[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_566":3,"product-similar-hd_566":187,"product-groups-hd_566":310,"seo-meta:\u002Fproducts\u002Fhd_566":368,"thread-product-hd_566":375,"tips:\u002Fproducts\u002Fhd_566":377,"questions-product-hd_566":382},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":49,"nutrient_profile":99,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":111,"nutrient_links":112,"source_url":171,"source":172,"updated_at":173,"indexable":111,"measures":174},"hd_566","Бельдюга океаническая","рыба","Рыба и морепродукты",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},2.1,0,17.6,89,{"retinol":17,"vitamin_a":21,"vitamin_b1":26,"vitamin_b2":30,"vitamin_b5":34,"vitamin_b6":38,"vitamin_b9":41,"vitamin_b12":45},{"name":18,"unit":19,"amount":20},"Ретинол","мг",0.012,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин А, РЭ","мкг",12,1.3,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин В1, тиамин",0.08,5.3,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин В2, рибофлавин",0.06,3.3,{"name":35,"unit":19,"amount":36,"dailyNormPct":37},"Витамин В5, пантотеновая",0.15,3,{"name":39,"unit":19,"amount":40,"dailyNormPct":24},"Витамин В6, пиридоксин",0.24,{"name":42,"unit":23,"amount":43,"dailyNormPct":44},"Витамин В9, фолаты",7,1.8,{"name":46,"unit":23,"amount":47,"dailyNormPct":48},"Витамин В12, кобаламин",0.9,30,{"iron":50,"zinc":54,"cobalt":58,"copper":62,"iodine":66,"sodium":70,"sulfur":74,"calcium":77,"selenium":81,"magnesium":85,"manganese":88,"potassium":92,"phosphorus":96},{"name":51,"unit":19,"amount":52,"dailyNormPct":53},"Железо, Fe",0.28,1.6,{"name":55,"unit":19,"amount":56,"dailyNormPct":57},"Цинк, Zn",1.03,8.6,{"name":59,"unit":23,"amount":60,"dailyNormPct":61},"Кобальт, Co",20,200,{"name":63,"unit":23,"amount":64,"dailyNormPct":65},"Медь, Cu",32,3.2,{"name":67,"unit":23,"amount":68,"dailyNormPct":69},"Йод, I",50,33.3,{"name":71,"unit":19,"amount":72,"dailyNormPct":73},"Натрий, Na",61,4.7,{"name":75,"unit":19,"amount":76,"dailyNormPct":14},"Сера, S",176,{"name":78,"unit":19,"amount":79,"dailyNormPct":80},"Кальций, Ca",10,1,{"name":82,"unit":23,"amount":83,"dailyNormPct":84},"Селен, Se",36.5,66.4,{"name":86,"unit":19,"amount":87,"dailyNormPct":33},"Магний, Mg",13,{"name":89,"unit":19,"amount":90,"dailyNormPct":91},"Марганец, Mn",0.015,0.8,{"name":93,"unit":19,"amount":94,"dailyNormPct":95},"Калий, K",400,16,{"name":97,"unit":19,"amount":61,"dailyNormPct":98},"Фосфор, P",25,{"score":68,"zone":100,"positives":101,"negatives":110},"medium",[102,104,108],{"slug":103,"name":46,"dailyNormPct":48},"vitamin_b12",{"slug":105,"name":106,"dailyNormPct":107},"protein","Белок",23,{"slug":109,"name":93,"dailyNormPct":95},"potassium",[],true,{"vitamin_a":113,"vitamin_b1":116,"vitamin_b2":119,"vitamin_b5":122,"vitamin_b6":124,"vitamin_b9":127,"vitamin_b12":130,"iron":133,"zinc":136,"copper":139,"iodine":142,"sodium":145,"calcium":148,"selenium":151,"magnesium":154,"manganese":157,"potassium":159,"phosphorus":162,"cholesterol":165,"water":168},{"top":114,"info":115},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":117,"info":118},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":120,"info":121},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":123},"\u002Fnutrients\u002Fvitamin-b5",{"top":125,"info":126},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":128,"info":129},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"top":131,"info":132},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":134,"info":135},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":137,"info":138},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":140,"info":141},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":143,"info":144},"\u002Fnutrients\u002Fyod#mnogo","\u002Fnutrients\u002Fyod",{"top":146,"info