[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_258":3,"product-similar-hd_258":254,"product-groups-hd_258":397,"seo-meta:\u002Fproducts\u002Fhd_258":426,"thread-product-hd_258":433,"tips:\u002Fproducts\u002Fhd_258":435,"questions-product-hd_258":441},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":59,"nutrient_profile":139,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":153,"nutrient_links":154,"source_url":239,"source":240,"updated_at":241,"indexable":242,"measures":243},"hd_258","Пастернак (корень)","овощи","Овощи и зелень",null,"ovoshchi","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.5,9.2,1.4,47,{"vitamin_a":17,"vitamin_c":22,"vitamin_e":27,"vitamin_h":31,"vitamin_k":35,"vitamin_b1":39,"vitamin_b2":42,"vitamin_b5":46,"vitamin_b6":49,"vitamin_b9":53,"vitamin_pp":55},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин А, РЭ","мкг",3,0.3,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин C, аскорбиновая","мг",20,22.2,{"name":28,"unit":24,"amount":29,"dailyNormPct":30},"Витамин Е, альфа токоферол, ТЭ",0.8,5.3,{"name":32,"unit":19,"amount":33,"dailyNormPct":34},"Витамин Н, биотин",0.1,0.2,{"name":36,"unit":19,"amount":37,"dailyNormPct":38},"Витамин К, филлохинон",22.5,18.8,{"name":40,"unit":24,"amount":41,"dailyNormPct":30},"Витамин В1, тиамин",0.08,{"name":43,"unit":24,"amount":44,"dailyNormPct":45},"Витамин В2, рибофлавин",0.09,5,{"name":47,"unit":24,"amount":12,"dailyNormPct":48},"Витамин В5, пантотеновая",10,{"name":50,"unit":24,"amount":51,"dailyNormPct":52},"Витамин В6, пиридоксин",0.11,5.5,{"name":54,"unit":19,"amount":25,"dailyNormPct":45},"Витамин В9, фолаты",{"name":56,"unit":24,"amount":57,"dailyNormPct":58},"Витамин РР, НЭ",1.2,6,{"iron":60,"zinc":64,"boron":68,"cobalt":71,"copper":74,"iodine":78,"nickel":81,"sodium":84,"sulfur":86,"calcium":88,"lithium":92,"silicon":95,"aluminum":99,"chlorine":102,"chromium":105,"fluorine":109,"rubidium":113,"selenium":116,"vanadium":118,"magnesium":121,"manganese":124,"potassium":128,"molybdenum":132,"phosphorus":135},{"name":61,"unit":24,"amount":62,"dailyNormPct":63},"Железо, Fe",0.6,3.3,{"name":65,"unit":24,"amount":66,"dailyNormPct":67},"Цинк, Zn",0.59,4.9,{"name":69,"unit":19,"amount":70},"Бор, B",64,{"name":72,"unit":19,"amount":20,"dailyNormPct":73},"Кобальт, Co",30,{"name":75,"unit":19,"amount":76,"dailyNormPct":77},"Медь, Cu",120,12,{"name":79,"unit":19,"amount":80,"dailyNormPct":34},"Йод, I",0.25,{"name":82,"unit":19,"amount":83},"Никель, Ni",4,{"name":85,"unit":24,"amount":83,"dailyNormPct":21},"Натрий, Na",{"name":87,"unit":24,"amount":77,"dailyNormPct":57},"Сера, S",{"name":89,"unit":24,"amount":90,"dailyNormPct":91},"Кальций, Ca",27,2.7,{"name":93,"unit":19,"amount":94},"Литий, Li",25,{"name":96,"unit":24,"amount":97,"dailyNormPct":98},"Кремний, Si",26,86.7,{"name":100,"unit":19,"amount":101},"Алюминий, Al",493,{"name":103,"unit":24,"amount":73,"dailyNormPct":104},"Хлор, Cl",1.3,{"name":106,"unit":19,"amount":107,"dailyNormPct":108},"Хром, Cr",1,2,{"name":110,"unit":19,"amount":111,"dailyNormPct":112},"Фтор, F",70,1.8,{"name":114,"unit":19,"amount":115},"Рубидий, Rb",44,{"name":117,"unit":19,"amount":112,"dailyNormPct":63},"Селен, Se",{"name":119,"unit":19,"amount":120},"Ванадий, V",80,{"name":