[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_436":3,"product-similar-hd_436":257,"product-groups-hd_436":400,"seo-meta:\u002Fproducts\u002Fhd_436":458,"thread-product-hd_436":465,"questions-product-hd_436":467,"tips:\u002Fproducts\u002Fhd_436":472},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":58,"nutrient_profile":142,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":154,"nutrient_links":155,"source_url":237,"source":238,"updated_at":239,"indexable":240,"measures":241},"hd_436","Чеснок","овощи","Овощи и зелень",null,"ovoshchi","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.5,29.9,6.5,149,{"vitamin_c":17,"vitamin_e":22,"vitamin_k":26,"vitamin_b1":31,"vitamin_b2":35,"vitamin_b4":38,"vitamin_b5":42,"vitamin_b6":46,"vitamin_b9":50,"vitamin_pp":54},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин C, аскорбиновая","мг",10,11.1,{"name":23,"unit":19,"amount":24,"dailyNormPct":25},"Витамин Е, альфа токоферол, ТЭ",0.3,2,{"name":27,"unit":28,"amount":29,"dailyNormPct":30},"Витамин К, филлохинон","мкг",1.7,1.4,{"name":32,"unit":19,"amount":33,"dailyNormPct":34},"Витамин В1, тиамин",0.08,5.3,{"name":36,"unit":19,"amount":33,"dailyNormPct":37},"Витамин В2, рибофлавин",4.4,{"name":39,"unit":19,"amount":40,"dailyNormPct":41},"Витамин В4, холин",23.2,4.6,{"name":43,"unit":19,"amount":44,"dailyNormPct":45},"Витамин В5, пантотеновая",0.596,11.9,{"name":47,"unit":19,"amount":48,"dailyNormPct":49},"Витамин В6, пиридоксин",0.6,30,{"name":51,"unit":28,"amount":52,"dailyNormPct":53},"Витамин В9, фолаты",3,0.8,{"name":55,"unit":19,"amount":56,"dailyNormPct":57},"Витамин РР, НЭ",2.8,14,{"iron":59,"zinc":63,"boron":67,"cobalt":70,"copper":74,"iodine":78,"nickel":81,"sodium":84,"sulfur":87,"calcium":91,"lithium":95,"silicon":97,"aluminum":100,"chlorine":103,"chromium":105,"fluorine":109,"rubidium":113,"selenium":116,"vanadium":120,"magnesium":123,"manganese":126,"potassium":130,"molybdenum":134,"phosphorus":138},{"name":60,"unit":19,"amount":61,"dailyNormPct":62},"Железо, Fe",1.5,8.3,{"name":64,"unit":19,"amount":65,"dailyNormPct":66},"Цинк, Zn",1.025,8.5,{"name":68,"unit":28,"amount":69},"Бор, B",31.2,{"name":71,"unit":28,"amount":72,"dailyNormPct":73},"Кобальт, Co",9,90,{"name":75,"unit":28,"amount":76,"dailyNormPct":77},"Медь, Cu",130,13,{"name":79,"unit":28,"amount":72,"dailyNormPct":80},"Йод, I",6,{"name":82,"unit":28,"amount":83},"Никель, Ni",17,{"name":85,"unit":19,"amount":83,"dailyNormPct":86},"Натрий, Na",1.3,{"name":88,"unit":19,"amount":89,"dailyNormPct":90},"Сера, S",63.6,6.4,{"name":92,"unit":19,"amount":93,"dailyNormPct":94},"Кальций, Ca",180,18,{"name":96,"unit":28,"amount":52},"Литий, Li",{"name":98,"unit":19,"amount":99,"dailyNormPct":66},"Кремний, Si",2.56,{"name":101,"unit":28,"amount":102},"Алюминий, Al",455,{"name":104,"unit":19,"amount":49,"dailyNormPct":86},"Хлор, Cl",{"name":106,"unit":28,"amount":107,"dailyNormPct":108},"Хром, Cr",40,80,{"name":110,"unit":28,"amount":111,"dailyNormPct":112},"Фтор, F",8,0.2,{"name":114,"unit":28,"amount":115},"Рубидий, Rb",63,{"name":117,"unit":28,"amount":118,"dailyNormPct":119},"Селен, Se",14.2,25.8,{"name":121,"unit":28,"amount":122},"Ванадий, V",4,{"name":124,"unit":19,"amount":49,"dailyNormPct":125},"Магний, Mg",7.5,{"name":127,"unit":19,"amount":128,"dailyNormPct":129},"Марганец, Mn",0.81,40.5,{"name":131,"unit":19,"amount":132,"dailyNormPct":133},"Калий, K",260,10.4,{"