[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_306":3,"product-similar-hd_306":270,"product-groups-hd_306":398,"seo-meta:\u002Fproducts\u002Fhd_306":454,"thread-product-hd_306":461,"tips:\u002Fproducts\u002Fhd_306":463,"questions-product-hd_306":468},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":56,"nutrient_profile":145,"glycemic_index":150,"glycemic_load":151,"gi_not_applicable":152,"nutrient_links":153,"source_url":234,"source":235,"updated_at":236,"indexable":237,"measures":238},"hd_306","Рис белый, крупа рисовая","крупы","Крупы, мука, макароны",null,"krupy","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},1,74,7,333,{"vitamin_e":17,"vitamin_h":22,"vitamin_k":26,"vitamin_b1":29,"vitamin_b2":33,"vitamin_b4":37,"vitamin_b5":41,"vitamin_b6":44,"vitamin_b9":48,"vitamin_pp":52},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин Е, альфа токоферол, ТЭ","мг",0.4,2.7,{"name":23,"unit":24,"amount":25,"dailyNormPct":14},"Витамин Н, биотин","мкг",3.5,{"name":27,"unit":24,"amount":28,"dailyNormPct":28},"Витамин К, филлохинон",0.1,{"name":30,"unit":19,"amount":31,"dailyNormPct":32},"Витамин В1, тиамин",0.08,5.3,{"name":34,"unit":19,"amount":35,"dailyNormPct":36},"Витамин В2, рибофлавин",0.04,2.2,{"name":38,"unit":19,"amount":39,"dailyNormPct":40},"Витамин В4, холин",78,15.6,{"name":42,"unit":19,"amount":20,"dailyNormPct":43},"Витамин В5, пантотеновая",8,{"name":45,"unit":19,"amount":46,"dailyNormPct":47},"Витамин В6, пиридоксин",0.2,10,{"name":49,"unit":24,"amount":50,"dailyNormPct":51},"Витамин В9, фолаты",19,4.8,{"name":53,"unit":19,"amount":54,"dailyNormPct":55},"Витамин РР, НЭ",3.3,16.5,{"iron":57,"zinc":60,"boron":64,"cobalt":67,"copper":69,"iodine":73,"nickel":77,"sodium":79,"sulfur":82,"calcium":86,"lithium":89,"silicon":92,"aluminum":96,"chlorine":99,"chromium":102,"fluorine":106,"rubidium":110,"selenium":113,"titanium":117,"vanadium":120,"magnesium":123,"manganese":126,"potassium":130,"strontium":133,"molybdenum":136,"phosphorus":139,"tsirkoniy_zr":142},{"name":58,"unit":19,"amount":12,"dailyNormPct":59},"Железо, Fe",5.6,{"name":61,"unit":19,"amount":62,"dailyNormPct":63},"Цинк, Zn",1.42,11.8,{"name":65,"unit":24,"amount":66},"Бор, B",120,{"name":68,"unit":24,"amount":12,"dailyNormPct":47},"Кобальт, Co",{"name":70,"unit":24,"amount":71,"dailyNormPct":72},"Медь, Cu",250,25,{"name":74,"unit":24,"amount":75,"dailyNormPct":76},"Йод, I",1.4,0.9,{"name":78,"unit":24,"amount":21},"Никель, Ni",{"name":80,"unit":19,"amount":81,"dailyNormPct":76},"Натрий, Na",12,{"name":83,"unit":19,"amount":84,"dailyNormPct":85},"Сера, S",46,4.6,{"name":87,"unit":19,"amount":43,"dailyNormPct":88},"Кальций, Ca",0.8,{"name":90,"unit":24,"amount":91},"Литий, Li",5,{"name":93,"unit":19,"amount":94,"dailyNormPct":95},"Кремний, Si",100,333.3,{"name":97,"unit":24,"amount":98},"Алюминий, Al",912,{"name":100,"unit":19,"amount":72,"dailyNormPct":101},"Хлор, Cl",1.1,{"name":103,"unit":24,"amount":104,"dailyNormPct":105},"Хром, Cr",1.7,3.4,{"name":107,"unit":24,"amount":108,"dailyNormPct":109},"Фтор, F",50,1.3,{"name":111,"unit":24,"amount":112},"Рубидий, Rb",3,{"name":114,"unit":24,"amount":115,"dailyNormPct":116},"Селен, Se",15.1,27.5,{"name":118,"unit":24,"amount":119},"Титан, Ti",20,{"name":121,"unit":24,"amount":122},"Ванадий, V",150,{"name":124,"unit":19,"amount":108,"dailyNormPct":125},"Магний, Mg",12.5,{"name":127,"unit":19,"amount":128,"dailyNormPct":129},"Марганец, Mn",1.25,62.5,{"name":131,"unit":19,"amount":94,"dailyNormPct":132},"Калий, K",4,{"