[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_20659":3,"product-similar-hd_20659":238,"product-groups-hd_20659":391,"seo-meta:\u002Fproducts\u002Fhd_20659":439,"tips:\u002Fproducts\u002Fhd_20659":446,"questions-product-hd_20659":451,"thread-product-hd_20659":456},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":70,"nutrient_profile":114,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":143,"nutrient_links":144,"source_url":212,"source":213,"updated_at":214,"indexable":143,"measures":215},"hd_20659","Говядина, котлеты из фарша, 80% постного мяса\u002F 20% жира, жареная на огне","мясо","Говядина и телятина","govyadina-i-telyatina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},17.8,0,25.8,270,{"betaine":18,"retinol":22,"vitamin_a":25,"vitamin_e":30,"vitamin_k":34,"vitamin_b1":38,"vitamin_b2":42,"vitamin_b4":46,"vitamin_b5":50,"vitamin_b6":54,"vitamin_b9":58,"vitamin_pp":62,"vitamin_b12":66},{"name":19,"unit":20,"amount":21},"Бетаин","мг",9,{"name":23,"unit":20,"amount":24},"Ретинол",0.003,{"name":26,"unit":27,"amount":28,"dailyNormPct":29},"Витамин А, РЭ","мкг",3,0.3,{"name":31,"unit":20,"amount":32,"dailyNormPct":33},"Витамин Е, альфа токоферол, ТЭ",0.12,0.8,{"name":35,"unit":27,"amount":36,"dailyNormPct":37},"Витамин К, филлохинон",1.6,1.3,{"name":39,"unit":20,"amount":40,"dailyNormPct":41},"Витамин В1, тиамин",0.047,3.1,{"name":43,"unit":20,"amount":44,"dailyNormPct":45},"Витамин В2, рибофлавин",0.176,9.8,{"name":47,"unit":20,"amount":48,"dailyNormPct":49},"Витамин В4, холин",80.8,16.2,{"name":51,"unit":20,"amount":52,"dailyNormPct":53},"Витамин В5, пантотеновая",0.658,13.2,{"name":55,"unit":20,"amount":56,"dailyNormPct":57},"Витамин В6, пиридоксин",0.366,18.3,{"name":59,"unit":27,"amount":60,"dailyNormPct":61},"Витамин В9, фолаты",10,2.5,{"name":63,"unit":20,"amount":64,"dailyNormPct":65},"Витамин РР, НЭ",5.098,25.5,{"name":67,"unit":27,"amount":68,"dailyNormPct":69},"Витамин В12, кобаламин",2.73,91,{"iron":71,"zinc":75,"copper":79,"sodium":83,"sulfur":87,"calcium":90,"selenium":94,"magnesium":98,"manganese":102,"potassium":106,"phosphorus":110},{"name":72,"unit":20,"amount":73,"dailyNormPct":74},"Железо, Fe",2.48,13.8,{"name":76,"unit":20,"amount":77,"dailyNormPct":78},"Цинк, Zn",6.25,52.1,{"name":80,"unit":27,"amount":81,"dailyNormPct":82},"Медь, Cu",80,8,{"name":84,"unit":20,"amount":85,"dailyNormPct":86},"Натрий, Na",75,5.8,{"name":88,"unit":20,"amount":89,"dailyNormPct":15},"Сера, S",257.5,{"name":91,"unit":20,"amount":92,"dailyNormPct":93},"Кальций, Ca",24,2.4,{"name":95,"unit":27,"amount":96,"dailyNormPct":97},"Селен, Se",21.5,39.1,{"name":99,"unit":20,"amount":100,"dailyNormPct":101},"Магний, Mg",20,5,{"name":103,"unit":20,"amount":104,"dailyNormPct":105},"Марганец, Mn",0.011,0.6,{"name":107,"unit":20,"amount":108,"dailyNormPct":109},"Калий, K",304,12.2,{"name":111,"unit":20,"amount":112,"dailyNormPct":113},"Фосфор, P",194,24.3,{"score":115,"zone":116,"positives":117,"negatives":131},38,"medium",[118,120,123,127],{"slug":119,"name":67,"dailyNormPct":69},"vitamin_b12",{"slug":121,"name":76,"dailyNormPct":122},"zinc",52,{"slug":124,"name":125,"dailyNormPct":126},"protein","Белок",34,{"slug":128,"name":129,"dailyNormPct":130},"monounsaturated","Мононенасыщенные жирные