[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_20919":3,"product-similar-hd_20919":205,"product-groups-hd_20919":356,"seo-meta:\u002Fproducts\u002Fhd_20919":422,"thread-product-hd_20919":429,"tips:\u002Fproducts\u002Fhd_20919":431,"questions-product-hd_20919":436},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":58,"nutrient_profile":101,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":119,"nutrient_links":120,"source_url":183,"source":184,"updated_at":185,"indexable":119,"measures":186},"hd_20919","Тюлень, бородатый (Oogruk), мясо, сушеное, в масле (Аляска)","рыба","Рыба и морепродукты",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},25.1,0,35.3,367,{"betaine":17,"vitamin_e":21,"vitamin_b1":25,"vitamin_b2":29,"vitamin_b4":33,"vitamin_b5":37,"vitamin_b6":41,"vitamin_b9":45,"vitamin_pp":50,"vitamin_b12":54},{"name":18,"unit":19,"amount":20},"Бетаин","мг",60.9,{"name":22,"unit":19,"amount":23,"dailyNormPct":24},"Витамин Е, альфа токоферол, ТЭ",0.55,3.7,{"name":26,"unit":19,"amount":27,"dailyNormPct":28},"Витамин В1, тиамин",0.011,0.7,{"name":30,"unit":19,"amount":31,"dailyNormPct":32},"Витамин В2, рибофлавин",0.364,20.2,{"name":34,"unit":19,"amount":35,"dailyNormPct":36},"Витамин В4, холин",68.1,13.6,{"name":38,"unit":19,"amount":39,"dailyNormPct":40},"Витамин В5, пантотеновая",0.727,14.5,{"name":42,"unit":19,"amount":43,"dailyNormPct":44},"Витамин В6, пиридоксин",0.091,4.6,{"name":46,"unit":47,"amount":48,"dailyNormPct":49},"Витамин В9, фолаты","мкг",11,2.8,{"name":51,"unit":19,"amount":52,"dailyNormPct":53},"Витамин РР, НЭ",6.52,32.6,{"name":55,"unit":47,"amount":56,"dailyNormPct":57},"Витамин В12, кобаламин",5.85,195,{"iron":59,"zinc":63,"copper":67,"sodium":71,"sulfur":75,"calcium":78,"selenium":81,"magnesium":85,"manganese":89,"potassium":93,"phosphorus":97},{"name":60,"unit":19,"amount":61,"dailyNormPct":62},"Железо, Fe",17,94.4,{"name":64,"unit":19,"amount":65,"dailyNormPct":66},"Цинк, Zn",3.1,25.8,{"name":68,"unit":47,"amount":69,"dailyNormPct":70},"Медь, Cu",270,27,{"name":72,"unit":19,"amount":73,"dailyNormPct":74},"Натрий, Na",120,9.2,{"name":76,"unit":19,"amount":77,"dailyNormPct":14},"Сера, S",353.1,{"name":79,"unit":19,"amount":80,"dailyNormPct":28},"Кальций, Ca",7,{"name":82,"unit":47,"amount":83,"dailyNormPct":84},"Селен, Se",90.8,165.1,{"name":86,"unit":19,"amount":87,"dailyNormPct":88},"Магний, Mg",29,7.3,{"name":90,"unit":19,"amount":91,"dailyNormPct":92},"Марганец, Mn",0.037,1.9,{"name":94,"unit":19,"amount":95,"dailyNormPct":96},"Калий, K",400,16,{"name":98,"unit":19,"amount":99,"dailyNormPct":100},"Фосфор, P",240,30,{"score":102,"zone":103,"positives":104,"negatives":118},61,"medium",[105,108,110,114],{"slug":106,"name":60,"dailyNormPct":107},"iron",100,{"slug":109,"name":55,"dailyNormPct":107},"vitamin_b12",{"slug":111,"name":112,"dailyNormPct":113},"omega_3","Омега-3 жирные кислоты",51,{"slug":115,"name":116,"dailyNormPct":117},"protein","Белок",47,[],true,{"vitamin_e":121,"vitamin_b1":124,"vitamin_b2":127,"vitamin_b4":130,"vitamin_b5":132,"vitamin_b6":134,"vitamin_b9":137,"vitamin_pp":140,"vitamin_b12":142,"iron":145,"zinc":148,"copper":151,"sodium":154,"calcium":157,"selenium":160,"magnesium":163,"manganese":166,"potassium":168,"phosphorus":171,"omega_3":174,"cholesterol":177,"water":180},{"top":122,"info":123},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":125,"info":126},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":128,"info":129},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":131},"\u002Fnutrients\u002Fvitamin-b4",{"info":133},"\u002Fnutrients\u002Fvitamin-b5",{"top":135,"info":136},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":138,"info":139},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":141},"\u002Fnutrients\u002Fvitamin-pp",{"top":143,"info":144},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":146,"info":147},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":149,"info":150},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":152,"info":153},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":155,"info":156},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":158,"info