[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_20826":3,"product-similar-hd_20826":101,"product-groups-hd_20826":234,"seo-meta:\u002Fproducts\u002Fhd_20826":293,"thread-product-hd_20826":300,"tips:\u002Fproducts\u002Fhd_20826":302,"questions-product-hd_20826":307},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":30,"nutrient_profile":46,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":63,"nutrient_links":64,"source_url":85,"source":86,"updated_at":87,"indexable":63,"measures":88},"hd_20826","Гирелла, черный каменный окунь, сырой, (Аляска)","рыба","Рыба и морепродукты",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},1.8,0,15.5,82,{"vitamin_b1":17,"vitamin_b2":22,"vitamin_pp":26},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин В1, тиамин","мг",0.01,0.7,{"name":23,"unit":19,"amount":24,"dailyNormPct":25},"Витамин В2, рибофлавин",0.37,20.6,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин РР, НЭ",1.9,9.5,{"iron":31,"sulfur":35,"calcium":38,"phosphorus":42},{"name":32,"unit":19,"amount":33,"dailyNormPct":34},"Железо, Fe",4.6,25.6,{"name":36,"unit":19,"amount":37,"dailyNormPct":14},"Сера, S",155,{"name":39,"unit":19,"amount":40,"dailyNormPct":41},"Кальций, Ca",236,23.6,{"name":43,"unit":19,"amount":44,"dailyNormPct":45},"Фосфор, P",287,35.9,{"score":47,"zone":48,"positives":49,"negatives":62},54,"medium",[50,53,56,60],{"slug":51,"name":32,"dailyNormPct":52},"iron",46,{"slug":54,"name":39,"dailyNormPct":55},"calcium",24,{"slug":57,"name":58,"dailyNormPct":59},"protein","Белок",21,{"slug":61,"name":23,"dailyNormPct":59},"vitamin_b2",[],true,{"vitamin_b1":65,"vitamin_b2":68,"vitamin_pp":71,"iron":73,"calcium":76,"phosphorus":79,"water":82},{"top":66,"info":67},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":69,"info":70},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":72},"\u002Fnutrients\u002Fvitamin-pp",{"top":74,"info":75},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":77,"info":78},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":80,"info":81},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":83,"info":84},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F20826.php","external","2026-08-23T07:00:05.900Z",[89,94],{"unit":90,"label":91,"short_label":92,"kind":90,"grams":93,"is_default":63},"portion","Порция","порц.",150,{"unit":95,"label":96,"short_label":97,"kind":98,"grams":99,"is_default":100},"palm","Ладонь","ладонь","body",110,false,{"items":102,"cross_items":150,"meta":232},[103,109,113,120,125,129,133,137,141,145],{"product_id":104,"name":105,"category":6,"state":10,"kbju_per_100g":106,"source":86,"similarity":108,"updated_at":87},"bfg_182080","Хек",{"fat":12,"carbs":13,"protein":107,"calories":15},16.5,99,{"product_id":110,"name":111,"category":6,"state":10,"kbju_per_100g":112,"source":86,"similarity":108,"updated_at":87},"bfg_279096","Филе хека",{"fat":12,"carbs":13,"protein":107,"calories":15},{"product_id":114,"name":115,"category":6,"state":10,"kbju_per_100g":116,"source":86,"similarity":108,"updated_at":87},"bfg_270925","минтай филе",{"fat":117,"carbs":13,"protein":118,"calories":119},2,17.2,81,{"product_id":121,"name":122,"category":6,"state":10,"kbju_per_100g":123,"source":86,"similarity":108,"updated_at":87},"bfg_187846","маллоки",{"fat":117,"carbs":13,"protein":124,"calories":15},16,{"product_id":126,"name":127,"category":6,"state":10,"kbju_per_100g":128,"source":86,"similarity":108,"updated_at":87},"bfg_289328","молоки семги",{"fat":117,"carbs":13,"protein":124,"calories":15},{"product_id":130,"name":131,"category":6,"state":10,"kbju_per_100g":132,"source":86,"similarity":108,"updated_at":87},"bfg_241691","Форель кусок",{"fat":117,"carbs":13,"protein":124,"calories":15},{"product_id":134,"name":135,"category":6,"state":10,"kbju_per_100g":136,"source":86,"similarity":108,"updated_at":87},"bfg_132180","Молока лосося дальневосточного",{"fat":117,"carbs":13,"protein":124,"calories":15},{"product_id":138,"name":139,"category":6,"state":10,"kbju_per_100g":140,"source":86,"similarity":108,"updated_at":87},"bfg_315721","Фарш Минтай",{"fat":117,"carbs":13,"protein":124,"calories":15},{"product_id":142,"name":143,"category":6,"state":10,"kbju_per_100g":144,"source":86,"similarity":108,"updated_at":87},"bfg_300327","молоки лосося (Кам Вита(крабика))",{"fat":117,"carbs":13,"protein":124,"calories":15},{"product_id":146,"name":147,"category":6,"state":10,"kbju_per_100g":148,"source":86,"similarity":108,"updated_at":87},"bfg_241066","Камбала",{"fat":12,"carbs":13,"protein":107,"calories":149},83,[151,158,163,172,181,190,198,208,216,225],{"product_id":152,"name":153,"category":154,"state":10,"kbju_per_100g":155,"source":86,"similarity":157,"updated_at":87},"bfg_226440","шашлык