[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_20907":3,"product-similar-hd_20907":197,"product-groups-hd_20907":338,"seo-meta:\u002Fproducts\u002Fhd_20907":395,"thread-product-hd_20907":402,"questions-product-hd_20907":404,"tips:\u002Fproducts\u002Fhd_20907":409},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":60,"nutrient_profile":99,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":116,"nutrient_links":117,"source_url":181,"source":182,"updated_at":183,"indexable":116,"measures":184},"hd_20907","Кижуч (серебряный лосось), сырой, (Аляска)","рыба","Рыба и морепродукты",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},5.6,0,22.6,140,{"retinol":17,"vitamin_a":21,"vitamin_e":26,"vitamin_k":30,"vitamin_b1":33,"vitamin_b2":37,"vitamin_b5":41,"vitamin_b6":45,"vitamin_b9":49,"vitamin_pp":52,"vitamin_b12":56},{"name":18,"unit":19,"amount":20},"Ретинол","мг",0.03,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин А, РЭ","мкг",30,3.3,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин Е, альфа токоферол, ТЭ",0.81,5.4,{"name":31,"unit":23,"amount":32,"dailyNormPct":32},"Витамин К, филлохинон",0.2,{"name":34,"unit":19,"amount":35,"dailyNormPct":36},"Витамин В1, тиамин",0.152,10.1,{"name":38,"unit":19,"amount":39,"dailyNormPct":40},"Витамин В2, рибофлавин",0.189,10.5,{"name":42,"unit":19,"amount":43,"dailyNormPct":44},"Витамин В5, пантотеновая",1.23,24.6,{"name":46,"unit":19,"amount":47,"dailyNormPct":48},"Витамин В6, пиридоксин",0.225,11.3,{"name":50,"unit":23,"amount":51,"dailyNormPct":25},"Витамин В9, фолаты",13,{"name":53,"unit":19,"amount":54,"dailyNormPct":55},"Витамин РР, НЭ",7.93,39.7,{"name":57,"unit":23,"amount":58,"dailyNormPct":59},"Витамин В12, кобаламин",8.52,284,{"iron":61,"zinc":65,"copper":69,"sodium":73,"sulfur":77,"calcium":80,"selenium":84,"magnesium":88,"potassium":92,"phosphorus":96},{"name":62,"unit":19,"amount":63,"dailyNormPct":64},"Железо, Fe",0.55,3.1,{"name":66,"unit":19,"amount":67,"dailyNormPct":68},"Цинк, Zn",0.41,3.4,{"name":70,"unit":23,"amount":71,"dailyNormPct":72},"Медь, Cu",51,5.1,{"name":74,"unit":19,"amount":75,"dailyNormPct":76},"Натрий, Na",58,4.5,{"name":78,"unit":19,"amount":79,"dailyNormPct":14},"Сера, S",225.6,{"name":81,"unit":19,"amount":82,"dailyNormPct":83},"Кальций, Ca",5,0.5,{"name":85,"unit":23,"amount":86,"dailyNormPct":87},"Селен, Se",27.6,50.2,{"name":89,"unit":19,"amount":90,"dailyNormPct":91},"Магний, Mg",28,7,{"name":93,"unit":19,"amount":94,"dailyNormPct":95},"Калий, K",380,15.2,{"name":97,"unit":19,"amount":98,"dailyNormPct":24},"Фосфор, P",240,{"score":100,"zone":101,"positives":102,"negatives":115},79,"high",[103,107,109,112],{"slug":104,"name":105,"dailyNormPct":106},"omega_3","Омега-3 жирные кислоты",100,{"slug":108,"name":57,"dailyNormPct":106},"vitamin_b12",{"slug":110,"name":111,"dailyNormPct":24},"protein","Белок",{"slug":113,"name":93,"dailyNormPct":114},"potassium",15,[],true,{"vitamin_a":118,"vitamin_e":121,"vitamin_k":124,"vitamin_b1":126,"vitamin_b2":129,"vitamin_b5":132,"vitamin_b6":134,"vitamin_b9":137,"vitamin_pp":140,"vitamin_b12":142,"iron":145,"zinc":148,"copper":151,"sodium":154,"calcium":157,"selenium":160,"magnesium":163,"potassium":166,"phosphorus":169,"omega_3":172,"cholesterol":175,"water":178},{"top":119,"info":120},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":122,"info":123},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":125},"\u002Fnutrients\u002Fvitamin-k",{"top":127,"info":128},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":130,"info":131},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":133},"\u002Fnutrients\u002Fvitamin-b5",{"top":135,"info":136},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":138,"info":139},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":141},"\u002Fnutrients\u002Fvitamin-pp",{"top":143,"info":144},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":146,"info":147},