[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_20914":3,"product-similar-hd_20914":209,"product-groups-hd_20914":370,"seo-meta:\u002Fproducts\u002Fhd_20914":427,"thread-product-hd_20914":434,"questions-product-hd_20914":436,"tips:\u002Fproducts\u002Fhd_20914":441},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":65,"nutrient_profile":107,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":126,"nutrient_links":127,"source_url":193,"source":194,"updated_at":195,"indexable":126,"measures":196},"hd_20914","Нерка, консервированная без костей, (Аляска)","рыба","Рыба и морепродукты",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},5.8,0,27.3,161,{"betaine":17,"retinol":21,"vitamin_a":24,"vitamin_e":29,"vitamin_b1":33,"vitamin_b2":37,"vitamin_b4":41,"vitamin_b5":45,"vitamin_b6":49,"vitamin_b9":53,"vitamin_pp":57,"vitamin_b12":61},{"name":18,"unit":19,"amount":20},"Бетаин","мг",3.3,{"name":22,"unit":19,"amount":23},"Ретинол",0.065,{"name":25,"unit":26,"amount":27,"dailyNormPct":28},"Витамин А, РЭ","мкг",65,7.2,{"name":30,"unit":19,"amount":31,"dailyNormPct":32},"Витамин Е, альфа токоферол, ТЭ",0.61,4.1,{"name":34,"unit":19,"amount":35,"dailyNormPct":36},"Витамин В1, тиамин",0.015,1,{"name":38,"unit":19,"amount":39,"dailyNormPct":40},"Витамин В2, рибофлавин",0.206,11.4,{"name":42,"unit":19,"amount":43,"dailyNormPct":44},"Витамин В4, холин",82,16.4,{"name":46,"unit":19,"amount":47,"dailyNormPct":48},"Витамин В5, пантотеновая",0.725,14.5,{"name":50,"unit":19,"amount":51,"dailyNormPct":52},"Витамин В6, пиридоксин",0.103,5.2,{"name":54,"unit":26,"amount":55,"dailyNormPct":56},"Витамин В9, фолаты",7,1.8,{"name":58,"unit":19,"amount":59,"dailyNormPct":60},"Витамин РР, НЭ",10.1,50.5,{"name":62,"unit":26,"amount":63,"dailyNormPct":64},"Витамин В12, кобаламин",4.91,163.7,{"iron":66,"zinc":70,"copper":74,"sodium":78,"sulfur":82,"calcium":85,"selenium":89,"magnesium":93,"manganese":97,"potassium":100,"phosphorus":103},{"name":67,"unit":19,"amount":68,"dailyNormPct":69},"Железо, Fe",1.9,10.6,{"name":71,"unit":19,"amount":72,"dailyNormPct":73},"Цинк, Zn",0.66,5.5,{"name":75,"unit":26,"amount":76,"dailyNormPct":77},"Медь, Cu",148,14.8,{"name":79,"unit":19,"amount":80,"dailyNormPct":81},"Натрий, Na",390,30,{"name":83,"unit":19,"amount":84,"dailyNormPct":14},"Сера, S",273.1,{"name":86,"unit":19,"amount":87,"dailyNormPct":88},"Кальций, Ca",28,2.8,{"name":90,"unit":26,"amount":91,"dailyNormPct":92},"Селен, Se",40.3,73.3,{"name":94,"unit":19,"amount":95,"dailyNormPct":96},"Магний, Mg",32,8,{"name":98,"unit":19,"amount":99,"dailyNormPct":68},"Марганец, Mn",0.037,{"name":101,"unit":19,"amount":102,"dailyNormPct":77},"Калий, K",370,{"name":104,"unit":19,"amount":105,"dailyNormPct":106},"Фосфор, P",260,32.5,{"score":108,"zone":109,"positives":110,"negatives":125},68,"high",[111,114,118,122],{"slug":112,"name":62,"dailyNormPct":113},"vitamin_b12",100,{"slug":115,"name":116,"dailyNormPct":117},"omega_3","Омега-3 жирные кислоты",88,{"slug":119,"name":120,"dailyNormPct":121},"protein","Белок",36,{"slug":123,"name":67,"dailyNormPct":124},"iron",19,[],true,{"vitamin_a":128,"vitamin_e":131,"vitamin_b1":134,"vitamin_b2":137,"vitamin_b4":140,"vitamin_b5":142,"vitamin_b6":144,"vitamin_b9":147,"vitamin_pp":150,"vitamin_b12":152,"iron":155,"zinc":158,"copper":161,"sodium":164,"calcium":167,"selenium":170,"magnesium":173,"manganese":176,"potassium":178,"phosphorus":181,"omega_3":184,"cholesterol":187,"water":190},{"top":129,"info":130},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":132,"info":133},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":135,"info":136},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":138,"info":139},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":141},"\u002Fnutrients\u002Fvitamin-b4",{"info":143},"\u002Fnutrients\u002Fvitamin-b5",{"top":145,"info":146},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":148,"info":149},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":151},"\u002Fnutrients\u002Fvitamin-pp",{"top":153,"info":154},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":156,"info":157},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