name":134,"unit":24,"amount":135},"Стронций, Sr",2.5,{"name":137,"unit":24,"amount":105,"dailyNormPct":138},"Молибден, Mo",4.9,{"name":140,"unit":19,"amount":122,"dailyNormPct":141},"Фосфор, P",18.8,{"name":143,"unit":24,"amount":144},"Цирконий, Zr",8.8,{"score":146,"zone":147,"positives":148,"negatives":149},21,"low",[],[],70,51.8,false,{"vitamin_e":154,"vitamin_h":157,"vitamin_k":159,"vitamin_b1":161,"vitamin_b2":164,"vitamin_b4":167,"vitamin_b5":169,"vitamin_b6":171,"vitamin_b9":174,"vitamin_pp":177,"iron":179,"zinc":182,"copper":185,"iodine":188,"sodium":191,"calcium":194,"chlorine":197,"chromium":199,"fluorine":202,"selenium":204,"magnesium":207,"manganese":210,"potassium":212,"molybdenum":215,"phosphorus":217,"fiber":220,"starch":223,"sugars":226,"water":229,"glycemic_index":232},{"top":155,"info":156},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":158},"\u002Fnutrients\u002Fvitamin-h",{"info":160},"\u002Fnutrients\u002Fvitamin-k",{"top":162,"info":163},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":165,"info":166},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":168},"\u002Fnutrients\u002Fvitamin-b4",{"info":170},"\u002Fnutrients\u002Fvitamin-b5",{"top":172,"info":173},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":175,"info":176},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":178},"\u002Fnutrients\u002Fvitamin-pp",{"top":180,"info":181},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":183,"info":184},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":186,"info":187},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":189,"info":190},"\u002Fnutrients\u002Fyod#mnogo","\u002Fnutrients\u002Fyod",{"top":192,"info":193},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":195,"info":196},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"info":198},"\u002Fnutrients\u002Fchlor",{"top":200,"info":201},"\u002Fnutrients\u002Fhrom#mnogo","\u002Fnutrients\u002Fhrom",{"info":203},"\u002Fnutrients\u002Fftor",{"top":205,"info":206},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":208,"info":209},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":211},"\u002Fnutrients\u002Fmarganets",{"top":213,"info":214},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"info":216},"\u002Fnutrients\u002Fmolibden",{"top":218,"info":219},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":221,"info":222},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":224,"info":225},"\u002Fproducts\u002Frich\u002Fkrahmal","\u002Fnutrients\u002Fkrahmal-info",{"top":227,"info":228},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":230,"info":231},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info",{"info":233},"\u002Fnutrients\u002Fglikemicheskiy-indeks-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F306.php","external","2026-08-23T07:00:05.900Z",true,[239,245,251,255,260,265],{"unit":240,"label":241,"short_label":242,"kind":243,"grams":244,"is_default":237},"glass","Стакан","ст.","volume",230,{"unit":246,"label":247,"short_label":248,"kind":249,"grams":250,"is_default":152},"tbsp","Ст. ложка","ст.л.","spoon",30,{"unit":252,"label":253,"short_label":254,"kind":249,"grams":47,"is_default":152},"tsp","Ч. ложка","ч.