122,"unit":24,"amount":123,"dailyNormPct":52},"Магний, Mg",22,{"name":125,"unit":24,"amount":126,"dailyNormPct":127},"Марганец, Mn",0.56,28,{"name":129,"unit":24,"amount":130,"dailyNormPct":131},"Калий, K",529,21.2,{"name":133,"unit":19,"amount":83,"dailyNormPct":134},"Молибден, Mo",5.7,{"name":136,"unit":24,"amount":137,"dailyNormPct":138},"Фосфор, P",53,6.6,{"score":140,"zone":141,"positives":142,"negatives":152},78,"high",[143,145,148],{"slug":144,"name":23,"dailyNormPct":123},"vitamin_c",{"slug":146,"name":129,"dailyNormPct":147},"potassium",21,{"slug":149,"name":150,"dailyNormPct":151},"fiber","Пищевые волокна",18,[],false,{"vitamin_a":155,"vitamin_c":158,"vitamin_e":160,"vitamin_h":163,"vitamin_k":165,"vitamin_b1":167,"vitamin_b2":170,"vitamin_b5":173,"vitamin_b6":175,"vitamin_b9":178,"vitamin_pp":181,"iron":183,"zinc":186,"copper":189,"iodine":192,"sodium":195,"calcium":198,"chlorine":201,"chromium":203,"fluorine":206,"selenium":208,"magnesium":211,"manganese":214,"potassium":216,"molybdenum":219,"phosphorus":221,"fiber":224,"starch":227,"sugars":230,"omega_3":233,"water":236},{"top":156,"info":157},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":159},"\u002Fnutrients\u002Fvitamin-c",{"top":161,"info":162},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":164},"\u002Fnutrients\u002Fvitamin-h",{"info":166},"\u002Fnutrients\u002Fvitamin-k",{"top":168,"info":169},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":171,"info":172},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":174},"\u002Fnutrients\u002Fvitamin-b5",{"top":176,"info":177},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":179,"info":180},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":182},"\u002Fnutrients\u002Fvitamin-pp",{"top":184,"info":185},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":187,"info":188},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":190,"info":191},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":193,"info":194},"\u002Fnutrients\u002Fyod#mnogo","\u002Fnutrients\u002Fyod",{"top":196,"info":197},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":199,"info":200},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"info":202},"\u002Fnutrients\u002Fchlor",{"top":204,"info":205},"\u002Fnutrients\u002Fhrom#mnogo","\u002Fnutrients\u002Fhrom",{"info":207},"\u002Fnutrients\u002Fftor",{"top":209,"info":210},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":212,"info":213},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":215},"\u002Fnutrients\u002Fmarganets",{"top":217,"info":218},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"info":220},"\u002Fnutrients\u002Fmolibden",{"top":222,"info":223},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":225,"info":226},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":228,"info":229},"\u002Fproducts\u002Frich\u002Fkrahmal","\u002Fnutrients\u002Fkrahmal-info",{"top":231,"info":232},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":234,"info":235},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":237,"info":238},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F258.php","external","2026-07-06T14:31:46.775Z",true,[244,249],{"unit":245,"label":246,"short_label":247,"kind":245,"grams":248,"is_default":242},"portion","Порция","порц.",150,{"unit":250,"label":251,"short_label":252,"kind":253,"grams":76,"is_default":153},"palm","Ладонь","ладонь","body",{"items":255,"cross_items":327,"meta":396},[256,264,273,280,287,294,300,308,315,322],{"product_id":257,"name":258,"category":6,"state":10,"kbju_per_100g":259,"source":240,"similarity":262,"updated_at":263},"bfg_124892","Морковь