":159,"info":160},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":162,"info":163},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":165,"info":166},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":168,"info":169},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":171,"info":172},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":174,"info":175},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":177},"\u002Fnutrients\u002Fmarganets",{"top":179,"info":180},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":182,"info":183},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":185,"info":186},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":188,"info":189},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":191,"info":192},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F20914.php","external","2026-08-23T07:00:05.900Z",[197,202],{"unit":198,"label":199,"short_label":200,"kind":198,"grams":201,"is_default":126},"portion","Порция","порц.",150,{"unit":203,"label":204,"short_label":205,"kind":206,"grams":207,"is_default":208},"palm","Ладонь","ладонь","body",110,false,{"items":210,"cross_items":284,"meta":368},[211,219,227,234,242,248,257,264,271,277],{"product_id":212,"name":213,"category":6,"state":10,"kbju_per_100g":214,"source":194,"similarity":218,"updated_at":195},"hd_18275","Луфарь, приготовленный на жару",{"fat":215,"carbs":13,"protein":216,"calories":217},5.4,25.7,159,99,{"product_id":220,"name":221,"category":6,"state":10,"kbju_per_100g":222,"source":194,"similarity":226,"updated_at":195},"hd_22950","Нерка, консервированная, содержимое без жидкости, без кожи и костей",{"fat":223,"carbs":13,"protein":224,"calories":225},5.9,26.3,158,98,{"product_id":228,"name":229,"category":6,"state":10,"kbju_per_100g":230,"source":194,"similarity":226,"updated_at":195},"cz_sea_trout-6","Форель морская свежая",{"fat":231,"carbs":13,"protein":232,"calories":233},4.3,20.5,157,{"product_id":235,"name":236,"category":6,"state":10,"kbju_per_100g":237,"source":194,"similarity":241,"updated_at":195},"hd_18176","Нерка, приготовленная на жару",{"fat":238,"carbs":13,"protein":239,"calories":240},5.6,26.5,156,97,{"product_id":243,"name":244,"category":6,"state":10,"kbju_per_100g":245,"source":194,"similarity":241,"updated_at":195},"fa_132707","Нерка (запечённая)",{"fat":246,"carbs":13,"protein":247,"calories":240},5.57,26.48,{"product_id":249,"name":250,"category":6,"state":10,"kbju_per_100g":251,"source":255,"similarity":241,"updated_at":256},"saury_tomato_canned","Сайра в томатном соусе",{"fat":252,"carbs":253,"protein":254,"calories":15},6.3,1.7,24.3,"main","2026-08-22T13:14:45.399Z",{"product_id":258,"name":259,"category":6,"state":10,"kbju_per_100g":260,"source":194,"similarity":241,"updated_at":195},"bfg_233780","форель слабосоленая",{"fat":261,"carbs":13,"protein":262,"calories":263},6,22,160,{"product_id":265,"name":266,"category":6,"state":10,"kbju_per_100g":267,"source":194,"similarity":270,"updated_at":195},"cz_sea_sea-cock","Морской петух",{"fat":268,"carbs":13,"protein":269,"calories":15},2.7,18,96,{"product_id":272,"name":273,"category":6,"state":10,"kbju_per_100g":274,"source":194,"similarity":270,"updated_at":195},"hd_1258","Лещ холодного копчения",{"fat":275,"carbs":13,"protein":276,"calories":263},4.6,29.7,{"product_id":278,"name":279,"category":6,"state":10,"kbju_per_100g":280,"source":194,"similarity":270,"updated_at":195},"bfg_215643","Форель радужная отварная",{"fat":281,"carbs":13,"protein":282,"calories":283},4.55,27.27,163.64,[285,291,298,306,315,323,332,340,350,358],{"product_id":286,"name":287,"category":288,"state":10,"kbju_per_100g":289,"source":194,"similarity":113,"updated_at":195},"hd_17832","Говядина отборная, стейк из плечевой мякоти, постное мясо, жаренная","мясо",{"fat":290,"carbs":13,"protein":216,"calories":15},5.7,{"product_id":292,"name":293,"category":294,"state":10,"kbju_per_100g":295,"source":194,"similarity":218,"updated_at":195},"hd_14833","Курица, консервированная, только мясо, сухой