[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_24133":3,"product-similar-hd_24133":149,"product-groups-hd_24133":285,"seo-meta:\u002Fproducts\u002Fhd_24133":348,"thread-product-hd_24133":355,"tips:\u002Fproducts\u002Fhd_24133":357,"questions-product-hd_24133":363},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":34,"nutrient_profile":59,"glycemic_index":64,"glycemic_load":65,"gi_not_applicable":66,"nutrient_links":67,"source_url":111,"source":112,"updated_at":113,"indexable":114,"measures":115},"hd_24133","Ячневая каша по 1-278","крупы","Крупы, мука, макароны",null,"krupy","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},2.9,15.3,2.1,96,{"vitamin_e":17,"vitamin_b1":22,"vitamin_b2":26,"vitamin_pp":30},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин Е, альфа токоферол, ТЭ","мг",1.1,7.3,{"name":23,"unit":19,"amount":24,"dailyNormPct":25},"Витамин В1, тиамин",0.04,2.7,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин В2, рибофлавин",0.01,0.6,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин РР, НЭ",0.9,4.5,{"iron":35,"sodium":39,"calcium":43,"magnesium":47,"potassium":51,"phosphorus":55},{"name":36,"unit":19,"amount":37,"dailyNormPct":38},"Железо, Fe",0.4,2.2,{"name":40,"unit":19,"amount":41,"dailyNormPct":42},"Натрий, Na",380,29.2,{"name":44,"unit":19,"amount":45,"dailyNormPct":46},"Кальций, Ca",24,2.4,{"name":48,"unit":19,"amount":49,"dailyNormPct":50},"Магний, Mg",12,3,{"name":52,"unit":19,"amount":53,"dailyNormPct":54},"Калий, K",44,1.8,{"name":56,"unit":19,"amount":57,"dailyNormPct":58},"Фосфор, P",74,9.3,{"score":60,"zone":61,"positives":62,"negatives":63},17,"low",[],[],35,5.4,false,{"vitamin_e":68,"vitamin_b1":71,"vitamin_b2":74,"vitamin_pp":77,"iron":79,"sodium":82,"calcium":85,"magnesium":88,"potassium":91,"phosphorus":94,"fiber":97,"starch":100,"sugars":103,"water":106,"glycemic_index":109},{"top":69,"info":70},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":72,"info":73},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":75,"info":76},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":78},"\u002Fnutrients\u002Fvitamin-pp",{"top":80,"info":81},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":83,"info":84},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":86,"info":87},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":89,"info":90},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"top":92,"info":93},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":95,"info":96},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":98,"info":99},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":101,"info":102},"\u002Fproducts\u002Frich\u002Fkrahmal","\u002Fnutrients\u002Fkrahmal-info",{"top":104,"info":105},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":107,"info":108},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info",{"info":110},"\u002Fnutrients\u002Fglikemicheskiy-indeks-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F24133.php","external","2026-08-23T07:00:05.900Z",true,[116,122,128,133,138,144],{"unit":117,"label":118,"short_label":119,"kind":120,"grams":121,"is_default":114},"glass","Стакан","ст.","volume",230,{"unit":123,"label":124,"short_label":125,"kind":126,"grams":127,"is_default":66},"tbsp","Ст. ложка","ст.л.","spoon",25,{"unit":129,"label":130,"short_label":131,"kind":126,"grams":132,"is_default":66},"tsp","Ч. ложка","ч.