[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_23127":3,"product-similar-hd_23127":220,"product-groups-hd_23127":372,"seo-meta:\u002Fproducts\u002Fhd_23127":428,"thread-product-hd_23127":435,"tips:\u002Fproducts\u002Fhd_23127":437,"questions-product-hd_23127":442},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":73,"nutrient_profile":115,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":133,"nutrient_links":134,"source_url":205,"source":206,"updated_at":207,"indexable":133,"measures":208},"hd_23127","Говядина, остроконечная часть плеча (фальш-филе), только мясо, тушеная","мясо","Говядина и телятина","govyadina-i-telyatina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},6.3,0,33.3,190,{"betaine":18,"retinol":22,"vitamin_a":25,"vitamin_d":30,"vitamin_e":34,"vitamin_k":38,"vitamin_b1":42,"vitamin_b2":46,"vitamin_b4":50,"vitamin_b5":54,"vitamin_b6":58,"vitamin_b9":62,"vitamin_pp":65,"vitamin_b12":69},{"name":19,"unit":20,"amount":21},"Бетаин","мг",17.9,{"name":23,"unit":20,"amount":24},"Ретинол",0.002,{"name":26,"unit":27,"amount":28,"dailyNormPct":29},"Витамин А, РЭ","мкг",2,0.2,{"name":31,"unit":27,"amount":32,"dailyNormPct":33},"Витамин D, кальциферол",0.1,1,{"name":35,"unit":20,"amount":36,"dailyNormPct":37},"Витамин Е, альфа токоферол, ТЭ",0.11,0.7,{"name":39,"unit":27,"amount":40,"dailyNormPct":41},"Витамин К, филлохинон",1.6,1.3,{"name":43,"unit":20,"amount":44,"dailyNormPct":45},"Витамин В1, тиамин",0.085,5.7,{"name":47,"unit":20,"amount":48,"dailyNormPct":49},"Витамин В2, рибофлавин",0.287,15.9,{"name":51,"unit":20,"amount":52,"dailyNormPct":53},"Витамин В4, холин",123.5,24.7,{"name":55,"unit":20,"amount":56,"dailyNormPct":57},"Витамин В5, пантотеновая",0.93,18.6,{"name":59,"unit":20,"amount":60,"dailyNormPct":61},"Витамин В6, пиридоксин",0.39,19.5,{"name":63,"unit":27,"amount":64,"dailyNormPct":28},"Витамин В9, фолаты",8,{"name":66,"unit":20,"amount":67,"dailyNormPct":68},"Витамин РР, НЭ",3.88,19.4,{"name":70,"unit":27,"amount":71,"dailyNormPct":72},"Витамин В12, кобаламин",4.44,148,{"iron":74,"zinc":78,"copper":82,"sodium":86,"sulfur":90,"calcium":93,"selenium":96,"magnesium":100,"manganese":104,"potassium":107,"phosphorus":111},{"name":75,"unit":20,"amount":76,"dailyNormPct":77},"Железо, Fe",3.42,19,{"name":79,"unit":20,"amount":80,"dailyNormPct":81},"Цинк, Zn",10.93,91.1,{"name":83,"unit":27,"amount":84,"dailyNormPct":85},"Медь, Cu",150,15,{"name":87,"unit":20,"amount":88,"dailyNormPct":89},"Натрий, Na",68,5.2,{"name":91,"unit":20,"amount":92,"dailyNormPct":15},"Сера, S",333.1,{"name":94,"unit":20,"amount":85,"dailyNormPct":95},"Кальций, Ca",1.5,{"name":97,"unit":27,"amount":98,"dailyNormPct":99},"Селен, Se",38.8,70.5,{"name":101,"unit":20,"amount":102,"dailyNormPct":103},"Магний, Mg",23,5.8,{"name":105,"unit":20,"amount":106,"dailyNormPct":41},"Марганец, Mn",0.026,{"name":108,"unit":20,"amount":109,"dailyNormPct":110},"Калий, K",309,12.4,{"name":112,"unit":20,"amount":113,"dailyNormPct":114},"Фосфор, P",239,29.9,{"score":116,"zone":117,"positives":118,"negatives":132},63,"medium",[119,122,125,129],{"slug":120,"name":70,"dailyNormPct":121},"vitamin_b12",100,{"slug":123,"name":79,"dailyNormPct":124},"zinc",91,{"slug":126,"name":127,"dailyNormPct":128},"protein","Белок",44,{"slug":130,"name":75,"dailyNormPct":131},"iron",34,[],true,{"vitamin_a":135,"vitamin_d":138,"vitamin_e":141,"vitamin_k":144,"vitamin_b1":146,"vitamin_b2":149,"vitamin_b4":152,"vitamin_b5":154,"vitamin_b6":156,"vitamin_b9":159,"vitamin_pp":162,"vitamin_b12":164,"iron":167,"zinc":170,"copper":173,"sodium":176,"calcium":179,"selenium":182,"magnesium":185,"manganese":188,"potassium":190,"phosphorus":193,"omega_3":196,"cholesterol":199,"water":202},{"top":136,"info":137},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":139,"info":140},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":142,"info":143},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":145},"\u002Fnutrients\u002Fvitamin-k",{"top":147,"info":148},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":150,"info":151},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":153},"\u002Fnutrients\u002Fvitamin-b4",{"info":155},"\u002Fnutrients\u002Fvitamin-b5",{"top":157,"info":158},