[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_390":3,"product-similar-hd_390":279,"product-groups-hd_390":442,"seo-meta:\u002Fproducts\u002Fhd_390":492,"tips:\u002Fproducts\u002Fhd_390":499,"questions-product-hd_390":504,"thread-product-hd_390":509},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":74,"nutrient_profile":147,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":167,"nutrient_links":168,"source_url":256,"source":257,"updated_at":258,"indexable":259,"measures":260},"hd_390","Творог 11% жирности","молочка","Молочные продукты",null,"molochka","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},11,3,16,178,{"retinol":17,"vitamin_a":21,"vitamin_c":26,"vitamin_d":30,"vitamin_e":34,"vitamin_h":38,"vitamin_b1":42,"vitamin_b2":46,"vitamin_b4":50,"vitamin_b5":54,"vitamin_b6":58,"vitamin_b9":62,"vitamin_pp":66,"vitamin_b12":70},{"name":18,"unit":19,"amount":20},"Ретинол","мг",0.06,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин А, РЭ","мкг",60,6.7,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин C, аскорбиновая",0.5,0.6,{"name":31,"unit":23,"amount":32,"dailyNormPct":33},"Витамин D, кальциферол",0.066,0.7,{"name":35,"unit":19,"amount":36,"dailyNormPct":37},"Витамин Е, альфа токоферол, ТЭ",0.2,1.3,{"name":39,"unit":23,"amount":40,"dailyNormPct":41},"Витамин Н, биотин",5.1,10.2,{"name":43,"unit":19,"amount":44,"dailyNormPct":45},"Витамин В1, тиамин",0.04,2.7,{"name":47,"unit":19,"amount":48,"dailyNormPct":49},"Витамин В2, рибофлавин",0.27,15,{"name":51,"unit":19,"amount":52,"dailyNormPct":53},"Витамин В4, холин",46.7,9.3,{"name":55,"unit":19,"amount":56,"dailyNormPct":57},"Витамин В5, пантотеновая",0.28,5.6,{"name":59,"unit":19,"amount":60,"dailyNormPct":61},"Витамин В6, пиридоксин",0.11,5.5,{"name":63,"unit":23,"amount":64,"dailyNormPct":65},"Витамин В9, фолаты",35,8.8,{"name":67,"unit":19,"amount":68,"dailyNormPct":69},"Витамин РР, НЭ",3.8,19,{"name":71,"unit":23,"amount":72,"dailyNormPct":73},"Витамин В12, кобаламин",1,33.3,{"tin":75,"iron":78,"zinc":82,"cobalt":86,"copper":89,"iodine":93,"sodium":97,"sulfur":101,"calcium":104,"aluminum":106,"chlorine":109,"chromium":113,"fluorine":117,"selenium":121,"magnesium":125,"manganese":129,"potassium":133,"strontium":137,"molybdenum":140,"phosphorus":143},{"name":76,"unit":23,"amount":77},"Олово, Sn",13,{"name":79,"unit":19,"amount":80,"dailyNormPct":81},"Железо, Fe",0.3,1.7,{"name":83,"unit":19,"amount":84,"dailyNormPct":85},"Цинк, Zn",0.394,3.3,{"name":87,"unit":23,"amount":72,"dailyNormPct":88},"Кобальт, Co",10,{"name":90,"unit":23,"amount":91,"dailyNormPct":92},"Медь, Cu",74,7.4,{"name":94,"unit":23,"amount":95,"dailyNormPct":96},"Йод, I",9,6,{"name":98,"unit":19,"amount":99,"dailyNormPct":100},"Натрий, Na",41,3.2,{"name":102,"unit":19,"amount":103,"dailyNormPct":14},"Сера, S",160,{"name":105,"unit":19,"amount":103,"dailyNormPct":14},"Кальций, Ca",{"name":107,"unit":23,"amount":108},"Алюминий, Al",50,{"name":110,"unit":19,"amount":111,"dailyNormPct":112},"Хлор, Cl",152,6.6,{"name":114,"unit":23,"amount":115,"dailyNormPct":116},"Хром, Cr",2,4,{"name":118,"unit":23,"amount":119,"dailyNormPct":120},"Фтор, F",32,0.8,{"name":122,"unit":23,"amount":123,"dailyNormPct":124},"Селен, Se",30,54.5,{"name":126,"unit":19,"amount":127,"dailyNormPct":128},"Магний, Mg",23,5.8,{"name":130,"unit":19,"amount":131,"dailyNormPct":132},"Марганец, Mn",0.008,0.4,{"name":134,"unit":19,"amount":135,"dailyNormPct":136},"Калий, K",112,4.5,{"name":138,"unit":23,"amount":139},"Стронций, Sr",17,{"name":141,"unit":23,"amount":142,"dailyNormPct":12},"Молибден, Mo",7.7,{"name":144,"unit":19,"amount":145,"dailyNormPct":146},"Фосфор, P",224,28,{"score":148,"zone":149,"positives":150,"negatives":162},34,"medium",[151,154,158,160],{"slug":152,"name":71,"dailyNormPct":153},"vitamin_b12",33,{"slug":155,"name":156,"dailyNormPct":157},"protein","Белок",21,{"slug":159,"name":105,"dailyNormPct":14},"calcium",{"slug":161,"name":47,"dailyNormPct":49},"vitamin_b2",[163],{"slug":164,"name":165,"amount":112,"unit":166,"limitPct":123},"saturated","Насыщенные