[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_23147":3,"product-similar-hd_23147":239,"product-groups-hd_23147":393,"seo-meta:\u002Fproducts\u002Fhd_23147":456,"thread-product-hd_23147":463,"questions-product-hd_23147":465,"tips:\u002Fproducts\u002Fhd_23147":470},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":74,"nutrient_profile":118,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":147,"nutrient_links":148,"source_url":219,"source":220,"updated_at":221,"indexable":147,"measures":222},"hd_23147","Стейк, по Денверски, без кости, говядина, мясо и жир, обрезь до 0'' жира, отборная, гриль","мясо","Говядина и телятина","govyadina-i-telyatina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},14.4,0.4,26.1,236,{"betaine":18,"retinol":22,"vitamin_a":25,"vitamin_d":30,"vitamin_e":34,"vitamin_k":38,"vitamin_b1":42,"vitamin_b2":46,"vitamin_b4":50,"vitamin_b5":54,"vitamin_b6":58,"vitamin_b9":62,"vitamin_pp":66,"vitamin_b12":70},{"name":19,"unit":20,"amount":21},"Бетаин","мг",21.3,{"name":23,"unit":20,"amount":24},"Ретинол",0.007,{"name":26,"unit":27,"amount":28,"dailyNormPct":29},"Витамин А, РЭ","мкг",7,0.8,{"name":31,"unit":27,"amount":32,"dailyNormPct":33},"Витамин D, кальциферол",0.1,1,{"name":35,"unit":20,"amount":36,"dailyNormPct":37},"Витамин Е, альфа токоферол, ТЭ",0.09,0.6,{"name":39,"unit":27,"amount":40,"dailyNormPct":41},"Витамин К, филлохинон",1.6,1.3,{"name":43,"unit":20,"amount":44,"dailyNormPct":45},"Витамин В1, тиамин",0.089,5.9,{"name":47,"unit":20,"amount":48,"dailyNormPct":49},"Витамин В2, рибофлавин",0.24,13.3,{"name":51,"unit":20,"amount":52,"dailyNormPct":53},"Витамин В4, холин",89.2,17.8,{"name":55,"unit":20,"amount":56,"dailyNormPct":57},"Витамин В5, пантотеновая",0.86,17.2,{"name":59,"unit":20,"amount":60,"dailyNormPct":61},"Витамин В6, пиридоксин",0.395,19.8,{"name":63,"unit":27,"amount":64,"dailyNormPct":65},"Витамин В9, фолаты",6,1.5,{"name":67,"unit":20,"amount":68,"dailyNormPct":69},"Витамин РР, НЭ",3.575,17.9,{"name":71,"unit":27,"amount":72,"dailyNormPct":73},"Витамин В12, кобаламин",3.46,115.3,{"iron":75,"zinc":79,"copper":83,"sodium":87,"sulfur":91,"calcium":94,"selenium":98,"magnesium":102,"manganese":106,"potassium":110,"phosphorus":114},{"name":76,"unit":20,"amount":77,"dailyNormPct":78},"Железо, Fe",3.27,18.2,{"name":80,"unit":20,"amount":81,"dailyNormPct":82},"Цинк, Zn",9.66,80.5,{"name":84,"unit":27,"amount":85,"dailyNormPct":86},"Медь, Cu",110,11,{"name":88,"unit":20,"amount":89,"dailyNormPct":90},"Натрий, Na",73,5.6,{"name":92,"unit":20,"amount":93,"dailyNormPct":15},"Сера, S",261,{"name":95,"unit":20,"amount":96,"dailyNormPct":97},"Кальций, Ca",12,1.2,{"name":99,"unit":27,"amount":100,"dailyNormPct":101},"Селен, Se",31.9,58,{"name":103,"unit":20,"amount":104,"dailyNormPct":105},"Магний, Mg",23,5.8,{"name":107,"unit":20,"amount":108,"dailyNormPct":109},"Марганец, Mn",0.017,0.9,{"name":111,"unit":20,"amount":112,"dailyNormPct":113},"Калий, K",313,12.5,{"name":115,"unit":20,"amount":116,"dailyNormPct":117},"Фосфор, P",204,25.5,{"score":119,"zone":120,"positives":121,"negatives":135},46,"medium",[122,125,128,132],{"slug":123,"name":71,"dailyNormPct":124},"vitamin_b12",100,{"slug":126,"name":80,"dailyNormPct":127},"zinc",81,{"slug":129,"name":130,"dailyNormPct":131},"protein","Белок",35,{"slug":133,"name":76,"dailyNormPct":134},"iron",33,[136,142],{"slug":137,"name":138,"amount":139,"unit":140,"limitPct":141},"trans_fats","Трансжиры",0.882,"г",44,{"slug":143,"name":144,"amount":145,"unit":140,"limitPct":146},"saturated","Насыщенные