[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_23186":3,"product-similar-hd_23186":237,"product-groups-hd_23186":374,"seo-meta:\u002Fproducts\u002Fhd_23186":440,"thread-product-hd_23186":447,"questions-product-hd_23186":449,"tips:\u002Fproducts\u002Fhd_23186":454},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":73,"nutrient_profile":116,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":144,"nutrient_links":145,"source_url":216,"source":217,"updated_at":218,"indexable":144,"measures":219},"hd_23186","Стейк, Чак-ай, без кости, говядина, мясо и жир, обрезь до 0'' жира, первый сорт, сырая","мясо","Говядина и телятина","govyadina-i-telyatina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},15.6,0,18.9,216,{"betaine":18,"retinol":22,"vitamin_a":25,"vitamin_d":30,"vitamin_e":34,"vitamin_k":38,"vitamin_b1":42,"vitamin_b2":46,"vitamin_b4":50,"vitamin_b5":54,"vitamin_b6":57,"vitamin_b9":61,"vitamin_pp":65,"vitamin_b12":69},{"name":19,"unit":20,"amount":21},"Бетаин","мг",14.8,{"name":23,"unit":20,"amount":24},"Ретинол",0.004,{"name":26,"unit":27,"amount":28,"dailyNormPct":29},"Витамин А, РЭ","мкг",4,0.4,{"name":31,"unit":27,"amount":32,"dailyNormPct":33},"Витамин D, кальциферол",0.1,1,{"name":35,"unit":20,"amount":36,"dailyNormPct":37},"Витамин Е, альфа токоферол, ТЭ",0.14,0.9,{"name":39,"unit":27,"amount":40,"dailyNormPct":41},"Витамин К, филлохинон",1.5,1.3,{"name":43,"unit":20,"amount":44,"dailyNormPct":45},"Витамин В1, тиамин",0.078,5.2,{"name":47,"unit":20,"amount":48,"dailyNormPct":49},"Витамин В2, рибофлавин",0.143,7.9,{"name":51,"unit":20,"amount":52,"dailyNormPct":53},"Витамин В4, холин",65.3,13.1,{"name":55,"unit":20,"amount":56,"dailyNormPct":53},"Витамин В5, пантотеновая",0.656,{"name":58,"unit":20,"amount":59,"dailyNormPct":60},"Витамин В6, пиридоксин",0.405,20.3,{"name":62,"unit":27,"amount":63,"dailyNormPct":64},"Витамин В9, фолаты",3,0.8,{"name":66,"unit":20,"amount":67,"dailyNormPct":68},"Витамин РР, НЭ",4.377,21.9,{"name":70,"unit":27,"amount":71,"dailyNormPct":72},"Витамин В12, кобаламин",2.64,88,{"iron":74,"zinc":78,"copper":82,"sodium":86,"sulfur":89,"calcium":92,"selenium":96,"magnesium":100,"manganese":104,"potassium":108,"phosphorus":112},{"name":75,"unit":20,"amount":76,"dailyNormPct":77},"Железо, Fe",2.14,11.9,{"name":79,"unit":20,"amount":80,"dailyNormPct":81},"Цинк, Zn",7.36,61.3,{"name":83,"unit":27,"amount":84,"dailyNormPct":85},"Медь, Cu",62,6.2,{"name":87,"unit":20,"amount":88,"dailyNormPct":45},"Натрий, Na",68,{"name":90,"unit":20,"amount":91,"dailyNormPct":15},"Сера, S",188.6,{"name":93,"unit":20,"amount":94,"dailyNormPct":95},"Кальций, Ca",14,1.4,{"name":97,"unit":27,"amount":98,"dailyNormPct":99},"Селен, Se",19.7,35.8,{"name":101,"unit":20,"amount":102,"dailyNormPct":103},"Магний, Mg",20,5,{"name":105,"unit":20,"amount":106,"dailyNormPct":107},"Марганец, Mn",0.009,0.5,{"name":109,"unit":20,"amount":110,"dailyNormPct":111},"Калий, K",342,13.7,{"name":113,"unit":20,"amount":114,"dailyNormPct":115},"Фосфор, P",184,23,{"score":117,"zone":118,"positives":119,"negatives":133},41,"medium",[120,122,125,129],{"slug":121,"name":70,"dailyNormPct":72},"vitamin_b12",{"slug":123,"name":79,"dailyNormPct":124},"zinc",61,{"slug":126,"name":127,"dailyNormPct":128},"monounsaturated","Мононенасыщенные жирные