[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_22876":3,"product-similar-hd_22876":223,"product-groups-hd_22876":363,"seo-meta:\u002Fproducts\u002Fhd_22876":426,"thread-product-hd_22876":433,"tips:\u002Fproducts\u002Fhd_22876":435,"questions-product-hd_22876":440},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":74,"nutrient_profile":117,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":135,"nutrient_links":136,"source_url":207,"source":208,"updated_at":209,"indexable":135,"measures":210},"hd_22876","Говядина, подлопаточная часть, только мясо","мясо","Говядина и телятина","govyadina-i-telyatina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},6.1,0.3,21.1,140,{"betaine":18,"retinol":22,"vitamin_a":25,"vitamin_d":30,"vitamin_e":34,"vitamin_k":38,"vitamin_b1":42,"vitamin_b2":46,"vitamin_b4":50,"vitamin_b5":54,"vitamin_b6":58,"vitamin_b9":62,"vitamin_pp":66,"vitamin_b12":70},{"name":19,"unit":20,"amount":21},"Бетаин","мг",17.4,{"name":23,"unit":20,"amount":24},"Ретинол",0.002,{"name":26,"unit":27,"amount":28,"dailyNormPct":29},"Витамин А, РЭ","мкг",2,0.2,{"name":31,"unit":27,"amount":32,"dailyNormPct":33},"Витамин D, кальциферол",0.1,1,{"name":35,"unit":20,"amount":36,"dailyNormPct":37},"Витамин Е, альфа токоферол, ТЭ",0.18,1.2,{"name":39,"unit":27,"amount":40,"dailyNormPct":41},"Витамин К, филлохинон",1.5,1.3,{"name":43,"unit":20,"amount":44,"dailyNormPct":45},"Витамин В1, тиамин",0.08,5.3,{"name":47,"unit":20,"amount":48,"dailyNormPct":49},"Витамин В2, рибофлавин",0.191,10.6,{"name":51,"unit":20,"amount":52,"dailyNormPct":53},"Витамин В4, холин",71.5,14.3,{"name":55,"unit":20,"amount":56,"dailyNormPct":57},"Витамин В5, пантотеновая",0.745,14.9,{"name":59,"unit":20,"amount":60,"dailyNormPct":61},"Витамин В6, пиридоксин",0.426,21.3,{"name":63,"unit":27,"amount":64,"dailyNormPct":65},"Витамин В9, фолаты",3,0.8,{"name":67,"unit":20,"amount":68,"dailyNormPct":69},"Витамин РР, НЭ",4.332,21.7,{"name":71,"unit":27,"amount":72,"dailyNormPct":73},"Витамин В12, кобаламин",3.11,103.7,{"iron":75,"zinc":79,"copper":83,"sodium":87,"sulfur":91,"calcium":94,"selenium":97,"magnesium":101,"manganese":105,"potassium":109,"phosphorus":113},{"name":76,"unit":20,"amount":77,"dailyNormPct":78},"Железо, Fe",2.34,13,{"name":80,"unit":20,"amount":81,"dailyNormPct":82},"Цинк, Zn",7.79,64.9,{"name":84,"unit":27,"amount":85,"dailyNormPct":86},"Медь, Cu",78,7.8,{"name":88,"unit":20,"amount":89,"dailyNormPct":90},"Натрий, Na",81,6.2,{"name":92,"unit":20,"amount":93,"dailyNormPct":15},"Сера, S",211.3,{"name":95,"unit":20,"amount":96,"dailyNormPct":37},"Кальций, Ca",12,{"name":98,"unit":27,"amount":99,"dailyNormPct":100},"Селен, Se",25.7,46.7,{"name":102,"unit":20,"amount":103,"dailyNormPct":104},"Магний, Mg",22,5.5,{"name":106,"unit":20,"amount":107,"dailyNormPct":108},"Марганец, Mn",0.013,0.7,{"name":110,"unit":20,"amount":111,"dailyNormPct":112},"Калий, K",369,14.8,{"name":114,"unit":20,"amount":115,"dailyNormPct":116},"Фосфор, P",202,25.3,{"score":118,"zone":119,"positives":120,"negatives":134},69,"high",[121,124,127,131],{"slug":122,"name":71,"dailyNormPct":123},"vitamin_b12",100,{"slug":125,"name":80,"dailyNormPct":126},"zinc",65,{"slug":128,"name":129,"dailyNormPct":130},"protein","Белок",28,{"slug":132,"name":76,"dailyNormPct":133},"iron