кислоты",32,[132,138],{"slug":133,"name":134,"amount":135,"unit":136,"limitPct":137},"trans_fats","Трансжиры",0.771,"г",39,{"slug":139,"name":140,"amount":141,"unit":136,"limitPct":142},"saturated","Насыщенные жирные кислоты",6.764,31,true,{"vitamin_a":145,"vitamin_e":148,"vitamin_k":151,"vitamin_b1":153,"vitamin_b2":156,"vitamin_b4":159,"vitamin_b5":161,"vitamin_b6":163,"vitamin_b9":166,"vitamin_pp":169,"vitamin_b12":171,"iron":174,"zinc":177,"copper":180,"sodium":183,"calcium":186,"selenium":189,"magnesium":192,"manganese":195,"potassium":197,"phosphorus":200,"omega_3":203,"cholesterol":206,"water":209},{"top":146,"info":147},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":149,"info":150},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":152},"\u002Fnutrients\u002Fvitamin-k",{"top":154,"info":155},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":157,"info":158},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":160},"\u002Fnutrients\u002Fvitamin-b4",{"info":162},"\u002Fnutrients\u002Fvitamin-b5",{"top":164,"info":165},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":167,"info":168},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":170},"\u002Fnutrients\u002Fvitamin-pp",{"top":172,"info":173},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":175,"info":176},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":178,"info":179},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":181,"info":182},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":184,"info":185},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":187,"info":188},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":190,"info":191},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":193,"info":194},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":196},"\u002Fnutrients\u002Fmarganets",{"top":198,"info":199},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":201,"info":202},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":204,"info":205},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":207,"info":208},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":210,"info":211},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F20659.php","external","2026-08-23T07:00:05.900Z",[216,223,227,232],{"unit":217,"label":218,"short_label":219,"kind":220,"grams":221,"is_default":222},"tbsp","Ст. ложка","ст.л.","spoon",25,false,{"unit":224,"label":225,"short_label":226,"kind":220,"grams":82,"is_default":222},"tsp","Ч. ложка","ч.л.",{"unit":228,"label":229,"short_label":230,"kind":228,"grams":231,"is_default":143},"portion","Порция","порц.",150,{"unit":233,"label":234,"short_label":235,"kind":236,"grams":237,"is_default":222},"palm","Ладонь","ладонь","body",110,{"items":239,"cross_items":299,"meta":390},[240,246,252,258,264,269,276,283,289,293],{"product_id":241,"name":242,"category":6,"state":11,"kbju_per_100g":243,"source":213,"similarity":245,"updated_at":214},"hd_22860","Свинина, рёбра с лопаточной части без кости, запечённые",{"fat":57,"carbs":14,"protein":244,"calories":16},26.4,100,{"product_id":247,"name":248,"category":6,"state":11,"kbju_per_100g":249,"source":213,"similarity":245,"updated_at":214},"hd_17680","Говядина, фарш, 70% постного мяса\u002F 30% жира, обжаренная",{"fat":250,"carbs":14,"protein":251,"calories":16},17.9,25.6,{"product_id":253,"name":254,"category":6,"state":11,"kbju_per_100g":255,"source":213,"similarity":245,"updated_at":214},"hd_18921","Мясной