":159},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":161,"info":162},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":164,"info":165},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":167},"\u002Fnutrients\u002Fmarganets",{"top":169,"info":170},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":172,"info":173},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":175,"info":176},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":178,"info":179},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":181,"info":182},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F20919.php","external","2026-08-23T07:00:05.900Z",[187,193,199],{"unit":188,"label":189,"short_label":190,"kind":191,"grams":192,"is_default":119},"slice","Ломтик","лом.","piece",20,{"unit":194,"label":195,"short_label":196,"kind":194,"grams":197,"is_default":198},"portion","Порция","порц.",150,false,{"unit":200,"label":201,"short_label":202,"kind":203,"grams":204,"is_default":198},"palm","Ладонь","ладонь","body",110,{"items":206,"cross_items":269,"meta":354},[207,216,225,230,235,241,248,255,260,264],{"product_id":208,"name":209,"category":6,"state":10,"kbju_per_100g":210,"source":184,"similarity":214,"updated_at":215},"bfg_256046","лосось в соусе терияки 170 г",{"fat":211,"carbs":48,"protein":212,"calories":213},22,31,372,92,"2026-08-22T18:04:02.560Z",{"product_id":217,"name":218,"category":6,"state":10,"kbju_per_100g":219,"source":184,"similarity":223,"updated_at":224},"bfg_250896","мойва жаренная",{"fat":220,"carbs":221,"protein":192,"calories":222},30.3,4.2,369,91,"2026-08-22T18:04:02.810Z",{"product_id":226,"name":227,"category":6,"state":10,"kbju_per_100g":228,"source":184,"similarity":223,"updated_at":229},"cz_sea_sole-5","Язык морской жареный",{"fat":220,"carbs":221,"protein":192,"calories":222},"2026-07-15T16:17:11.328Z",{"product_id":231,"name":232,"category":6,"state":10,"kbju_per_100g":233,"source":184,"similarity":223,"updated_at":234},"cz_sea_capelin-5","Мойва жареная",{"fat":220,"carbs":221,"protein":192,"calories":222},"2026-07-15T16:11:50.161Z",{"product_id":236,"name":237,"category":6,"state":10,"kbju_per_100g":238,"source":184,"similarity":223,"updated_at":185},"bfg_148561","Тунец консервированный BONITO del NORTE",{"fat":239,"carbs":13,"protein":192,"calories":240},32,368,{"product_id":242,"name":243,"category":6,"state":10,"kbju_per_100g":244,"source":184,"similarity":223,"updated_at":185},"bfg_251939","Соломка из мяса лосося",{"fat":245,"carbs":13,"protein":246,"calories":247},21.5,40.7,356,{"product_id":249,"name":250,"category":6,"state":10,"kbju_per_100g":251,"source":184,"similarity":254,"updated_at":185},"bfg_233172","тонно a pinne gialle",{"fat":252,"carbs":13,"protein":253,"calories":222},33,18.1,89,{"product_id":256,"name":257,"category":6,"state":10,"kbju_per_100g":258,"source":184,"similarity":254,"updated_at":185},"bfg_316485","Сардина тихоокеанская (иваси), тушка копченая в масле Доброфлот",{"fat":252,"carbs":13,"protein":259,"calories":222},18,{"product_id":261,"name":262,"category":6,"state":10,"kbju_per_100g":263,"source":184,"similarity":254,"updated_at":185},"bfg_294014","иваси в масле",{"fat":252,"carbs":13,"protein":259,"calories":222},{"product_id":265,"name":266,"category":6,"state":10,"kbju_per_100g":267,"source":184,"similarity":254,"updated_at":185},"bfg_253775","Иваси тушка копченая в масле",{"fat":252,"carbs":13,"protein":259,"calories":268},369.05,[270,279,287,294,302,311,319,328,337,346],{"product_id":271,"name":272,"category":273,"state":10,"kbju_per_100g":274,"source":184,"similarity":278,"updated_at":185},"bfg_342475","Мини-колбаски Острые","мясо",{"fat":275,"carbs":13,"protein":276,"calories":277},25,35,365,99,{"product_id":280,"name":281,"category":282,"state":10,"kbju_per_100g":283,"source":184,"similarity":285,"updated_at":286},"cz_cheese_cheese-73","Сыр Рокишкио","молочка",{"fat":275,"carbs":13,"protein":239,"calories":284},366,98,"2026-07-15T15:49:48.668Z",{"product_id":288,"name":289,"category":290,"state":10,"kbju_per_100g":291,"source":184,"similarity":293,"updated_at":185},"bfg_242400","Курица