",23,[],true,{"vitamin_a":137,"vitamin_d":140,"vitamin_e":143,"vitamin_k":146,"vitamin_b1":148,"vitamin_b2":151,"vitamin_b4":154,"vitamin_b5":156,"vitamin_b6":158,"vitamin_b9":161,"vitamin_pp":164,"vitamin_b12":166,"iron":169,"zinc":172,"copper":175,"sodium":178,"calcium":181,"selenium":184,"magnesium":187,"manganese":190,"potassium":192,"phosphorus":195,"omega_3":198,"cholesterol":201,"water":204},{"top":138,"info":139},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":141,"info":142},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":144,"info":145},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":147},"\u002Fnutrients\u002Fvitamin-k",{"top":149,"info":150},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":152,"info":153},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":155},"\u002Fnutrients\u002Fvitamin-b4",{"info":157},"\u002Fnutrients\u002Fvitamin-b5",{"top":159,"info":160},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":162,"info":163},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":165},"\u002Fnutrients\u002Fvitamin-pp",{"top":167,"info":168},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":170,"info":171},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":173,"info":174},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":176,"info":177},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":179,"info":180},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":182,"info":183},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":185,"info":186},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":188,"info":189},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":191},"\u002Fnutrients\u002Fmarganets",{"top":193,"info":194},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":196,"info":197},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":199,"info":200},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":202,"info":203},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":205,"info":206},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F22876.php","external","2026-08-23T07:00:05.900Z",[211,216],{"unit":212,"label":213,"short_label":214,"kind":212,"grams":215,"is_default":135},"portion","Порция","порц.",150,{"unit":217,"label":218,"short_label":219,"kind":220,"grams":221,"is_default":222},"palm","Ладонь","ладонь","body",110,false,{"items":224,"cross_items":277,"meta":361},[225,233,237,241,247,254,259,263,270,274],{"product_id":226,"name":227,"category":6,"state":11,"kbju_per_100g":228,"source":208,"similarity":232,"updated_at":209},"bfg_346961","фарш свиной",{"fat":229,"carbs":230,"protein":231,"calories":16},6,0,20,99,{"product_id":234,"name":235,"category":6,"state":11,"kbju_per_100g":236,"source":208,"similarity":232,"updated_at":209},"bfg_119179","Пастрома",{"fat":229,"carbs":230,"protein":103,"calories":16},{"product_id":238,"name":239,"category":6,"state":11,"kbju_per_100g":240,"source":208,"similarity":232,"updated_at":209},"bfg_356076","свинина нежирная",{"fat":229,"carbs":230,"protein":103,"calories":16},{"product_id":242,"name":243,"category":6,"state":11,"kbju_per_100g":244,"source":208,"similarity":232,"updated_at":209},"hd_16478","Свинина, рёбра с лопаточной части, постное