[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_679":3,"product-similar-hd_679":228,"product-groups-hd_679":360,"seo-meta:\u002Fproducts\u002Fhd_679":425,"thread-product-hd_679":432,"tips:\u002Fproducts\u002Fhd_679":434,"questions-product-hd_679":439},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":60,"nutrient_profile":128,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":143,"nutrient_links":144,"source_url":212,"source":213,"updated_at":214,"indexable":143,"measures":215},"hd_679","Говядина, вырезка","мясо","Говядина и телятина","govyadina-i-telyatina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},2.8,0,20.2,106,{"vitamin_e":18,"vitamin_h":23,"vitamin_b1":28,"vitamin_b2":32,"vitamin_b4":36,"vitamin_b5":40,"vitamin_b6":44,"vitamin_b9":48,"vitamin_pp":52,"vitamin_b12":56},{"name":19,"unit":20,"amount":21,"dailyNormPct":22},"Витамин Е, альфа токоферол, ТЭ","мг",0.57,3.8,{"name":24,"unit":25,"amount":26,"dailyNormPct":27},"Витамин Н, биотин","мкг",3.5,7,{"name":29,"unit":20,"amount":30,"dailyNormPct":31},"Витамин В1, тиамин",0.12,8,{"name":33,"unit":20,"amount":34,"dailyNormPct":35},"Витамин В2, рибофлавин",0.23,12.8,{"name":37,"unit":20,"amount":38,"dailyNormPct":39},"Витамин В4, холин",70,14,{"name":41,"unit":20,"amount":42,"dailyNormPct":43},"Витамин В5, пантотеновая",0.6,12,{"name":45,"unit":20,"amount":46,"dailyNormPct":47},"Витамин В6, пиридоксин",0.42,21,{"name":49,"unit":25,"amount":50,"dailyNormPct":51},"Витамин В9, фолаты",9.6,2.4,{"name":53,"unit":20,"amount":54,"dailyNormPct":55},"Витамин РР, НЭ",5.7,28.5,{"name":57,"unit":25,"amount":58,"dailyNormPct":59},"Витамин В12, кобаламин",3,100,{"tin":61,"iron":64,"zinc":68,"cobalt":72,"copper":74,"iodine":78,"nickel":82,"sodium":85,"sulfur":89,"calcium":93,"chlorine":97,"chromium":101,"fluorine":105,"magnesium":109,"manganese":112,"potassium":116,"molybdenum":120,"phosphorus":124},{"name":62,"unit":25,"amount":63},"Олово, Sn",75.7,{"name":65,"unit":20,"amount":66,"dailyNormPct":67},"Железо, Fe",2.5,13.9,{"name":69,"unit":20,"amount":70,"dailyNormPct":71},"Цинк, Zn",3.24,27,{"name":73,"unit":25,"amount":27,"dailyNormPct":38},"Кобальт, Co",{"name":75,"unit":25,"amount":76,"dailyNormPct":77},"Медь, Cu",182,18.2,{"name":79,"unit":25,"amount":80,"dailyNormPct":81},"Йод, I",7.2,4.8,{"name":83,"unit":25,"amount":84},"Никель, Ni",8.6,{"name":86,"unit":20,"amount":87,"dailyNormPct":88},"Натрий, Na",55,4.2,{"name":90,"unit":20,"amount":91,"dailyNormPct":92},"Сера, S",230,23,{"name":94,"unit":20,"amount":95,"dailyNormPct":96},"Кальций, Ca",10,1,{"name":98,"unit":20,"amount":99,"dailyNormPct":100},"Хлор, Cl",59,2.6,{"name":102,"unit":25,"amount":103,"dailyNormPct":104},"Хром, Cr",8.2,16.4,{"name":106,"unit":25,"amount":107,"dailyNormPct":108},"Фтор, F",63,1.6,{"name":110,"unit":20,"amount":71,"dailyNormPct":111},"Магний, Mg",6.8,{"name":113,"unit":20,"amount":114,"dailyNormPct":115},"Марганец, Mn",0.035,1.8,{"name":117,"unit":20,"amount":118,"dailyNormPct":119},"Калий, K",342,13.7,{"name":121,"unit":25,"amount":122,"dailyNormPct":123},"Молибден, Mo",11.6,16.6,{"name":125,"unit":20,"amount":126,"dailyNormPct":127},"Фосфор, P",211,26.4,{"score":129,"zone":130,"positives":131,"negatives":142},74,"high",[132,134,136,139],{"slug":133,"name":57,"dailyNormPct":