жирные кислоты","г",false,{"vitamin_a":169,"vitamin_c":172,"vitamin_d":174,"vitamin_e":177,"vitamin_h":180,"vitamin_b1":182,"vitamin_b2":185,"vitamin_b4":188,"vitamin_b5":190,"vitamin_b6":192,"vitamin_b9":195,"vitamin_pp":198,"vitamin_b12":200,"iron":203,"zinc":206,"copper":209,"iodine":212,"sodium":215,"calcium":218,"chlorine":221,"chromium":223,"fluorine":226,"selenium":228,"magnesium":231,"manganese":234,"potassium":236,"molybdenum":239,"phosphorus":241,"sugars":244,"omega_3":247,"cholesterol":250,"water":253},{"top":170,"info":171},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":173},"\u002Fnutrients\u002Fvitamin-c",{"top":175,"info":176},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":178,"info":179},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":181},"\u002Fnutrients\u002Fvitamin-h",{"top":183,"info":184},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":186,"info":187},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":189},"\u002Fnutrients\u002Fvitamin-b4",{"info":191},"\u002Fnutrients\u002Fvitamin-b5",{"top":193,"info":194},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":196,"info":197},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":199},"\u002Fnutrients\u002Fvitamin-pp",{"top":201,"info":202},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":204,"info":205},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":207,"info":208},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":210,"info":211},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":213,"info":214},"\u002Fnutrients\u002Fyod#mnogo","\u002Fnutrients\u002Fyod",{"top":216,"info":217},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":219,"info":220},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"info":222},"\u002Fnutrients\u002Fchlor",{"top":224,"info":225},"\u002Fnutrients\u002Fhrom#mnogo","\u002Fnutrients\u002Fhrom",{"info":227},"\u002Fnutrients\u002Fftor",{"top":229,"info":230},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":232,"info":233},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":235},"\u002Fnutrients\u002Fmarganets",{"top":237,"info":238},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"info":240},"\u002Fnutrients\u002Fmolibden",{"top":242,"info":243},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":245,"info":246},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":248,"info":249},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":251,"info":252},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":254,"info":255},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F390.php","external","2026-07-06T15:08:49.850Z",true,[261,267,273],{"unit":262,"label":263,"short_label":264,"kind":265,"grams":266,"is_default":167},"glass","Стакан","ст.","volume",250,{"unit":268,"label":269,"short_label":270,"kind":271,"grams":272,"is_default":167},"tbsp","Ст. ложка","ст.