л.",{"unit":256,"label":257,"short_label":258,"kind":256,"grams":259,"is_default":152},"portion","Порция","порц.",210,{"unit":261,"label":262,"short_label":263,"kind":264,"grams":122,"is_default":152},"palm","Ладонь","ладонь","body",{"unit":266,"label":267,"short_label":268,"kind":264,"grams":269,"is_default":152},"fist","Кулак","кулак",180,{"items":271,"cross_items":312,"meta":397},[272,276,280,284,288,292,296,300,304,308],{"product_id":273,"name":274,"category":6,"state":10,"kbju_per_100g":275,"source":235,"similarity":94,"updated_at":236},"cz_cereals_rice-makfa-1","Рис Makfa длиннозерный пропаренный",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":277,"name":278,"category":6,"state":10,"kbju_per_100g":279,"source":235,"similarity":94,"updated_at":236},"cz_cereals_rice-makfa-6","Рис Makfa круглозерный в пакетиках",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":281,"name":282,"category":6,"state":10,"kbju_per_100g":283,"source":235,"similarity":94,"updated_at":236},"bfg_279679","рис в сухом виде",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":285,"name":286,"category":6,"state":10,"kbju_per_100g":287,"source":235,"similarity":94,"updated_at":236},"cz_cereals_rice-makfa-2","Рис Makfa длиннозерный в пакетиках",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":289,"name":290,"category":6,"state":10,"kbju_per_100g":291,"source":235,"similarity":94,"updated_at":236},"cz_cereals_rice-passim-1","Рис Пассим круглозёрный Приморский",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":293,"name":294,"category":6,"state":10,"kbju_per_100g":295,"source":235,"similarity":94,"updated_at":236},"bfg_334153","Рис обработанный паром",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":297,"name":298,"category":6,"state":10,"kbju_per_100g":299,"source":235,"similarity":94,"updated_at":236},"bfg_269653","РИС приморский круглозерный",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":301,"name":302,"category":6,"state":10,"kbju_per_100g":303,"source":235,"similarity":94,"updated_at":236},"bfg_288681","Крупа \"Рис круглозёрный\"",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":305,"name":306,"category":6,"state":10,"kbju_per_100g":307,"source":235,"similarity":94,"updated_at":236},"bfg_135970","Рис длиннозерный Макфа",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":309,"name":310,"category":6,"state":10,"kbju_per_100g":311,"source":235,"similarity":94,"updated_at":236},"bfg_342110","рис длиннозерный шлифованный пропаренный",{"fat":12,"carbs":13,"protein":14,"calories":15},[313,319,328,338,347,357,366,375,383,389],{"product_id":314,"name":315,"category":316,"state":10,"kbju_per_100g":317,"source":235,"similarity":94,"updated_at":318},"bfg_189640","Хлебцы рисовые «Dr.Korner»","хлеб",{"fat":12,"carbs":13,"protein":14,"calories":15},"2026-08-22T20:09:27.285Z",{"product_id":320,"name":321,"category":322,"state":10,"kbju_per_100g":323,"source":235,"similarity":326,"updated_at":327},"bfg_234650","Пряники","сладости",{"fat":12,"carbs":324,"protein":325,"calories":15},75,6,99,"2026-08-22T20:09:23.982Z",{"product_id":329,"name":330,"category":331,"state":10,"kbju_per_100g":332,"source":235,"similarity":326,"updated_at":337},"bfg_159776","Солод ржаной ферментированный","бакалея",{"fat":333,"carbs":334,"protein":335,"calories":336},0.83,80,9.17,333.33,"2026-08-22T20:08:57.707Z",{"product_id":339,"name":340,"category":341,"state":10,"kbju_per_100g":342,"source":235,"similarity":326,"updated_at":236},"bfg_338427","Спагетти без глютена","макароны",{"fat":343,"carbs":344,"protein":345,"calories":346},1.2,73.7,7.3,335,{"product_id":348,"name":349,"category":350,"state":10,"kbju_per_100g":351,"source":235,"similarity":355,"updated_at":356},"bfg_262791","кукуруза для