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":160,"info":161},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":163},"\u002Fnutrients\u002Fvitamin-pp",{"top":165,"info":166},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":168,"info":169},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":171,"info":172},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":174,"info":175},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":177,"info":178},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":180,"info":181},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":183,"info":184},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":186,"info":187},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":189},"\u002Fnutrients\u002Fmarganets",{"top":191,"info":192},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":194,"info":195},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":197,"info":198},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":200,"info":201},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":203,"info":204},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F23127.php","external","2026-08-23T07:00:05.900Z",[209,213],{"unit":210,"label":211,"short_label":212,"kind":210,"grams":84,"is_default":133},"portion","Порция","порц.",{"unit":214,"label":215,"short_label":216,"kind":217,"grams":218,"is_default":219},"palm","Ладонь","ладонь","body",110,false,{"items":221,"cross_items":284,"meta":371},[222,230,237,244,251,255,261,267,273,280],{"product_id":223,"name":224,"category":6,"state":11,"kbju_per_100g":225,"source":206,"similarity":229,"updated_at":207},"hd_18942","Телятина, голяшка (подбедерок), тушеная",{"fat":226,"carbs":14,"protein":227,"calories":228},6.2,31.5,191,99,{"product_id":231,"name":232,"category":6,"state":11,"kbju_per_100g":233,"source":206,"similarity":236,"updated_at":207},"hd_23131","Говядина, шея, нарезка без жира, тушеная",{"fat":234,"carbs":14,"protein":235,"calories":228},6.8,32.4,98,{"product_id":238,"name":239,"category":6,"state":11,"kbju_per_100g":240,"source":206,"similarity":236,"updated_at":243},"bfg_271573","Карбонад свиной (сырое мясо) отварное",{"fat":241,"carbs":41,"protein":242,"calories":228},5.9,33.2,"2026-08-22T16:07:10.832Z",{"product_id":245,"name":246,"category":6,"state":11,"kbju_per_100g":247,"source":206,"similarity":236,"updated_at":207},"bfg_308471","рулька свиная",{"fat":248,"carbs":14,"protein":249,"calories":250},6,31,187,{"product_id":252,"name":253,"category":6,"state":11,"kbju_per_100g":254,"source":206,"similarity":236,"updated_at":207},"hd_18678","Баранина, рулька, только мясо, тушеная",{"fat":248,"carbs":14,"protein":249,"calories":250},{"product_id":256,"name":257,"category":6,"state":11,"kbju_per_100g":258,"source":206,"similarity":236,"updated_at":207},"hd_18821","Буффало, гибрид бизона и коровы, мясной набор, запеченный",{"fat":13,"carbs":14,"protein":259,"calories":260},30.7,188,{"product_id":262,"name":263,"category":6,"state":11,"kbju_per_100g":264,"source":206,"similarity":236,"updated_at":207},"fa_148908","Мясо бифало (приготовленное)",{"fat":265,"carbs":14,"protein":266,"calories":260},6.32,30.66,{"product_id":268,"name":269,"category":6,"state":11,"kbju_per_100g":270,"source":206,"similarity":236,"updated_at":207},"hd_20707","Говядина  отборная, мякоть верхней части бедра, постное мясо, жареная на огне",{"fat":13,"carbs":14,"protein":271,"calories":272},32,193,{"product_id":274,"name":275,"category":6,"state":11,"kbju_per_100g":276,"source":206,"similarity":236,"updated_at":207},"hd_17653","Говядина сортовая, короткий филей, постное мясо, жареная",{"fat":277,"carbs":14,"protein":278,"calories":279},6.7,30,189,{"product_id":281,"name":282,"category":6,"state":11,"kbju_per_100g":283,"source":206,"similarity":236,"updated_at":207},"hd_20720","Говядина сортовая, плоская часть грудинки, посное мясо, тушеная",{"fat":89,"carbs":14,"protein":242,"calories":279},[285,292,299,308,318,327,337,345,353,362],{"product_id":286,"name":287,"category":288,"state":11,"kbju_per_100g":289,"source":206,"similarity":229,"updated_at":207},"bfg_245532","куриная грудь