[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_20710":3,"product-similar-hd_20710":204,"product-groups-hd_20710":348,"seo-meta:\u002Fproducts\u002Fhd_20710":409,"thread-product-hd_20710":416,"tips:\u002Fproducts\u002Fhd_20710":418,"questions-product-hd_20710":423},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":63,"nutrient_profile":106,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":122,"nutrient_links":123,"source_url":188,"source":189,"updated_at":190,"indexable":122,"measures":191},"hd_20710","Говядина  отборная, вырезка, постное мясо, сырая","мясо","Говядина и телятина","govyadina-i-telyatina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},7.1,0,22.2,158,{"betaine":18,"vitamin_e":22,"vitamin_k":26,"vitamin_b1":31,"vitamin_b2":35,"vitamin_b4":39,"vitamin_b5":43,"vitamin_b6":47,"vitamin_b9":51,"vitamin_pp":55,"vitamin_b12":59},{"name":19,"unit":20,"amount":21},"Бетаин","мг",13.6,{"name":23,"unit":20,"amount":24,"dailyNormPct":25},"Витамин Е, альфа токоферол, ТЭ",0.33,2.2,{"name":27,"unit":28,"amount":29,"dailyNormPct":30},"Витамин К, филлохинон","мкг",1.3,1.1,{"name":32,"unit":20,"amount":33,"dailyNormPct":34},"Витамин В1, тиамин",0.061,4.1,{"name":36,"unit":20,"amount":37,"dailyNormPct":38},"Витамин В2, рибофлавин",0.108,6,{"name":40,"unit":20,"amount":41,"dailyNormPct":42},"Витамин В4, холин",92.6,18.5,{"name":44,"unit":20,"amount":45,"dailyNormPct":46},"Витамин В5, пантотеновая",0.659,13.2,{"name":48,"unit":20,"amount":49,"dailyNormPct":50},"Витамин В6, пиридоксин",0.607,30.4,{"name":52,"unit":28,"amount":53,"dailyNormPct":54},"Витамин В9, фолаты",13,3.3,{"name":56,"unit":20,"amount":57,"dailyNormPct":58},"Витамин РР, НЭ",7.491,37.5,{"name":60,"unit":28,"amount":61,"dailyNormPct":62},"Витамин В12, кобаламин",1.2,40,{"iron":64,"zinc":68,"copper":72,"sodium":76,"sulfur":80,"calcium":83,"selenium":87,"magnesium":91,"manganese":95,"potassium":99,"phosphorus":102},{"name":65,"unit":20,"amount":66,"dailyNormPct":67},"Железо, Fe",1.63,9.1,{"name":69,"unit":20,"amount":70,"dailyNormPct":71},"Цинк, Zn",4.13,34.4,{"name":73,"unit":28,"amount":74,"dailyNormPct":75},"Медь, Cu",72,7.2,{"name":77,"unit":20,"amount":78,"dailyNormPct":79},"Натрий, Na",57,4.4,{"name":81,"unit":20,"amount":82,"dailyNormPct":15},"Сера, S",221.7,{"name":84,"unit":20,"amount":85,"dailyNormPct":86},"Кальций, Ca",28,2.8,{"name":88,"unit":28,"amount":89,"dailyNormPct":90},"Селен, Se",25.4,46.2,{"name":92,"unit":20,"amount":93,"dailyNormPct":94},"Магний, Mg",23,5.8,{"name":96,"unit":20,"amount":97,"dailyNormPct":98},"Марганец, Mn",0.014,0.7,{"name":100,"unit":20,"amount":101,"dailyNormPct":21},"Калий, K",340,{"name":103,"unit":20,"amount":104,"dailyNormPct":105},"Фосфор, P",204,25.5,{"score":107,"zone":108,"positives":109,"negatives":121},50,"medium",[110,112,115,118],{"slug":111,"name":60,"dailyNormPct":62},"vitamin_b12",{"slug":113,"name":69,"dailyNormPct":114},"zinc",34,{"slug":116,"name":48,"dailyNormPct":117},"vitamin_b6",30,{"slug":119,"name":120,"dailyNormPct":117},"protein","Белок",[],true,{"vitamin_e":124,"vitamin_k":127,"vitamin_b1":129,"vitamin_b2":132,"vitamin_b4":135,"vitamin_b5":137,"vitamin_b6":139,"vitamin_b9":142,"vitamin_pp":145,"vitamin_b12":147,"iron":150,"zinc":153,"copper":156,"sodium":159,"calcium":162,"selenium":165,"magnesium":168,"manganese":171,"potassium":173,"phosphorus":176,"omega_3":179,"cholesterol":182,"water":185},{"top":125,"info":126},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":128},"\u002Fnutrients\u002Fvitamin-k",{"top":130,"info":131},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":133,"info":134},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":136},"\u002Fnutrients\u002Fvitamin-b4",{"info":138},"\u002Fnutrients\u002Fvitamin-b5",{"top":140,"info":141},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":143,"info":144},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":146},"\u002Fnutrients\u002Fvitamin-pp",{"top":148,"info":149},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":151,"info":152},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":154,"info":155},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":157,"info":158},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