л.",8,{"unit":134,"label":135,"short_label":136,"kind":134,"grams":137,"is_default":66},"portion","Порция","порц.",210,{"unit":139,"label":140,"short_label":141,"kind":142,"grams":143,"is_default":66},"palm","Ладонь","ладонь","body",150,{"unit":145,"label":146,"short_label":147,"kind":142,"grams":148,"is_default":66},"fist","Кулак","кулак",180,{"items":150,"cross_items":213,"meta":283},[151,160,164,172,179,187,192,198,202,208],{"product_id":152,"name":153,"category":6,"state":10,"kbju_per_100g":154,"source":112,"similarity":159,"updated_at":113},"cz_cereals_rice-6","Рисовая каша на молоке",{"fat":155,"carbs":156,"protein":157,"calories":158},3.1,16,2.5,97,99,{"product_id":161,"name":162,"category":6,"state":10,"kbju_per_100g":163,"source":112,"similarity":159,"updated_at":113},"bfg_199252","Рисовая каша на молоке с сахаром",{"fat":155,"carbs":156,"protein":157,"calories":158},{"product_id":165,"name":166,"category":6,"state":10,"kbju_per_100g":167,"source":112,"similarity":159,"updated_at":171},"bfg_292811","Каша рисовая молочная жидкая",{"fat":168,"carbs":169,"protein":38,"calories":170},2.76,15.16,94.4,"2026-08-22T20:08:30.136Z",{"product_id":173,"name":174,"category":6,"state":10,"kbju_per_100g":175,"source":112,"similarity":177,"updated_at":178},"bfg_177236","Каша кукурузная",{"fat":155,"carbs":176,"protein":157,"calories":158},14.8,98,"2026-08-22T20:08:29.783Z",{"product_id":180,"name":181,"category":6,"state":10,"kbju_per_100g":182,"source":112,"similarity":177,"updated_at":113},"bfg_300914","Каша овсяная безмолочная с грушей",{"fat":183,"carbs":184,"protein":185,"calories":186},3.2,14.5,2,95,{"product_id":188,"name":189,"category":6,"state":10,"kbju_per_100g":190,"source":112,"similarity":177,"updated_at":113},"bfg_277021","Овсяная каша \"Геркулес\"",{"fat":46,"carbs":191,"protein":183,"calories":15},15.2,{"product_id":193,"name":194,"category":6,"state":10,"kbju_per_100g":195,"source":112,"similarity":158,"updated_at":113},"hd_24134","Манная каша вязкая, по 1-276",{"fat":12,"carbs":196,"protein":38,"calories":197},16.4,100,{"product_id":199,"name":200,"category":6,"state":10,"kbju_per_100g":201,"source":112,"similarity":158,"updated_at":113},"cz_cereals_manna-3","Манная каша на молоке",{"fat":183,"carbs":13,"protein":50,"calories":177},{"product_id":203,"name":204,"category":6,"state":10,"kbju_per_100g":205,"source":112,"similarity":158,"updated_at":207},"bfg_289327","Каша Элли",{"fat":46,"carbs":13,"protein":12,"calories":206},94,"2026-08-22T20:08:30.167Z",{"product_id":209,"name":210,"category":6,"state":10,"kbju_per_100g":211,"source":112,"similarity":15,"updated_at":113},"bfg_102645","полента",{"fat":155,"carbs":191,"protein":212,"calories":197},2.8,[214,220,227,233,239,246,253,260,267,275],{"product_id":215,"name":216,"category":217,"state":10,"kbju_per_100g":218,"source":112,"similarity":159,"updated_at":113},"bfg_293913","картофель запеченый в духовке","овощи",{"fat":212,"carbs":219,"protein":185,"calories":15},15.7,{"product_id":221,"name":222,"category":223,"state":10,"kbju_per_100g":224,"source":112,"similarity":159,"updated_at":226},"bfg_222866","Рыжуха. Карамель","сладости",{"fat":50,"carbs":225,"protein":157,"calories":15},14.4,"2026-08-23T02:23:16.555Z",{"product_id":228,"name":229,"category":230,"state":10,"kbju_per_100g":231,"source":112,"similarity":177,"updated_at":113},"cz_milk_chudo-yoghurt-7","Йогурт Чудо Яблоко-Мюсли","молочка",{"fat":157,"carbs":232,"protein":212,"calories":15},15.5,{"product_id":234,"name":235,"category":236,"state":10,"kbju_per_100g":237,"source":112,"similarity":177,"updated_at":238},"bfg_295466","Овсяная кашка с