набор, баранина, Новая Зеландия, замороженная, мясо и жир, обрезь до 1\u002F8'' жира, отборная, вареная",{"fat":256,"carbs":14,"protein":257,"calories":16},18,25.3,{"product_id":259,"name":260,"category":6,"state":11,"kbju_per_100g":261,"source":213,"similarity":263,"updated_at":214},"hd_18893","Мясной набор, баранина, мясо и жир, обрезь до 1\u002F8'' жира, отборная, вареная",{"fat":256,"carbs":14,"protein":65,"calories":262},271,99,{"product_id":265,"name":266,"category":6,"state":11,"kbju_per_100g":267,"source":213,"similarity":263,"updated_at":214},"bfg_317767","колбаса сырокопченая РОМАНО",{"fat":256,"carbs":14,"protein":268,"calories":16},28,{"product_id":270,"name":271,"category":6,"state":11,"kbju_per_100g":272,"source":213,"similarity":263,"updated_at":214},"hd_17688","Говядина отборная, разделанная, нарезаная кусками, мясо с жиром убранным до уровня1\u002F8\", приготовленная",{"fat":273,"carbs":14,"protein":274,"calories":275},17.7,25.9,268,{"product_id":277,"name":278,"category":6,"state":11,"kbju_per_100g":279,"source":213,"similarity":282,"updated_at":214},"hd_17558","Поджелудочная железа говяжья, тушеная",{"fat":280,"carbs":14,"protein":281,"calories":262},17.2,27.1,98,{"product_id":284,"name":285,"category":6,"state":11,"kbju_per_100g":286,"source":213,"similarity":282,"updated_at":214},"hd_16416","Язык свиной, тушеный",{"fat":287,"carbs":14,"protein":288,"calories":262},18.6,24.1,{"product_id":290,"name":291,"category":6,"state":11,"kbju_per_100g":292,"source":213,"similarity":282,"updated_at":214},"fa_127815","Свиной язык (отварной)",{"fat":287,"carbs":14,"protein":288,"calories":262},{"product_id":294,"name":295,"category":6,"state":11,"kbju_per_100g":296,"source":213,"similarity":282,"updated_at":214},"hd_16381","Свинина, лопатка бескостная, тушеная",{"fat":273,"carbs":14,"protein":297,"calories":298},25.1,267,[300,308,318,326,337,344,354,362,371,382],{"product_id":301,"name":302,"category":303,"state":11,"kbju_per_100g":304,"source":213,"similarity":282,"updated_at":307},"cz_cheese_cheese-49","Сыр Ольтермани 17%","молочка",{"fat":305,"carbs":14,"protein":306,"calories":16},17,29,"2026-07-15T15:49:48.668Z",{"product_id":309,"name":310,"category":311,"state":11,"kbju_per_100g":312,"source":213,"similarity":316,"updated_at":317},"bfg_265970","Шашлыки из семги","рыба",{"fat":313,"carbs":36,"protein":314,"calories":315},18.8,23.2,269,97,"2026-08-22T18:04:05.061Z",{"product_id":319,"name":320,"category":321,"state":11,"kbju_per_100g":322,"source":213,"similarity":316,"updated_at":214},"bfg_250671","Индейка со сливочным маслом","птица",{"fat":323,"carbs":324,"protein":325,"calories":16},16.5,0.7,29.8,{"product_id":327,"name":328,"category":329,"state":11,"kbju_per_100g":330,"source":213,"similarity":335,"updated_at":336},"hd_23419","Ресторан-магазин Cracker Barrel, сом, разводимый, тарелка","бакалея",{"fat":331,"carbs":332,"protein":333,"calories":334},17.1,3.7,22.9,266,95,"2026-07-06T15:31:32.326Z",{"product_id":338,"name":339,"category":340,"state":11,"kbju_per_100g":341,"source":213,"similarity":335,"updated_at":343},"hd_18464","Тофу, жареный","бобовые",{"fat":342,"carbs":101,"protein":313,"calories":16},20.2,"2026-07-06T15:18:06.302Z",{"product_id":345,"name":346,"category":347,"state":11,"kbju_per_100g":348,"source":213,"similarity":335,"updated_at":353},"bfg_205123","Мука