кислоты",30,{"slug":130,"name":131,"dailyNormPct":132},"protein","Белок",25,[134,140],{"slug":135,"name":136,"amount":137,"unit":138,"limitPct":139},"trans_fats","Трансжиры",1.045,"г",52,{"slug":141,"name":142,"amount":143,"unit":138,"limitPct":128},"saturated","Насыщенные жирные кислоты",6.644,true,{"vitamin_a":146,"vitamin_d":149,"vitamin_e":152,"vitamin_k":155,"vitamin_b1":157,"vitamin_b2":160,"vitamin_b4":163,"vitamin_b5":165,"vitamin_b6":167,"vitamin_b9":170,"vitamin_pp":173,"vitamin_b12":175,"iron":178,"zinc":181,"copper":184,"sodium":187,"calcium":190,"selenium":193,"magnesium":196,"manganese":199,"potassium":201,"phosphorus":204,"omega_3":207,"cholesterol":210,"water":213},{"top":147,"info":148},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":150,"info":151},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":153,"info":154},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":156},"\u002Fnutrients\u002Fvitamin-k",{"top":158,"info":159},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":161,"info":162},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":164},"\u002Fnutrients\u002Fvitamin-b4",{"info":166},"\u002Fnutrients\u002Fvitamin-b5",{"top":168,"info":169},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":171,"info":172},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":174},"\u002Fnutrients\u002Fvitamin-pp",{"top":176,"info":177},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":179,"info":180},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":182,"info":183},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":185,"info":186},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":188,"info":189},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":191,"info":192},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":194,"info":195},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":197,"info":198},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":200},"\u002Fnutrients\u002Fmarganets",{"top":202,"info":203},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":205,"info":206},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":208,"info":209},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":211,"info":212},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":214,"info":215},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F23186.php","external","2026-08-23T07:00:05.900Z",[220,225,231],{"unit":221,"label":222,"short_label":223,"kind":221,"grams":224,"is_default":144},"piece","Стейк","шт.",200,{"unit":226,"label":227,"short_label":228,"kind":226,"grams":229,"is_default":230},"portion","Порция","порц.",150,false,{"unit":232,"label":233,"short_label":234,"kind":235,"grams":236,"is_default":230},"palm","Ладонь","ладонь","body",110,{"items":238,"cross_items":290,"meta":372},[239,246,252,258,263,270,274,278,282,286],{"product_id":240,"name":241,"category":6,"state":11,"kbju_per_100g":242,"source":217,"similarity":245,"updated_at":218},"hd_16461","Свинина, поджарка (из ноги, филе, лопатки и ребрышек)",{"fat":243,"carbs":14,"protein":244,"calories":16},15,19,99,{"product_id":247,"name":248,"category":6,"state":11,"kbju_per_100g":249,"source":217,"similarity":245,"updated_at":218},"cz_beef_beef-19","Говяжий фарш постный",{"fat":243,"carbs":14,"protein":250,"calories":251},18,215,{"product_id":253,"name":254,"category":6,"state":11,"kbju_per_100g":255,"source":217,"similarity":245,"updated_at":218},"hd_18955","Баранина