name":135,"unit":28,"amount":136,"dailyNormPct":137},"Молибден, Mo",25.4,36.3,{"name":139,"unit":19,"amount":140,"dailyNormPct":141},"Фосфор, P",100,12.5,{"score":143,"zone":144,"positives":145,"negatives":153},39,"medium",[146,148,150],{"slug":147,"name":47,"dailyNormPct":49},"vitamin_b6",{"slug":149,"name":92,"dailyNormPct":94},"calcium",{"slug":151,"name":60,"dailyNormPct":152},"iron",15,[],false,{"vitamin_c":156,"vitamin_e":158,"vitamin_k":161,"vitamin_b1":163,"vitamin_b2":166,"vitamin_b4":169,"vitamin_b5":171,"vitamin_b6":173,"vitamin_b9":176,"vitamin_pp":179,"iron":181,"zinc":184,"copper":187,"iodine":190,"sodium":193,"calcium":196,"chlorine":199,"chromium":201,"fluorine":204,"selenium":206,"magnesium":209,"manganese":212,"potassium":214,"molybdenum":217,"phosphorus":219,"fiber":222,"starch":225,"sugars":228,"omega_3":231,"water":234},{"info":157},"\u002Fnutrients\u002Fvitamin-c",{"top":159,"info":160},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":162},"\u002Fnutrients\u002Fvitamin-k",{"top":164,"info":165},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":167,"info":168},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":170},"\u002Fnutrients\u002Fvitamin-b4",{"info":172},"\u002Fnutrients\u002Fvitamin-b5",{"top":174,"info":175},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":177,"info":178},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":180},"\u002Fnutrients\u002Fvitamin-pp",{"top":182,"info":183},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":185,"info":186},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":188,"info":189},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":191,"info":192},"\u002Fnutrients\u002Fyod#mnogo","\u002Fnutrients\u002Fyod",{"top":194,"info":195},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":197,"info":198},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"info":200},"\u002Fnutrients\u002Fchlor",{"top":202,"info":203},"\u002Fnutrients\u002Fhrom#mnogo","\u002Fnutrients\u002Fhrom",{"info":205},"\u002Fnutrients\u002Fftor",{"top":207,"info":208},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":210,"info":211},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":213},"\u002Fnutrients\u002Fmarganets",{"top":215,"info":216},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"info":218},"\u002Fnutrients\u002Fmolibden",{"top":220,"info":221},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":223,"info":224},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":226,"info":227},"\u002Fproducts\u002Frich\u002Fkrahmal","\u002Fnutrients\u002Fkrahmal-info",{"top":229,"info":230},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":232,"info":233},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":235,"info":236},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F436.php","external","2026-07-06T14:36:16.881Z",true,[242,246,251],{"unit":243,"label":244,"short_label":245,"kind":243,"grams":122,"is_default":240},"piece","Зубчик","шт.",{"unit":247,"label":248,"short_label":249,"kind":247,"grams":250,"is_default":154},"portion","Порция","порц.",150,{"unit":252,"label":253,"short_label":254,"kind":255,"grams":256,"is_default":154},"palm","Ладонь","ладонь","body",120,{"items":258,"cross_items":321,"meta":399},[259,264,270,274,281,289,295,304,310,316],{"product_id":260,"name":261,"category":6,"state":10,"kbju_per_100g":262,"source":238,"similarity":140,"updated_at":263},"cz_vegetable_garlic-7","Чеснок