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":149,"info":150},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":152,"info":153},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":155,"info":156},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":158,"info":159},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":161,"info":162},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":164,"info":165},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"top":167,"info":168},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":170,"info":171},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":173,"info":174},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":176,"info":177},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":179,"info":180},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F20907.php","external","2026-08-23T07:00:05.900Z",[185,190],{"unit":186,"label":187,"short_label":188,"kind":186,"grams":189,"is_default":116},"portion","Порция","порц.",150,{"unit":191,"label":192,"short_label":193,"kind":194,"grams":195,"is_default":196},"palm","Ладонь","ладонь","body",110,false,{"items":198,"cross_items":251,"meta":336},[199,206,213,217,222,226,229,235,242,247],{"product_id":200,"name":201,"category":6,"state":10,"kbju_per_100g":202,"source":182,"similarity":205,"updated_at":183},"bfg_170817","мойва вяленая",{"fat":203,"carbs":13,"protein":204,"calories":15},6,26,99,{"product_id":207,"name":208,"category":6,"state":10,"kbju_per_100g":209,"source":182,"similarity":205,"updated_at":183},"hd_18266","Кета, консервированная без соли, сухой продукт без маринада с костями",{"fat":210,"carbs":13,"protein":211,"calories":212},5.5,21.4,141,{"product_id":214,"name":215,"category":6,"state":10,"kbju_per_100g":216,"source":182,"similarity":205,"updated_at":183},"hd_18170","Кета, сухой продукт без маринада с костями",{"fat":210,"carbs":13,"protein":211,"calories":212},{"product_id":218,"name":219,"category":6,"state":10,"kbju_per_100g":220,"source":182,"similarity":205,"updated_at":183},"bfg_261885","Форель слабосолёная Dry salted (sova)",{"fat":203,"carbs":13,"protein":221,"calories":15},22,{"product_id":223,"name":224,"category":6,"state":10,"kbju_per_100g":225,"source":182,"similarity":205,"updated_at":183},"bfg_241001","Форель слабосоленая",{"fat":203,"carbs":13,"protein":221,"calories":15},{"product_id":227,"name":224,"category":6,"state":10,"kbju_per_100g":228,"source":182,"similarity":205,"updated_at":183},"bfg_336570",{"fat":203,"carbs":13,"protein":221,"calories":15},{"product_id":230,"name":231,"category":6,"state":10,"kbju_per_100g":232,"source":182,"similarity":205,"updated_at":183},"bfg_254601","Семга Камчатская",{"fat":233,"carbs":13,"protein":234,"calories":15},5.3,19.4,{"product_id":236,"name":237,"category":6,"state":10,"kbju_per_100g":238,"source":182,"similarity":205,"updated_at":183},"cz_sea_fish-dried","Рыба вяленая",{"fat":239,"carbs":13,"protein":240,"calories":241},4.6,17.5,139,{"product_id":243,"name":244,"category":6,"state":10,"kbju_per_100g":245,"source":182,"similarity":205,"updated_at":183},"bfg_173809","Семга",{"fat":203,"carbs":13,"protein":246,"calories":15},21.6,{"product_id":248,"name":249,"category":6,"state":10,"kbju_per_100g":250,"source":182,"similarity":205,"updated_at":183},"bfg_347615","Суповой набор из форели",{"fat":203,"carbs":13,"protein":246,"calories":15},[252,257,264,272,282,291,301,309,317,326],{"product_id":253,"name":254,"category":255,"state":10,"kbju_per_100g":256,"source":182,"similarity":106,"updated_at":183},"bfg_214064","Грудка цыпленка без кожи","птица",{"fat":210,"carbs":13,"protein":221,"calories":15},{"product_id":258,"name":259,"category":260,"state":10,"kbju_per_100g":261,"source":182,"similarity":106,"updated_at":183},"bfg_322698","корейка свиная на кости без жира","мясо",{"fat":262,"carbs":13,"protein":263,"calories":15},5.2,21.7,{"product_id":265,"name":266,"category":267,"state":10,"kbju_per_100g":268,"source":182,"similarity":270,"updated_at":271},"bfg_231015","Бычок