[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_341":3,"product-similar-hd_341":110,"product-groups-hd_341":243,"seo-meta:\u002Fproducts\u002Fhd_341":303,"thread-product-hd_341":310,"tips:\u002Fproducts\u002Fhd_341":312,"questions-product-hd_341":317},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":22,"nutrient_profile":54,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":66,"nutrient_links":67,"source_url":94,"source":95,"updated_at":96,"indexable":66,"measures":97},"hd_341","Сериолелла","рыба","Рыба и морепродукты",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},9.2,0,19.4,160,{"vitamin_pp":17},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин РР, НЭ","мг",3.2204,16.1,{"iron":23,"zinc":27,"sodium":31,"sulfur":35,"calcium":38,"magnesium":42,"potassium":46,"phosphorus":50},{"name":24,"unit":19,"amount":25,"dailyNormPct":26},"Железо, Fe",2,11.1,{"name":28,"unit":19,"amount":29,"dailyNormPct":30},"Цинк, Zn",0.7,5.8,{"name":32,"unit":19,"amount":33,"dailyNormPct":34},"Натрий, Na",100,7.7,{"name":36,"unit":19,"amount":37,"dailyNormPct":14},"Сера, S",194,{"name":39,"unit":19,"amount":40,"dailyNormPct":41},"Кальций, Ca",50,5,{"name":43,"unit":19,"amount":44,"dailyNormPct":45},"Магний, Mg",30,7.5,{"name":47,"unit":19,"amount":48,"dailyNormPct":49},"Калий, K",180,7.2,{"name":51,"unit":19,"amount":52,"dailyNormPct":53},"Фосфор, P",220,27.5,{"score":55,"zone":56,"positives":57,"negatives":65},23,"low",[58,62],{"slug":59,"name":60,"dailyNormPct":61},"protein","Белок",26,{"slug":63,"name":24,"dailyNormPct":64},"iron",20,[],true,{"vitamin_pp":68,"iron":70,"zinc":73,"sodium":76,"calcium":79,"magnesium":82,"potassium":85,"phosphorus":88,"water":91},{"info":69},"\u002Fnutrients\u002Fvitamin-pp",{"top":71,"info":72},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":74,"info":75},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":77,"info":78},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":80,"info":81},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":83,"info":84},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"top":86,"info":87},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":89,"info":90},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":92,"info":93},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F341.php","external","2026-08-23T07:00:05.900Z",[98,103],{"unit":99,"label":100,"short_label":101,"kind":99,"grams":102,"is_default":66},"portion","Порция","порц.",150,{"unit":104,"label":105,"short_label":106,"kind":107,"grams":108,"is_default":109},"palm","Ладонь","ладонь","body",110,false,{"items":111,"cross_items":158,"meta":242},[112,116,122,126,130,135,139,143,147,153],{"product_id":113,"name":114,"category":6,"state":10,"kbju_per_100g":115,"source":95,"similarity":33,"updated_at":96},"hd_483","Нельма",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":117,"name":118,"category":6,"state":10,"kbju_per_100g":119,"source":95,"similarity":121,"updated_at":96},"bfg_205427","Нерка с\u002Fс экоморье",{"fat":120,"carbs":13,"protein":64,"calories":15},9,99,{"product_id":123,"name":124,"category":6,"state":10,"kbju_per_100g":125,"source":95,"similarity":121,"updated_at":96},"bfg_361695","нерка слабосоленая",{"fat":120,"carbs":13,"protein":64,"calories":15},{"product_id":127,"name":128,"category":6,"state":10,"kbju_per_100g":129,"source":95,"similarity":121,"updated_at":96},"bfg_327217","Нерка подкопченная",{"fat":120,"carbs":13,"protein":64,"calories":15},{"product_id":131,"name":132,"category":6,"state":10,"kbju_per_100g":133,"source":95,"similarity":121,"updated_at":96},"bfg_327516","Нерка слабосоленая ломтик",{"fat":120,"carbs":13,"protein":64,"calories":134},161,{"product_id":136,"name":137,"category":6,"state":10,"kbju_per_100g":138,"source":95,"similarity":121,"updated_at":96},"bfg_210967","Скумбрия атлантическая натуральная",{"fat":120,"carbs":13,"protein":64,"calories":134},{"product_id":140,"name":141,"category":6,"state":10,"kbju_per_100g":142,"source":95,"similarity":121,"updated_at":96},"bfg_357135","Нерка слабосоленая",{"fat":120,"carbs":13,"protein":64,"calories":134},{"product_id":144,"name":145,"category":6,"state":10,"kbju_per_100g":146,"source":95,"similarity":121,"updated_at":96},"bfg_270421","Горбуша филе-кусочки в масле",{"fat":120,"carbs":13,"protein":64,"calories":134},{"product_id":148,"name":149,"category":6,"state":10,"kbju_per_100g":150,"source":95,"similarity":121,"updated_at":96},"bfg_324878","Кета натуральная консерва",{"fat":151,"carbs":13,"protein":64,"calories":152},9.03,161.08,{"product_id":154,"name":155,"category":6,"state":10,"kbju_per_100g":156,"source":95,"similarity":121,"updated_at":96},"bfg_284947","Форель (радужная) солёная",{"fat":120,"carbs":13,"protein":157,"calories":15},21,[159,164,169,178,186,195,204,214,224,234],{"product_id":160,"name":161,"category":162,"state":10,"kbju_per_100g":163,"source":95,"similarity":33,"updated_at":96},"bfg_364798","котлеты вернер","мясо",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":165,"name":166,"category":167,"state":10,"kbju_per_100g":168,"source":95,"similarity":33,"updated_at":96},"bfg_349424","Голень цыпленка-бройлера (СерволюксАгро, Беларусь)","птица",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":170,"name":171,"category":172,"state":10,"kbju_per_100g":173,"source":95,"similarity":176,"updated_at":177},"bfg_294365","Филе бедра индейки","макароны",{"fat":174,"carbs":13,"protein":175,"calories":15},10,18,98,"2026-08-22T20:08:57.997Z",{"product_id":179,"name":180,"category":181,"state":10,"kbju_per_100g":182,"source":95,"similarity":184,"updated_at":185},"bfg_209173","мука из виноградных косточек","хлеб",{"fat":174,"carbs":13,"protein":175,"calories":183},162,97,"2026-08-23T05:47:49.428Z",{"product_id":187,"name":188,"category":189,"state":10,"kbju_per_100g":190,"source":193,"similarity":184,"updated_at":194},"cottage_cheese_9","Творог 9%","молочка",{"fat":120,"carbs":25,"protein":191,"calories":192},16.7,159,"main","2026-08-22T13:14:45.124Z",{"product_id":196,"name":197,"category":198,"state":10,"kbju_per_100g":199,"source":95,"similarity":202,"updated_at":203},"bfg_277935","карпаччо из индейки","снеки",{"fat":174,"carbs":13,"protein":200,"calories":201},17,158,96,"2026-08-23T05:47:49.224Z",{"product_id":205,"name":206,"category":207,"state":10,"kbju_per_100g":208,"source":95,"similarity":212,"updated_at":213},"bfg_174253","Шаш","напитки",{"fat":12,"carbs":209,"protein":210,"calories":211},1,19.9,167,95,"2026-08-22T13:22:16.852Z",{"product_id":215,"name":216,"category":217,"state":10,"kbju_per_100g":218,"source":95,"similarity":212,"updated_at":223},"bfg_300985","глазунья с мраморной ветчиной пава-пава","яйца",{"fat":219,"carbs":220,"protein":221,"calories":222},9.9,1.9,16.4,163,"2026-08-22T18:04:24.050Z",{"product_id":225,"name":226,"category":227,"state":10,"kbju_per_100g":228,"source":95,"similarity":232,"updated_at":233},"bfg_197613","чизкейк без муки","сладости",{"fat":12,"carbs":229,"protein":230,"calories":231},2.8,15.7,157,94,"2026-08-23T02:23:48.993Z",{"product_id":235,"name":236,"category":237,"state":10,"kbju_per_100g":238,"source":95,"similarity":232,"updated_at":241},"bfg_285889","стейк лосося","овощи",{"fat":239,"carbs":13,"protein":64,"calories":240},8,153,"2026-08-22T18:54:13.908Z",{"total":174,"cross_total":174,"limit":174},{"groups":244,"parent":8},[245],{"category_slug":9,"group_slug":246,"h1":247,"title":248,"total":249,"items":250},"morskaya-ryba-prochaya","Прочая морская рыба","Морская рыба — калорийность, белок и жиры на 100 г",302,[251,259,266,272,279,286,292,297],{"product_id":252,"name":253,"kbju_per_100g":254},"bfg_274407","Паста рыбная анчоусная",{"fat":255,"carbs":256,"protein":257,"calories":258},54,3.3,8.3,532,{"product_id":260,"name":261,"kbju_per_100g":262},"bfg_258421","паста Атлантик Фиш белая рыба",{"fat":263,"carbs":256,"protein":264,"calories":265},32.5,12.9,380,{"product_id":267,"name":268,"kbju_per_100g":269},"bfg_350873","анчоусы в масле",{"fat":270,"carbs":271,"protein":174,"calories":265},38,0.1,{"product_id":273,"name":274,"kbju_per_100g":275},"bfg_345852","Анчоусы филе в масле",{"fat":276,"carbs":209,"protein":277,"calories":278},36,12,376,{"product_id":280,"name":281,"kbju_per_100g":282},"cz_sea_sole-5","Язык морской жареный",{"fat":283,"carbs":284,"protein":64,"calories":285},30.3,4.2,369,{"product_id":287,"name":288,"kbju_per_100g":289},"bfg_276974","Анчоусы в масле",{"fat":290,"carbs":271,"protein":120,"calories":291},34,340,{"product_id":293,"name":294,"kbju_per_100g":295},"cz_sea_anchovy-5","Хамса слабосоленая Балтийский берег Европейский Анчоус Оливковый в масле",{"fat":290,"carbs":13,"protein":296,"calories":291},9.5,{"product_id":298,"name":299,"kbju_per_100g":300},"bfg_268596","желтый полосатик сушено-вяленый",{"fat":301,"carbs":13,"protein":255,"calories":302},13,330,{"page_type":304,"point":8,"template":305,"blocks":309},"product-detail",{"kind":306,"title_tpl":307,"description_tpl":308,"h1_tpl":8,"og_image":8,"noindex":109},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":311},[],{"page_path":313,"is_entity_page":109,"items":314,"slots":315,"meta":316},"\u002Fproducts\u002Fhd_341",[],[],{"total":13},{"items":318,"suggested_section":319},[],{"slug":320,"name":321},"produkty-i-sostav","Продукты и состав"]