[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_20670":3,"product-similar-hd_20670":205,"product-groups-hd_20670":347,"seo-meta:\u002Fproducts\u002Fhd_20670":414,"thread-product-hd_20670":421,"tips:\u002Fproducts\u002Fhd_20670":423,"questions-product-hd_20670":428},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":63,"nutrient_profile":106,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":123,"nutrient_links":124,"source_url":189,"source":190,"updated_at":191,"indexable":123,"measures":192},"hd_20670","Говядина сортовая,  оковалок, постное мясо, сырая","мясо","Говядина и телятина","govyadina-i-telyatina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},3.5,0,22.3,127,{"betaine":18,"vitamin_e":22,"vitamin_k":26,"vitamin_b1":31,"vitamin_b2":35,"vitamin_b4":39,"vitamin_b5":43,"vitamin_b6":47,"vitamin_b9":51,"vitamin_pp":55,"vitamin_b12":59},{"name":19,"unit":20,"amount":21},"Бетаин","мг",13.7,{"name":23,"unit":20,"amount":24,"dailyNormPct":25},"Витамин Е, альфа токоферол, ТЭ",0.28,1.9,{"name":27,"unit":28,"amount":29,"dailyNormPct":30},"Витамин К, филлохинон","мкг",1.1,0.9,{"name":32,"unit":20,"amount":33,"dailyNormPct":34},"Витамин В1, тиамин",0.075,5,{"name":36,"unit":20,"amount":37,"dailyNormPct":38},"Витамин В2, рибофлавин",0.12,6.7,{"name":40,"unit":20,"amount":41,"dailyNormPct":42},"Витамин В4, холин",93,18.6,{"name":44,"unit":20,"amount":45,"dailyNormPct":46},"Витамин В5, пантотеновая",0.654,13.1,{"name":48,"unit":20,"amount":49,"dailyNormPct":50},"Витамин В6, пиридоксин",0.628,31.4,{"name":52,"unit":28,"amount":53,"dailyNormPct":54},"Витамин В9, фолаты",13,3.3,{"name":56,"unit":20,"amount":57,"dailyNormPct":58},"Витамин РР, НЭ",6.469,32.3,{"name":60,"unit":28,"amount":61,"dailyNormPct":62},"Витамин В12, кобаламин",0.94,31.3,{"iron":64,"zinc":68,"copper":72,"sodium":76,"sulfur":80,"calcium":83,"selenium":87,"magnesium":90,"manganese":94,"potassium":98,"phosphorus":102},{"name":65,"unit":20,"amount":66,"dailyNormPct":67},"Железо, Fe",1.61,8.9,{"name":69,"unit":20,"amount":70,"dailyNormPct":71},"Цинк, Zn",4,33.3,{"name":73,"unit":28,"amount":74,"dailyNormPct":75},"Медь, Cu",77,7.7,{"name":77,"unit":20,"amount":78,"dailyNormPct":79},"Натрий, Na",56,4.3,{"name":81,"unit":20,"amount":82,"dailyNormPct":15},"Сера, S",222.7,{"name":84,"unit":20,"amount":85,"dailyNormPct":86},"Кальций, Ca",22,2.2,{"name":88,"unit":28,"amount":89,"dailyNormPct":78},"Селен, Se",30.8,{"name":91,"unit":20,"amount":92,"dailyNormPct":93},"Магний, Mg",23,5.8,{"name":95,"unit":20,"amount":96,"dailyNormPct":97},"Марганец, Mn",0.011,0.6,{"name":99,"unit":20,"amount":100,"dailyNormPct":101},"Калий, K",357,14.3,{"name":103,"unit":20,"amount":104,"dailyNormPct":105},"Фосфор, P",211,26.4,{"score":107,"zone":108,"positives":109,"negatives":122},57,"medium",[110,113,116,118],{"slug":111,"name":69,"dailyNormPct":112},"zinc",33,{"slug":114,"name":48,"dailyNormPct":115},"vitamin_b6",31,{"slug":117,"name":60,"dailyNormPct":115},"vitamin_b12",{"slug":119,"name":120,"dailyNormPct":121},"protein","Белок",30,[],true,{"vitamin_e":125,"vitamin_k":128,"vitamin_b1":130,"vitamin_b2":133,"vitamin_b4":136,"vitamin_b5":138,"vitamin_b6":140,"vitamin_b9":143,"vitamin_pp":146,"vitamin_b12":148,"iron":151,"zinc":154,"copper":157,"sodium":