чёрный",{"fat":12,"carbs":13,"protein":14,"calories":15},"2026-07-15T16:26:48.483Z",{"product_id":265,"name":266,"category":6,"state":10,"kbju_per_100g":267,"source":238,"similarity":140,"updated_at":269},"cz_vegetable_garlic-8","Лук-чеснок рокамболь",{"fat":12,"carbs":268,"protein":90,"calories":15},31,"2026-07-15T16:20:58.082Z",{"product_id":271,"name":272,"category":6,"state":10,"kbju_per_100g":273,"source":238,"similarity":140,"updated_at":239},"hd_16764","Чеснок, сырой",{"fat":12,"carbs":268,"protein":90,"calories":15},{"product_id":275,"name":276,"category":6,"state":10,"kbju_per_100g":277,"source":238,"similarity":279,"updated_at":280},"bfg_180027","Чеснок 6.5 0.5 29.9 143",{"fat":12,"carbs":13,"protein":14,"calories":278},143,97,"2026-08-22T18:54:58.971Z",{"product_id":282,"name":283,"category":6,"state":10,"kbju_per_100g":284,"source":238,"similarity":287,"updated_at":288},"hd_17067","Кипрей, сырой",{"fat":285,"carbs":286,"protein":41,"calories":250},1.8,31.7,96,"2026-07-06T14:28:55.962Z",{"product_id":290,"name":291,"category":6,"state":10,"kbju_per_100g":292,"source":238,"similarity":287,"updated_at":294},"cz_vegetable_willow","Кипрей (Иван-чай) сушеный",{"fat":285,"carbs":293,"protein":41,"calories":250},31.6,"2026-07-15T16:19:55.940Z",{"product_id":296,"name":297,"category":6,"state":10,"kbju_per_100g":298,"source":238,"similarity":287,"updated_at":303},"cz_vegetable_mix-4sezona-5","Овощная смесь 4 сезона Калифорния",{"fat":299,"carbs":300,"protein":301,"calories":302},1.6,42.6,7.6,154,"2026-07-15T16:22:01.123Z",{"product_id":305,"name":306,"category":6,"state":10,"kbju_per_100g":307,"source":238,"similarity":309,"updated_at":263},"cz_vegetable_haricot-29","Фасоль Угощение Славянки домашняя традиционная из печи",{"fat":61,"carbs":308,"protein":111,"calories":250},26,95,{"product_id":311,"name":312,"category":6,"state":10,"kbju_per_100g":313,"source":238,"similarity":309,"updated_at":315},"bfg_245918","Овощи для жарки Маркет",{"fat":30,"carbs":49,"protein":314,"calories":302},5.1,"2026-08-22T18:54:57.060Z",{"product_id":317,"name":318,"category":6,"state":10,"kbju_per_100g":319,"source":238,"similarity":309,"updated_at":320},"bfg_336086","смесь овощная для жарки быстрозамороженная",{"fat":30,"carbs":49,"protein":314,"calories":302},"2026-08-22T18:54:58.309Z",[322,328,336,344,352,361,369,375,384,391],{"product_id":323,"name":324,"category":325,"state":10,"kbju_per_100g":326,"source":238,"similarity":140,"updated_at":327},"bfg_181070","куриная котлета в молочном соусе","бакалея",{"fat":12,"carbs":13,"protein":14,"calories":15},"2026-08-22T16:07:12.718Z",{"product_id":329,"name":330,"category":331,"state":10,"kbju_per_100g":332,"source":238,"similarity":334,"updated_at":335},"bfg_216289","Спагетти Molisana","макароны",{"fat":333,"carbs":13,"protein":80,"calories":250},0.4,99,"2026-08-23T07:00:05.900Z",{"product_id":337,"name":338,"category":339,"state":10,"kbju_per_100g":340,"source":238,"similarity":343,"updated_at":335},"bfg_250193","Хлеб ржаной \"Бабулин\"","хлеб",{"fat":341,"carbs":49,"protein":342,"calories":15},1,5,98,{"product_id":345,"name":346,"category":347,"state":10,"kbju_per_100g":348,"source":238,"similarity":343,"updated_at":351},"bfg_258001","Коврижка на