59},"vitamin_b12",{"slug":135,"name":69,"dailyNormPct":71},"zinc",{"slug":137,"name":138,"dailyNormPct":71},"protein","Белок",{"slug":140,"name":65,"dailyNormPct":141},"iron",25,[],true,{"vitamin_e":145,"vitamin_h":148,"vitamin_b1":150,"vitamin_b2":153,"vitamin_b4":156,"vitamin_b5":158,"vitamin_b6":160,"vitamin_b9":163,"vitamin_pp":166,"vitamin_b12":168,"iron":171,"zinc":174,"copper":177,"iodine":180,"sodium":183,"calcium":186,"chlorine":189,"chromium":191,"fluorine":194,"magnesium":196,"manganese":199,"potassium":201,"molybdenum":204,"phosphorus":206,"water":209},{"top":146,"info":147},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":149},"\u002Fnutrients\u002Fvitamin-h",{"top":151,"info":152},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":154,"info":155},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":157},"\u002Fnutrients\u002Fvitamin-b4",{"info":159},"\u002Fnutrients\u002Fvitamin-b5",{"top":161,"info":162},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":164,"info":165},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":167},"\u002Fnutrients\u002Fvitamin-pp",{"top":169,"info":170},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":172,"info":173},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":175,"info":176},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":178,"info":179},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":181,"info":182},"\u002Fnutrients\u002Fyod#mnogo","\u002Fnutrients\u002Fyod",{"top":184,"info":185},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":187,"info":188},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"info":190},"\u002Fnutrients\u002Fchlor",{"top":192,"info":193},"\u002Fnutrients\u002Fhrom#mnogo","\u002Fnutrients\u002Fhrom",{"info":195},"\u002Fnutrients\u002Fftor",{"top":197,"info":198},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":200},"\u002Fnutrients\u002Fmarganets",{"top":202,"info":203},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"info":205},"\u002Fnutrients\u002Fmolibden",{"top":207,"info":208},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":210,"info":211},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F679.php","external","2026-08-23T07:00:05.900Z",[216,221],{"unit":217,"label":218,"short_label":219,"kind":217,"grams":220,"is_default":143},"portion","Порция","порц.",150,{"unit":222,"label":223,"short_label":224,"kind":225,"grams":226,"is_default":227},"palm","Ладонь","ладонь","body",110,false,{"items":229,"cross_items":281,"meta":359},[230,235,243,249,255,259,263,269,273,277],{"product_id":231,"name":232,"category":6,"state":11,"kbju_per_100g":233,"source":213,"similarity":59,"updated_at":214},"cz_beef_veal-3","Телячья лопатка",{"fat":13,"carbs":14,"protein":234,"calories":16},19.9,{"product_id":236,"name":237,"category":6,"state":11,"kbju_per_100g":238,"source":213,"similarity":242,"updated_at":214},"bfg_179290","балык говяжий пармский",{"fat":239,"carbs":14,"protein":240,"calories":241},2.9,20.1,107,99,{"product_id":244,"name":245,"category":6,"state":11,"kbju_per_100g":246,"source":213,"similarity":242,"updated_at":214},"hd_18874","Легкие телячьи, тушеные",{"fat":100,"carbs":14,"protein":247,"calories":248},18.7,104,{"product_id":250,"name":251,"category":6,"state":11,"kbju_per_100g":252,"source":213,"similarity":242,"updated_at":214},"hd_670","Говядина, тазобедренная