[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_24141":3,"product-similar-hd_24141":143,"product-groups-hd_24141":297,"seo-meta:\u002Fproducts\u002Fhd_24141":356,"thread-product-hd_24141":363,"tips:\u002Fproducts\u002Fhd_24141":365,"questions-product-hd_24141":371},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":32,"nutrient_profile":55,"glycemic_index":59,"glycemic_load":60,"gi_not_applicable":61,"nutrient_links":62,"source_url":106,"source":107,"updated_at":108,"indexable":109,"measures":110},"hd_24141","Овсяная каша из хлопьев «Геркулес», по 1-280","крупы","Крупы, мука, макароны",null,"krupy","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},4,14.8,2.4,105,{"vitamin_e":17,"vitamin_b1":22,"vitamin_b2":26,"vitamin_pp":29},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин Е, альфа токоферол, ТЭ","мг",1.1,7.3,{"name":23,"unit":19,"amount":24,"dailyNormPct":25},"Витамин В1, тиамин",0.07,4.7,{"name":27,"unit":19,"amount":28,"dailyNormPct":20},"Витамин В2, рибофлавин",0.02,{"name":30,"unit":19,"amount":31,"dailyNormPct":12},"Витамин РР, НЭ",0.8,{"iron":33,"sodium":36,"calcium":40,"magnesium":44,"potassium":47,"phosphorus":51},{"name":34,"unit":19,"amount":31,"dailyNormPct":35},"Железо, Fe",4.4,{"name":37,"unit":19,"amount":38,"dailyNormPct":39},"Натрий, Na",381,29.3,{"name":41,"unit":19,"amount":42,"dailyNormPct":43},"Кальций, Ca",19,1.9,{"name":45,"unit":19,"amount":46,"dailyNormPct":21},"Магний, Mg",29,{"name":48,"unit":19,"amount":49,"dailyNormPct":50},"Калий, K",71,2.8,{"name":52,"unit":19,"amount":53,"dailyNormPct":54},"Фосфор, P",70,8.8,{"score":42,"zone":56,"positives":57,"negatives":58},"low",[],[],55,8.1,false,{"vitamin_e":63,"vitamin_b1":66,"vitamin_b2":69,"vitamin_pp":72,"iron":74,"sodium":77,"calcium":80,"magnesium":83,"potassium":86,"phosphorus":89,"fiber":92,"starch":95,"sugars":98,"water":101,"glycemic_index":104},{"top":64,"info":65},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":67,"info":68},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":70,"info":71},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":73},"\u002Fnutrients\u002Fvitamin-pp",{"top":75,"info":76},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":78,"info":79},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":81,"info":82},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":84,"info":85},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"top":87,"info":88},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":90,"info":91},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":93,"info":94},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":96,"info":97},"\u002Fproducts\u002Frich\u002Fkrahmal","\u002Fnutrients\u002Fkrahmal-info",{"top":99,"info":100},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":102,"info":103},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info",{"info":105},"\u002Fnutrients\u002Fglikemicheskiy-indeks-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F24141.php","external","2026-08-23T07:00:05.900Z",true,[111,117,123,127,132,138],{"unit":112,"label":113,"short_label":114,"kind":115,"grams":116,"is_default":109},"glass","Стакан","ст.","volume",90,{"unit":118,"label":119,"short_label":120,"kind":121,"grams":122,"is_default":61},"tbsp","Ст. ложка","ст.л.","spoon",12,{"unit":124,"label":125,"short_label":126,"kind":121,"grams":12,"is_default":61},"tsp","Ч. ложка","ч.