[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_235":3,"product-similar-hd_235":205,"product-groups-hd_235":344,"seo-meta:\u002Fproducts\u002Fhd_235":402,"thread-product-hd_235":409,"tips:\u002Fproducts\u002Fhd_235":411,"questions-product-hd_235":416},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":49,"nutrient_profile":114,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":126,"nutrient_links":127,"source_url":191,"source":192,"updated_at":193,"indexable":126,"measures":194},"hd_235","Навага дальневосточная","рыба","Рыба и морепродукты",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.9,0,15.1,69,{"vitamin_a":17,"vitamin_c":22,"vitamin_e":27,"vitamin_b1":31,"vitamin_b2":35,"vitamin_b6":39,"vitamin_b9":42,"vitamin_pp":45},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин А, РЭ","мкг",15,1.7,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин C, аскорбиновая","мг",1,1.1,{"name":28,"unit":24,"amount":29,"dailyNormPct":30},"Витамин Е, альфа токоферол, ТЭ",0.6,4,{"name":32,"unit":24,"amount":33,"dailyNormPct":34},"Витамин В1, тиамин",0.2,13.3,{"name":36,"unit":24,"amount":37,"dailyNormPct":38},"Витамин В2, рибофлавин",0.09,5,{"name":40,"unit":24,"amount":41,"dailyNormPct":38},"Витамин В6, пиридоксин",0.1,{"name":43,"unit":19,"amount":20,"dailyNormPct":44},"Витамин В9, фолаты",3.8,{"name":46,"unit":24,"amount":47,"dailyNormPct":48},"Витамин РР, НЭ",3.5,17.5,{"iron":50,"zinc":53,"cobalt":56,"copper":60,"iodine":64,"nickel":68,"sodium":71,"sulfur":74,"calcium":77,"chlorine":79,"chromium":83,"fluorine":87,"magnesium":90,"manganese":94,"potassium":96,"holesterin":100,"molybdenum":103,"phosphorus":106,"nasyschennye_zhirnye_kisloty":110},{"name":51,"unit":24,"amount":52,"dailyNormPct":47},"Железо, Fe",0.63,{"name":54,"unit":24,"amount":12,"dailyNormPct":55},"Цинк, Zn",7.5,{"name":57,"unit":19,"amount":58,"dailyNormPct":59},"Кобальт, Co",20,200,{"name":61,"unit":19,"amount":62,"dailyNormPct":63},"Медь, Cu",130,13,{"name":65,"unit":19,"amount":66,"dailyNormPct":67},"Йод, I",150,100,{"name":69,"unit":19,"amount":70},"Никель, Ni",7,{"name":72,"unit":24,"amount":67,"dailyNormPct":73},"Натрий, Na",7.7,{"name":75,"unit":24,"amount":76,"dailyNormPct":14},"Сера, S",151,{"name":78,"unit":24,"amount":66,"dailyNormPct":20},"Кальций, Ca",{"name":80,"unit":24,"amount":81,"dailyNormPct":82},"Хлор, Cl",165,7.2,{"name":84,"unit":19,"amount":85,"dailyNormPct":86},"Хром, Cr",55,110,{"name":88,"unit":19,"amount":89,"dailyNormPct":48},"Фтор, F",700,{"name":91,"unit":24,"amount":92,"dailyNormPct":93},"Магний, Mg",35,8.8,{"name":95,"unit":24,"amount":41,"dailyNormPct":38},"Марганец, Mn",{"name":97,"unit":24,"amount":98,"dailyNormPct":99},"Калий, K",400,16,{"name":101,"unit":24,"amount":102},"Холестерин",60,{"name":104,"unit":19,"amount":30,"dailyNormPct":105},"Молибден, Mo",5.7,{"name":107,"unit":24,"amount":108,"dailyNormPct":109},"Фосфор, P",220,27.5,{"name":111,"unit":112,"amount":113},"Насыщенные жирные кислоты","г",0.5,{"score":115,"zone":116,"positives":117,"negatives":125},58,"medium",[118,121,123],{"slug":119,"name":120,"dailyNormPct":58},"protein","Белок",{"slug":122,"name":97,"dailyNormPct":99},"potassium",{"slug":124,"name":78,"dailyNormPct":20},"calcium",[],true,{"vitamin_a":128,"vitamin_c":131,"vitamin_e":133,"vitamin_b1":136,"vitamin_b2":139,"vitamin_b6":142,"vitamin_b9":145,"vitamin_pp":148,"iron":150,"zinc":153,"copper":156,"iodine":159,"sodium":162,"calcium":165,"chlorine":168,"chromium":170,"fluorine":173,"magnesium":175,"manganese":178,"potassium":180,"molybdenum":183,"phosphorus":185,"water":188},{"top":129,"info":130},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":132},"\u002Fnutrients\u002Fvitamin-c",{"top":134,"info":135},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":137,"info":138},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":140,"info":141},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"top":143,"info":144},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":146,"info":147},