часть (внутренний кусок)",{"fat":100,"carbs":14,"protein":253,"calories":254},20.3,105,{"product_id":256,"name":257,"category":6,"state":11,"kbju_per_100g":258,"source":213,"similarity":242,"updated_at":214},"bfg_167999","Оковалок говяжий",{"fat":100,"carbs":14,"protein":253,"calories":254},{"product_id":260,"name":261,"category":6,"state":11,"kbju_per_100g":262,"source":213,"similarity":242,"updated_at":214},"hd_672","Говядина, тазобедренная часть(наружный кусок)",{"fat":100,"carbs":14,"protein":253,"calories":254},{"product_id":264,"name":265,"category":6,"state":11,"kbju_per_100g":266,"source":213,"similarity":242,"updated_at":268},"bfg_131037","Говядина толстый край",{"fat":58,"carbs":14,"protein":267,"calories":241},20,"2026-08-23T02:23:12.116Z",{"product_id":270,"name":271,"category":6,"state":11,"kbju_per_100g":272,"source":213,"similarity":242,"updated_at":214},"bfg_326177","Карпаччо из мяса птицы",{"fat":58,"carbs":14,"protein":267,"calories":241},{"product_id":274,"name":275,"category":6,"state":11,"kbju_per_100g":276,"source":213,"similarity":242,"updated_at":214},"bfg_318370","Бефстроганов молодой бычок",{"fat":58,"carbs":14,"protein":267,"calories":241},{"product_id":278,"name":279,"category":6,"state":11,"kbju_per_100g":280,"source":213,"similarity":242,"updated_at":214},"bfg_263051","Вырезка свиная",{"fat":58,"carbs":14,"protein":267,"calories":241},[282,287,293,301,310,319,327,336,345,353],{"product_id":283,"name":284,"category":285,"state":11,"kbju_per_100g":286,"source":213,"similarity":59,"updated_at":214},"bfg_198707","Филе куриное (грудка)","птица",{"fat":13,"carbs":14,"protein":253,"calories":16},{"product_id":288,"name":289,"category":290,"state":11,"kbju_per_100g":291,"source":213,"similarity":242,"updated_at":214},"hd_255","Пагрус","рыба",{"fat":58,"carbs":14,"protein":292,"calories":16},19.8,{"product_id":294,"name":295,"category":296,"state":11,"kbju_per_100g":297,"source":213,"similarity":299,"updated_at":300},"bfg_295914","Телячья мякоть","макароны",{"fat":51,"carbs":14,"protein":298,"calories":254},20.5,98,"2026-08-22T20:08:57.934Z",{"product_id":302,"name":303,"category":304,"state":11,"kbju_per_100g":305,"source":213,"similarity":308,"updated_at":309},"bfg_145127","Набор для супа цыплят охлажденный","готовые_блюда",{"fat":66,"carbs":14,"protein":306,"calories":307},21.3,108,97,"2026-08-22T16:07:45.426Z",{"product_id":311,"name":312,"category":313,"state":11,"kbju_per_100g":314,"source":213,"similarity":318,"updated_at":309},"bfg_322799","ИНДЕЙКА (ГРУДКА) в соевом соусе","бакалея",{"fat":315,"carbs":316,"protein":317,"calories":248},2.1,0.3,21.2,96,{"product_id":320,"name":321,"category":322,"state":11,"kbju_per_100g":323,"source":213,"similarity":325,"updated_at":326},"bfg_124411","Кофе растовримый","напитки",{"fat":66,"carbs":14,"protein":324,"calories":59},15,95,"2026-08-22T15:01:19.776Z",{"product_id":328,"name":329,"category":330,"state":11,"kbju_per_100g":331,"source":213,"similarity":325,"updated_at":335},"bfg_170874","Омлет с тунцом атака Дюкан","яйца",{"fat":13,"carbs":332,"protein":333,"calories":334},1.2,17.7,101,"2026-08-22T18:04:24.246Z",{"product_id":337,"name":338,"category":339,"state":11,"kbju_per_100g":340,"source":213,"similarity":343,"updated_at":344},"bfg_262317","Протеин