жирные кислоты",5.963,27,true,{"vitamin_a":149,"vitamin_d":152,"vitamin_e":155,"vitamin_k":158,"vitamin_b1":160,"vitamin_b2":163,"vitamin_b4":166,"vitamin_b5":168,"vitamin_b6":170,"vitamin_b9":173,"vitamin_pp":176,"vitamin_b12":178,"iron":181,"zinc":184,"copper":187,"sodium":190,"calcium":193,"selenium":196,"magnesium":199,"manganese":202,"potassium":204,"phosphorus":207,"omega_3":210,"cholesterol":213,"water":216},{"top":150,"info":151},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":153,"info":154},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":156,"info":157},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":159},"\u002Fnutrients\u002Fvitamin-k",{"top":161,"info":162},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":164,"info":165},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":167},"\u002Fnutrients\u002Fvitamin-b4",{"info":169},"\u002Fnutrients\u002Fvitamin-b5",{"top":171,"info":172},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":174,"info":175},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":177},"\u002Fnutrients\u002Fvitamin-pp",{"top":179,"info":180},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":182,"info":183},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":185,"info":186},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":188,"info":189},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":191,"info":192},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":194,"info":195},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":197,"info":198},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":200,"info":201},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":203},"\u002Fnutrients\u002Fmarganets",{"top":205,"info":206},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":208,"info":209},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":211,"info":212},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":214,"info":215},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":217,"info":218},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F23147.php","external","2026-08-23T07:00:05.900Z",[223,228,234],{"unit":224,"label":225,"short_label":226,"kind":224,"grams":227,"is_default":147},"piece","Стейк","шт.",200,{"unit":229,"label":230,"short_label":231,"kind":229,"grams":232,"is_default":233},"portion","Порция","порц.",150,false,{"unit":235,"label":236,"short_label":237,"kind":238,"grams":85,"is_default":233},"palm","Ладонь","ладонь","body",{"items":240,"cross_items":305,"meta":391},[241,248,255,260,266,272,279,285,292,300],{"product_id":242,"name":243,"category":6,"state":11,"kbju_per_100g":244,"source":220,"similarity":247,"updated_at":221},"hd_18952","Баранина австралийская, рулька, мясо и жир, обрезь до 1\u002F8\" жира, тушеная",{"fat":13,"carbs":245,"protein":246,"calories":16},0,24.8,99,{"product_id":249,"name":250,"category":6,"state":11,"kbju_per_100g":251,"source":220,"similarity":247,"updated_at":221},"hd_16375","Свинина, плечевая часть, тушеная",{"fat":252,"carbs":245,"protein":253,"calories":254},14.3,24.9,235,{"product_id":256,"name":257,"category":6,"state":11,"kbju_per_100g":258,"source":220,"similarity":247,"updated_at":221},"hd_16498","Свинина, гуляш (из корейки и лопатки), приготовленный",{"fat":259,"carbs":245,"protein":15,"calories":254},13.7,{"product_id":261,"name":262,"category":6,"state":11,"kbju_per_100g":263,"source":220,"similarity":247,"updated_at":221},"bfg_357064","Bauern