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":149},"\u002Fnutrients\u002Fvitamin-pp",{"top":151,"info":152},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":154,"info":155},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":157,"info":158},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":160,"info":161},"\u002Fnutrients\u002Fyod#mnogo","\u002Fnutrients\u002Fyod",{"top":163,"info":164},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":166,"info":167},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"info":169},"\u002Fnutrients\u002Fchlor",{"top":171,"info":172},"\u002Fnutrients\u002Fhrom#mnogo","\u002Fnutrients\u002Fhrom",{"info":174},"\u002Fnutrients\u002Fftor",{"top":176,"info":177},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":179},"\u002Fnutrients\u002Fmarganets",{"top":181,"info":182},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"info":184},"\u002Fnutrients\u002Fmolibden",{"top":186,"info":187},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":189,"info":190},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F235.php","external","2026-08-23T07:00:05.900Z",[195,199],{"unit":196,"label":197,"short_label":198,"kind":196,"grams":66,"is_default":126},"portion","Порция","порц.",{"unit":200,"label":201,"short_label":202,"kind":203,"grams":86,"is_default":204},"palm","Ладонь","ладонь","body",false,{"items":206,"cross_items":259,"meta":342},[207,213,218,222,226,232,238,244,250,255],{"product_id":208,"name":209,"category":6,"state":10,"kbju_per_100g":210,"source":192,"similarity":212,"updated_at":193},"bfg_320472","минтай",{"fat":25,"carbs":13,"protein":99,"calories":211},70,99,{"product_id":214,"name":215,"category":6,"state":10,"kbju_per_100g":216,"source":192,"similarity":212,"updated_at":193},"bfg_343002","филе минтая",{"fat":12,"carbs":13,"protein":217,"calories":211},15.9,{"product_id":219,"name":220,"category":6,"state":10,"kbju_per_100g":221,"source":192,"similarity":212,"updated_at":193},"bfg_356637","филе минтая 28.08.25",{"fat":12,"carbs":13,"protein":217,"calories":211},{"product_id":223,"name":224,"category":6,"state":10,"kbju_per_100g":225,"source":192,"similarity":212,"updated_at":193},"bfg_244608","креветки большие (OceanSea (Lidl))",{"fat":12,"carbs":13,"protein":99,"calories":211},{"product_id":227,"name":228,"category":6,"state":10,"kbju_per_100g":229,"source":192,"similarity":212,"updated_at":193},"bfg_286912","Тунец рубленный в собственном соку",{"fat":230,"carbs":13,"protein":231,"calories":211},0.8,15.4,{"product_id":233,"name":234,"category":6,"state":10,"kbju_per_100g":235,"source":192,"similarity":212,"updated_at":193},"hd_407","Удильщик",{"fat":25,"carbs":13,"protein":236,"calories":237},14.8,68,{"product_id":239,"name":240,"category":6,"state":10,"kbju_per_100g":241,"source":192,"similarity":212,"updated_at":193},"hd_173","Курок",{"fat":12,"carbs":13,"protein":242,"calories":243},15.8,71,{"product_id":245,"name":246,"category":6,"state":10,"kbju_per_100g":247,"source":192,"similarity":212,"updated_at":193},"bfg_221607","тунец в собственном соку",{"fat":248,"carbs":13,"protein":249,"calories":211},0.7,13.8,{"product_id":251,"name":252,"category":6,"state":10,"kbju_per_100g":253,"source":192,"similarity":212,"updated_at":193},"bfg_122023","Минтай на пару",{"fat":12,"carbs":41,"protein":254,"calories":243},15.6,{"product_id":256,"name":257,"category":6,"state":10,"kbju_per_100g":258,"source":192,"similarity":212,"updated_at":193},"hd_1140","Бычок-песочник",{"fat":230,"carbs":13,"protein":242,"calories":211},[260,267,275,284,290,300,308,317,323,333],{"product_id":261,"name":262,"category":263,"state":10,"kbju_per_100g":264,"source":192,"similarity":266,"updated_at":193},"bfg_342218","Филе сауди сырое","птица",{"fat":25,"carbs":13,"protein":99,"calories":265},72,98,{"product_id":268,"name":269,"category":270,"state":10,"kbju_per_100g":271,"source":192,"similarity":274,"updated_at":193},"bfg_358699","Фарш