160,"calcium":163,"selenium":166,"magnesium":169,"manganese":172,"potassium":174,"phosphorus":177,"omega_3":180,"cholesterol":183,"water":186},{"top":126,"info":127},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":129},"\u002Fnutrients\u002Fvitamin-k",{"top":131,"info":132},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":134,"info":135},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":137},"\u002Fnutrients\u002Fvitamin-b4",{"info":139},"\u002Fnutrients\u002Fvitamin-b5",{"top":141,"info":142},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":144,"info":145},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":147},"\u002Fnutrients\u002Fvitamin-pp",{"top":149,"info":150},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":152,"info":153},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":155,"info":156},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":158,"info":159},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":161,"info":162},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":164,"info":165},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":167,"info":168},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":170,"info":171},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":173},"\u002Fnutrients\u002Fmarganets",{"top":175,"info":176},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":178,"info":179},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":181,"info":182},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":184,"info":185},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":187,"info":188},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F20670.php","external","2026-08-23T07:00:05.900Z",[193,198],{"unit":194,"label":195,"short_label":196,"kind":194,"grams":197,"is_default":123},"portion","Порция","порц.",150,{"unit":199,"label":200,"short_label":201,"kind":202,"grams":203,"is_default":204},"palm","Ладонь","ладонь","body",110,false,{"items":206,"cross_items":265,"meta":345},[207,214,219,224,230,236,242,247,253,259],{"product_id":208,"name":209,"category":6,"state":11,"kbju_per_100g":210,"source":190,"similarity":213,"updated_at":191},"hd_16366","Свинина, верхняя часть филе (карбонат, или котлета свиная), постное мясо",{"fat":211,"carbs":14,"protein":212,"calories":16},3.4,22.4,100,{"product_id":215,"name":216,"category":6,"state":11,"kbju_per_100g":217,"source":190,"similarity":213,"updated_at":191},"hd_16608","Свинина, грудно-плечевая чать, без костей, мясо с жиром, сырая",{"fat":211,"carbs":14,"protein":218,"calories":16},22.5,{"product_id":220,"name":221,"category":6,"state":11,"kbju_per_100g":222,"source":190,"similarity":213,"updated_at":191},"hd_18828","Карибу (канадский олень)",{"fat":211,"carbs":14,"protein":223,"calories":16},22.6,{"product_id":225,"name":226,"category":6,"state":11,"kbju_per_100g":227,"source":190,"similarity":229,"updated_at":191},"hd_16340","Свинина, средняя часть филе на кости, постное мясо",{"fat":228,"carbs":14,"protein":85,"calories":16},3.7,99,{"product_id":231,"name":232,"category":6,"state":11,"kbju_per_100g":233,"source":190,"similarity":229,"updated_at":191},"hd_20702","Говядина  отборная, щуп, постное