[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_23965":3,"product-similar-hd_23965":136,"product-groups-hd_23965":292,"seo-meta:\u002Fproducts\u002Fhd_23965":357,"thread-product-hd_23965":364,"tips:\u002Fproducts\u002Fhd_23965":366,"questions-product-hd_23965":371},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":35,"nutrient_profile":67,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":81,"nutrient_links":82,"source_url":115,"source":116,"updated_at":117,"indexable":81,"measures":118},"hd_23965","Баранина жареная, по 1-396","мясо","Баранина и дичь","baranina-i-dich","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},19.4,0,22.4,264,{"vitamin_e":18,"vitamin_b1":23,"vitamin_b2":27,"vitamin_pp":31},{"name":19,"unit":20,"amount":21,"dailyNormPct":22},"Витамин Е, альфа токоферол, ТЭ","мг",0.7,4.7,{"name":24,"unit":20,"amount":25,"dailyNormPct":26},"Витамин В1, тиамин",0.08,5.3,{"name":28,"unit":20,"amount":29,"dailyNormPct":30},"Витамин В2, рибофлавин",0.22,12.2,{"name":32,"unit":20,"amount":33,"dailyNormPct":34},"Витамин РР, НЭ",12.6,63,{"iron":36,"sodium":40,"calcium":44,"magnesium":48,"potassium":52,"holesterin":56,"phosphorus":59,"nasyschennye_zhirnye_kisloty":63},{"name":37,"unit":20,"amount":38,"dailyNormPct":39},"Железо, Fe",3,16.7,{"name":41,"unit":20,"amount":42,"dailyNormPct":43},"Натрий, Na",1188,91.4,{"name":45,"unit":20,"amount":46,"dailyNormPct":47},"Кальций, Ca",22,2.2,{"name":49,"unit":20,"amount":50,"dailyNormPct":51},"Магний, Mg",32,8,{"name":53,"unit":20,"amount":54,"dailyNormPct":55},"Калий, K",334,13.4,{"name":57,"unit":20,"amount":58},"Холестерин",74,{"name":60,"unit":20,"amount":61,"dailyNormPct":62},"Фосфор, P",190,23.8,{"name":64,"unit":65,"amount":66},"Насыщенные жирные кислоты","г",9.5,{"score":68,"zone":69,"positives":70,"negatives":77},9,"low",[71,74],{"slug":72,"name":37,"dailyNormPct":73},"iron",30,{"slug":75,"name":76,"dailyNormPct":73},"protein","Белок",[78],{"slug":79,"name":41,"amount":42,"unit":20,"limitPct":80},"sodium",59,true,{"vitamin_e":83,"vitamin_b1":86,"vitamin_b2":89,"vitamin_pp":92,"iron":94,"sodium":97,"calcium":100,"magnesium":103,"potassium":106,"phosphorus":109,"water":112},{"top":84,"info":85},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":87,"info":88},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":90,"info":91},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":93},"\u002Fnutrients\u002Fvitamin-pp",{"top":95,"info":96},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":98,"info":99},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":101,"info":102},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":104,"info":105},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"top":107,"info":108},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":110,"info":111},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":113,"info":114},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F23965.php","external","2026-08-23T07:00:05.900Z",[119,124,130],{"unit":120,"label":121,"short_label":122,"kind":120,"grams":123,"is_default":81},"portion","Порция","порц.",250,{"unit":125,"label":126,"short_label":127,"kind":120,"grams":128,"is_default":129},"plate","Тарелка","тар.",300,false,{"unit":131,"label":132,"short_label":133,"kind":134,"grams":135,"is_default":129},"palm","Ладонь","ладонь","body",110,{"items":137,"cross_items":204,"meta":290},[138,145,153,159,165,171,179,185,192,198],{"product_id":139,"name":140,"category":6,"state":11,"kbju_per_100g":141,"source":116,"similarity":144,"updated_at":117},"bfg_219333","Сальчича",{"fat":142,"carbs":14,"protein":143,"calories":16},20,21,99,{"product_id":146,"name":147,"category":6,"state":11,"kbju_per_100g":148,"source":116,"similarity":152,"updated_at":117},"hd_17738","Говядина