продукт","птица",{"fat":290,"carbs":13,"protein":296,"calories":297},27.5,162,{"product_id":299,"name":300,"category":301,"state":10,"kbju_per_100g":302,"source":255,"similarity":270,"updated_at":305},"dish_steyk_kurinyy","Стейк куриный","готовые_блюда",{"fat":261,"carbs":36,"protein":303,"calories":304},25,165,"2026-08-22T13:14:45.124Z",{"product_id":307,"name":308,"category":309,"state":10,"kbju_per_100g":310,"source":194,"similarity":313,"updated_at":314},"hd_20421","POPEYES, жареная курица, грудка, только мясо, информация состоянием на  январь 2007","бакалея",{"fat":311,"carbs":13,"protein":312,"calories":233},4.5,29,95,"2026-07-06T15:34:59.989Z",{"product_id":316,"name":317,"category":318,"state":10,"kbju_per_100g":319,"source":194,"similarity":321,"updated_at":322},"bfg_158347","НИЗКОУГЛЕВОДНОЕ ПЕЧЕНЬЕ \"КУРАБЬЕ. КЛАССИЧЕСКОЕ\"","сладости",{"fat":55,"carbs":320,"protein":262,"calories":217},2.1,93,"2026-08-23T02:23:14.669Z",{"product_id":324,"name":325,"category":326,"state":10,"kbju_per_100g":327,"source":194,"similarity":321,"updated_at":331},"cz_cheese_cheese-212","Сыр Белорусский клинковый мягкий","молочка",{"fat":328,"carbs":329,"protein":262,"calories":330},7.7,1.3,163,"2026-07-15T15:47:56.360Z",{"product_id":333,"name":334,"category":335,"state":10,"kbju_per_100g":336,"source":194,"similarity":338,"updated_at":339},"bfg_294660","Творожно сырные баранки","хлеб",{"fat":252,"carbs":261,"protein":337,"calories":297},20.7,91,"2026-08-23T02:23:48.284Z",{"product_id":341,"name":342,"category":343,"state":10,"kbju_per_100g":344,"source":194,"similarity":338,"updated_at":349},"hd_18605","LOMA LINDA Большие сосиски, низкожирные, консервированные, неприготовленные","бобовые",{"fat":345,"carbs":346,"protein":347,"calories":348},4.7,4.9,23.1,154,"2026-07-06T15:14:40.203Z",{"product_id":351,"name":352,"category":353,"state":10,"kbju_per_100g":354,"source":194,"similarity":338,"updated_at":195},"bfg_264890","Омлет с тунцом для тортильи","яйца",{"fat":252,"carbs":355,"protein":356,"calories":357},0.4,22.7,149,{"product_id":359,"name":360,"category":361,"state":10,"kbju_per_100g":362,"source":194,"similarity":366,"updated_at":367},"bfg_273756","Чай чёрный заваренный","напитки",{"fat":363,"carbs":364,"protein":365,"calories":225},5.1,6.9,20,90,"2026-08-22T15:01:21.386Z",{"total":369,"cross_total":369,"limit":369},10,{"groups":371,"parent":8},[372],{"category_slug":9,"group_slug":373,"h1":374,"title":375,"total":376,"items":377},"nerka","Нерка","Нерка — калорийность, белок и омега-3 на 100 г",39,[378,384,391,398,403,409,415,421],{"product_id":379,"name":380,"kbju_per_100g":381},"hd_20944","Нерка, красный лосось, филе с кожей, холодного копчения (Аляска)",{"fat":40,"carbs":13,"protein":382,"calories":383},60.6,345,{"product_id":385,"name":386,"kbju_per_100g":387},"bfg_289709","нерка копченая",{"fat":388,"carbs":13,"protein":389,"calories":390},11.6,47.2,298,{"product_id":392,"name":393,"kbju_per_100g":394},"bfg_280204","Нерка слабосоленая",{"fat":395,"carbs":13,"protein":396,"calories":397},10.2,36.6,241,{"product_id":399,"name":400,"kbju_per_100g":401},"bfg_347144","Нерка холодного копчения",{"fat":369,"carbs":13,"protein":312,"calories":402},206,{"product_id":404,"name":405,"kbju_per_100g":406},"hd_20921","Нерка, консервированная, холодного копчения, (Аляска)",{"fat":407,"carbs":13,"protein":408,"calories":402},7.3,35.2,{"product_id":410,"name":411,"kbju_per_100g":412},"bfg_122943","Нерка консерва",{"fat":413,"carbs":13,"protein":269,"calories":414},11,205,{"product_id":416,"name":417,"kbju_per_100g":418},"bfg_330647","нерка горячего копчения",{"fat":419,"carbs":13,"protein":87,"calories":420},9,200,{"product_id":422,"name":423,"kbju_per_100g":424},"bfg_24419","Ассорти нерка-палтус",{"fat":369,"carbs":13,"protein":425,"calories":426},24,186,{"page_type":428,"point":8,"template":429,"blocks":433},"product-detail",{"kind":430,"title_tpl":431,"description_tpl":432,"h1_tpl":8,"og_image":8,"noindex":208},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":435},[],{"items":437,"suggested_section":438},[],{"slug":439,"name":440},"produkty-i-sostav","Продукты и состав",{"page_path":442,"is_entity_page":208,"items":443,"slots":444,"meta":445},"\u002Fproducts\u002Fhd_20914",[],[],{"total":13}]