бананом","готовые_блюда",{"fat":183,"carbs":184,"protein":185,"calories":186},"2026-08-22T15:01:20.460Z",{"product_id":240,"name":241,"category":242,"state":10,"kbju_per_100g":243,"source":112,"similarity":158,"updated_at":245},"hd_17955","Напиток, со вкусом эг-ногг, порошок, приготовленный на цельном молоке","напитки",{"fat":50,"carbs":244,"protein":12,"calories":186},14.2,"2026-07-06T14:22:50.320Z",{"product_id":247,"name":248,"category":249,"state":10,"kbju_per_100g":250,"source":112,"similarity":158,"updated_at":252},"bfg_169300","Тако","хлеб",{"fat":50,"carbs":251,"protein":185,"calories":197},15,"2026-08-22T20:09:24.506Z",{"product_id":254,"name":255,"category":256,"state":10,"kbju_per_100g":257,"source":112,"similarity":15,"updated_at":259},"bfg_197212","МОРОЖЕНОЕ","мороженое",{"fat":14,"carbs":251,"protein":258,"calories":186},1.4,"2026-08-23T02:23:46.396Z",{"product_id":261,"name":262,"category":263,"state":10,"kbju_per_100g":264,"source":112,"similarity":15,"updated_at":266},"bfg_286282","Пюре облепихи","фрукты",{"fat":155,"carbs":60,"protein":265,"calories":177},0.5,"2026-08-22T18:54:34.701Z",{"product_id":268,"name":269,"category":270,"state":10,"kbju_per_100g":271,"source":112,"similarity":15,"updated_at":274},"bfg_140474","кетчуп для макарон спилва","бакалея",{"fat":50,"carbs":272,"protein":273,"calories":186},13.6,3.8,"2026-08-23T05:48:34.440Z",{"product_id":276,"name":277,"category":278,"state":10,"kbju_per_100g":279,"source":112,"similarity":15,"updated_at":282},"bfg_312109","боул с креветками","рыба",{"fat":280,"carbs":281,"protein":157,"calories":186},3.5,13,"2026-08-22T18:04:01.152Z",{"total":284,"cross_total":284,"limit":284},10,{"groups":286,"parent":8},[287],{"category_slug":9,"group_slug":288,"h1":289,"title":290,"total":291,"items":292},"perlovka-yachmen","Перловка и ячмень","Перловка и ячмень — калорийность и БЖУ на 100 г",188,[293,299,306,314,319,327,335,341],{"product_id":294,"name":295,"kbju_per_100g":296},"bfg_241191","Галеты ячмень",{"fat":297,"carbs":298,"protein":49,"calories":41},2.33,75,{"product_id":300,"name":301,"kbju_per_100g":302},"hd_20024","Ячменный солод",{"fat":54,"carbs":303,"protein":304,"calories":305},71.2,10.3,361,{"product_id":307,"name":308,"kbju_per_100g":309},"bfg_303547","Перловка крупа",{"fat":310,"carbs":311,"protein":312,"calories":313},0.8,73.4,12.1,358,{"product_id":315,"name":316,"kbju_per_100g":317},"bfg_329352","крупа перловая барли",{"fat":310,"carbs":311,"protein":312,"calories":318},356,{"product_id":320,"name":321,"kbju_per_100g":322},"cz_cereals_barley-3","Ячменные хлопья",{"fat":323,"carbs":324,"protein":325,"calories":326},3.6,79.4,9.8,355,{"product_id":328,"name":329,"kbju_per_100g":330},"fa_157561","Крупа ячневая (в сухом виде)",{"fat":331,"carbs":332,"protein":333,"calories":334},2.3,73.48,12.48,354,{"product_id":336,"name":337,"kbju_per_100g":338},"hd_19911","Ячмень вылущенный",{"fat":331,"carbs":339,"protein":340,"calories":334},56.2,12.5,{"product_id":342,"name":343,"kbju_per_100g":344},"bfg_262358","Живые злаки (смесь из пророщенных овса, пшеницы, ячменя и ржи)",{"fat":183,"carbs":345,"protein":346,"calories":347},69.9,11,352,{"page_type":349,"point":8,"template":350,"blocks":354},"product-detail",{"kind":351,"title_tpl":352,"description_tpl":353,"h1_tpl":8,"og_image":8,"noindex":66},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":356},[],{"page_path":358,"is_entity_page":66,"items":359,"slots":360,"meta":361},"\u002Fproducts\u002Fhd_24133",[],[],{"total":362},0,{"items":364,"suggested_section":365},[],{"slug":366,"name":367},"produkty-i-sostav","Продукты и состав"]