[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_21160":3,"product-similar-hd_21160":207,"product-groups-hd_21160":354,"seo-meta:\u002Fproducts\u002Fhd_21160":417,"thread-product-hd_21160":424,"tips:\u002Fproducts\u002Fhd_21160":426,"questions-product-hd_21160":431},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":61,"nutrient_profile":99,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":108,"nutrient_links":109,"source_url":175,"source":176,"updated_at":177,"indexable":178,"measures":179},"hd_21160","Запеченные бобы, консервированные, без доб. соли","бобовые","Бобовые",null,"bobovye","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.4,15,4.8,105,{"lycopene":17,"vitamin_a":21,"vitamin_c":25,"vitamin_e":30,"vitamin_k":34,"vitamin_b1":38,"vitamin_b2":41,"vitamin_b4":45,"vitamin_b6":49,"vitamin_b9":53,"vitamin_pp":57},{"name":18,"unit":19,"amount":20},"Ликопин","мкг",500,{"name":22,"unit":19,"amount":23,"dailyNormPct":24},"Витамин А, РЭ",5,0.6,{"name":26,"unit":27,"amount":28,"dailyNormPct":29},"Витамин C, аскорбиновая","мг",3.1,3.4,{"name":31,"unit":27,"amount":32,"dailyNormPct":33},"Витамин Е, альфа токоферол, ТЭ",0.15,1,{"name":35,"unit":19,"amount":36,"dailyNormPct":37},"Витамин К, филлохинон",0.8,0.7,{"name":39,"unit":27,"amount":32,"dailyNormPct":40},"Витамин В1, тиамин",10,{"name":42,"unit":27,"amount":43,"dailyNormPct":44},"Витамин В2, рибофлавин",0.06,3.3,{"name":46,"unit":27,"amount":47,"dailyNormPct":48},"Витамин В4, холин",30.8,6.2,{"name":50,"unit":27,"amount":51,"dailyNormPct":52},"Витамин В6, пиридоксин",0.13,6.5,{"name":54,"unit":19,"amount":55,"dailyNormPct":56},"Витамин В9, фолаты",24,6,{"name":58,"unit":27,"amount":59,"dailyNormPct":60},"Витамин РР, НЭ",0.43,2.2,{"iron":62,"zinc":66,"copper":70,"sodium":74,"sulfur":77,"calcium":80,"selenium":83,"magnesium":87,"potassium":91,"phosphorus":95},{"name":63,"unit":27,"amount":64,"dailyNormPct":65},"Железо, Fe",0.29,1.6,{"name":67,"unit":27,"amount":68,"dailyNormPct":69},"Цинк, Zn",1.4,11.7,{"name":71,"unit":19,"amount":72,"dailyNormPct":73},"Медь, Cu",206,20.6,{"name":75,"unit":27,"amount":33,"dailyNormPct":76},"Натрий, Na",0.1,{"name":78,"unit":27,"amount":79,"dailyNormPct":14},"Сера, S",48,{"name":81,"unit":27,"amount":82,"dailyNormPct":23},"Кальций, Ca",50,{"name":84,"unit":19,"amount":85,"dailyNormPct":86},"Селен, Se",4.5,8.2,{"name":88,"unit":27,"amount":89,"dailyNormPct":90},"Магний, Mg",32,8,{"name":92,"unit":27,"amount":93,"dailyNormPct":94},"Калий, K",296,11.8,{"name":96,"unit":27,"amount":97,"dailyNormPct":98},"Фосфор, P",104,13,{"score":100,"zone":101,"positives":102,"negatives":107},42,"medium",[103],{"slug":104,"name":105,"dailyNormPct":106},"fiber","Пищевые волокна",22,[],false,{"vitamin_a":110,"vitamin_c":113,"vitamin_e":115,"vitamin_k":118,"vitamin_b1":120,"vitamin_b2":123,"vitamin_b4":126,"vitamin_b6":128,"vitamin_b9":131,"vitamin_pp":134,"iron":136,"zinc":139,"copper":142,"sodium":145,"calcium":148,"selenium":151,"magnesium":154,"potassium":157,"phosphorus":160,"fiber":163,"sugars":166,"omega_3":169,"water":172},{"top":111,"info":112},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":114},"\u002Fnutrients\u002Fvitamin-c",{"top":116,"info":117},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":119},"\u002Fnutrients\u002Fvitamin-k",{"top":121,"info":122},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":124,"info":125},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":127},"\u002Fnutrients\u002Fvitamin-b4",{"top":129,"info":130},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":132,"info":133},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":135},"\u002Fnutrients\u002Fvitamin-pp",{"top":137,"info":138},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":140,"info":141},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":143,"info":144},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":146,"info":147},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":149,"info":150},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":152,"info":153},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":155,"info":156},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