вяленый","снеки",{"fat":82,"carbs":13,"protein":269,"calories":212},24,98,"2026-08-23T05:47:49.130Z",{"product_id":273,"name":274,"category":275,"state":10,"kbju_per_100g":276,"source":182,"similarity":280,"updated_at":281},"bfg_261567","Рулетик из куриной грудки и сыра","молочка",{"fat":277,"carbs":278,"protein":279,"calories":15},5.7,1.8,20.4,97,"2026-08-22T16:07:14.806Z",{"product_id":283,"name":284,"category":285,"state":10,"kbju_per_100g":286,"source":182,"similarity":289,"updated_at":290},"bfg_189659","Ягнёнок (лопатка для плова)","готовые_блюда",{"fat":233,"carbs":13,"protein":287,"calories":288},20.2,134,96,"2026-08-22T16:07:45.426Z",{"product_id":292,"name":293,"category":294,"state":10,"kbju_per_100g":295,"source":298,"similarity":299,"updated_at":300},"drink_chay_ulun_suhoy","Чай улун сухой","напитки",{"fat":72,"carbs":296,"protein":297,"calories":15},4,20.1,"main",95,"2026-08-22T13:14:45.399Z",{"product_id":302,"name":303,"category":304,"state":10,"kbju_per_100g":305,"source":182,"similarity":299,"updated_at":308},"bfg_298153","Куриная грудка","овощи",{"fat":82,"carbs":13,"protein":306,"calories":307},20,130,"2026-08-22T18:54:13.813Z",{"product_id":310,"name":311,"category":312,"state":10,"kbju_per_100g":313,"source":182,"similarity":315,"updated_at":316},"bfg_292425","куриное филе","фрукты",{"fat":82,"carbs":13,"protein":314,"calories":307},21,94,"2026-08-22T18:54:34.466Z",{"product_id":318,"name":319,"category":320,"state":10,"kbju_per_100g":321,"source":182,"similarity":315,"updated_at":183},"bfg_264890","Омлет с тунцом для тортильи","яйца",{"fat":322,"carbs":323,"protein":324,"calories":325},6.3,0.4,22.7,149,{"product_id":327,"name":328,"category":329,"state":10,"kbju_per_100g":330,"source":182,"similarity":315,"updated_at":335},"bfg_158343","ПОНЧИК (ДОНАТС) В ПРОТЕИНОВОЙ ГЛАЗУРИ 80 ГР","хлеб",{"fat":331,"carbs":332,"protein":333,"calories":334},3.8,2.2,23.6,137,"2026-08-23T02:23:16.065Z",{"total":337,"cross_total":337,"limit":337},10,{"groups":339,"parent":8},[340],{"category_slug":9,"group_slug":341,"h1":342,"title":343,"total":269,"items":344},"kizhuch","Кижуч","Кижуч — калорийность, белок и омега-3 на 100 г",[345,352,356,363,370,376,382,389],{"product_id":346,"name":347,"kbju_per_100g":348},"bfg_170066","кижуч \"Лимонный перец\"",{"fat":349,"carbs":13,"protein":350,"calories":351},12.9,21.1,200,{"product_id":353,"name":354,"kbju_per_100g":355},"bfg_183435","Кижуч горячего копчения",{"fat":51,"carbs":13,"protein":314,"calories":351},{"product_id":357,"name":358,"kbju_per_100g":359},"hd_18172","Кижуч, дикий, приготовленный на пару",{"fat":360,"carbs":13,"protein":361,"calories":362},7.5,27.4,184,{"product_id":364,"name":365,"kbju_per_100g":366},"hd_18325","Кижуч, разведенный на ферме, приготовленный на жару",{"fat":367,"carbs":13,"protein":368,"calories":369},8.2,24.3,178,{"product_id":371,"name":372,"kbju_per_100g":373},"bfg_144039","Стейк кижуч запеченный",{"fat":40,"carbs":332,"protein":374,"calories":375},21.5,173,{"product_id":377,"name":378,"kbju_per_100g":379},"bfg_283839","Кижуч (лосось дикий)",{"fat":380,"carbs":13,"protein":381,"calories":375},9,23,{"product_id":383,"name":384,"kbju_per_100g":385},"bfg_349588","Кижуч стейк",{"fat":386,"carbs":387,"protein":314,"calories":388},7.6,8,168,{"product_id":390,"name":391,"kbju_per_100g":392},"bfg_22945","Кижуч отварной",{"fat":91,"carbs":13,"protein":393,"calories":394},25.3,164,{"page_type":396,"point":8,"template":397,"blocks":401},"product-detail",{"kind":398,"title_tpl":399,"description_tpl":400,"h1_tpl":8,"og_image":8,"noindex":196},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":403},[],{"items":405,"suggested_section":406},[],{"slug":407,"name":408},"produkty-i-sostav","Продукты и состав",{"page_path":410,"is_entity_page":196,"items":411,"slots":412,"meta":413},"\u002Fproducts\u002Fhd_20907",[],[],{"total":13}]