льняная Bio","хлеб",{"fat":349,"carbs":350,"protein":351,"calories":352},15.9,2.2,26.3,264,"2026-08-22T20:08:57.135Z",{"product_id":355,"name":356,"category":357,"state":11,"kbju_per_100g":358,"source":213,"similarity":360,"updated_at":361},"bfg_132164","Ролл куриный с сыром","готовые_блюда",{"fat":359,"carbs":14,"protein":256,"calories":16},21,94,"2026-08-22T16:07:45.426Z",{"product_id":363,"name":364,"category":365,"state":11,"kbju_per_100g":366,"source":213,"similarity":360,"updated_at":370},"bfg_226227","Сырные шарики","снеки",{"fat":367,"carbs":14,"protein":368,"calories":369},17.5,30.5,262,"2026-08-23T05:47:49.914Z",{"product_id":372,"name":373,"category":374,"state":11,"kbju_per_100g":375,"source":213,"similarity":380,"updated_at":381},"bfg_232850","Аджика","овощи",{"fat":376,"carbs":377,"protein":378,"calories":379},19,6.5,18.5,272,93,"2026-08-22T18:54:55.247Z",{"product_id":383,"name":384,"category":385,"state":11,"kbju_per_100g":386,"source":213,"similarity":380,"updated_at":389},"bfg_342483","Протеиновое печенье неглазированное Фисташка Бомббар","сладости",{"fat":387,"carbs":388,"protein":221,"calories":16},12.75,7.5,"2026-08-23T02:23:16.105Z",{"total":60,"cross_total":60,"limit":60},{"groups":392,"parent":435},[393],{"category_slug":9,"group_slug":394,"h1":395,"title":396,"total":397,"items":398},"farsh-govyazhiy","Говяжий фарш","Говяжий фарш — калорийность и БЖУ на 100 г",182,[399,406,410,415,419,423,427,431],{"product_id":400,"name":401,"kbju_per_100g":402},"bfg_138476","Фарш Домашний свино-говяжий",{"fat":403,"carbs":14,"protein":404,"calories":405},35,12,363,{"product_id":407,"name":408,"kbju_per_100g":409},"bfg_306085","Фарш из говядины и свинины",{"fat":403,"carbs":14,"protein":404,"calories":405},{"product_id":411,"name":412,"kbju_per_100g":413},"bfg_153368","Фарш Говяжий Блэк Ангус",{"fat":403,"carbs":14,"protein":404,"calories":414},360,{"product_id":416,"name":417,"kbju_per_100g":418},"bfg_189157","Фарш говяжий",{"fat":403,"carbs":14,"protein":404,"calories":414},{"product_id":420,"name":421,"kbju_per_100g":422},"bfg_197448","фарш говяжий традиционный",{"fat":403,"carbs":14,"protein":404,"calories":414},{"product_id":424,"name":425,"kbju_per_100g":426},"bfg_234797","Фарш говяжий Black Angus",{"fat":403,"carbs":14,"protein":404,"calories":414},{"product_id":428,"name":429,"kbju_per_100g":430},"bfg_257207","говяжий фарш жирный",{"fat":403,"carbs":14,"protein":305,"calories":414},{"product_id":432,"name":433,"kbju_per_100g":434},"cz_beef_mince-miratorg-1","Говяжий фарш Мираторг Black Angus",{"fat":403,"carbs":14,"protein":404,"calories":414},{"category_slug":9,"group_slug":436,"h1":437,"url":438},"farsh","Мясной фарш","\u002Fproducts\u002Fcategory\u002Fmyaso\u002Ffarsh",{"page_type":440,"point":10,"template":441,"blocks":445},"product-detail",{"kind":442,"title_tpl":443,"description_tpl":444,"h1_tpl":10,"og_image":10,"noindex":222},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"page_path":447,"is_entity_page":222,"items":448,"slots":449,"meta":450},"\u002Fproducts\u002Fhd_20659",[],[],{"total":14},{"items":452,"suggested_section":453},[],{"slug":454,"name":455},"produkty-i-sostav","Продукты и состав",{"thread":10,"posts":457},[]]