мясо",{"fat":245,"carbs":230,"protein":246,"calories":16},5.6,20.8,{"product_id":248,"name":249,"category":6,"state":11,"kbju_per_100g":250,"source":208,"similarity":232,"updated_at":209},"hd_20609","Говядина, мякоть верхней части плеча, стейк",{"fat":251,"carbs":230,"protein":252,"calories":253},5.9,20.7,141,{"product_id":255,"name":256,"category":6,"state":11,"kbju_per_100g":257,"source":208,"similarity":232,"updated_at":209},"hd_22912","Ростбиф, по-американски, говядина, без кости, глазок лопаточной мякоти, только мясо, обрезь до 0'' жира, отборная, сырой",{"fat":90,"carbs":230,"protein":252,"calories":258},139,{"product_id":260,"name":261,"category":6,"state":11,"kbju_per_100g":262,"source":208,"similarity":232,"updated_at":209},"hd_20591","Говядина сортовая, мякоть верхней части плеча, стейк, мясо с жиром убранным до уровня 0\", сырая",{"fat":104,"carbs":230,"protein":15,"calories":16},{"product_id":264,"name":265,"category":6,"state":11,"kbju_per_100g":266,"source":208,"similarity":269,"updated_at":209},"bfg_259284","Поджарка свиная",{"fat":229,"carbs":230,"protein":267,"calories":268},21,138,98,{"product_id":271,"name":272,"category":6,"state":11,"kbju_per_100g":273,"source":208,"similarity":269,"updated_at":209},"bfg_260567","Мясная поджарка",{"fat":229,"carbs":230,"protein":267,"calories":268},{"product_id":275,"name":265,"category":6,"state":11,"kbju_per_100g":276,"source":208,"similarity":269,"updated_at":209},"bfg_330632",{"fat":229,"carbs":230,"protein":267,"calories":268},[278,283,288,297,307,315,323,334,343,353],{"product_id":279,"name":280,"category":281,"state":11,"kbju_per_100g":282,"source":208,"similarity":123,"updated_at":209},"bfg_300206","Горбуша консервированная","рыба",{"fat":229,"carbs":230,"protein":267,"calories":16},{"product_id":284,"name":285,"category":286,"state":11,"kbju_per_100g":287,"source":208,"similarity":123,"updated_at":209},"bfg_220817","фарш куриный","птица",{"fat":229,"carbs":230,"protein":267,"calories":16},{"product_id":289,"name":290,"category":291,"state":11,"kbju_per_100g":292,"source":208,"similarity":269,"updated_at":296},"bfg_261567","Рулетик из куриной грудки и сыра","молочка",{"fat":293,"carbs":294,"protein":295,"calories":16},5.7,1.8,20.4,"2026-08-22T16:07:14.806Z",{"product_id":298,"name":299,"category":300,"state":11,"kbju_per_100g":301,"source":208,"similarity":305,"updated_at":306},"bfg_264713","Кабачок тушеный (1800 г + 60 г луковица + 300 г воды) с постной говядиной (500 г тушится отдельно), порция 300 г","овощи",{"fat":90,"carbs":302,"protein":303,"calories":304},1.4,19.5,143.33,96,"2026-08-22T18:54:56.058Z",{"product_id":308,"name":309,"category":310,"state":11,"kbju_per_100g":311,"source":208,"similarity":305,"updated_at":314},"bfg_231015","Бычок вяленый","снеки",{"fat":312,"carbs":230,"protein":313,"calories":253},5,24,"2026-08-23T05:47:49.130Z",{"product_id":316,"name":317,"category":318,"state":11,"kbju_per_100g":319,"source":208,"similarity":305,"updated_at":322},"bfg_189659","Ягнёнок (лопатка для плова)","готовые_блюда",{"fat":45,"carbs":230,"protein":320,"calories":321},20.2,134,"2026-08-22T16:07:45.426Z",{"product_id":324,"name":325,"category":326,"state":11,"kbju_per_100g":327,"source":331,"similarity":332,"updated_at":333},"drink_chay_ulun_suhoy","Чай улун