мясо, сырая",{"fat":211,"carbs":14,"protein":234,"calories":235},22.9,128,{"product_id":237,"name":238,"category":6,"state":11,"kbju_per_100g":239,"source":190,"similarity":229,"updated_at":191},"hd_20682","Говядина, плоская часть грудинки, постное мясо",{"fat":240,"carbs":14,"protein":241,"calories":16},3.8,21.6,{"product_id":243,"name":244,"category":6,"state":11,"kbju_per_100g":245,"source":190,"similarity":229,"updated_at":191},"hd_20723","Говядина сортовая, мякоть нижней части бедра, постоное мясо, сырая",{"fat":228,"carbs":14,"protein":246,"calories":235},22.2,{"product_id":248,"name":249,"category":6,"state":11,"kbju_per_100g":250,"source":190,"similarity":229,"updated_at":191},"bfg_354970","Схаб",{"fat":13,"carbs":251,"protein":252,"calories":235},0.4,24,{"product_id":254,"name":255,"category":6,"state":11,"kbju_per_100g":256,"source":190,"similarity":258,"updated_at":191},"hd_20717","Говядина сортовая, плечевая мякоть, постное мясо , сырая",{"fat":54,"carbs":14,"protein":15,"calories":257},125,98,{"product_id":260,"name":261,"category":6,"state":11,"kbju_per_100g":262,"source":190,"similarity":258,"updated_at":191},"bfg_43148","Говядина, мякоть верхней части бедра",{"fat":211,"carbs":14,"protein":263,"calories":264},23.1,129,[266,272,278,286,295,301,310,318,327,336],{"product_id":267,"name":268,"category":269,"state":11,"kbju_per_100g":270,"source":190,"similarity":213,"updated_at":191},"bfg_308967","Филе тунца","рыба",{"fat":228,"carbs":14,"protein":271,"calories":16},23.4,{"product_id":273,"name":274,"category":275,"state":11,"kbju_per_100g":276,"source":190,"similarity":229,"updated_at":191},"hd_14800","Индейка, грудка с кожей, предварительно замаринованная, запечённая","птица",{"fat":13,"carbs":14,"protein":246,"calories":277},126,{"product_id":279,"name":280,"category":281,"state":11,"kbju_per_100g":282,"source":190,"similarity":284,"updated_at":285},"bfg_336263","Форель слабосоленая «опаленная» филе-кусок","макароны",{"fat":34,"carbs":14,"protein":283,"calories":235},20.8,95,"2026-08-22T20:08:57.997Z",{"product_id":287,"name":288,"category":289,"state":11,"kbju_per_100g":290,"source":190,"similarity":293,"updated_at":294},"bfg_301856","Грудка куриная","овощи",{"fat":34,"carbs":14,"protein":291,"calories":292},21,130,94,"2026-08-22T18:54:55.767Z",{"product_id":296,"name":297,"category":298,"state":11,"kbju_per_100g":299,"source":190,"similarity":293,"updated_at":300},"bfg_292425","куриное филе","фрукты",{"fat":34,"carbs":14,"protein":291,"calories":292},"2026-08-22T18:54:34.466Z",{"product_id":302,"name":303,"category":304,"state":11,"kbju_per_100g":305,"source":190,"similarity":293,"updated_at":309},"bfg_161653","Белковый торт с куриной грудкой для сушки! Идеальный ужин для стройнеющих после праздников)","сладости",{"fat":306,"carbs":307,"protein":308,"calories":235},4.8,1.7,19.4,"2026-08-22T18:04:23.956Z",{"product_id":311,"name":312,"category":313,"state":11,"kbju_per_100g":314,"source":190,"similarity":41,"updated_at":317},"cz_snack_shturval-9","Штурвал Ставридка серебристая","снеки",{"fat":34,"carbs":34,"protein":315,"calories":316},30.7,131,"2026-07-15T16:50:03.846Z",{"product_id":319,"name":320,"category":321,"state":11,"kbju_per_100g":322,"source":190,"similarity":41,"updated_at":326},"bfg_327188","пп сырники на