[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_295":3,"product-similar-hd_295":256,"product-groups-hd_295":392,"seo-meta:\u002Fproducts\u002Fhd_295":448,"thread-product-hd_295":455,"tips:\u002Fproducts\u002Fhd_295":457,"questions-product-hd_295":463},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":55,"nutrient_profile":131,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":146,"nutrient_links":147,"source_url":219,"source":220,"updated_at":221,"indexable":222,"measures":223},"hd_295","Пшеничная мука, первого сорта","крупы","Крупы, мука, макароны",null,"krupy","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},1.5,67.8,11.1,329,{"vitamin_e":17,"vitamin_h":22,"vitamin_b1":27,"vitamin_b2":31,"vitamin_b4":35,"vitamin_b5":39,"vitamin_b6":43,"vitamin_b9":47,"vitamin_pp":51},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин Е, альфа токоферол, ТЭ","мг",1.8,12,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин Н, биотин","мкг",3,6,{"name":28,"unit":19,"amount":29,"dailyNormPct":30},"Витамин В1, тиамин",0.25,16.7,{"name":32,"unit":19,"amount":33,"dailyNormPct":34},"Витамин В2, рибофлавин",0.08,4.4,{"name":36,"unit":19,"amount":37,"dailyNormPct":38},"Витамин В4, холин",76,15.2,{"name":40,"unit":19,"amount":41,"dailyNormPct":42},"Витамин В5, пантотеновая",0.5,10,{"name":44,"unit":19,"amount":45,"dailyNormPct":46},"Витамин В6, пиридоксин",0.22,11,{"name":48,"unit":24,"amount":49,"dailyNormPct":50},"Витамин В9, фолаты",35.5,8.9,{"name":52,"unit":19,"amount":53,"dailyNormPct":54},"Витамин РР, НЭ",4.3,21.5,{"tin":56,"iron":59,"zinc":63,"boron":67,"cobalt":70,"copper":74,"nickel":78,"sodium":81,"sulfur":85,"calcium":89,"silicon":91,"aluminum":93,"chlorine":96,"chromium":99,"selenium":103,"titanium":106,"vanadium":109,"magnesium":112,"manganese":115,"potassium":119,"molybdenum":123,"phosphorus":127},{"name":57,"unit":24,"amount":58},"Олово, Sn",7.7,{"name":60,"unit":19,"amount":61,"dailyNormPct":62},"Железо, Fe",2.1,11.7,{"name":64,"unit":19,"amount":65,"dailyNormPct":66},"Цинк, Zn",1.01,8.4,{"name":68,"unit":24,"amount":69},"Бор, B",74,{"name":71,"unit":24,"amount":72,"dailyNormPct":73},"Кобальт, Co",2.4,24,{"name":75,"unit":24,"amount":76,"dailyNormPct":77},"Медь, Cu",180,18,{"name":79,"unit":24,"amount":80},"Никель, Ni",9.3,{"name":82,"unit":19,"amount":83,"dailyNormPct":84},"Натрий, Na",4,0.3,{"name":86,"unit":19,"amount":87,"dailyNormPct":88},"Сера, S",78,7.8,{"name":90,"unit":19,"amount":73,"dailyNormPct":72},"Кальций, Ca",{"name":92,"unit":19,"amount":25,"dailyNormPct":42},"Кремний, Si",{"name":94,"unit":24,"amount":95},"Алюминий, Al",1220,{"name":97,"unit":19,"amount":73,"dailyNormPct":98},"Хлор, Cl",1,{"name":100,"unit":24,"amount":101,"dailyNormPct":102},"Хром, Cr",3.1,6.2,{"name":104,"unit":24,"amount":26,"dailyNormPct":105},"Селен, Se",10.9,{"name":107,"unit":24,"amount":108},"Титан, Ti",18.1,{"name":110,"unit":24,"amount":111},"Ванадий, V",100,{"name":113,"unit":19,"amount":114,"dailyNormPct":46},"Магний, Mg",44,{"name":116,"unit":19,"amount":117,"dailyNormPct":118},"Марганец, Mn",1.12,56,{"name":120,"unit":19,"amount":121,"dailyNormPct":122},"Калий, K",176,7,{"name":124,"unit":24,"amount":125,"dailyNormPct":126},"Молибден, Mo",15.9,22.7,{"name":128,"unit":19,"amount":129,"dailyNormPct":130},"Фосфор, P",115,14.4,{"score":132,"zone":133,"positives":134,"negatives":145},28,"low",[135,138,142],{"slug":136,"name":60,"dailyNormPct":137},"iron",21,{"slug":139,"name":140,"dailyNormPct":141},"fiber","Пищевые