кефире","сладости",{"fat":30,"carbs":349,"protein":350,"calories":15},28.2,5.7,"2026-08-23T02:23:12.878Z",{"product_id":353,"name":354,"category":355,"state":10,"kbju_per_100g":356,"source":359,"similarity":279,"updated_at":360},"couscous","Кускус","крупы",{"fat":112,"carbs":357,"protein":314,"calories":358},29,150.4,"main","2026-08-22T13:14:45.124Z",{"product_id":362,"name":363,"category":364,"state":10,"kbju_per_100g":365,"source":238,"similarity":279,"updated_at":335},"fa_135672","Фасоль розовая (варёная)","бобовые",{"fat":366,"carbs":367,"protein":368,"calories":15},0.49,27.91,9.06,{"product_id":370,"name":371,"category":372,"state":10,"kbju_per_100g":373,"source":238,"similarity":287,"updated_at":374},"bfg_118877","Иван-чай","напитки",{"fat":285,"carbs":293,"protein":41,"calories":250},"2026-08-22T15:01:18.958Z",{"product_id":376,"name":377,"category":378,"state":10,"kbju_per_100g":379,"source":238,"similarity":287,"updated_at":383},"bfg_130633","Вареники с вишенкой","готовые_блюда",{"fat":380,"carbs":381,"protein":122,"calories":382},0.51,33.71,148,"2026-08-23T02:23:11.749Z",{"product_id":385,"name":386,"category":387,"state":10,"kbju_per_100g":388,"source":238,"similarity":287,"updated_at":390},"hd_22687","Молочный батончик 1,5% жирности, сладкий","молочка",{"fat":61,"carbs":136,"protein":37,"calories":389},147,"2026-07-06T15:04:27.421Z",{"product_id":392,"name":393,"category":394,"state":10,"kbju_per_100g":395,"source":238,"similarity":309,"updated_at":398},"bfg_231489","Фруктовый десерт(клубника-вишня)","фрукты",{"fat":86,"carbs":396,"protein":397,"calories":15},35.5,2.2,"2026-08-22T18:54:34.919Z",{"total":20,"cross_total":20,"limit":20},{"groups":401,"parent":8},[402],{"category_slug":9,"group_slug":403,"h1":5,"title":404,"total":405,"items":406},"chesnok","Чеснок — калорийность и БЖУ на 100 г",50,[407,415,421,426,434,442,449,456],{"product_id":408,"name":409,"kbju_per_100g":410},"fa_193519","Чеснок сушёный",{"fat":411,"carbs":412,"protein":413,"calories":414},0.73,72.73,16.55,331,{"product_id":416,"name":417,"kbju_per_100g":418},"bfg_176712","Чеснок сухой",{"fat":333,"carbs":419,"protein":94,"calories":420},55,319,{"product_id":422,"name":423,"kbju_per_100g":424},"cz_vegetable_garlic-10","Чеснок чёрный КЕН-КО ферментированный",{"fat":12,"carbs":13,"protein":14,"calories":425},222,{"product_id":427,"name":428,"kbju_per_100g":429},"bfg_319336","Баклажаны с сыром и чесноком",{"fat":430,"carbs":431,"protein":432,"calories":433},19,3.5,6.7,217,{"product_id":435,"name":436,"kbju_per_100g":437},"bfg_308428","Оливки Bonduelle с тимьяном и чесноком",{"fat":438,"carbs":439,"protein":440,"calories":441},18.4,0,1.2,177,{"product_id":443,"name":444,"kbju_per_100g":445},"bfg_334330","зелень с чесноком",{"fat":446,"carbs":447,"protein":397,"calories":448},15.2,8.1,174,{"product_id":450,"name":451,"kbju_per_100g":452},"bfg_367017","Паста из халапеньо с чесноком",{"fat":453,"carbs":454,"protein":86,"calories":455},12.8,11,160,{"product_id":260,"name":261,"kbju_per_100g":457},{"fat":12,"carbs":13,"protein":14,"calories":15},{"page_type":459,"point":8,"template":460,"blocks":464},"product-detail",{"kind":461,"title_tpl":462,"description_tpl":463,"h1_tpl":8,"og_image":8,"noindex":154},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":466},[],{"items":468,"suggested_section":469},[],{"slug":470,"name":471},"produkty-i-sostav","Продукты и состав",{"page_path":473,"is_entity_page":154,"items":474,"slots":475,"meta":476},"\u002Fproducts\u002Fhd_436",[],[],{"total":439}]