[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_31":3,"product-similar-hd_31":156,"product-groups-hd_31":283,"seo-meta:\u002Fproducts\u002Fhd_31":344,"thread-product-hd_31":351,"tips:\u002Fproducts\u002Fhd_31":353,"questions-product-hd_31":358},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":26,"nutrient_profile":86,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":98,"nutrient_links":99,"source_url":141,"source":142,"updated_at":143,"indexable":98,"measures":144},"hd_31","Аргентина","рыба","Рыба и морепродукты",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},2,0,17.6,88,{"vitamin_b2":17,"vitamin_pp":22},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин В2, рибофлавин","мг",0.3,16.7,{"name":23,"unit":19,"amount":24,"dailyNormPct":25},"Витамин РР, НЭ",5,25,{"iron":27,"zinc":31,"cobalt":35,"iodine":40,"nickel":44,"sodium":47,"sulfur":51,"calcium":54,"chlorine":58,"chromium":62,"fluorine":66,"magnesium":70,"potassium":74,"molybdenum":78,"phosphorus":82},{"name":28,"unit":19,"amount":29,"dailyNormPct":30},"Железо, Fe",0.63,3.5,{"name":32,"unit":19,"amount":33,"dailyNormPct":34},"Цинк, Zn",0.7,5.8,{"name":36,"unit":37,"amount":38,"dailyNormPct":39},"Кобальт, Co","мкг",20,200,{"name":41,"unit":37,"amount":42,"dailyNormPct":43},"Йод, I",50,33.3,{"name":45,"unit":37,"amount":46},"Никель, Ni",6,{"name":48,"unit":19,"amount":49,"dailyNormPct":50},"Натрий, Na",100,7.7,{"name":52,"unit":19,"amount":53,"dailyNormPct":14},"Сера, S",176,{"name":55,"unit":19,"amount":56,"dailyNormPct":57},"Кальций, Ca",30,3,{"name":59,"unit":19,"amount":60,"dailyNormPct":61},"Хлор, Cl",165,7.2,{"name":63,"unit":37,"amount":64,"dailyNormPct":65},"Хром, Cr",55,110,{"name":67,"unit":37,"amount":68,"dailyNormPct":69},"Фтор, F",430,10.8,{"name":71,"unit":19,"amount":72,"dailyNormPct":73},"Магний, Mg",35,8.8,{"name":75,"unit":19,"amount":76,"dailyNormPct":77},"Калий, K",335,13.4,{"name":79,"unit":37,"amount":80,"dailyNormPct":81},"Молибден, Mo",4,5.7,{"name":83,"unit":19,"amount":84,"dailyNormPct":85},"Фосфор, P",220,27.5,{"score":87,"zone":88,"positives":89,"negatives":97},38,"medium",[90,94],{"slug":91,"name":92,"dailyNormPct":93},"protein","Белок",23,{"slug":95,"name":18,"dailyNormPct":96},"vitamin_b2",17,[],true,{"vitamin_b2":100,"vitamin_pp":103,"iron":105,"zinc":108,"iodine":111,"sodium":114,"calcium":117,"chlorine":120,"chromium":122,"fluorine":125,"magnesium":127,"potassium":130,"molybdenum":133,"phosphorus":135,"water":138},{"top":101,"info":102},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":104},"\u002Fnutrients\u002Fvitamin-pp",{"top":106,"info":107},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":109,"info":110},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":112,"info":113},"\u002Fnutrients\u002Fyod#mnogo","\u002Fnutrients\u002Fyod",{"top":115,"info":116},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":118,"info":119},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"info":121},"\u002Fnutrients\u002Fchlor",{"top":123,"info":124},"\u002Fnutrients\u002Fhrom#mnogo","\u002Fnutrients\u002Fhrom",{"info":126},"\u002Fnutrients\u002Fftor",{"top":128,"info":129},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"top":131,"info":132},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"info":134},"\u002Fnutrients\u002Fmolibden",{"top":136,"info":137},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":139,"info":140},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F31.php","external","2026-08-23T07:00:05.900Z",[145,150],{"unit":146,"label":147,"short_label":148,"kind":146,"grams":149,"is_default":98},"portion","Порция","порц.",150,{"unit":151,"label":152,"short_label":153,"kind":154,"grams":65,"is_default":155},"palm","Ладонь","ладонь","body",false,{"items":157,"cross_items":202,"meta":281},[158,162,166,171,178,182,186,190,194,198],{"product_id":159,"name":160,"category":6,"state":10,"kbju_per_100g":161,"source":142,"similarity":49,"updated_at":143},"bfg_325015","Рыба