волокна",20,{"slug":143,"name":28,"dailyNormPct":144},"vitamin_b1",17,[],false,{"vitamin_e":148,"vitamin_h":151,"vitamin_b1":153,"vitamin_b2":156,"vitamin_b4":159,"vitamin_b5":161,"vitamin_b6":163,"vitamin_b9":166,"vitamin_pp":169,"iron":171,"zinc":174,"copper":177,"sodium":180,"calcium":183,"chlorine":186,"chromium":188,"selenium":191,"magnesium":194,"manganese":197,"potassium":199,"molybdenum":202,"phosphorus":204,"fiber":207,"starch":210,"sugars":213,"water":216},{"top":149,"info":150},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":152},"\u002Fnutrients\u002Fvitamin-h",{"top":154,"info":155},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":157,"info":158},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":160},"\u002Fnutrients\u002Fvitamin-b4",{"info":162},"\u002Fnutrients\u002Fvitamin-b5",{"top":164,"info":165},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":167,"info":168},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":170},"\u002Fnutrients\u002Fvitamin-pp",{"top":172,"info":173},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":175,"info":176},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":178,"info":179},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":181,"info":182},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":184,"info":185},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"info":187},"\u002Fnutrients\u002Fchlor",{"top":189,"info":190},"\u002Fnutrients\u002Fhrom#mnogo","\u002Fnutrients\u002Fhrom",{"top":192,"info":193},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":195,"info":196},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":198},"\u002Fnutrients\u002Fmarganets",{"top":200,"info":201},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"info":203},"\u002Fnutrients\u002Fmolibden",{"top":205,"info":206},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":208,"info":209},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":211,"info":212},"\u002Fproducts\u002Frich\u002Fkrahmal","\u002Fnutrients\u002Fkrahmal-info",{"top":214,"info":215},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":217,"info":218},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F295.php","external","2026-07-06T15:12:36.289Z",true,[224,230,236,241,246,252],{"unit":225,"label":226,"short_label":227,"kind":228,"grams":229,"is_default":222},"glass","Стакан","ст.","volume",160,{"unit":231,"label":232,"short_label":233,"kind":234,"grams":235,"is_default":146},"tbsp","Ст. ложка","ст.л.","spoon",25,{"unit":237,"label":238,"short_label":239,"kind":234,"grams":240,"is_default":146},"tsp","Ч. ложка","ч.л.",8,{"unit":242,"label":243,"short_label":244,"kind":242,"grams":245,"is_default":146},"portion","Порция","порц.",210,{"unit":247,"label":248,"short_label":249,"kind":250,"grams":251,"is_default":146},"palm","Ладонь","ладонь","body",150,{"unit":253,"label":254,"short_label":255,"kind":250,"grams":76,"is_default":146},"fist","Кулак","кулак",{"items":257,"cross_items":307,"meta":391},[258,266,271,275,280,284,288,294,298,303],{"product_id":259,"name":260,"category":6,"state":10,"kbju_per_100g":261,"source":220,"similarity":111,"updated_at":265},"bfg_40449","Пшеничная крупа",{"fat":262,"carbs":263,"protein":264,"calories":15},1.3,67.9,11.5,"2026-08-22T20:08:32.033Z",{"product_id":267,"name":268,"category":6,"state":10,"kbju_per_100g":269,"source":220,"similarity":111,"updated_at":270},"cz_cereals_millet-makfa-1","Пшеничная