Минтая","мясо",{"fat":29,"carbs":13,"protein":272,"calories":273},15.3,67,97,{"product_id":276,"name":277,"category":278,"state":10,"kbju_per_100g":279,"source":192,"similarity":282,"updated_at":283},"bfg_188415","Бульон из камбалы","готовые_блюда",{"fat":280,"carbs":33,"protein":63,"calories":281},1.4,66,94,"2026-08-22T18:04:40.464Z",{"product_id":285,"name":286,"category":287,"state":10,"kbju_per_100g":288,"source":192,"similarity":282,"updated_at":193},"bfg_365784","Творог топленое молоко","молочка",{"fat":13,"carbs":289,"protein":99,"calories":211},1.5,{"product_id":291,"name":292,"category":293,"state":10,"kbju_per_100g":294,"source":192,"similarity":298,"updated_at":299},"bfg_261044","Коктейль Моте","напитки",{"fat":295,"carbs":296,"protein":297,"calories":15},1.3,2.2,12,92,"2026-08-22T15:01:19.379Z",{"product_id":301,"name":302,"category":303,"state":10,"kbju_per_100g":304,"source":192,"similarity":298,"updated_at":307},"bfg_353232","Карпаччо","макароны",{"fat":280,"carbs":13,"protein":305,"calories":306},17,81,"2026-08-22T20:08:56.007Z",{"product_id":309,"name":310,"category":311,"state":10,"kbju_per_100g":312,"source":192,"similarity":298,"updated_at":316},"bfg_226896","Протеиновое желе. Много белка, минимум углеводов + Omega-3\u002FOmega-6!","сладости",{"fat":26,"carbs":313,"protein":314,"calories":315},2.1,14.1,73,"2026-08-23T02:23:47.372Z",{"product_id":318,"name":319,"category":320,"state":10,"kbju_per_100g":321,"source":192,"similarity":298,"updated_at":193},"bfg_322405","Белок яичный","яйца",{"fat":25,"carbs":13,"protein":63,"calories":322},56,{"product_id":324,"name":325,"category":326,"state":10,"kbju_per_100g":327,"source":192,"similarity":331,"updated_at":332},"bfg_142713","Системная сметана","бакалея",{"fat":12,"carbs":328,"protein":329,"calories":330},2.4,13.7,74,91,"2026-08-23T05:48:35.398Z",{"product_id":334,"name":335,"category":336,"state":10,"kbju_per_100g":337,"source":192,"similarity":340,"updated_at":341},"bfg_231203","Творог лины","овощи",{"fat":13,"carbs":295,"protein":338,"calories":339},18.3,78,90,"2026-08-22T18:54:13.908Z",{"total":343,"cross_total":343,"limit":343},10,{"groups":345,"parent":8},[346],{"category_slug":9,"group_slug":347,"h1":348,"title":349,"total":350,"items":351},"morskaya-ryba-prochaya","Прочая морская рыба","Морская рыба — калорийность, белок и жиры на 100 г",302,[352,360,367,372,378,385,392,397],{"product_id":353,"name":354,"kbju_per_100g":355},"bfg_274407","Паста рыбная анчоусная",{"fat":356,"carbs":357,"protein":358,"calories":359},54,3.3,8.3,532,{"product_id":361,"name":362,"kbju_per_100g":363},"bfg_258421","паста Атлантик Фиш белая рыба",{"fat":364,"carbs":357,"protein":365,"calories":366},32.5,12.9,380,{"product_id":368,"name":369,"kbju_per_100g":370},"bfg_350873","анчоусы в масле",{"fat":371,"carbs":41,"protein":343,"calories":366},38,{"product_id":373,"name":374,"kbju_per_100g":375},"bfg_345852","Анчоусы филе в масле",{"fat":376,"carbs":25,"protein":297,"calories":377},36,376,{"product_id":379,"name":380,"kbju_per_100g":381},"cz_sea_sole-5","Язык морской жареный",{"fat":382,"carbs":383,"protein":58,"calories":384},30.3,4.2,369,{"product_id":386,"name":387,"kbju_per_100g":388},"bfg_276974","Анчоусы в масле",{"fat":389,"carbs":41,"protein":390,"calories":391},34,9,340,{"product_id":393,"name":394,"kbju_per_100g":395},"cz_sea_anchovy-5","Хамса слабосоленая Балтийский берег Европейский Анчоус Оливковый в масле",{"fat":389,"carbs":13,"protein":396,"calories":391},9.5,{"product_id":398,"name":399,"kbju_per_100g":400},"bfg_268596","желтый полосатик сушено-вяленый",{"fat":63,"carbs":13,"protein":356,"calories":401},330,{"page_type":403,"point":8,"template":404,"blocks":408},"product-detail",{"kind":405,"title_tpl":406,"description_tpl":407,"h1_tpl":8,"og_image":8,"noindex":204},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":410},[],{"page_path":412,"is_entity_page":204,"items":413,"slots":414,"meta":415},"\u002Fproducts\u002Fhd_235",[],[],{"total":13},{"items":417,"suggested_section":418},[],{"slug":419,"name":420},"produkty-i-sostav","Продукты и состав"]