Аргентина",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":163,"name":164,"category":6,"state":10,"kbju_per_100g":165,"source":142,"similarity":49,"updated_at":143},"bfg_30900","Рыба аргентина",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":167,"name":168,"category":6,"state":10,"kbju_per_100g":169,"source":142,"similarity":49,"updated_at":143},"bfg_177921","Белорыбица запеченая с лимоном",{"fat":12,"carbs":13,"protein":170,"calories":15},17.52,{"product_id":172,"name":173,"category":6,"state":10,"kbju_per_100g":174,"source":176,"similarity":49,"updated_at":177},"mussels_canned","Мидии консервированные",{"fat":12,"carbs":13,"protein":175,"calories":15},17.5,"main","2026-08-22T13:14:45.399Z",{"product_id":179,"name":180,"category":6,"state":10,"kbju_per_100g":181,"source":142,"similarity":49,"updated_at":143},"cz_sea_goby","Бычок",{"fat":12,"carbs":13,"protein":175,"calories":15},{"product_id":183,"name":184,"category":6,"state":10,"kbju_per_100g":185,"source":142,"similarity":49,"updated_at":143},"cz_sea_lamprey-1","Минога маринованная",{"fat":12,"carbs":13,"protein":175,"calories":15},{"product_id":187,"name":188,"category":6,"state":10,"kbju_per_100g":189,"source":142,"similarity":49,"updated_at":143},"cz_sea_omul-1","Омуль свежий",{"fat":12,"carbs":13,"protein":175,"calories":15},{"product_id":191,"name":192,"category":6,"state":10,"kbju_per_100g":193,"source":142,"similarity":49,"updated_at":143},"cz_sea_ruff-1","Ёрш",{"fat":12,"carbs":13,"protein":175,"calories":15},{"product_id":195,"name":196,"category":6,"state":10,"kbju_per_100g":197,"source":142,"similarity":49,"updated_at":143},"cz_sea_yellow-cake","Желтый полосатик",{"fat":12,"carbs":13,"protein":175,"calories":15},{"product_id":199,"name":200,"category":6,"state":10,"kbju_per_100g":201,"source":142,"similarity":49,"updated_at":143},"cz_sea_whitebait","Тюлька",{"fat":12,"carbs":13,"protein":175,"calories":15},[203,208,216,225,235,242,249,257,264,271],{"product_id":204,"name":205,"category":206,"state":10,"kbju_per_100g":207,"source":142,"similarity":49,"updated_at":143},"bfg_273243","Карпаччо из курицы","мясо",{"fat":12,"carbs":13,"protein":96,"calories":15},{"product_id":209,"name":210,"category":211,"state":10,"kbju_per_100g":212,"source":142,"similarity":215,"updated_at":143},"bfg_136367","Куриные грудки варено-копченые","птица",{"fat":12,"carbs":13,"protein":213,"calories":214},18,90,99,{"product_id":217,"name":218,"category":219,"state":10,"kbju_per_100g":220,"source":142,"similarity":223,"updated_at":224},"bfg_271894","Ассорти рыбное с морепродуктами для супа","готовые_блюда",{"fat":221,"carbs":13,"protein":222,"calories":15},2.6,16.2,97,"2026-08-22T18:04:40.464Z",{"product_id":226,"name":227,"category":228,"state":10,"kbju_per_100g":229,"source":142,"similarity":233,"updated_at":234},"bfg_171828","творог","молочка",{"fat":230,"carbs":231,"protein":213,"calories":232},1.8,1.3,93,95,"2026-08-23T02:23:48.218Z",{"product_id":236,"name":237,"category":238,"state":10,"kbju_per_100g":239,"source":142,"similarity":240,"updated_at":241},"bfg_357558","Творог 