крупа Makfa Полтавская в пакетиках",{"fat":262,"carbs":263,"protein":264,"calories":15},"2026-07-15T17:00:22.561Z",{"product_id":272,"name":273,"category":6,"state":10,"kbju_per_100g":274,"source":220,"similarity":111,"updated_at":221},"hd_762","Пшеничная крупа \"Полтавская\"",{"fat":262,"carbs":263,"protein":264,"calories":15},{"product_id":276,"name":277,"category":6,"state":10,"kbju_per_100g":278,"source":220,"similarity":111,"updated_at":279},"bfg_krupa-poltavskaya","Крупа «Полтавская»",{"fat":262,"carbs":263,"protein":264,"calories":15},"2026-08-22T20:08:30.319Z",{"product_id":281,"name":282,"category":6,"state":10,"kbju_per_100g":283,"source":220,"similarity":111,"updated_at":265},"bfg_276538","пшеничная крупа",{"fat":262,"carbs":263,"protein":264,"calories":15},{"product_id":285,"name":286,"category":6,"state":10,"kbju_per_100g":287,"source":220,"similarity":111,"updated_at":279},"bfg_289209","Крупа \"Пшеничная\"",{"fat":262,"carbs":263,"protein":264,"calories":15},{"product_id":289,"name":290,"category":6,"state":10,"kbju_per_100g":291,"source":220,"similarity":111,"updated_at":270},"cz_cereals_millet-makfa-2","Пшеничная крупа Makfa Артек",{"fat":292,"carbs":293,"protein":46,"calories":15},1.2,68.5,{"product_id":295,"name":296,"category":6,"state":10,"kbju_per_100g":297,"source":220,"similarity":111,"updated_at":221},"hd_763","Пшеничная крупа \"Артек\"",{"fat":292,"carbs":293,"protein":46,"calories":15},{"product_id":299,"name":300,"category":6,"state":10,"kbju_per_100g":301,"source":220,"similarity":111,"updated_at":302},"bfg_35316","Каша пшеничная",{"fat":292,"carbs":293,"protein":46,"calories":15},"2026-08-22T20:08:30.061Z",{"product_id":304,"name":305,"category":6,"state":10,"kbju_per_100g":306,"source":220,"similarity":111,"updated_at":279},"bfg_krupa-artek","Крупа «Артек»",{"fat":292,"carbs":293,"protein":46,"calories":15},[308,314,320,329,335,347,355,363,372,381],{"product_id":309,"name":310,"category":311,"state":10,"kbju_per_100g":312,"source":220,"similarity":111,"updated_at":313},"bfg_muka-1-sorta","Мука 1 сорта","хлеб",{"fat":12,"carbs":13,"protein":14,"calories":15},"2026-08-22T20:08:57.025Z",{"product_id":315,"name":316,"category":317,"state":10,"kbju_per_100g":318,"source":220,"similarity":111,"updated_at":319},"kdv_makaronnye-izdeliya-rakushka-22300","«Cardinale», макаронные изделия «Ракушка», 400 г","макароны",{"fat":292,"carbs":293,"protein":46,"calories":15},"2026-08-23T07:00:05.900Z",{"product_id":321,"name":322,"category":323,"state":10,"kbju_per_100g":324,"source":220,"similarity":327,"updated_at":328},"bfg_126754","Панировочная смесь","сладости",{"fat":12,"carbs":325,"protein":46,"calories":326},68,330,99,"2026-08-23T02:23:14.756Z",{"product_id":330,"name":331,"category":332,"state":10,"kbju_per_100g":333,"source":220,"similarity":327,"updated_at":334},"cz_raw_breadcrumbs-bakaleya","Смесь панировочная Бакалея 101","бакалея",{"fat":12,"carbs":325,"protein":46,"calories":326},"2026-07-15T17:22:27.272Z",{"product_id":336,"name":337,"category":338,"state":10,"kbju_per_100g":339,"source":344,"similarity":345,"updated_at":346},"snack_suhariki_pshenichnye","Сухарики пшеничные","снеки",{"fat":340,"carbs":341,"protein":342,"calories":343},1.4,72.2,11.2,331,"main",98,"2026-08-22T13:14:45.399Z",{"product_id":348,"name":349,"category":350,"state":10,"kbju_per_100g":351,"source":220,"similarity":345,"updated_at":354},"cz_soup_yelli-4","Рассольник Yelli