"top":158,"info":159},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":161,"info":162},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":164,"info":165},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":167,"info":168},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":170,"info":171},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":173,"info":174},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F21160.php","external","2026-07-06T15:15:22.836Z",true,[180,186,192,196,202],{"unit":181,"label":182,"short_label":183,"kind":184,"grams":185,"is_default":178},"glass","Стакан","ст.","volume",200,{"unit":187,"label":188,"short_label":189,"kind":190,"grams":191,"is_default":108},"tbsp","Ст. ложка","ст.л.","spoon",25,{"unit":193,"label":194,"short_label":195,"kind":193,"grams":185,"is_default":108},"portion","Порция","порц.",{"unit":197,"label":198,"short_label":199,"kind":200,"grams":201,"is_default":108},"palm","Ладонь","ладонь","body",150,{"unit":203,"label":204,"short_label":205,"kind":200,"grams":206,"is_default":108},"fist","Кулак","кулак",180,{"items":208,"cross_items":276,"meta":353},[209,217,224,230,237,244,253,259,266,270],{"product_id":210,"name":211,"category":6,"state":10,"kbju_per_100g":212,"source":176,"similarity":215,"updated_at":216},"bfg_308248","Фасоль консер Гурман",{"fat":12,"carbs":213,"protein":214,"calories":15},19.7,6.1,99,"2026-08-23T07:00:05.900Z",{"product_id":218,"name":219,"category":6,"state":10,"kbju_per_100g":220,"source":176,"similarity":215,"updated_at":216},"bfg_121660","Фасоль стерилизованная белая",{"fat":221,"carbs":222,"protein":223,"calories":15},0.5,18.4,6.6,{"product_id":225,"name":226,"category":6,"state":10,"kbju_per_100g":227,"source":176,"similarity":215,"updated_at":216},"bfg_202030","Маш варенный",{"fat":12,"carbs":228,"protein":229,"calories":15},19.2,7,{"product_id":231,"name":232,"category":6,"state":10,"kbju_per_100g":233,"source":176,"similarity":215,"updated_at":216},"fa_135792","Маш (варёный)",{"fat":234,"carbs":235,"protein":236,"calories":15},0.38,19.15,7.02,{"product_id":238,"name":239,"category":6,"state":10,"kbju_per_100g":240,"source":176,"similarity":243,"updated_at":216},"hd_18349","Фасоль, запеченная, консервированная, со свининой, с сладким соусом",{"fat":241,"carbs":242,"protein":85,"calories":15},0.9,17.2,98,{"product_id":245,"name":246,"category":6,"state":10,"kbju_per_100g":247,"source":176,"similarity":252,"updated_at":216},"fa_120293","Чечевица пророщенная (в свежем виде)",{"fat":248,"carbs":249,"protein":250,"calories":251},0.55,22.14,8.96,106,97,{"product_id":254,"name":255,"category":6,"state":10,"kbju_per_100g":256,"source":176,"similarity":252,"updated_at":216},"hd_16791","Чечевица проросшая, сырая",{"fat":24,"carbs":257,"protein":258,"calories":251},22.1,9,{"product_id":260,"name":261,"category":6,"state":10,"kbju_per_100g":262,"source":176,"similarity":252,"updated_at":216},"hd_17124","Лимская фасоль, мелкая, незрелая, замороженная, вареная, с солью",{"fat":263,"carbs":264,"protein":265,"calories":15},0.3,14.7,6.7,{"product_id":267,"name":268,"category":6,"state":10,"kbju_per_100g":269,"source":176,"similarity":252,"updated_at":216},"hd_16644","Лимская фасоль, мелкая, незрелая, замороженная, вареная, без соли",{"fat":263,"carbs":264,"protein":265,"calories":15},{"product_id":271,"name":272,"category":6,"state":10,"kbju_per_100g":273,"source":176,"similarity":252,"updated_at":216},"bfg_175591","Каша гороховая на воде",{"fat":12,"carbs":274,"protein":275,"calories":97},17.8,7.7,[277,283,290,297,306,313,320,328,337,345],{"product_id":278,"name":279,"category":280,"state":10,"kbju_per_100g":281,"source":176,"similarity":215,"updated_at":282},"bfg_149660","фасоль в белом соусе","овощи",{"fat":221,"carbs":222,"protein":223,"calories":15},"2026-08-22T18:54:58.637Z",{"product_id":284,"name":285,"category":286,"state":10,"kbju_per_100g":287,"source":176,"similarity":243,"updated_at":289},"bfg_246576","Имитированная пищевая рыбная продукция: крабовые палочки пастеризованные