2","макароны",{"fat":12,"carbs":13,"protein":96,"calories":215},94,"2026-08-22T20:08:57.934Z",{"product_id":243,"name":244,"category":245,"state":10,"kbju_per_100g":246,"source":142,"similarity":240,"updated_at":248},"bfg_227297","кофе jardin","напитки",{"fat":57,"carbs":13,"protein":247,"calories":214},15,"2026-08-22T15:01:19.547Z",{"product_id":250,"name":251,"category":252,"state":10,"kbju_per_100g":253,"source":142,"similarity":232,"updated_at":256},"cz_snack_shturval-12","Штурвал Янтарная рыбка","снеки",{"fat":230,"carbs":254,"protein":38,"calories":255},0.5,98,"2026-07-15T16:50:03.846Z",{"product_id":258,"name":259,"category":260,"state":10,"kbju_per_100g":261,"source":142,"similarity":232,"updated_at":263},"bfg_280919","Балтптиц","крупы",{"fat":57,"carbs":13,"protein":247,"calories":262},85,"2026-08-22T20:08:28.602Z",{"product_id":265,"name":266,"category":267,"state":10,"kbju_per_100g":268,"source":142,"similarity":232,"updated_at":270},"cz_baby_frutonyanya-24","Пюре ФрутоНяня из цыпленка","бакалея",{"fat":57,"carbs":13,"protein":269,"calories":262},14.5,"2026-07-15T17:31:05.676Z",{"product_id":272,"name":273,"category":274,"state":10,"kbju_per_100g":275,"source":142,"similarity":279,"updated_at":280},"bfg_171927","Куриное филе с грибами в сметане","овощи",{"fat":276,"carbs":277,"protein":278,"calories":214},2.9,1.2,13.7,92,"2026-08-22T18:54:13.813Z",{"total":282,"cross_total":282,"limit":282},10,{"groups":284,"parent":8},[285],{"category_slug":9,"group_slug":286,"h1":287,"title":288,"total":289,"items":290},"morskaya-ryba-prochaya","Прочая морская рыба","Морская рыба — калорийность, белок и жиры на 100 г",302,[291,299,306,311,319,326,333,338],{"product_id":292,"name":293,"kbju_per_100g":294},"bfg_274407","Паста рыбная анчоусная",{"fat":295,"carbs":296,"protein":297,"calories":298},54,3.3,8.3,532,{"product_id":300,"name":301,"kbju_per_100g":302},"bfg_258421","паста Атлантик Фиш белая рыба",{"fat":303,"carbs":296,"protein":304,"calories":305},32.5,12.9,380,{"product_id":307,"name":308,"kbju_per_100g":309},"bfg_350873","анчоусы в масле",{"fat":87,"carbs":310,"protein":282,"calories":305},0.1,{"product_id":312,"name":313,"kbju_per_100g":314},"bfg_345852","Анчоусы филе в масле",{"fat":315,"carbs":316,"protein":317,"calories":318},36,1,12,376,{"product_id":320,"name":321,"kbju_per_100g":322},"cz_sea_sole-5","Язык морской жареный",{"fat":323,"carbs":324,"protein":38,"calories":325},30.3,4.2,369,{"product_id":327,"name":328,"kbju_per_100g":329},"bfg_276974","Анчоусы в масле",{"fat":330,"carbs":310,"protein":331,"calories":332},34,9,340,{"product_id":334,"name":335,"kbju_per_100g":336},"cz_sea_anchovy-5","Хамса слабосоленая Балтийский берег Европейский Анчоус Оливковый в масле",{"fat":330,"carbs":13,"protein":337,"calories":332},9.5,{"product_id":339,"name":340,"kbju_per_100g":341},"bfg_268596","желтый полосатик сушено-вяленый",{"fat":342,"carbs":13,"protein":295,"calories":343},13,330,{"page_type":345,"point":8,"template":346,"blocks":350},"product-detail",{"kind":347,"title_tpl":348,"description_tpl":349,"h1_tpl":8,"og_image":8,"noindex":155},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":352},[],{"page_path":354,"is_entity_page":155,"items":355,"slots":356,"meta":357},"\u002Fproducts\u002Fhd_31",[],[],{"total":13},{"items":359,"suggested_section":360},[],{"slug":361,"name":362},"produkty-i-sostav","Продукты и состав"]