л.",{"unit":128,"label":129,"short_label":130,"kind":128,"grams":131,"is_default":61},"portion","Порция","порц.",210,{"unit":133,"label":134,"short_label":135,"kind":136,"grams":137,"is_default":61},"palm","Ладонь","ладонь","body",150,{"unit":139,"label":140,"short_label":141,"kind":136,"grams":142,"is_default":61},"fist","Кулак","кулак",180,{"items":144,"cross_items":214,"meta":295},[145,150,158,165,174,182,191,199,206,211],{"product_id":146,"name":147,"category":6,"state":10,"kbju_per_100g":148,"source":107,"similarity":149,"updated_at":108},"bfg_190996","Каша геркулесовая",{"fat":12,"carbs":13,"protein":14,"calories":15},100,{"product_id":151,"name":152,"category":6,"state":10,"kbju_per_100g":153,"source":107,"similarity":157,"updated_at":108},"bfg_kasha-gerkulesovaya-molochnaya","Каша геркулесовая молочная",{"fat":154,"carbs":155,"protein":156,"calories":15},4.3,14.2,3.2,98,{"product_id":159,"name":160,"category":6,"state":10,"kbju_per_100g":161,"source":107,"similarity":157,"updated_at":108},"bfg_199268","Каша перловая на воде со сливочным маслом.",{"fat":162,"carbs":163,"protein":164,"calories":15},3.6,16.1,2.3,{"product_id":166,"name":167,"category":6,"state":10,"kbju_per_100g":168,"source":107,"similarity":157,"updated_at":173},"bfg_303204","Десерт миндальный",{"fat":169,"carbs":170,"protein":171,"calories":172},3.7,14.6,2.9,103,"2026-08-22T20:08:29.485Z",{"product_id":175,"name":176,"category":6,"state":10,"kbju_per_100g":177,"source":107,"similarity":157,"updated_at":108},"hd_24142","Овсяная каша, по 1-280",{"fat":178,"carbs":179,"protein":180,"calories":181},4.1,15.5,2.6,109,{"product_id":183,"name":184,"category":6,"state":10,"kbju_per_100g":185,"source":107,"similarity":190,"updated_at":108},"bfg_159021","каша овсяная",{"fat":186,"carbs":187,"protein":188,"calories":189},4.2,16,2.7,110,97,{"product_id":192,"name":193,"category":6,"state":10,"kbju_per_100g":194,"source":107,"similarity":190,"updated_at":108},"bfg_271077","Овсяная каша на молоке",{"fat":195,"carbs":196,"protein":197,"calories":198},4.09,14.22,3.22,102.17,{"product_id":200,"name":201,"category":6,"state":10,"kbju_per_100g":202,"source":107,"similarity":190,"updated_at":108},"bfg_45002","Каша рисовая в мультиварке Панасоник",{"fat":154,"carbs":203,"protein":204,"calories":205},13.8,3.1,107,{"product_id":207,"name":208,"category":6,"state":10,"kbju_per_100g":209,"source":107,"similarity":190,"updated_at":108},"bfg_200321","Овсянка на молоке",{"fat":178,"carbs":155,"protein":156,"calories":210},102,{"product_id":212,"name":193,"category":6,"state":10,"kbju_per_100g":213,"source":107,"similarity":190,"updated_at":108},"cz_cereals_grits-3",{"fat":178,"carbs":155,"protein":156,"calories":210},[215,224,232,239,247,254,262,272,279,287],{"product_id":216,"name":217,"category":218,"state":10,"kbju_per_100g":219,"source":107,"similarity":222,"updated_at":223},"bfg_366560","Картошка жареная","овощи",{"fat":154,"carbs":220,"protein":221,"calories":15},14.5,2.2,99,"2026-08-22T18:54:56.421Z",{"product_id":225,"name":226,"category":227,"state":10,"kbju_per_100g":228,"source":107,"similarity":157,"updated_at":231},"bfg_329973","липин бор","снеки",{"fat":12,"carbs":220,"protein":229,"calories":230},3,106,"2026-08-23T05:47:49.389Z",{"product_id":233,"name":234,"category":235,"state":10,"kbju_per_100g":236,"source":107,"similarity":157,"updated_at":238},"bfg_189876","Смузи боул","фрукты",{"fat":12,"carbs":237,"protein":50,"calories":205},15.6,"2026-08-22T18:54:34.774Z",{"product_id":240,"name":241,"category":242,"state":10,"kbju_per_100g":243,"source":107,"similarity":157,"updated_at":246},"bfg_324852","Айс капучино","напитки",{"fat":244,"carbs":203,"protein":245,"calories":230},3.8,3.4,"2026-08-22T15:01:18.653Z",{"product_id":248,"name":249,"category":250,"state":10,"kbju_per_100g":251,"source":107,"similarity":190,"updated_at":108},"cz_milk_yoghurt-svezhee-zavtra-2","Йогурт