белые ночи","мясо",{"fat":117,"carbs":13,"protein":124,"calories":156},80,98,{"product_id":159,"name":160,"category":161,"state":10,"kbju_per_100g":162,"source":86,"similarity":157,"updated_at":87},"cz_beef_turkey-indilight-19","Индейка Индилайт шашлык из грудки Белые ночи","птица",{"fat":117,"carbs":13,"protein":124,"calories":156},{"product_id":164,"name":165,"category":166,"state":10,"kbju_per_100g":167,"source":86,"similarity":170,"updated_at":171},"bfg_353232","Карпаччо","макароны",{"fat":168,"carbs":13,"protein":169,"calories":119},1.4,17,97,"2026-08-22T20:08:56.007Z",{"product_id":173,"name":174,"category":175,"state":10,"kbju_per_100g":176,"source":86,"similarity":179,"updated_at":180},"bfg_289834","творог","молочка",{"fat":177,"carbs":178,"protein":124,"calories":156},1,1.3,95,"2026-08-23T02:23:48.218Z",{"product_id":182,"name":183,"category":184,"state":10,"kbju_per_100g":185,"source":86,"similarity":188,"updated_at":189},"bfg_324154","Соевый соус классик","бакалея",{"fat":177,"carbs":186,"protein":187,"calories":119},2.3,16.2,94,"2026-08-23T05:48:35.493Z",{"product_id":191,"name":192,"category":193,"state":10,"kbju_per_100g":194,"source":86,"similarity":188,"updated_at":197},"bfg_271894","Ассорти рыбное с морепродуктами для супа","готовые_блюда",{"fat":195,"carbs":13,"protein":187,"calories":196},2.6,88,"2026-08-22T18:04:40.464Z",{"product_id":199,"name":200,"category":201,"state":10,"kbju_per_100g":202,"source":86,"similarity":206,"updated_at":207},"bfg_280919","Балтптиц","крупы",{"fat":203,"carbs":13,"protein":204,"calories":205},3,15,85,93,"2026-08-22T20:08:28.602Z",{"product_id":209,"name":210,"category":211,"state":10,"kbju_per_100g":212,"source":86,"similarity":206,"updated_at":215},"bfg_112466","Суфле какао","сладости",{"fat":117,"carbs":213,"protein":214,"calories":15},2.9,13.1,"2026-08-23T02:23:47.925Z",{"product_id":217,"name":218,"category":219,"state":10,"kbju_per_100g":220,"source":86,"similarity":223,"updated_at":224},"bfg_36042","Творог нежирный","овощи",{"fat":221,"carbs":12,"protein":222,"calories":119},0.2,18,91,"2026-08-22T18:54:58.403Z",{"product_id":226,"name":227,"category":228,"state":10,"kbju_per_100g":229,"source":86,"similarity":223,"updated_at":231},"bfg_227297","кофе jardin","напитки",{"fat":203,"carbs":13,"protein":204,"calories":230},90,"2026-08-22T15:01:19.547Z",{"total":233,"cross_total":233,"limit":233},10,{"groups":235,"parent":8},[236],{"category_slug":9,"group_slug":237,"h1":238,"title":239,"total":240,"items":241},"okun-rechnoy","Речной окунь","Речной окунь — калорийность, белок и БЖУ на 100 г",29,[242,250,257,261,268,275,283,287],{"product_id":243,"name":244,"kbju_per_100g":245},"hd_24018","Шницель из окуня, по 1-380",{"fat":246,"carbs":247,"protein":248,"calories":249},12.5,8.1,17.6,215,{"product_id":251,"name":252,"kbju_per_100g":253},"cz_sea_perch-3","Окунь речной жареный",{"fat":254,"carbs":255,"protein":25,"calories":256},9.1,4,180,{"product_id":258,"name":259,"kbju_per_100g":260},"hd_23993","Окунь жареный, по 1-336",{"fat":254,"carbs":255,"protein":25,"calories":256},{"product_id":262,"name":263,"kbju_per_100g":264},"hd_1251","Окунь горячего копчения",{"fat":265,"carbs":13,"protein":266,"calories":267},8,23.5,166,{"product_id":269,"name":270,"kbju_per_100g":271},"hd_18273","Окунь пресноводный, все виды, приготовленный на жару",{"fat":272,"carbs":13,"protein":273,"calories":274},4.7,24.2,146,{"product_id":276,"name":277,"kbju_per_100g":278},"cz_sea_perch-2","Окунь речной фаршированный",{"fat":279,"carbs":280,"protein":281,"calories":282},6.1,3.9,14.9,130,{"product_id":284,"name":285,"kbju_per_100g":286},"hd_23996","Окунь фаршированный, по 1-360",{"fat":279,"carbs":280,"protein":281,"calories":282},{"product_id":288,"name":289,"kbju_per_100g":290},"bfg_44387","Вяленый окунь",{"fat":195,"carbs":13,"protein":291,"calories":292},24.3,121,{"page_type":294,"point":8,"template":295,"blocks":299},"product-detail",{"kind":296,"title_tpl":297,"description_tpl":298,"h1_tpl":8,"og_image":8,"noindex":100},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":301},[],{"page_path":303,"is_entity_page":100,"items":304,"slots":305,"meta":306},"\u002Fproducts\u002Fhd_20826",[],[],{"total":13},{"items":308,"suggested_section":309},[],{"slug":310,"name":311},"produkty-i-sostav","Продукты и состав"]