л.","spoon",25,{"unit":274,"label":275,"short_label":276,"kind":277,"grams":278,"is_default":259},"pack","Пачка 180 г","уп.","package",180,{"items":280,"cross_items":352,"meta":441},[281,290,297,304,309,315,322,328,336,346],{"product_id":282,"name":283,"category":6,"state":10,"kbju_per_100g":284,"source":257,"similarity":288,"updated_at":289},"cz_cheese_cheese-53","Сыр Фавита",{"fat":285,"carbs":13,"protein":286,"calories":287},12,14,176,97,"2026-07-15T15:50:43.818Z",{"product_id":291,"name":292,"category":6,"state":10,"kbju_per_100g":293,"source":257,"similarity":295,"updated_at":296},"cz_cheese_tvorog-blagoda-2","Творог Благода 12% Крестьянский",{"fat":285,"carbs":115,"protein":286,"calories":294},175,96,"2026-07-15T15:52:35.228Z",{"product_id":298,"name":299,"category":6,"state":10,"kbju_per_100g":300,"source":257,"similarity":302,"updated_at":303},"bfg_155925","тефтели с сыром и сливками",{"fat":88,"carbs":116,"protein":49,"calories":301},187,94,"2026-08-22T16:07:16.186Z",{"product_id":305,"name":306,"category":6,"state":10,"kbju_per_100g":307,"source":257,"similarity":302,"updated_at":296},"cz_cheese_tvorog-3","Творог 11%",{"fat":12,"carbs":72,"protein":14,"calories":308},170,{"product_id":310,"name":311,"category":6,"state":10,"kbju_per_100g":312,"source":257,"similarity":302,"updated_at":314},"bfg_38555","Филе курицы в сыре",{"fat":95,"carbs":45,"protein":313,"calories":278},20.7,"2026-08-22T16:07:17.114Z",{"product_id":316,"name":317,"category":6,"state":10,"kbju_per_100g":318,"source":257,"similarity":320,"updated_at":321},"bfg_285179","биточки с сыром",{"fat":95,"carbs":319,"protein":49,"calories":278},8.5,93,"2026-08-22T16:07:09.365Z",{"product_id":323,"name":324,"category":6,"state":10,"kbju_per_100g":325,"source":257,"similarity":320,"updated_at":289},"cz_cheese_tofu-3","Сыр Тофу Bon Soya с укропом и петрушкой",{"fat":88,"carbs":72,"protein":326,"calories":327},20,172,{"product_id":329,"name":330,"category":6,"state":10,"kbju_per_100g":331,"source":334,"similarity":320,"updated_at":335},"ricotta","Рикотта",{"fat":77,"carbs":13,"protein":332,"calories":333},11.3,174,"main","2026-08-22T13:14:45.124Z",{"product_id":337,"name":338,"category":6,"state":10,"kbju_per_100g":339,"source":257,"similarity":344,"updated_at":345},"cz_cheese_cheese-169","Сыр Калинка Pecoro мягкий 35%",{"fat":340,"carbs":341,"protein":342,"calories":343},11.6,0,20.4,186,92,"2026-07-15T15:48:51.975Z",{"product_id":347,"name":348,"category":6,"state":10,"kbju_per_100g":349,"source":257,"similarity":344,"updated_at":258},"hd_392","Творог 9% жирности",{"fat":95,"carbs":13,"protein":350,"calories":351},18,169,[353,362,371,381,389,399,407,415,424,432],{"product_id":354,"name":355,"category":356,"state":10,"kbju_per_100g":357,"source":257,"similarity":360,"updated_at":361},"hd_1311","Севрюга в томатном соусе. Консервы","рыба",{"fat":358,"carbs":359,"protein":14,"calories":15},11.4,2.6,99,"2026-07-06T14:57:27.933Z",{"product_id":363,"name":364,"category":365,"state":10,"kbju_per_100g":366,"source":257,"similarity":360,"updated_at":370},"bfg_193036","колбаски Чоризо из свинины","мясо",{"fat":332,"carbs":367,"protein":368,"calories":369},3.7,15.7,179,"2026-08-22T16:07:11.885Z",{"product_id":372,"name":373,"category":374,"state":10,"kbju_per_100g":375,"source":257,"similarity":379,"updated_at":380},"bfg_273762","Диетический творожный омлет","яйца",{"fat":376,"carbs":377,"protein":378,"calories":278},10.8,2.5,14.8,98,"2026-08-22T18:04:24.050Z",{"product_id":382,"name":383,"category":384,"state":10,"kbju_per_100g":385,"source":257,"similarity":379,"updated_at":388},"bfg_238235","Куриный