отборная, ребра, тонкий край (ребра 10-12), мясо с жиром убранным до уровня1\u002F8\", сырая",{"fat":149,"carbs":14,"protein":150,"calories":151},20.1,19.1,263,97,{"product_id":154,"name":155,"category":6,"state":11,"kbju_per_100g":156,"source":116,"similarity":152,"updated_at":117},"bfg_282877","Колбаса Costco",{"fat":157,"carbs":14,"protein":157,"calories":158},19,262,{"product_id":160,"name":161,"category":6,"state":11,"kbju_per_100g":162,"source":116,"similarity":152,"updated_at":117},"hd_18911","Нога передняя, с лопаткой, баранина, мясо и жир, обрезь до 1\u002F8'' жира, жаренная",{"fat":150,"carbs":14,"protein":163,"calories":164},22.7,269,{"product_id":166,"name":167,"category":6,"state":11,"kbju_per_100g":168,"source":116,"similarity":152,"updated_at":117},"bfg_40745","Буженина Телячьи нежности",{"fat":169,"carbs":14,"protein":170,"calories":158},20.5,19.3,{"product_id":172,"name":173,"category":6,"state":11,"kbju_per_100g":174,"source":177,"similarity":152,"updated_at":178},"pork","Свинина",{"fat":13,"carbs":14,"protein":175,"calories":176},22.6,270,"main","2026-08-22T13:14:45.124Z",{"product_id":180,"name":181,"category":6,"state":11,"kbju_per_100g":182,"source":116,"similarity":152,"updated_at":117},"hd_16383","Свинина, лопатка бескостная, запечённая",{"fat":183,"carbs":14,"protein":184,"calories":164},18.9,23.1,{"product_id":186,"name":187,"category":6,"state":11,"kbju_per_100g":188,"source":116,"similarity":152,"updated_at":117},"hd_23183","Стейк, Чак-ай, без кости, говядина, мясо и жир, обрезь до 0'' жира, первый сорт, гриль",{"fat":189,"carbs":14,"protein":190,"calories":191},18.6,25,267,{"product_id":193,"name":194,"category":6,"state":11,"kbju_per_100g":195,"source":116,"similarity":152,"updated_at":117},"bfg_141643","Говядина на гриль-сковороде",{"fat":196,"carbs":14,"protein":197,"calories":164},20.2,21.8,{"product_id":199,"name":200,"category":6,"state":11,"kbju_per_100g":201,"source":116,"similarity":152,"updated_at":117},"hd_18910","Нога передняя, с лопаткой, баранина, мясо и жир, обрезь до 1\u002F8'' жира, жаренная на открытом огне",{"fat":202,"carbs":14,"protein":62,"calories":203},18.4,268,[205,211,218,227,237,246,255,263,270,279],{"product_id":206,"name":207,"category":208,"state":11,"kbju_per_100g":209,"source":116,"similarity":144,"updated_at":117},"bfg_258003","Скумбрия горячего копчен","рыба",{"fat":157,"carbs":14,"protein":210,"calories":151},23,{"product_id":212,"name":213,"category":214,"state":11,"kbju_per_100g":215,"source":116,"similarity":144,"updated_at":117},"cz_beef_duck-3","Утка жареная","птица",{"fat":216,"carbs":14,"protein":175,"calories":217},19.5,266,{"product_id":219,"name":220,"category":221,"state":11,"kbju_per_100g":222,"source":116,"similarity":144,"updated_at":226},"hd_48","Брынза из коровьего молока, м.д.