":160,"info":161},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":163,"info":164},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":166,"info":167},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":169,"info":170},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":172},"\u002Fnutrients\u002Fmarganets",{"top":174,"info":175},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":177,"info":178},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":180,"info":181},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":183,"info":184},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":186,"info":187},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F20710.php","external","2026-08-23T07:00:05.900Z",[192,197],{"unit":193,"label":194,"short_label":195,"kind":193,"grams":196,"is_default":122},"portion","Порция","порц.",150,{"unit":198,"label":199,"short_label":200,"kind":201,"grams":202,"is_default":203},"palm","Ладонь","ладонь","body",110,false,{"items":205,"cross_items":263,"meta":347},[206,211,215,219,223,229,236,241,249,256],{"product_id":207,"name":208,"category":6,"state":11,"kbju_per_100g":209,"source":189,"similarity":210,"updated_at":190},"cz_beef_beef-25","Говядина постная",{"fat":13,"carbs":14,"protein":15,"calories":16},100,{"product_id":212,"name":213,"category":6,"state":11,"kbju_per_100g":214,"source":189,"similarity":210,"updated_at":190},"bfg_294610","Говядина Яблочко",{"fat":13,"carbs":14,"protein":15,"calories":16},{"product_id":216,"name":217,"category":6,"state":11,"kbju_per_100g":218,"source":189,"similarity":210,"updated_at":190},"bfg_333968","Говядина мякоть без жира",{"fat":13,"carbs":14,"protein":15,"calories":16},{"product_id":220,"name":221,"category":6,"state":11,"kbju_per_100g":222,"source":189,"similarity":210,"updated_at":190},"bfg_142104","Говядина постная сырая",{"fat":13,"carbs":14,"protein":15,"calories":16},{"product_id":224,"name":225,"category":6,"state":11,"kbju_per_100g":226,"source":189,"similarity":210,"updated_at":190},"bfg_330671","Мясо говядины",{"fat":227,"carbs":14,"protein":228,"calories":16},7,22,{"product_id":230,"name":231,"category":6,"state":11,"kbju_per_100g":232,"source":189,"similarity":235,"updated_at":190},"bfg_218694","Говядина постная запеченая",{"fat":13,"carbs":14,"protein":233,"calories":234},22.1,157,99,{"product_id":237,"name":238,"category":6,"state":11,"kbju_per_100g":239,"source":189,"similarity":235,"updated_at":190},"hd_19008","Фарш из мяса оленя (лани)",{"fat":13,"carbs":14,"protein":240,"calories":234},21.8,{"product_id":242,"name":243,"category":6,"state":11,"kbju_per_100g":244,"source":189,"similarity":235,"updated_at":190},"hd_16554","Ветчина в собственном соку, нарезка на кости",{"fat":245,"carbs":246,"protein":247,"calories":248},7.4,0.2,22.8,159,{"product_id":250,"name":251,"category":6,"state":11,"kbju_per_100g":252,"source":189,"similarity":235,"updated_at":190},"bfg_301174","Колбаса \"Домашнего копчения\" варено-копченая",{"fat":253,"carbs":14,"protein":254,"calories":255},7.3,22.6,156,{"product_id":257,"name":258,"category":6,"state":11,"kbju_per_100g":259,"source":189,"similarity":235,"updated_at":190},"fa_129038","Свиной желудок (отварной)",{"fat":260,"carbs":261,"protein":262,"calories":234},7.26,0.09,21.4,[264,270,276,284,293,301,310,320,330,338],{"product_id":265,"name":266,"category":267,"state":11,"kbju_per_100g":268,"source":189,"similarity":235,"updated_at":190},"hd_14708","Индейка, грудка с кожей","птица",{"fat":227,"carbs":14,"protein":269,"calories":234},21.9,{"product_id":271,"name":272,"category":273,"state":11,"kbju_per_100g":274,"source":189,"similarity":235,"updated_at":190},"bfg_161670","скумбрия малосольная","рыба",{"fat":253,"carbs":14,"protein":275,"calories":255},22.7,{"product_id":277,"name":278,"category":279,"state":11,"kbju_per_100g":280,"source":189,"similarity":282,"updated_at":283},"bfg_158347","НИЗКОУГЛЕВОДНОЕ ПЕЧЕНЬЕ \"КУРАБЬЕ. КЛАССИЧЕСКОЕ\"","сладости",{"fat":227,"carbs":281,"protein":228,"calories":248},2.1,97,"2026-08-23T02:23:14.669Z",{"product_id":285,"name":286,"category":287,"state":11,"kbju_per_100g":288,"source":189,"similarity":291,"updated_at":292},"cz_cheese_cheese-212","Сыр Белорусский