паштет","птица",{"fat":12,"carbs":386,"protein":387,"calories":15},1.5,18.4,"2026-08-22T16:07:13.150Z",{"product_id":390,"name":391,"category":392,"state":10,"kbju_per_100g":393,"source":257,"similarity":288,"updated_at":398},"bfg_127237","кекс из мяса","сладости",{"fat":394,"carbs":395,"protein":396,"calories":397},10.1,1.4,17.1,177,"2026-08-22T16:07:10.937Z",{"product_id":400,"name":401,"category":402,"state":10,"kbju_per_100g":403,"source":257,"similarity":288,"updated_at":406},"cz_salad_salad-28","Салат Фаворит готовый","готовые_блюда",{"fat":404,"carbs":132,"protein":405,"calories":15},12.3,16.6,"2026-08-10T19:09:59.546Z",{"product_id":408,"name":409,"category":410,"state":10,"kbju_per_100g":411,"source":257,"similarity":413,"updated_at":414},"kdv_kilka-baltiyskaya-nerazdelannaya-v-ostrom-tomatnom-souse-39824","Килька балтийская неразделанная, в остром томатном соусе «Трал Флот», 230 г","бакалея",{"fat":285,"carbs":136,"protein":286,"calories":412},182,95,"2026-08-10T20:05:30.257Z",{"product_id":416,"name":417,"category":418,"state":10,"kbju_per_100g":419,"source":257,"similarity":413,"updated_at":423},"bfg_270183","Кокосовая кето-булка","хлеб",{"fat":285,"carbs":420,"protein":421,"calories":422},4.3,14.5,183,"2026-08-23T07:00:05.900Z",{"product_id":425,"name":426,"category":427,"state":10,"kbju_per_100g":428,"source":257,"similarity":302,"updated_at":431},"bfg_173545","орешки соевые","крупы",{"fat":429,"carbs":430,"protein":49,"calories":294},9.5,7,"2026-08-22T20:08:31.672Z",{"product_id":433,"name":434,"category":435,"state":10,"kbju_per_100g":436,"source":257,"similarity":302,"updated_at":440},"bfg_155930","гамбургер","фастфуд",{"fat":437,"carbs":438,"protein":439,"calories":333},12.8,0.1,14.7,"2026-08-22T18:04:40.464Z",{"total":88,"cross_total":88,"limit":88},{"groups":443,"parent":8},[444],{"category_slug":9,"group_slug":445,"h1":446,"title":447,"total":448,"items":449},"tvorog","Творог","Творог — калорийность и БЖУ по жирности на 100 г",151,[450,456,462,469,473,480,488,490],{"product_id":451,"name":452,"kbju_per_100g":453},"cz_cheese_tvorog-svetaevo-1","Творог Светаево 5% рассыпчатый",{"fat":454,"carbs":13,"protein":14,"calories":455},5,510,{"product_id":457,"name":458,"kbju_per_100g":459},"hd_389","Творог 18% жирности",{"fat":350,"carbs":460,"protein":49,"calories":461},2.8,236,{"product_id":463,"name":464,"kbju_per_100g":465},"bfg_166010","Творог запеченный с манкой, яйцом и сахаром",{"fat":466,"carbs":467,"protein":332,"calories":468},6.5,31.5,232,{"product_id":470,"name":471,"kbju_per_100g":472},"cz_cheese_tvorog-4","Творог 18% (жирный)",{"fat":350,"carbs":460,"protein":286,"calories":468},{"product_id":474,"name":475,"kbju_per_100g":476},"bfg_155313","Творог со сгущёнкой",{"fat":41,"carbs":477,"protein":478,"calories":479},11.7,13.9,198,{"product_id":481,"name":482,"kbju_per_100g":483},"bfg_259078","Творог от маман",{"fat":484,"carbs":485,"protein":486,"calories":487},10.6,11.5,11.9,189,{"product_id":291,"name":292,"kbju_per_100g":489},{"fat":285,"carbs":115,"protein":286,"calories":294},{"product_id":305,"name":306,"kbju_per_100g":491},{"fat":12,"carbs":72,"protein":14,"calories":308},{"page_type":493,"point":8,"template":494,"blocks":498},"product-detail",{"kind":495,"title_tpl":496,"description_tpl":497,"h1_tpl":8,"og_image":8,"noindex":167},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"page_path":500,"is_entity_page":167,"items":501,"slots":502,"meta":503},"\u002Fproducts\u002Fhd_390",[],[],{"total":341},{"items":505,"suggested_section":506},[],{"slug":507,"name":508},"produkty-i-sostav","Продукты и состав",{"thread":8,"posts":510},[]]