Петербургский","готовые_блюда",{"fat":98,"carbs":352,"protein":353,"calories":326},70,9.5,"2026-08-10T19:07:11.869Z",{"product_id":356,"name":357,"category":358,"state":10,"kbju_per_100g":359,"source":220,"similarity":345,"updated_at":362},"bfg_251219","Магги тефтельки","масла",{"fat":101,"carbs":360,"protein":361,"calories":15},65,6.7,"2026-08-23T05:48:12.162Z",{"product_id":364,"name":365,"category":366,"state":10,"kbju_per_100g":367,"source":220,"similarity":370,"updated_at":371},"bfg_201724","слайсы гречневые","орехи",{"fat":368,"carbs":369,"protein":21,"calories":343},2,62,97,"2026-08-23T06:59:41.926Z",{"product_id":373,"name":374,"category":375,"state":10,"kbju_per_100g":376,"source":220,"similarity":370,"updated_at":380},"fa_193519","Чеснок сушёный","овощи",{"fat":377,"carbs":378,"protein":379,"calories":343},0.73,72.73,16.55,"2026-08-10T19:18:39.913Z",{"product_id":382,"name":383,"category":384,"state":10,"kbju_per_100g":385,"source":220,"similarity":390,"updated_at":319},"bfg_124937","Чечевица канадская зеленая крупа","бобовые",{"fat":386,"carbs":387,"protein":388,"calories":389},1.1,66.6,19.4,328,96,{"total":42,"cross_total":42,"limit":42},{"groups":393,"parent":444},[394],{"category_slug":9,"group_slug":395,"h1":396,"title":397,"total":398,"items":399},"pshenichnaya-muka","Пшеничная мука","Пшеничная мука — калорийность и БЖУ на 100 г",33,[400,408,414,419,425,429,433,440],{"product_id":401,"name":402,"kbju_per_100g":403},"hd_19983","Пшеничная мука высшего сорта, смесь для тортильи, обогащенная",{"fat":404,"carbs":405,"protein":406,"calories":407},10.6,67.1,9.7,405,{"product_id":409,"name":410,"kbju_per_100g":411},"hd_20075","Пшеничная мука высшего сорта, 9% белка, отбеленная, обогащенная",{"fat":340,"carbs":412,"protein":50,"calories":413},77.3,367,{"product_id":415,"name":416,"kbju_per_100g":417},"hd_20076","Пшеничная мука высшего сорта, 9% белка, отбеленная, необогащенная",{"fat":340,"carbs":418,"protein":50,"calories":413},74.9,{"product_id":420,"name":421,"kbju_per_100g":422},"hd_20077","Пшеничная мука высшего сорта, 10% белка, отбеленная, обогащенная",{"fat":12,"carbs":423,"protein":406,"calories":424},73.8,366,{"product_id":426,"name":427,"kbju_per_100g":428},"hd_20078","Пшеничная мука высшего сорта, 10% белка, отбеленная, необогащенная",{"fat":12,"carbs":423,"protein":406,"calories":424},{"product_id":430,"name":431,"kbju_per_100g":432},"hd_20079","Пшеничная мука высшего сорта, 10% белка, неотбеленная, обогащенная",{"fat":12,"carbs":423,"protein":406,"calories":424},{"product_id":434,"name":435,"kbju_per_100g":436},"hd_19979","Пшеничная мука высшего сорта, универсальная, обогащенная, отбеленная",{"fat":98,"carbs":437,"protein":438,"calories":439},73.6,10.3,364,{"product_id":441,"name":442,"kbju_per_100g":443},"hd_20050","Пшеничная мука высшего сорта, универсальная, обогащенная кальцием",{"fat":98,"carbs":437,"protein":438,"calories":439},{"category_slug":9,"group_slug":445,"h1":446,"url":447},"pshenitsa","Пшеница","\u002Fproducts\u002Fcategory\u002Fkrupy\u002Fpshenitsa",{"page_type":449,"point":8,"template":450,"blocks":454},"product-detail",{"kind":451,"title_tpl":452,"description_tpl":453,"h1_tpl":8,"og_image":8,"noindex":146},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":456},[],{"page_path":458,"is_entity_page":146,"items":459,"slots":460,"meta":461},"\u002Fproducts\u002Fhd_295",[],[],{"total":462},0,{"items":464,"suggested_section":465},[],{"slug":466,"name":467},"produkty-i-sostav","Продукты и состав"]