попкорна","овощи",{"fat":343,"carbs":352,"protein":353,"calories":354},72.4,8.4,334,98,"2026-08-22T20:08:30.564Z",{"product_id":358,"name":359,"category":360,"state":10,"kbju_per_100g":361,"source":235,"similarity":355,"updated_at":365},"bfg_42407","Кукурузные косички сладкие","снеки",{"fat":343,"carbs":362,"protein":363,"calories":364},82.3,7.5,330,"2026-08-23T05:47:49.358Z",{"product_id":367,"name":368,"category":369,"state":10,"kbju_per_100g":370,"source":235,"similarity":373,"updated_at":374},"bfg_139900","Листы лазаньи","готовые_блюда",{"fat":101,"carbs":371,"protein":372,"calories":354},71.5,10.4,97,"2026-08-22T20:08:56.371Z",{"product_id":376,"name":377,"category":378,"state":10,"kbju_per_100g":379,"source":235,"similarity":381,"updated_at":382},"bfg_30655","Слим мюсли","орехи",{"fat":135,"carbs":150,"protein":380,"calories":364},6.5,96,"2026-08-23T06:59:41.926Z",{"product_id":384,"name":385,"category":386,"state":10,"kbju_per_100g":387,"source":235,"similarity":381,"updated_at":236},"hd_24904","Вишня Монморанси, сушеная, подслащенная","фрукты",{"fat":388,"carbs":39,"protein":109,"calories":15},0.7,{"product_id":390,"name":391,"category":392,"state":10,"kbju_per_100g":393,"source":235,"similarity":381,"updated_at":396},"bfg_197247","цикорий с женьшенем","напитки",{"fat":394,"carbs":395,"protein":138,"calories":364},0,77.8,"2026-08-22T15:01:21.166Z",{"total":47,"cross_total":47,"limit":47},{"groups":399,"parent":450},[400],{"category_slug":9,"group_slug":401,"h1":402,"title":403,"total":404,"items":405},"ris-belyy","Белый рис","Белый рис — калорийность и БЖУ сухого и варёного на 100 г",40,[406,413,419,427,432,437,441,446],{"product_id":407,"name":408,"kbju_per_100g":409},"hd_19948","Рис белый длиннозерный, быстроразваривающийся, обогащенный, сухой",{"fat":76,"carbs":410,"protein":411,"calories":412},80.4,7.8,380,{"product_id":414,"name":415,"kbju_per_100g":416},"hd_19946","Рис белый длиннозерный, пропаренный, обогащенный, сухой",{"fat":12,"carbs":417,"protein":363,"calories":418},79.1,374,{"product_id":420,"name":421,"kbju_per_100g":422},"hd_19954","Рис белый клейкий (азиатский), сухой",{"fat":423,"carbs":424,"protein":425,"calories":426},0.6,78.9,6.8,370,{"product_id":428,"name":429,"kbju_per_100g":430},"bfg_166886","Рис Басмати белый Королеский",{"fat":388,"carbs":334,"protein":104,"calories":431},365,{"product_id":433,"name":434,"kbju_per_100g":435},"bfg_186916","Рис длиннозерный шлифованный белый сухой",{"fat":388,"carbs":39,"protein":436,"calories":431},7.1,{"product_id":438,"name":439,"kbju_per_100g":440},"bfg_315171","Рис белый шлифованный длинозерный обработанный паром",{"fat":388,"carbs":39,"protein":436,"calories":431},{"product_id":442,"name":443,"kbju_per_100g":444},"hd_19944","Рис белый длиннозерный, обогащенный, сухой",{"fat":388,"carbs":445,"protein":436,"calories":431},78.7,{"product_id":447,"name":448,"kbju_per_100g":449},"hd_20057","Рис белый длиннозерный, сухой",{"fat":388,"carbs":445,"protein":436,"calories":431},{"category_slug":9,"group_slug":451,"h1":452,"url":453},"ris","Рис","\u002Fproducts\u002Fcategory\u002Fkrupy\u002Fris",{"page_type":455,"point":8,"template":456,"blocks":460},"product-detail",{"kind":457,"title_tpl":458,"description_tpl":459,"h1_tpl":8,"og_image":8,"noindex":152},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":462},[],{"page_path":464,"is_entity_page":152,"items":465,"slots":466,"meta":467},"\u002Fproducts\u002Fhd_306",[],[],{"total":394},{"items":469,"suggested_section":470},[],{"slug":471,"name":472},"produkty-i-sostav","Продукты и состав"]