Schinken бекон ветчина",{"fat":264,"carbs":265,"protein":146,"calories":254},14,0.2,{"product_id":267,"name":268,"category":6,"state":11,"kbju_per_100g":269,"source":220,"similarity":247,"updated_at":221},"hd_18925","Нога, целая, баранина, Новая Зеландия, замороженная, мясо и жир, обрезь до 1\u002F8\" жира, жаренная",{"fat":264,"carbs":245,"protein":270,"calories":271},25.3,234,{"product_id":273,"name":274,"category":6,"state":11,"kbju_per_100g":275,"source":220,"similarity":278,"updated_at":221},"hd_23154","Говядина, шейная часть, запеченная",{"fat":276,"carbs":245,"protein":277,"calories":16},15.3,24.6,98,{"product_id":280,"name":281,"category":6,"state":11,"kbju_per_100g":282,"source":220,"similarity":278,"updated_at":284},"bfg_339846","мясо копчене кусок",{"fat":264,"carbs":33,"protein":283,"calories":271},26,"2026-08-22T16:07:13.582Z",{"product_id":286,"name":287,"category":6,"state":11,"kbju_per_100g":288,"source":220,"similarity":278,"updated_at":221},"hd_16462","Свинина, поджарка (из ноги, филе, лопатки и ребрышек), приготовленная",{"fat":289,"carbs":245,"protein":290,"calories":291},13.9,26.4,238,{"product_id":293,"name":294,"category":6,"state":11,"kbju_per_100g":295,"source":220,"similarity":278,"updated_at":299},"bfg_258258","Говядина с луком отварные",{"fat":296,"carbs":33,"protein":297,"calories":298},15.33,23.67,236.67,"2026-08-22T16:07:09.996Z",{"product_id":301,"name":302,"category":6,"state":11,"kbju_per_100g":303,"source":220,"similarity":278,"updated_at":221},"bfg_245984","паргит",{"fat":264,"carbs":245,"protein":146,"calories":304},239,[306,314,322,328,338,346,354,363,372,381],{"product_id":307,"name":308,"category":309,"state":11,"kbju_per_100g":310,"source":220,"similarity":247,"updated_at":313},"bfg_316767","Кальмар фаршированный грибами, сыром и яйцом","рыба",{"fat":311,"carbs":65,"protein":312,"calories":16},13.8,26.6,"2026-08-22T18:04:01.796Z",{"product_id":315,"name":316,"category":317,"state":11,"kbju_per_100g":318,"source":220,"similarity":278,"updated_at":321},"cz_cheese_cheese-69","Сыр Кантали","молочка",{"fat":319,"carbs":245,"protein":320,"calories":271},14.1,26.7,"2026-07-15T15:48:51.975Z",{"product_id":323,"name":324,"category":325,"state":11,"kbju_per_100g":326,"source":220,"similarity":278,"updated_at":221},"bfg_184730","Грудка гриль по рецепту Spar","птица",{"fat":327,"carbs":109,"protein":246,"calories":254},15.1,{"product_id":329,"name":330,"category":331,"state":11,"kbju_per_100g":332,"source":220,"similarity":336,"updated_at":337},"hd_20412","KENTUCKY FRIED CHICKEN, жареная курица \"EXTRA CRISPY\", крылышки, только мясо, информация состоянием на  январь 2007","бакалея",{"fat":333,"carbs":334,"protein":335,"calories":16},12.1,3,28.7,96,"2026-07-06T15:33:32.506Z",{"product_id":339,"name":340,"category":341,"state":11,"kbju_per_100g":342,"source":220,"similarity":336,"updated_at":345},"hd_21155","Цыпленок, из заменителя мяса, жареный, в панировке","бобовые",{"fat":343,"carbs":344,"protein":21,"calories":271},12.8,4.2,"2026-07-06T15:20:21.478Z",{"product_id":347,"name":348,"category":349,"state":11,"kbju_per_100g":350,"source":220,"similarity":336,"updated_at":353},"bfg_364845","Мясные чипсы куриные утка по-пекински","снеки",{"fat":351,"carbs":245,"protein":352,"calories":291},16,22,"2026-08-22T16:07:45.426Z",{"product_id":355,"name":356,"category":357,"state":11,"kbju_per_100g":358,"source":220,"similarity":362,"updated_at":353},"bfg_364210","Бедро