":147},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":149,"info":150},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":152,"info":153},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":155,"info":156},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":158},"\u002Fnutrients\u002Fmarganets",{"top":160,"info":161},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":163,"info":164},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":166,"info":167},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":169,"info":170},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F566.php","external","2026-08-23T07:00:05.900Z",[175,180],{"unit":176,"label":177,"short_label":178,"kind":176,"grams":179,"is_default":111},"portion","Порция","порц.",150,{"unit":181,"label":182,"short_label":183,"kind":184,"grams":185,"is_default":186},"palm","Ладонь","ладонь","body",110,false,{"items":188,"cross_items":234,"meta":309},[189,197,201,205,209,213,217,221,226,230],{"product_id":190,"name":191,"category":6,"state":10,"kbju_per_100g":192,"source":172,"similarity":196,"updated_at":173},"bfg_207156","Тунец",{"fat":193,"carbs":13,"protein":194,"calories":195},2,17,90,99,{"product_id":198,"name":199,"category":6,"state":10,"kbju_per_100g":200,"source":172,"similarity":196,"updated_at":173},"bfg_192798","Тунец рубленый",{"fat":193,"carbs":13,"protein":194,"calories":195},{"product_id":202,"name":203,"category":6,"state":10,"kbju_per_100g":204,"source":172,"similarity":196,"updated_at":173},"bfg_211371","тунец салатный deli cottage",{"fat":193,"carbs":13,"protein":194,"calories":195},{"product_id":206,"name":207,"category":6,"state":10,"kbju_per_100g":208,"source":172,"similarity":196,"updated_at":173},"bfg_234745","тунец рубленый в с\u002Fс",{"fat":193,"carbs":13,"protein":194,"calories":195},{"product_id":210,"name":211,"category":6,"state":10,"kbju_per_100g":212,"source":172,"similarity":196,"updated_at":173},"bfg_342012","тунец в собственном соку san eduardo",{"fat":193,"carbs":13,"protein":194,"calories":195},{"product_id":214,"name":215,"category":6,"state":10,"kbju_per_100g":216,"source":172,"similarity":196,"updated_at":173},"bfg_117419","Тунец (консервы)",{"fat":193,"carbs":13,"protein":194,"calories":195},{"product_id":218,"name":219,"category":6,"state":10,"kbju_per_100g":220,"source":172,"similarity":196,"updated_at":173},"bfg_212124","тунец консервированный в с. с.",{"fat":193,"carbs":13,"protein":194,"calories":195},{"product_id":222,"name":223,"category":6,"state":10,"kbju_per_100g":224,"source":172,"similarity":196,"updated_at":173},"bfg_41941","Муксун соленый",{"fat":193,"carbs":13,"protein":194,"calories":225},88,{"product_id":227,"name":228,"category":6,"state":10,"kbju_per_100g":229,"source":172,"similarity":196,"updated_at":173},"bfg_270291","тунец для салатов в собственном соку",{"fat":193,"carbs":13,"protein":194,"calories":195},{"product_id":231,"name":232,"category":6,"state":10,"kbju_per_100g":233,"source":172,"similarity":196,"updated_at":173},"bfg_191736","Морской микс",{"fat":193,"carbs":13,"protein":194,"calories":195},[235,242,248,257,265,271,278,286,295,302],{"product_id":236,"name":237,"category":238,"state":10,"kbju_per_100g":239,"source":172,"similarity":241,"updated_at":173},"bfg_315134","Фарш розовая телятина","мясо",{"fat":193,"carbs":13,"protein":240,"calories":15},17.8,100,{"product_id":243,"name":244,"category":245,"state":10,"kbju_per_100g":246,"source":172,"similarity":196,"updated_at":173},"bfg_136367","Куриные грудки варено-копченые","птица",{"fat":193,"carbs":13,"protein":247,"calories":195},18,{"product_id":249,"name":250,"category":251,"state":10,"kbju_per_100g":252,"source":172,"similarity":255,"updated_at":256},"bfg_271894","Ассорти рыбное с морепродуктами для