австралийская, нога целая, мясо и жир, обрезь до 1\u002F8'' жира, сырая",{"fat":256,"carbs":14,"protein":257,"calories":251},15.2,18.2,{"product_id":259,"name":260,"category":6,"state":11,"kbju_per_100g":261,"source":217,"similarity":245,"updated_at":218},"hd_20653","Говядина, фарш, 85% постного мяса\u002F 15% жира, сырая",{"fat":243,"carbs":14,"protein":262,"calories":251},18.6,{"product_id":264,"name":265,"category":6,"state":11,"kbju_per_100g":266,"source":268,"similarity":245,"updated_at":269},"pork_skin_raw","Свиная шкурка",{"fat":267,"carbs":14,"protein":250,"calories":16},16,"main","2026-08-22T13:14:45.399Z",{"product_id":271,"name":272,"category":6,"state":11,"kbju_per_100g":273,"source":217,"similarity":245,"updated_at":218},"bfg_39363","Козлятина мясо",{"fat":267,"carbs":14,"protein":250,"calories":16},{"product_id":275,"name":276,"category":6,"state":11,"kbju_per_100g":277,"source":217,"similarity":245,"updated_at":218},"bfg_308387","Свиные ножки отварные",{"fat":267,"carbs":14,"protein":250,"calories":16},{"product_id":279,"name":280,"category":6,"state":11,"kbju_per_100g":281,"source":217,"similarity":245,"updated_at":218},"bfg_199425","Ноги свиные отварные",{"fat":267,"carbs":14,"protein":250,"calories":16},{"product_id":283,"name":284,"category":6,"state":11,"kbju_per_100g":285,"source":217,"similarity":245,"updated_at":218},"bfg_215128","дикая козлятина",{"fat":267,"carbs":14,"protein":250,"calories":16},{"product_id":287,"name":288,"category":6,"state":11,"kbju_per_100g":289,"source":217,"similarity":245,"updated_at":218},"bfg_242850","нога свиная",{"fat":267,"carbs":14,"protein":250,"calories":16},[291,298,305,315,322,332,339,347,358,364],{"product_id":292,"name":293,"category":294,"state":11,"kbju_per_100g":295,"source":217,"similarity":245,"updated_at":218},"bfg_173276","Куриные крылышки","птица",{"fat":296,"carbs":14,"protein":297,"calories":16},15.9,18.3,{"product_id":299,"name":300,"category":301,"state":11,"kbju_per_100g":302,"source":268,"similarity":245,"updated_at":304},"herring_salted","Сельдь солёная","рыба",{"fat":243,"carbs":14,"protein":244,"calories":303},217,"2026-08-22T13:14:45.124Z",{"product_id":306,"name":307,"category":308,"state":11,"kbju_per_100g":309,"source":217,"similarity":313,"updated_at":314},"bfg_187777","ГРИБЫ ФАРШИРОВАННЫЕ СЫР ИНДЕЙКА КС","овощи",{"fat":310,"carbs":14,"protein":311,"calories":312},15.5,17.6,214,98,"2026-08-22T18:54:13.736Z",{"product_id":316,"name":317,"category":318,"state":11,"kbju_per_100g":319,"source":217,"similarity":313,"updated_at":321},"cz_cheese_cheese-233","Сыр Гиагинский Адыгейский","молочка",{"fat":267,"carbs":14,"protein":244,"calories":320},220,"2026-07-15T15:47:56.360Z",{"product_id":323,"name":324,"category":325,"state":11,"kbju_per_100g":326,"source":217,"similarity":330,"updated_at":331},"bfg_285478","Семена фенхиля","бакалея",{"fat":327,"carbs":14,"protein":328,"calories":329},15.1,20.8,219,97,"2026-08-23T05:48:35.336Z",{"product_id":333,"name":334,"category":335,"state":11,"kbju_per_100g":336,"source":217,"similarity":330,"updated_at":338},"bfg_342442","говядина для бульона без кости","готовые_блюда",{"fat":243,"carbs":14,"protein":244,"calories":337},211,"2026-08-22T16:07:45.426Z",{"product_id":340,"name":341,"category":342,"state":11,"kbju_per_100g":343,"source":217,"similarity":330,"updated_at":346},"bfg_132556","Протеиновое шоколадно-кокосовое