клинковый мягкий","молочка",{"fat":289,"carbs":29,"protein":228,"calories":290},7.7,163,95,"2026-07-15T15:47:56.360Z",{"product_id":294,"name":295,"category":296,"state":11,"kbju_per_100g":297,"source":189,"similarity":291,"updated_at":300},"bfg_344889","Печень куриная","овощи",{"fat":227,"carbs":14,"protein":298,"calories":299},20,151,"2026-08-22T18:54:13.863Z",{"product_id":302,"name":303,"category":304,"state":11,"kbju_per_100g":305,"source":189,"similarity":291,"updated_at":309},"bfg_296161","Куринное бедро","макароны",{"fat":306,"carbs":307,"protein":308,"calories":248},9,1.8,20.1,"2026-08-22T20:08:56.085Z",{"product_id":311,"name":312,"category":313,"state":11,"kbju_per_100g":314,"source":189,"similarity":318,"updated_at":319},"bfg_242196","Куриная запеканка","готовые_блюда",{"fat":315,"carbs":25,"protein":316,"calories":317},5.7,23.8,155,94,"2026-08-22T16:07:12.718Z",{"product_id":321,"name":322,"category":323,"state":11,"kbju_per_100g":324,"source":189,"similarity":318,"updated_at":329},"bfg_169002","голень куриная в соевом соусе","бакалея",{"fat":325,"carbs":326,"protein":327,"calories":328},8,0.5,19.5,152,"2026-08-22T16:07:45.426Z",{"product_id":331,"name":332,"category":333,"state":11,"kbju_per_100g":334,"source":189,"similarity":318,"updated_at":190},"bfg_264890","Омлет с тунцом для тортильи","яйца",{"fat":335,"carbs":336,"protein":275,"calories":337},6.3,0.4,149,{"product_id":339,"name":340,"category":341,"state":11,"kbju_per_100g":342,"source":189,"similarity":345,"updated_at":346},"bfg_277935","карпаччо из индейки","снеки",{"fat":343,"carbs":14,"protein":344,"calories":16},10,17,92,"2026-08-23T05:47:49.224Z",{"total":343,"cross_total":343,"limit":343},{"groups":349,"parent":405},[350],{"category_slug":9,"group_slug":351,"h1":352,"title":353,"total":354,"items":355},"govyadina-vyrezka","Говяжья вырезка","Говяжья вырезка — калорийность, белок и жиры на 100 г",54,[356,363,369,375,381,387,393,399],{"product_id":357,"name":358,"kbju_per_100g":359},"hd_17808","Говядина категории премиум, вырезка, мясо с жиром убранным до уровня 1\u002F8\", обжаренная",{"fat":360,"carbs":14,"protein":361,"calories":362},26.7,24,343,{"product_id":364,"name":365,"kbju_per_100g":366},"hd_17802","Говядина отборная, вырезка, мясо с жиром убранным до уровня 1\u002F8\", обжаренная",{"fat":89,"carbs":14,"protein":367,"calories":368},23.9,331,{"product_id":370,"name":371,"kbju_per_100g":372},"hd_17799","Говядина, вырезка, мясо с жиром убранным до уровня 1\u002F8\", обжаренная",{"fat":373,"carbs":14,"protein":367,"calories":374},24.6,324,{"product_id":376,"name":377,"kbju_per_100g":378},"hd_17805","Говядина сортовая, вырезка, мясо с жиром убранным до уровня 1\u002F8\", обжаренная",{"fat":379,"carbs":14,"protein":367,"calories":380},23.7,316,{"product_id":382,"name":383,"kbju_per_100g":384},"hd_17796","Говядина категории премиум, короткий филей, мясо с жиром убранным до уровня 1\u002F8\", жареная",{"fat":233,"carbs":14,"protein":385,"calories":386},25.9,310,{"product_id":388,"name":389,"kbju_per_100g":390},"hd_17807","Говядина категории премиум, вырезка, мясо с жиром убранным до уровня 1\u002F8\", жареная",{"fat":15,"carbs":14,"protein":391,"calories":392},25.3,308,{"product_id":394,"name":395,"kbju_per_100g":396},"hd_17795","Говядина категории премиум, короткий филей, мясо с жиром убранным до уровня 1\u002F8\", сырая",{"fat":15,"carbs":14,"protein":397,"calories":398},19,281,{"product_id":400,"name":401,"kbju_per_100g":402},"hd_17792","Говядина отборная, короткий филей, мясо с жиром убранным до уровня 1\u002F8\", жареная",{"fat":42,"carbs":14,"protein":403,"calories":404},26.2,278,{"category_slug":9,"group_slug":406,"h1":407,"url":408},"govyadina","Говядина","\u002Fproducts\u002Fcategory\u002Fmyaso\u002Fgovyadina",{"page_type":410,"point":10,"template":411,"blocks":415},"product-detail",{"kind":412,"title_tpl":413,"description_tpl":414,"h1_tpl":10,"og_image":10,"noindex":203},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":417},[],{"page_path":419,"is_entity_page":203,"items":420,"slots":421,"meta":422},"\u002Fproducts\u002Fhd_20710",[],[],{"total":14},{"items":424,"suggested_section":425},[],{"slug":426,"name":427},"produkty-i-sostav","Продукты и состав"]