замороженные.","рыба",{"fat":76,"carbs":213,"protein":288,"calories":15},6.3,"2026-08-22T18:04:01.701Z",{"product_id":291,"name":292,"category":293,"state":10,"kbju_per_100g":294,"source":176,"similarity":243,"updated_at":296},"bfg_220705","Фасоль в томатном соусе","бакалея",{"fat":12,"carbs":213,"protein":214,"calories":295},107,"2026-08-23T05:48:36.309Z",{"product_id":298,"name":299,"category":300,"state":10,"kbju_per_100g":301,"source":176,"similarity":252,"updated_at":305},"cz_meal_vareniki-2","Вареники от Ильиной с вишней","хлеб",{"fat":302,"carbs":303,"protein":304,"calories":15},0,18.7,7.6,"2026-07-15T17:04:08.647Z",{"product_id":307,"name":308,"category":309,"state":10,"kbju_per_100g":310,"source":176,"similarity":252,"updated_at":216},"hd_22678","Йогурт замороженный, обезжиренный, с низкокалорийным подсластителем  (вкусы кроме шоколадного)","молочка",{"fat":36,"carbs":311,"protein":312,"calories":97},17.7,4.4,{"product_id":314,"name":315,"category":316,"state":10,"kbju_per_100g":317,"source":176,"similarity":252,"updated_at":216},"bfg_334249","Паста Спагетти Market collection","макароны",{"fat":12,"carbs":318,"protein":23,"calories":319},19.9,103,{"product_id":321,"name":322,"category":323,"state":10,"kbju_per_100g":324,"source":176,"similarity":252,"updated_at":327},"bfg_145793","Гречечка","крупы",{"fat":241,"carbs":325,"protein":326,"calories":15},17.6,3.6,"2026-08-22T20:08:29.138Z",{"product_id":329,"name":330,"category":331,"state":10,"kbju_per_100g":332,"source":176,"similarity":335,"updated_at":336},"bfg_155934","Макароны Дон Макарон вареные в курином бульоне","готовые_блюда",{"fat":37,"carbs":333,"protein":334,"calories":295},20.4,4.6,96,"2026-08-22T20:09:49.324Z",{"product_id":338,"name":339,"category":340,"state":10,"kbju_per_100g":341,"source":176,"similarity":335,"updated_at":344},"bfg_197158","Тушеная фасоль в томатном соусе","масла",{"fat":221,"carbs":342,"protein":23,"calories":343},18.9,100,"2026-08-23T05:48:12.822Z",{"product_id":346,"name":347,"category":348,"state":10,"kbju_per_100g":349,"source":176,"similarity":352,"updated_at":216},"bfg_168524","пирог с бананом и творогом","фрукты",{"fat":350,"carbs":325,"protein":351,"calories":251},1.5,6.4,95,{"total":40,"cross_total":40,"limit":40},{"groups":355,"parent":8},[356],{"category_slug":9,"group_slug":357,"h1":358,"title":359,"total":360,"items":361},"boby","Бобы","Бобы — калорийность и БЖУ на 100 г",41,[362,369,376,383,391,399,407,413],{"product_id":363,"name":364,"kbju_per_100g":365},"bfg_128755","бобы жареные соленые",{"fat":342,"carbs":366,"protein":367,"calories":368},48.5,27.1,472,{"product_id":370,"name":371,"kbju_per_100g":372},"bfg_351215","бобы peruvian",{"fat":373,"carbs":374,"protein":191,"calories":375},21.43,53.93,464.29,{"product_id":377,"name":378,"kbju_per_100g":379},"bfg_316864","Смесь бобовых \"Масурдал\"",{"fat":380,"carbs":381,"protein":55,"calories":382},2,60,360,{"product_id":384,"name":385,"kbju_per_100g":386},"hd_18403","Лобия (гиацинтовые бобы, египетские бобы) зрелые",{"fat":387,"carbs":388,"protein":389,"calories":390},1.7,35.1,23.9,344,{"product_id":392,"name":393,"kbju_per_100g":394},"fa_135605","Бобы (в сыром виде, зрелые)",{"fat":395,"carbs":396,"protein":397,"calories":398},1.53,58.29,26.12,341,{"product_id":400,"name":401,"kbju_per_100g":402},"fa_193506","Пажитник (семена)",{"fat":403,"carbs":404,"protein":405,"calories":406},6.41,58.35,23,323,{"product_id":408,"name":409,"kbju_per_100g":410},"bfg_319208","Смесь бобовых( горох жёлтый шлифованный, горох зелёный шлифованный, красная чечевица шлифованная) *** \"Jasmine\"",{"fat":65,"carbs":366,"protein":411,"calories":412},22.6,321,{"product_id":414,"name":415,"kbju_per_100g":416},"bfg_350521","смесь бобовых",{"fat":65,"carbs":366,"protein":411,"calories":412},{"page_type":418,"point":8,"template":419,"blocks":423},"product-detail",{"kind":420,"title_tpl":421,"description_tpl":422,"h1_tpl":8,"og_image":8,"noindex":108},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":425},[],{"page_path":427,"is_entity_page":108,"items":428,"slots":429,"meta":430},"\u002Fproducts\u002Fhd_21160",[],[],{"total":302},{"items":432,"suggested_section":433},[],{"slug":434,"name":435},"produkty-i-sostav","Продукты и состав"]