с кожей тушеное без бульона","готовые_блюда",{"fat":359,"carbs":245,"protein":360,"calories":361},14.6,28.3,246,94,{"product_id":364,"name":365,"category":366,"state":11,"kbju_per_100g":367,"source":220,"similarity":362,"updated_at":371},"bfg_126367","ПП хачапури","хлеб",{"fat":259,"carbs":368,"protein":369,"calories":370},5.3,24,241,"2026-08-22T20:08:31.995Z",{"product_id":373,"name":374,"category":375,"state":11,"kbju_per_100g":376,"source":220,"similarity":379,"updated_at":380},"bfg_318868","котлеты говядина, свинина , курица, сл.масло","масла",{"fat":377,"carbs":40,"protein":378,"calories":370},16.8,20.9,93,"2026-08-22T16:07:12.177Z",{"product_id":382,"name":383,"category":384,"state":11,"kbju_per_100g":385,"source":220,"similarity":389,"updated_at":390},"cz_kfc_1-drumstick","Курица 1 ножка KFC","фастфуд",{"fat":386,"carbs":387,"protein":388,"calories":304},12.6,10.1,21.4,91,"2026-08-10T19:05:26.927Z",{"total":392,"cross_total":392,"limit":392},10,{"groups":394,"parent":452},[395],{"category_slug":9,"group_slug":396,"h1":397,"title":398,"total":399,"items":400},"govyadina-stejk","Стейк из говядины","Стейк из говядины — калорийность, белок и жиры на 100 г",166,[401,407,414,421,428,435,440,447],{"product_id":402,"name":403,"kbju_per_100g":404},"hd_17567","Говядина, сэндвич стейки, рубленная, сформирована и нарезана тонкими ломтиками, сырая",{"fat":146,"carbs":245,"protein":405,"calories":406},16.5,309,{"product_id":408,"name":409,"kbju_per_100g":410},"hd_23176","Стейк, Кантри, без кости, говядина, мясо и жир, обрезь до 0'' жира, отборная, тушеный",{"fat":411,"carbs":245,"protein":412,"calories":413},21.6,27.2,303,{"product_id":415,"name":416,"kbju_per_100g":417},"hd_23175","Говядина, шея, нарезка кусочками из стейка чак-ай (кантри стайл рибс), тушеные",{"fat":418,"carbs":245,"protein":419,"calories":420},20.6,27.7,296,{"product_id":422,"name":423,"kbju_per_100g":424},"hd_17788","Говядина отборная,  t-bone стейк, мясо с жиром убранным до уровня 1\u002F8\", жареная",{"fat":425,"carbs":245,"protein":426,"calories":427},21.1,24.2,294,{"product_id":429,"name":430,"kbju_per_100g":431},"bfg_118199","стейк говяжий",{"fat":432,"carbs":245,"protein":433,"calories":434},19.3,28.9,289,{"product_id":436,"name":437,"kbju_per_100g":438},"hd_20579","Говядина, стейк на т-образной кости, жареный на огне",{"fat":439,"carbs":245,"protein":277,"calories":434},20.4,{"product_id":441,"name":442,"kbju_per_100g":443},"hd_23177","Стейк, Кантри, без кости, говядина, мясо и жир, обрезь до 0'' жира, первый сорт, тушеный",{"fat":444,"carbs":245,"protein":445,"calories":446},19,28.5,285,{"product_id":448,"name":449,"kbju_per_100g":450},"hd_17786","Говядина отборная,стейк-портерхаус, мясо с жиром убранным до уровня 1\u002F8\", жареная",{"fat":61,"carbs":245,"protein":253,"calories":451},284,{"category_slug":9,"group_slug":453,"h1":454,"url":455},"govyadina","Говядина","\u002Fproducts\u002Fcategory\u002Fmyaso\u002Fgovyadina",{"page_type":457,"point":10,"template":458,"blocks":462},"product-detail",{"kind":459,"title_tpl":460,"description_tpl":461,"h1_tpl":10,"og_image":10,"noindex":233},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":464},[],{"items":466,"suggested_section":467},[],{"slug":468,"name":469},"produkty-i-sostav","Продукты и состав",{"page_path":471,"is_entity_page":233,"items":472,"slots":473,"meta":474},"\u002Fproducts\u002Fhd_23147",[],[],{"total":245}]