жареная","птица",{"fat":290,"carbs":291,"protein":278,"calories":16},5,0.43,{"product_id":293,"name":294,"category":295,"state":11,"kbju_per_100g":296,"source":206,"similarity":236,"updated_at":207},"bfg_127410","Жерек копченый","рыба",{"fat":297,"carbs":14,"protein":298,"calories":228},7,33,{"product_id":300,"name":301,"category":302,"state":11,"kbju_per_100g":303,"source":206,"similarity":306,"updated_at":307},"bfg_193945","Путассу сушеная (Каждый день (АШАН))","снеки",{"fat":248,"carbs":14,"protein":304,"calories":305},35,194,97,"2026-08-23T05:47:49.727Z",{"product_id":309,"name":310,"category":311,"state":11,"kbju_per_100g":312,"source":206,"similarity":316,"updated_at":317},"hd_23394","Ресторан,  семейный стиль, стейк-филе","бакалея",{"fat":313,"carbs":32,"protein":314,"calories":315},7.9,28.8,186,94,"2026-07-06T15:31:32.326Z",{"product_id":319,"name":320,"category":321,"state":11,"kbju_per_100g":322,"source":206,"similarity":325,"updated_at":326},"cz_cheese_cheese-157","Сыр Сыробогатов Прибалтийский 9%","молочка",{"fat":323,"carbs":14,"protein":324,"calories":16},9,26,93,"2026-07-15T15:50:43.818Z",{"product_id":328,"name":329,"category":330,"state":11,"kbju_per_100g":331,"source":206,"similarity":335,"updated_at":336},"bfg_239810","Протеиновые кексы","сладости",{"fat":241,"carbs":332,"protein":333,"calories":334},4.4,29.2,183,92,"2026-08-23T02:23:16.105Z",{"product_id":338,"name":339,"category":340,"state":11,"kbju_per_100g":341,"source":206,"similarity":343,"updated_at":344},"bfg_173542","тофу натуральный","бобовые",{"fat":342,"carbs":95,"protein":102,"calories":16},10,90,"2026-08-22T20:08:32.868Z",{"product_id":346,"name":347,"category":348,"state":11,"kbju_per_100g":349,"source":206,"similarity":351,"updated_at":352},"bfg_176601","Сырники дюкана","готовые_блюда",{"fat":89,"carbs":350,"protein":53,"calories":279},10.8,89,"2026-08-23T02:23:16.894Z",{"product_id":354,"name":355,"category":356,"state":11,"kbju_per_100g":357,"source":206,"similarity":351,"updated_at":361},"bfg_276628","Какао","напитки",{"fat":248,"carbs":358,"protein":359,"calories":360},10.2,24.3,192,"2026-08-22T15:01:19.005Z",{"product_id":363,"name":364,"category":365,"state":11,"kbju_per_100g":366,"source":206,"similarity":369,"updated_at":370},"bfg_264521","шампиньоны тушеные в йогурте с зеленью","овощи",{"fat":367,"carbs":95,"protein":368,"calories":360},1.2,43.8,87,"2026-08-22T18:54:14.015Z",{"total":342,"cross_total":342,"limit":342},{"groups":373,"parent":10},[374],{"category_slug":9,"group_slug":375,"h1":376,"title":377,"total":378,"items":379},"govyadina","Говядина","Говядина — калорийность, белок и жиры на 100 г",1186,[380,385,391,398,402,409,416,422],{"product_id":381,"name":382,"kbju_per_100g":383},"hd_17561","Сало говяжье",{"fat":316,"carbs":14,"protein":95,"calories":384},854,{"product_id":386,"name":387,"kbju_per_100g":388},"bfg_202956","Костный мозг говяжий",{"fat":389,"carbs":14,"protein":277,"calories":390},84.4,768,{"product_id":392,"name":393,"kbju_per_100g":394},"bfg_171658","Сало говяжье вареной",{"fat":395,"carbs":14,"protein":396,"calories":397},70.3,10.7,680,{"product_id":399,"name":400,"kbju_per_100g":401},"hd_17524","Жир говяжий, приготовленный",{"fat":395,"carbs":14,"protein":396,"calories":397},{"product_id":403,"name":404,"kbju_per_100g":405},"hd_17523","Жир говяжий, сырой",{"fat":406,"carbs":14,"protein":407,"calories":408},70.9,8.2,674,{"product_id":410,"name":411,"kbju_per_100g":412},"cz_beef_beef-11","Говяжья грудинка копчёная",{"fat":413,"carbs":14,"protein":414,"calories":415},66.8,7.6,632,{"product_id":417,"name":418,"kbju_per_100g":419},"bfg_200292","Хошхоног (прямая кишка говяжья)",{"fat":420,"carbs":14,"protein":64,"calories":421},63.3,602,{"product_id":423,"name":424,"kbju_per_100g":425},"cz_beef_beef-12","Говяжья грудинка копчёно-варёная",{"fat":426,"carbs":14,"protein":342,"calories":427},55,540,{"page_type":429,"point":10,"template":430,"blocks":434},"product-detail",{"kind":431,"title_tpl":432,"description_tpl":433,"h1_tpl":10,"og_image":10,"noindex":219},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":436},[],{"page_path":438,"is_entity_page":219,"items":439,"slots":440,"meta":441},"\u002Fproducts\u002Fhd_23127",[],[],{"total":14},{"items":443,"suggested_section":444},[],{"slug":445,"name":446},"produkty-i-sostav","Продукты и состав"]