ж. 40% в сух. в-ве","молочка",{"fat":223,"carbs":224,"protein":225,"calories":158},19.2,0.4,22.1,"2026-07-06T15:00:56.795Z",{"product_id":228,"name":229,"category":230,"state":11,"kbju_per_100g":231,"source":116,"similarity":235,"updated_at":236},"hd_23419","Ресторан-магазин Cracker Barrel, сом, разводимый, тарелка","бакалея",{"fat":232,"carbs":233,"protein":234,"calories":217},17.1,3.7,22.9,96,"2026-07-06T15:31:32.326Z",{"product_id":238,"name":239,"category":240,"state":11,"kbju_per_100g":241,"source":116,"similarity":244,"updated_at":245},"bfg_205123","Мука льняная Bio","хлеб",{"fat":242,"carbs":47,"protein":243,"calories":16},15.9,26.3,95,"2026-08-22T20:08:57.135Z",{"product_id":247,"name":248,"category":249,"state":11,"kbju_per_100g":250,"source":116,"similarity":253,"updated_at":254},"bfg_226227","Сырные шарики","снеки",{"fat":251,"carbs":14,"protein":252,"calories":158},17.5,30.5,94,"2026-08-23T05:47:49.914Z",{"product_id":256,"name":257,"category":258,"state":11,"kbju_per_100g":259,"source":116,"similarity":253,"updated_at":262},"bfg_200687","Тофу с овощами","бобовые",{"fat":39,"carbs":260,"protein":261,"calories":151},8.1,19.9,"2026-08-23T05:48:12.822Z",{"product_id":264,"name":265,"category":266,"state":11,"kbju_per_100g":267,"source":116,"similarity":253,"updated_at":269},"bfg_132164","Ролл куриный с сыром","готовые_блюда",{"fat":143,"carbs":14,"protein":268,"calories":176},18,"2026-08-22T16:07:45.426Z",{"product_id":271,"name":272,"category":273,"state":11,"kbju_per_100g":274,"source":116,"similarity":253,"updated_at":278},"bfg_190985","Яичница из 3-х яиц","яйца",{"fat":142,"carbs":275,"protein":276,"calories":277},1,16.8,258,"2026-08-22T18:04:24.318Z",{"product_id":280,"name":281,"category":282,"state":11,"kbju_per_100g":283,"source":116,"similarity":288,"updated_at":289},"bfg_165318","семя льна","орехи",{"fat":284,"carbs":285,"protein":286,"calories":287},16,2,26,260,93,"2026-08-22T20:08:57.678Z",{"total":291,"cross_total":291,"limit":291},10,{"groups":293,"parent":10},[294],{"category_slug":9,"group_slug":295,"h1":296,"title":297,"total":298,"items":299},"myasnye-blyuda","Мясные блюда","Мясные блюда — калорийность и БЖУ на 100 г",639,[300,307,315,322,329,336,343,350],{"product_id":301,"name":302,"kbju_per_100g":303},"bfg_127476","Шашлык со свинины",{"fat":304,"carbs":26,"protein":305,"calories":306},42.6,36.8,544,{"product_id":308,"name":309,"kbju_per_100g":310},"hd_23957","Поджарка из свинины, по 1-406",{"fat":311,"carbs":312,"protein":313,"calories":314},49.3,4.2,15.7,524,{"product_id":316,"name":317,"kbju_per_100g":318},"cz_beef_escalope","Эскалоп",{"fat":319,"carbs":320,"protein":157,"calories":321},42.8,6.8,487,{"product_id":323,"name":324,"kbju_per_100g":325},"hd_23963","Шницель рубленый из свинины, по 1-442",{"fat":326,"carbs":68,"protein":327,"calories":328},42.5,13.5,473,{"product_id":330,"name":331,"kbju_per_100g":332},"hd_23955","Котлеты отбивные из свинины, по 1-414",{"fat":333,"carbs":334,"protein":251,"calories":335},40.3,8.8,470,{"product_id":337,"name":338,"kbju_per_100g":339},"bfg_184615","Шашлык свиной в лаваше",{"fat":340,"carbs":14,"protein":341,"calories":342},45,7,469,{"product_id":344,"name":345,"kbju_per_100g":346},"hd_23956","Котлеты из свинины рубленые, по 1-440",{"fat":347,"carbs":14,"protein":348,"calories":349},45.7,13.6,466,{"product_id":351,"name":352,"kbju_per_100g":353},"cz_beef_foie-gras","Фуа-гра",{"fat":354,"carbs":22,"protein":355,"calories":356},43.8,11.4,462,{"page_type":358,"point":10,"template":359,"blocks":363},"product-detail",{"kind":360,"title_tpl":361,"description_tpl":362,"h1_tpl":10,"og_image":10,"noindex":129},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":365},[],{"page_path":367,"is_entity_page":129,"items":368,"slots":369,"meta":370},"\u002Fproducts\u002Fhd_23965",[],[],{"total":14},{"items":372,"suggested_section":373},[],{"slug":374,"name":375},"produkty-i-sostav","Продукты и состав"]