гриль","птица",{"fat":70,"carbs":13,"protein":87,"calories":292},364,95,{"product_id":295,"name":296,"category":297,"state":10,"kbju_per_100g":298,"source":184,"similarity":293,"updated_at":301},"bfg_274059","Протеиновое печенье CHIKAPIE Кокос с Начинкой","сладости",{"fat":299,"carbs":300,"protein":275,"calories":292},21.7,4.7,"2026-08-23T05:47:49.642Z",{"product_id":303,"name":304,"category":305,"state":10,"kbju_per_100g":306,"source":184,"similarity":309,"updated_at":310},"bfg_278350","Яйца жареные на сливочном масле","яйца",{"fat":307,"carbs":308,"protein":70,"calories":292},27.9,1.1,94,"2026-08-22T18:04:24.452Z",{"product_id":312,"name":313,"category":314,"state":10,"kbju_per_100g":315,"source":184,"similarity":309,"updated_at":318},"bfg_326999","какао Krüger","бакалея",{"fat":316,"carbs":317,"protein":192,"calories":284},21,8.7,"2026-08-23T05:48:34.360Z",{"product_id":320,"name":321,"category":322,"state":10,"kbju_per_100g":323,"source":184,"similarity":214,"updated_at":327},"bfg_291764","Булочка с творожно-лимонной начинкой","хлеб",{"fat":100,"carbs":324,"protein":325,"calories":326},6.3,23.9,370,"2026-08-22T20:09:22.744Z",{"product_id":329,"name":330,"category":331,"state":10,"kbju_per_100g":332,"source":184,"similarity":335,"updated_at":336},"bfg_355074","Чипсы мясные классические","снеки",{"fat":192,"carbs":13,"protein":333,"calories":334},45,360,90,"2026-08-22T16:07:45.426Z",{"product_id":338,"name":339,"category":340,"state":10,"kbju_per_100g":341,"source":184,"similarity":335,"updated_at":345},"hd_57","Вишня, семя костянки","орехи",{"fat":342,"carbs":13,"protein":343,"calories":344},30.5,21.9,362,"2026-07-06T14:48:04.743Z",{"product_id":347,"name":348,"category":349,"state":10,"kbju_per_100g":350,"source":352,"similarity":254,"updated_at":353},"ff_cheese_balls","Сырные шарики","фастфуд",{"fat":307,"carbs":324,"protein":351,"calories":334},20.1,"main","2026-08-22T13:14:45.623Z",{"total":355,"cross_total":355,"limit":355},10,{"groups":357,"parent":418},[358],{"category_slug":9,"group_slug":359,"h1":360,"title":361,"total":362,"items":363},"ryba-sushenaya","Сушёная рыба","Сушёная рыба — калорийность, белок и соль на 100 г",85,[364,371,378,386,392,397,404,411],{"product_id":365,"name":366,"kbju_per_100g":367},"bfg_365036","сушеная морская капуста обжаренная в кунжутном масле",{"fat":368,"carbs":369,"protein":70,"calories":370},43,23,590,{"product_id":372,"name":373,"kbju_per_100g":374},"hd_20843","Сельдь, тихоокеанская, высушенная на воздухе, упакована в масле, (Аляска)",{"fat":375,"carbs":13,"protein":376,"calories":377},34.6,44.5,489,{"product_id":379,"name":380,"kbju_per_100g":381},"bfg_172512","Морская капуста сушеная (пластинки)",{"fat":382,"carbs":383,"protein":384,"calories":385},21.3,46.6,22.7,469,{"product_id":387,"name":388,"kbju_per_100g":389},"chinook_salt_dried","Чавыча солёно-сушёная",{"fat":100,"carbs":13,"protein":390,"calories":391},39.9,430,{"product_id":393,"name":394,"kbju_per_100g":395},"bfg_253350","Морская капуста сушёная",{"fat":316,"carbs":100,"protein":369,"calories":396},403,{"product_id":398,"name":399,"kbju_per_100g":400},"hd_20939","Корюшка, сушеная, (Аляска)",{"fat":401,"carbs":13,"protein":402,"calories":403},17.9,56.2,386,{"product_id":405,"name":406,"kbju_per_100g":407},"hd_20935","Радужная форель (Микижа), сушеная, мясо (Shoshone Bannock)",{"fat":408,"carbs":13,"protein":409,"calories":410},8.1,77.3,382,{"product_id":412,"name":413,"kbju_per_100g":414},"hd_20926","Кета, сушеная, (Аляска)",{"fat":415,"carbs":13,"protein":416,"calories":417},14.4,62.1,378,{"category_slug":9,"group_slug":419,"h1":420,"url":421},"kopchenaya-i-vyalenaya-ryba","Копчёная и вяленая рыба","\u002Fproducts\u002Fcategory\u002Fryba\u002Fkopchenaya-i-vyalenaya-ryba",{"page_type":423,"point":8,"template":424,"blocks":428},"product-detail",{"kind":425,"title_tpl":426,"description_tpl":427,"h1_tpl":8,"og_image":8,"noindex":198},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":430},[],{"page_path":432,"is_entity_page":198,"items":433,"slots":434,"meta":435},"\u002Fproducts\u002Fhd_20919",[],[],{"total":13},{"items":437,"suggested_section":438},[],{"slug":439,"name":440},"produkty-i-sostav","Продукты и состав"]