мороженое","сладости",{"fat":327,"carbs":344,"protein":345,"calories":251},1.7,14.2,"2026-08-23T02:23:47.403Z",{"product_id":348,"name":349,"category":350,"state":11,"kbju_per_100g":351,"source":217,"similarity":356,"updated_at":357},"bfg_143500","кофе молотый classic (3)","напитки",{"fat":352,"carbs":353,"protein":354,"calories":355},14.4,2.8,13.9,218,96,"2026-08-22T15:01:19.672Z",{"product_id":359,"name":360,"category":361,"state":11,"kbju_per_100g":362,"source":217,"similarity":356,"updated_at":363},"bfg_222889","Кофе арабирка молотый","орехи",{"fat":352,"carbs":353,"protein":354,"calories":355},"2026-08-23T06:59:41.412Z",{"product_id":365,"name":366,"category":367,"state":11,"kbju_per_100g":368,"source":217,"similarity":371,"updated_at":338},"bfg_274552","хлеб особый октябрьская птицефабрика","хлеб",{"fat":369,"carbs":14,"protein":296,"calories":370},15.4,210,95,{"total":373,"cross_total":373,"limit":373},10,{"groups":375,"parent":436},[376],{"category_slug":9,"group_slug":377,"h1":378,"title":379,"total":380,"items":381},"govyadina-stejk","Стейк из говядины","Стейк из говядины — калорийность, белок и жиры на 100 г",166,[382,389,396,403,410,417,423,429],{"product_id":383,"name":384,"kbju_per_100g":385},"hd_17567","Говядина, сэндвич стейки, рубленная, сформирована и нарезана тонкими ломтиками, сырая",{"fat":386,"carbs":14,"protein":387,"calories":388},27,16.5,309,{"product_id":390,"name":391,"kbju_per_100g":392},"hd_23176","Стейк, Кантри, без кости, говядина, мясо и жир, обрезь до 0'' жира, отборная, тушеный",{"fat":393,"carbs":14,"protein":394,"calories":395},21.6,27.2,303,{"product_id":397,"name":398,"kbju_per_100g":399},"hd_23175","Говядина, шея, нарезка кусочками из стейка чак-ай (кантри стайл рибс), тушеные",{"fat":400,"carbs":14,"protein":401,"calories":402},20.6,27.7,296,{"product_id":404,"name":405,"kbju_per_100g":406},"hd_17788","Говядина отборная,  t-bone стейк, мясо с жиром убранным до уровня 1\u002F8\", жареная",{"fat":407,"carbs":14,"protein":408,"calories":409},21.1,24.2,294,{"product_id":411,"name":412,"kbju_per_100g":413},"bfg_118199","стейк говяжий",{"fat":414,"carbs":14,"protein":415,"calories":416},19.3,28.9,289,{"product_id":418,"name":419,"kbju_per_100g":420},"hd_20579","Говядина, стейк на т-образной кости, жареный на огне",{"fat":421,"carbs":14,"protein":422,"calories":416},20.4,24.6,{"product_id":424,"name":425,"kbju_per_100g":426},"hd_23177","Стейк, Кантри, без кости, говядина, мясо и жир, обрезь до 0'' жира, первый сорт, тушеный",{"fat":244,"carbs":14,"protein":427,"calories":428},28.5,285,{"product_id":430,"name":431,"kbju_per_100g":432},"hd_17786","Говядина отборная,стейк-портерхаус, мясо с жиром убранным до уровня 1\u002F8\", жареная",{"fat":433,"carbs":14,"protein":434,"calories":435},19.8,24.9,284,{"category_slug":9,"group_slug":437,"h1":438,"url":439},"govyadina","Говядина","\u002Fproducts\u002Fcategory\u002Fmyaso\u002Fgovyadina",{"page_type":441,"point":10,"template":442,"blocks":446},"product-detail",{"kind":443,"title_tpl":444,"description_tpl":445,"h1_tpl":10,"og_image":10,"noindex":230},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":448},[],{"items":450,"suggested_section":451},[],{"slug":452,"name":453},"produkty-i-sostav","Продукты и состав",{"page_path":455,"is_entity_page":230,"items":456,"slots":457,"meta":458},"\u002Fproducts\u002Fhd_23186",[],[],{"total":14}]