варенная",{"fat":21,"carbs":260,"protein":261,"calories":15},7.8,1.1,99,"2026-08-23T07:00:05.900Z",{"product_id":265,"name":266,"category":6,"state":10,"kbju_per_100g":267,"source":240,"similarity":271,"updated_at":272},"bfg_23433","Греческая смесь",{"fat":12,"carbs":268,"protein":269,"calories":270},9.1,1.5,45,98,"2026-08-22T18:54:55.767Z",{"product_id":274,"name":275,"category":6,"state":10,"kbju_per_100g":276,"source":240,"similarity":271,"updated_at":279},"bfg_40135","Овощи по-деревенски",{"fat":21,"carbs":277,"protein":278,"calories":15},9.4,1.7,"2026-08-22T18:54:57.134Z",{"product_id":281,"name":282,"category":6,"state":10,"kbju_per_100g":283,"source":240,"similarity":271,"updated_at":286},"bfg_22861","Смородина чёрная замороженная",{"fat":284,"carbs":285,"protein":107,"calories":115},0.4,7.3,"2026-08-22T18:54:58.343Z",{"product_id":288,"name":289,"category":6,"state":10,"kbju_per_100g":290,"source":240,"similarity":293,"updated_at":241},"hd_272","Петрушка (корень)",{"fat":62,"carbs":291,"protein":269,"calories":292},10.1,51,97,{"product_id":295,"name":296,"category":6,"state":10,"kbju_per_100g":297,"source":240,"similarity":293,"updated_at":263},"bfg_158368","Тыква запеченная в духовке",{"fat":21,"carbs":298,"protein":299,"calories":270},8.9,1.6,{"product_id":301,"name":302,"category":6,"state":10,"kbju_per_100g":303,"source":240,"similarity":293,"updated_at":307},"cz_vegetable_mix-15","Овощная смесь Бондюэль Минестрон",{"fat":304,"carbs":305,"protein":306,"calories":292},0.7,11.8,1.9,"2026-07-15T16:23:01.064Z",{"product_id":309,"name":310,"category":6,"state":10,"kbju_per_100g":311,"source":240,"similarity":293,"updated_at":314},"bfg_283571","кабачок(язычки) в духовке",{"fat":12,"carbs":312,"protein":261,"calories":313},8.5,43,"2026-08-22T18:54:56.058Z",{"product_id":316,"name":317,"category":6,"state":10,"kbju_per_100g":318,"source":240,"similarity":293,"updated_at":321},"bfg_237114","Салат мексиканский",{"fat":12,"carbs":319,"protein":320,"calories":15},11.4,2.9,"2026-08-22T18:54:58.022Z",{"product_id":323,"name":324,"category":6,"state":10,"kbju_per_100g":325,"source":240,"similarity":293,"updated_at":326},"bfg_205873","смесь мексиканская",{"fat":12,"carbs":319,"protein":320,"calories":15},"2026-08-22T18:54:58.266Z",[328,335,340,347,355,362,368,375,383,388],{"product_id":329,"name":330,"category":331,"state":10,"kbju_per_100g":332,"source":240,"similarity":262,"updated_at":334},"cz_raw_sauce-86","Соус Tabasco перечный Chipotle","бакалея",{"fat":12,"carbs":333,"protein":57,"calories":15},9.5,"2026-07-15T17:22:27.272Z",{"product_id":336,"name":337,"category":338,"state":10,"kbju_per_100g":339,"source":240,"similarity":262,"updated_at":263},"bfg_121596","Пшено гарнир","крупы",{"fat":284,"carbs":13,"protein":278,"calories":15},{"product_id":341,"name":342,"category":343,"state":10,"kbju_per_100g":344,"source":240,"similarity":271,"updated_at":346},"cz_soup_soup-hortex-8","Суп