Свежее Завтра на завтрак Яблоко Овсяные хлопья Семена льна 4%","молочка",{"fat":12,"carbs":252,"protein":245,"calories":253},13.5,104,{"product_id":255,"name":256,"category":257,"state":10,"kbju_per_100g":258,"source":107,"similarity":190,"updated_at":261},"bfg_338548","панна-котта манго","сладости",{"fat":229,"carbs":259,"protein":221,"calories":260},11,101,"2026-08-23T02:23:46.622Z",{"product_id":263,"name":264,"category":265,"state":10,"kbju_per_100g":266,"source":107,"similarity":190,"updated_at":271},"bfg_318952","Паста со шпинатом и черри","макароны",{"fat":267,"carbs":268,"protein":269,"calories":270},3.92,12.92,3.32,102.8,"2026-08-22T20:08:57.465Z",{"product_id":273,"name":274,"category":275,"state":10,"kbju_per_100g":276,"source":107,"similarity":277,"updated_at":278},"bfg_224918","Творожная запеканка","готовые_блюда",{"fat":156,"carbs":179,"protein":169,"calories":230},96,"2026-08-23T02:23:48.253Z",{"product_id":280,"name":281,"category":282,"state":10,"kbju_per_100g":283,"source":107,"similarity":277,"updated_at":286},"bfg_136705","Красная паста карри","бакалея",{"fat":245,"carbs":284,"protein":285,"calories":172},14,3.9,"2026-08-23T05:48:34.622Z",{"product_id":288,"name":289,"category":290,"state":10,"kbju_per_100g":291,"source":107,"similarity":277,"updated_at":294},"bfg_342350","мороженое с клубникой","мороженое",{"fat":25,"carbs":292,"protein":293,"calories":253},12.8,1.8,"2026-08-23T02:23:46.254Z",{"total":296,"cross_total":296,"limit":296},10,{"groups":298,"parent":352},[299],{"category_slug":9,"group_slug":300,"h1":301,"title":302,"total":303,"items":304},"ovsyanye-hlopya","Овсяные хлопья (геркулес)","Овсяные хлопья — калорийность и БЖУ на 100 г",502,[305,313,321,328,333,337,341,345],{"product_id":306,"name":307,"kbju_per_100g":308},"bfg_287699","Гала галета с овсяными хлопьями и клюквой",{"fat":309,"carbs":310,"protein":311,"calories":312},22,56.67,7,453.33,{"product_id":314,"name":315,"kbju_per_100g":316},"bfg_230572","овсяные хлопья с апельсином",{"fat":317,"carbs":318,"protein":319,"calories":320},5.8,78.6,10.7,409,{"product_id":322,"name":323,"kbju_per_100g":324},"bfg_250430","геркулес каша с сахаром",{"fat":325,"carbs":326,"protein":122,"calories":327},6.2,61.8,400,{"product_id":329,"name":330,"kbju_per_100g":331},"bfg_324052","Хлопья овсяные Геркулес классический",{"fat":332,"carbs":53,"protein":259,"calories":327},6,{"product_id":334,"name":335,"kbju_per_100g":336},"bfg_328850","Овсяные хлопья",{"fat":332,"carbs":53,"protein":259,"calories":327},{"product_id":338,"name":339,"kbju_per_100g":340},"bfg_337171","Геркулес",{"fat":332,"carbs":53,"protein":259,"calories":327},{"product_id":342,"name":343,"kbju_per_100g":344},"bfg_349780","геркулес",{"fat":332,"carbs":53,"protein":259,"calories":327},{"product_id":346,"name":347,"kbju_per_100g":348},"bfg_290145","Хлопья геркулес классический",{"fat":332,"carbs":349,"protein":350,"calories":351},69.2,14.1,399,{"category_slug":9,"group_slug":353,"h1":354,"url":355},"ovsyanka","Овсянка (овёс)","\u002Fproducts\u002Fcategory\u002Fkrupy\u002Fovsyanka",{"page_type":357,"point":8,"template":358,"blocks":362},"product-detail",{"kind":359,"title_tpl":360,"description_tpl":361,"h1_tpl":8,"og_image":8,"noindex":61},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":364},[],{"page_path":366,"is_entity_page":61,"items":367,"slots":368,"meta":369},"\u002Fproducts\u002Fhd_24141",[],[],{"total":370},0,{"items":372,"suggested_section":373},[],{"slug":374,"name":375},"produkty-i-sostav","Продукты и состав"]