сухой","напитки",{"fat":328,"carbs":329,"protein":330,"calories":16},5.1,4,20.1,"main",95,"2026-08-22T13:14:45.399Z",{"product_id":335,"name":336,"category":337,"state":11,"kbju_per_100g":338,"source":208,"similarity":332,"updated_at":209},"bfg_264890","Омлет с тунцом для тортильи","яйца",{"fat":339,"carbs":340,"protein":341,"calories":342},6.3,0.4,22.7,149,{"product_id":344,"name":345,"category":346,"state":11,"kbju_per_100g":347,"source":208,"similarity":352,"updated_at":322},"bfg_282779","Филе грудки индейки в соевом соусе","бакалея",{"fat":348,"carbs":349,"protein":350,"calories":351},6.7,0.5,18.4,133,93,{"product_id":354,"name":355,"category":356,"state":11,"kbju_per_100g":357,"source":208,"similarity":352,"updated_at":360},"bfg_311883","Бусидо свиная","макароны",{"fat":358,"carbs":230,"protein":359,"calories":16},8,16,"2026-08-22T20:08:55.861Z",{"total":362,"cross_total":362,"limit":362},10,{"groups":364,"parent":422},[365],{"category_slug":9,"group_slug":366,"h1":367,"title":368,"total":305,"items":369},"govyadina-lopatka","Говяжья лопатка","Говяжья лопатка — калорийность, белок и жиры на 100 г",[370,377,384,390,397,403,410,416],{"product_id":371,"name":372,"kbju_per_100g":373},"hd_17708","Говядина отборная, лопаточная мякоть, мясо с жиром убранным до уровня1\u002F8\", тушеная",{"fat":374,"carbs":230,"protein":375,"calories":376},27.3,26.4,359,{"product_id":378,"name":379,"kbju_per_100g":380},"hd_17706","Говядина, лопатка полностью, тушеная",{"fat":381,"carbs":230,"protein":382,"calories":383},25.1,26.8,341,{"product_id":385,"name":386,"kbju_per_100g":387},"hd_17710","Говядина сортовая, лопаточная мякоть, мясо с жиром убранным до уровня1\u002F8\", тушеная",{"fat":388,"carbs":230,"protein":374,"calories":389},22.4,318,{"product_id":391,"name":392,"kbju_per_100g":393},"hd_17702","Говядина отборная, плечевая мякоть, мясо с жиром убранным до уровня 1\u002F8\" , тушеная",{"fat":394,"carbs":230,"protein":395,"calories":396},19.9,30.2,309,{"product_id":398,"name":399,"kbju_per_100g":400},"hd_17596","Говядина отборная, лопаточная мякоть, мясо с жиром убранным до уровня 0\",тушеная",{"fat":401,"carbs":230,"protein":375,"calories":402},21.5,306,{"product_id":404,"name":405,"kbju_per_100g":406},"hd_17700","Говядина, плечевая мякоть на кости, тушеная",{"fat":407,"carbs":230,"protein":408,"calories":409},19.2,30.1,302,{"product_id":411,"name":412,"kbju_per_100g":413},"hd_17592","Говядина, плечевая мякоть, мясо с жиром убранным до уровня 0\" ,тушеная",{"fat":407,"carbs":230,"protein":414,"calories":415},28.9,297,{"product_id":417,"name":418,"kbju_per_100g":419},"hd_17704","Говядина сортовая, плечевая мякоть, мясо с жиром убранным до уровня 1\u002F8\" , тушеная",{"fat":420,"carbs":230,"protein":408,"calories":421},18.5,295,{"category_slug":9,"group_slug":423,"h1":424,"url":425},"govyadina","Говядина","\u002Fproducts\u002Fcategory\u002Fmyaso\u002Fgovyadina",{"page_type":427,"point":10,"template":428,"blocks":432},"product-detail",{"kind":429,"title_tpl":430,"description_tpl":431,"h1_tpl":10,"og_image":10,"noindex":222},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":434},[],{"page_path":436,"is_entity_page":222,"items":437,"slots":438,"meta":439},"\u002Fproducts\u002Fhd_22876",[],[],{"total":230},{"items":441,"suggested_section":442},[],{"slug":443,"name":444},"produkty-i-sostav","Продукты и состав"]