изоляте","готовые_блюда",{"fat":323,"carbs":324,"protein":325,"calories":292},4.5,2.8,20.3,"2026-08-23T02:23:47.344Z",{"product_id":328,"name":329,"category":330,"state":11,"kbju_per_100g":331,"source":190,"similarity":41,"updated_at":335},"bfg_176336","Грудка терияки","бакалея",{"fat":332,"carbs":333,"protein":334,"calories":316},2.1,2.9,25.1,"2026-08-22T16:07:10.394Z",{"product_id":337,"name":338,"category":339,"state":11,"kbju_per_100g":340,"source":190,"similarity":343,"updated_at":344},"bfg_158343","ПОНЧИК (ДОНАТС) В ПРОТЕИНОВОЙ ГЛАЗУРИ 80 ГР","хлеб",{"fat":240,"carbs":86,"protein":341,"calories":342},23.6,137,92,"2026-08-23T02:23:16.065Z",{"total":346,"cross_total":346,"limit":346},10,{"groups":348,"parent":410},[349],{"category_slug":9,"group_slug":350,"h1":351,"title":352,"total":353,"items":354},"govyadina-kostrec","Говяжий кострец и огузок","Говяжий кострец и огузок — калорийность и БЖУ на 100 г",121,[355,362,368,375,382,389,396,403],{"product_id":356,"name":357,"kbju_per_100g":358},"hd_17813","Говядина отборная, оковалок,  мясо с жиром убранным до уровня 1\u002F8\", печеная",{"fat":359,"carbs":14,"protein":360,"calories":361},21.1,28.8,313,{"product_id":363,"name":364,"kbju_per_100g":365},"hd_17779","Говядина отборная, мякоть верхней части бедра, мясо с жиром убранным до уровня 1\u002F8\", печеная",{"fat":366,"carbs":14,"protein":112,"calories":367},13.8,266,{"product_id":369,"name":370,"kbju_per_100g":371},"hd_17812","Говядина отборная, оковалок,  мясо с жиром убранным до уровня 1\u002F8\", жареная",{"fat":372,"carbs":14,"protein":373,"calories":374},15.8,26.8,257,{"product_id":376,"name":377,"kbju_per_100g":378},"hd_17755","Говядина отборная,  мякоть нижней части бедра, мясо с жиром убранным до уровня1\u002F8\", тушеная",{"fat":379,"carbs":14,"protein":380,"calories":381},12.6,32.9,254,{"product_id":383,"name":384,"kbju_per_100g":385},"hd_17777","Говядина отборная, мякоть верхней части бедра, мясо с жиром убранным до уровня 1\u002F8\", тушеная",{"fat":386,"carbs":14,"protein":387,"calories":388},11.6,34.1,250,{"product_id":390,"name":391,"kbju_per_100g":392},"hd_17752","Говядина, мякоть нижней части бедра, мясо с жиром убранным до уровня1\u002F8\", тушеная",{"fat":393,"carbs":14,"protein":394,"calories":395},11.9,32.8,247,{"product_id":397,"name":398,"kbju_per_100g":399},"hd_17810","Говядина, оковалок, мясо с жиром убранным до уровня 1\u002F8\", жареная на огне",{"fat":400,"carbs":14,"protein":401,"calories":402},14.2,27,243,{"product_id":404,"name":405,"kbju_per_100g":406},"hd_17758","Говядина сортовая,  мякоть нижней части бедра, мясо с жиром убранным до уровня1\u002F8\", тушеная",{"fat":407,"carbs":14,"protein":408,"calories":409},11.2,32.7,240,{"category_slug":9,"group_slug":411,"h1":412,"url":413},"govyadina","Говядина","\u002Fproducts\u002Fcategory\u002Fmyaso\u002Fgovyadina",{"page_type":415,"point":10,"template":416,"blocks":420},"product-detail",{"kind":417,"title_tpl":418,"description_tpl":419,"h1_tpl":10,"og_image":10,"noindex":204},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":422},[],{"page_path":424,"is_entity_page":204,"items":425,"slots":426,"meta":427},"\u002Fproducts\u002Fhd_20670",[],[],{"total":14},{"items":429,"suggested_section":430},[],{"slug":431,"name":432},"produkty-i-sostav","Продукты и состав"]