супа","готовые_блюда",{"fat":253,"carbs":13,"protein":254,"calories":225},2.6,16.2,97,"2026-08-22T18:04:40.464Z",{"product_id":258,"name":259,"category":260,"state":10,"kbju_per_100g":261,"source":172,"similarity":263,"updated_at":264},"bfg_171828","творог","молочка",{"fat":44,"carbs":25,"protein":247,"calories":262},93,95,"2026-08-23T02:23:48.218Z",{"product_id":266,"name":267,"category":268,"state":10,"kbju_per_100g":269,"source":172,"similarity":263,"updated_at":270},"bfg_357558","Творог 2","макароны",{"fat":193,"carbs":13,"protein":194,"calories":196},"2026-08-22T20:08:57.934Z",{"product_id":272,"name":273,"category":274,"state":10,"kbju_per_100g":275,"source":172,"similarity":263,"updated_at":277},"bfg_227297","кофе jardin","напитки",{"fat":37,"carbs":13,"protein":276,"calories":195},15,"2026-08-22T15:01:19.547Z",{"product_id":279,"name":280,"category":281,"state":10,"kbju_per_100g":282,"source":172,"similarity":262,"updated_at":285},"cz_snack_shturval-12","Штурвал Янтарная рыбка","снеки",{"fat":44,"carbs":283,"protein":60,"calories":284},0.5,98,"2026-07-15T16:50:03.846Z",{"product_id":287,"name":288,"category":289,"state":10,"kbju_per_100g":290,"source":172,"similarity":262,"updated_at":294},"bfg_171927","Куриное филе с грибами в сметане","овощи",{"fat":291,"carbs":292,"protein":293,"calories":195},2.9,1.2,13.7,"2026-08-22T18:54:13.813Z",{"product_id":296,"name":297,"category":298,"state":10,"kbju_per_100g":299,"source":172,"similarity":262,"updated_at":301},"bfg_280919","Балтптиц","крупы",{"fat":37,"carbs":13,"protein":276,"calories":300},85,"2026-08-22T20:08:28.602Z",{"product_id":303,"name":304,"category":305,"state":10,"kbju_per_100g":306,"source":172,"similarity":262,"updated_at":308},"cz_baby_frutonyanya-24","Пюре ФрутоНяня из цыпленка","бакалея",{"fat":37,"carbs":13,"protein":307,"calories":300},14.5,"2026-07-15T17:31:05.676Z",{"total":79,"cross_total":79,"limit":79},{"groups":311,"parent":8},[312],{"category_slug":9,"group_slug":313,"h1":314,"title":315,"total":316,"items":317},"morskaya-ryba-prochaya","Прочая морская рыба","Морская рыба — калорийность, белок и жиры на 100 г",302,[318,325,332,338,344,351,358,363],{"product_id":319,"name":320,"kbju_per_100g":321},"bfg_274407","Паста рыбная анчоусная",{"fat":322,"carbs":33,"protein":323,"calories":324},54,8.3,532,{"product_id":326,"name":327,"kbju_per_100g":328},"bfg_258421","паста Атлантик Фиш белая рыба",{"fat":329,"carbs":33,"protein":330,"calories":331},32.5,12.9,380,{"product_id":333,"name":334,"kbju_per_100g":335},"bfg_350873","анчоусы в масле",{"fat":336,"carbs":337,"protein":79,"calories":331},38,0.1,{"product_id":339,"name":340,"kbju_per_100g":341},"bfg_345852","Анчоусы филе в масле",{"fat":342,"carbs":80,"protein":24,"calories":343},36,376,{"product_id":345,"name":346,"kbju_per_100g":347},"cz_sea_sole-5","Язык морской жареный",{"fat":348,"carbs":349,"protein":60,"calories":350},30.3,4.2,369,{"product_id":352,"name":353,"kbju_per_100g":354},"bfg_276974","Анчоусы в масле",{"fat":355,"carbs":337,"protein":356,"calories":357},34,9,340,{"product_id":359,"name":360,"kbju_per_100g":361},"cz_sea_anchovy-5","Хамса слабосоленая Балтийский берег Европейский Анчоус Оливковый в масле",{"fat":355,"carbs":13,"protein":362,"calories":357},9.5,{"product_id":364,"name":365,"kbju_per_100g":366},"bfg_268596","желтый полосатик сушено-вяленый",{"fat":87,"carbs":13,"protein":322,"calories":367},330,{"page_type":369,"point":8,"template":370,"blocks":374},"product-detail",{"kind":371,"title_tpl":372,"description_tpl":373,"h1_tpl":8,"og_image":8,"noindex":186},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":376},[],{"page_path":378,"is_entity_page":186,"items":379,"slots":380,"meta":381},"\u002Fproducts\u002Fhd_566",[],[],{"total":13},{"items":383,"suggested_section":384},[],{"slug":385,"name":386},"produkty-i-sostav","Продукты и состав"]