Hortex щавелевый","готовые_блюда",{"fat":284,"carbs":345,"protein":104,"calories":270},7.9,"2026-08-10T19:07:11.869Z",{"product_id":348,"name":349,"category":350,"state":10,"kbju_per_100g":351,"source":240,"similarity":271,"updated_at":354},"bfg_355098","морс апельсин-корица","напитки",{"fat":284,"carbs":352,"protein":278,"calories":353},9,46,"2026-08-22T15:01:20.195Z",{"product_id":356,"name":357,"category":358,"state":10,"kbju_per_100g":359,"source":240,"similarity":271,"updated_at":361},"bfg_288743","Чорниця","фрукты",{"fat":284,"carbs":360,"protein":261,"calories":115},7.6,"2026-08-22T18:54:35.062Z",{"product_id":363,"name":364,"category":365,"state":10,"kbju_per_100g":366,"source":240,"similarity":271,"updated_at":367},"bfg_118003","смородина черная","сладости",{"fat":284,"carbs":285,"protein":107,"calories":115},"2026-08-23T02:23:47.839Z",{"product_id":369,"name":370,"category":371,"state":10,"kbju_per_100g":372,"source":240,"similarity":293,"updated_at":374},"bfg_211927","Хлебец Гречневый","хлеб",{"fat":284,"carbs":373,"protein":112,"calories":270},8.8,"2026-08-22T20:09:49.324Z",{"product_id":376,"name":377,"category":378,"state":10,"kbju_per_100g":379,"source":240,"similarity":293,"updated_at":382},"fa_121884","Морская капуста (в сыром виде)","рыба",{"fat":126,"carbs":380,"protein":381,"calories":313},9.57,1.68,"2026-08-10T18:52:27.139Z",{"product_id":384,"name":385,"category":386,"state":10,"kbju_per_100g":387,"source":240,"similarity":293,"updated_at":263},"bfg_103585","Макароны из твердой пшеницы Granmuiino отваные","макароны",{"fat":34,"carbs":333,"protein":299,"calories":353},{"product_id":389,"name":390,"category":391,"state":10,"kbju_per_100g":392,"source":240,"similarity":394,"updated_at":395},"hd_16750","Спаржевая фасоль вигна, вареная, без соли","бобовые",{"fat":33,"carbs":13,"protein":393,"calories":15},2.5,96,"2026-07-06T15:18:06.302Z",{"total":48,"cross_total":48,"limit":48},{"groups":398,"parent":8},[399],{"category_slug":9,"group_slug":400,"h1":401,"title":402,"total":45,"items":403},"pasternak","Пастернак","Пастернак — калорийность и БЖУ на 100 г",[404,410,415,421],{"product_id":405,"name":406,"kbju_per_100g":407},"fa_120343","Пастернак (корень в сыром виде)",{"fat":21,"carbs":408,"protein":57,"calories":409},17.99,75,{"product_id":411,"name":412,"kbju_per_100g":413},"hd_16839","Пастернак, сырой",{"fat":21,"carbs":414,"protein":57,"calories":409},13.1,{"product_id":416,"name":417,"kbju_per_100g":418},"hd_16840","Пастернак, вареный, без соли",{"fat":21,"carbs":419,"protein":104,"calories":420},13.4,71,{"product_id":422,"name":423,"kbju_per_100g":424},"hd_17215","Пастернак, вареный, с солью",{"fat":21,"carbs":425,"protein":104,"calories":420},13,{"page_type":427,"point":8,"template":428,"blocks":432},"product-detail",{"kind":429,"title_tpl":430,"description_tpl":431,"h1_tpl":8,"og_image":8,"noindex":153},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":434},[],{"page_path":436,"is_entity_page":153,"items":437,"slots":438,"meta":439},"\u002Fproducts\u002Fhd_258",[],[],{"total":440},0,{"items":442,"suggested_section":443},[],{"slug":444,"name":445},"produkty-i-sostav","Продукты и состав"]