BIOTECHUSA","сладости",{"fat":108,"carbs":341,"protein":342,"calories":248},1.4,22,94,"2026-08-23T02:23:16.105Z",{"product_id":346,"name":347,"category":348,"state":11,"kbju_per_100g":349,"source":213,"similarity":343,"updated_at":352},"bfg_355141","грудка вернер","овощи",{"fat":13,"carbs":14,"protein":350,"calories":351},22.6,116,"2026-08-22T18:54:13.772Z",{"product_id":354,"name":355,"category":356,"state":11,"kbju_per_100g":357,"source":213,"similarity":343,"updated_at":358},"bfg_330560","филе цыпленка","снеки",{"fat":13,"carbs":14,"protein":350,"calories":351},"2026-08-23T05:47:49.945Z",{"total":95,"cross_total":95,"limit":95},{"groups":361,"parent":421},[362],{"category_slug":9,"group_slug":363,"h1":364,"title":365,"total":366,"items":367},"govyadina-vyrezka","Говяжья вырезка","Говяжья вырезка — калорийность, белок и жиры на 100 г",54,[368,375,382,388,394,401,408,414],{"product_id":369,"name":370,"kbju_per_100g":371},"hd_17808","Говядина категории премиум, вырезка, мясо с жиром убранным до уровня 1\u002F8\", обжаренная",{"fat":372,"carbs":14,"protein":373,"calories":374},26.7,24,343,{"product_id":376,"name":377,"kbju_per_100g":378},"hd_17802","Говядина отборная, вырезка, мясо с жиром убранным до уровня 1\u002F8\", обжаренная",{"fat":379,"carbs":14,"protein":380,"calories":381},25.4,23.9,331,{"product_id":383,"name":384,"kbju_per_100g":385},"hd_17799","Говядина, вырезка, мясо с жиром убранным до уровня 1\u002F8\", обжаренная",{"fat":386,"carbs":14,"protein":380,"calories":387},24.6,324,{"product_id":389,"name":390,"kbju_per_100g":391},"hd_17805","Говядина сортовая, вырезка, мясо с жиром убранным до уровня 1\u002F8\", обжаренная",{"fat":392,"carbs":14,"protein":380,"calories":393},23.7,316,{"product_id":395,"name":396,"kbju_per_100g":397},"hd_17796","Говядина категории премиум, короткий филей, мясо с жиром убранным до уровня 1\u002F8\", жареная",{"fat":398,"carbs":14,"protein":399,"calories":400},22.1,25.9,310,{"product_id":402,"name":403,"kbju_per_100g":404},"hd_17807","Говядина категории премиум, вырезка, мясо с жиром убранным до уровня 1\u002F8\", жареная",{"fat":405,"carbs":14,"protein":406,"calories":407},22.2,25.3,308,{"product_id":409,"name":410,"kbju_per_100g":411},"hd_17795","Говядина категории премиум, короткий филей, мясо с жиром убранным до уровня 1\u002F8\", сырая",{"fat":405,"carbs":14,"protein":412,"calories":413},19,281,{"product_id":415,"name":416,"kbju_per_100g":417},"hd_17792","Говядина отборная, короткий филей, мясо с жиром убранным до уровня 1\u002F8\", жареная",{"fat":418,"carbs":14,"protein":419,"calories":420},18.5,26.2,278,{"category_slug":9,"group_slug":422,"h1":423,"url":424},"govyadina","Говядина","\u002Fproducts\u002Fcategory\u002Fmyaso\u002Fgovyadina",{"page_type":426,"point":10,"template":427,"blocks":431},"product-detail",{"kind":428,"title_tpl":429,"description_tpl":430,"h1_tpl":10,"og_image":10,"noindex":227},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":433},[],{"page_path":435,"is_entity_page":227,"items":436,"slots":437,"meta":438},"\u002Fproducts\u002Fhd_679",[],[],{"total":14},{"items":440,"suggested_section":441},[],{"slug":442,"name":443},"produkty-i-sostav","Продукты и состав"]