[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_687":3,"product-similar-hd_687":227,"product-groups-hd_687":368,"seo-meta:\u002Fproducts\u002Fhd_687":422,"thread-product-hd_687":429,"tips:\u002Fproducts\u002Fhd_687":431,"questions-product-hd_687":436},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":59,"nutrient_profile":126,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":142,"nutrient_links":143,"source_url":211,"source":212,"updated_at":213,"indexable":142,"measures":214},"hd_687","Свинина, шейная часть (мякоть)","мясо","Свинина","svinina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},31.9,0,13.6,343,{"vitamin_e":18,"vitamin_h":23,"vitamin_b1":28,"vitamin_b2":32,"vitamin_b4":36,"vitamin_b5":40,"vitamin_b6":44,"vitamin_b9":47,"vitamin_pp":51,"vitamin_b12":55},{"name":19,"unit":20,"amount":21,"dailyNormPct":22},"Витамин Е, альфа токоферол, ТЭ","мг",0.5,3.3,{"name":24,"unit":25,"amount":26,"dailyNormPct":27},"Витамин Н, биотин","мкг",4.5,9,{"name":29,"unit":20,"amount":30,"dailyNormPct":31},"Витамин В1, тиамин",0.71,47.3,{"name":33,"unit":20,"amount":34,"dailyNormPct":35},"Витамин В2, рибофлавин",0.16,8.9,{"name":37,"unit":20,"amount":38,"dailyNormPct":39},"Витамин В4, холин",75,15,{"name":41,"unit":20,"amount":42,"dailyNormPct":43},"Витамин В5, пантотеновая",0.7,14,{"name":45,"unit":20,"amount":21,"dailyNormPct":46},"Витамин В6, пиридоксин",25,{"name":48,"unit":25,"amount":49,"dailyNormPct":50},"Витамин В9, фолаты",6.1,1.5,{"name":52,"unit":20,"amount":53,"dailyNormPct":54},"Витамин РР, НЭ",1.75,8.8,{"name":56,"unit":25,"amount":57,"dailyNormPct":58},"Витамин В12, кобаламин",1.1,36.7,{"tin":60,"iron":63,"zinc":67,"cobalt":71,"copper":75,"iodine":79,"nickel":83,"sodium":86,"sulfur":90,"calcium":94,"chlorine":97,"chromium":101,"fluorine":105,"magnesium":109,"manganese":112,"potassium":115,"molybdenum":119,"phosphorus":123},{"name":61,"unit":25,"amount":62},"Олово, Sn",30,{"name":64,"unit":20,"amount":65,"dailyNormPct":66},"Железо, Fe",1.4,7.8,{"name":68,"unit":20,"amount":69,"dailyNormPct":70},"Цинк, Zn",2.07,17.3,{"name":72,"unit":25,"amount":73,"dailyNormPct":74},"Кобальт, Co",8,80,{"name":76,"unit":25,"amount":77,"dailyNormPct":78},"Медь, Cu",96,9.6,{"name":80,"unit":25,"amount":81,"dailyNormPct":82},"Йод, I",6.6,4.4,{"name":84,"unit":25,"amount":85},"Никель, Ni",12.3,{"name":87,"unit":20,"amount":88,"dailyNormPct":89},"Натрий, Na",41,3.2,{"name":91,"unit":20,"amount":92,"dailyNormPct":93},"Сера, S",220,22,{"name":95,"unit":20,"amount":96,"dailyNormPct":42},"Кальций, Ca",7,{"name":98,"unit":20,"amount":99,"dailyNormPct":100},"Хлор, Cl",48.6,2.1,{"name":102,"unit":25,"amount":103,"dailyNormPct":104},"Хром, Cr",13.5,27,{"name":106,"unit":25,"amount":107,"dailyNormPct":108},"Фтор, F",69.3,1.7,{"name":110,"unit":20,"amount":111,"dailyNormPct":26},"Магний, Mg",18,{"name":113,"unit":20,"amount":114,"dailyNormPct":65},"Марганец, Mn",0.0285,{"name":116,"unit":20,"amount":117,"dailyNormPct":118},"Калий, K",190,7.6,{"name":120,"unit":25,"amount":121,"dailyNormPct":122},"Молибден, Mo",13,18.6,{"name":124,"unit":20,"amount":125,"dailyNormPct":111},"Фосфор, P",144,{"score":127,"zone":128,"positives":129,"negatives":141},29,"low",[130,133,136,138],{"slug":131,"name":29,"dailyNormPct":132},"vitamin_b1",47,{"slug":134,"name":56,"dailyNormPct":135},"vitamin_b12",37,{"slug":137,"name":45,"dailyNormPct":46},"vitamin_b6",{"slug":139,"name":140,"dailyNormPct":111},"protein","Белок",[],true,{"vitamin_e":144,"vitamin_h":147,"vitamin_b1":149,"vitamin_b2":152,"vitamin_b4":155,"vitamin_b5":157,"vitamin_b6":159,"vitamin_b9":162,"vitamin_pp":165,"vitamin_b12":167,"iron":170,"zinc":173,"copper":176,"iodine":179,"sodium":182,"calcium":185,"chlorine":188,"chromium":190,"fluorine":193,"magnesium":195,"manganese":198,"potassium":200,"molybdenum":203,"phosphorus":205,"water":208},{"top":145,"info":146},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":148},"\u002Fnutrients\u002Fvitamin-h",{"top":150,"info":151},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":153,"info":154},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":156},"\u002Fnutrients\u002Fvitamin-b4",{"info":158},"\u002Fnutrients\u002Fvitamin-b5",{"top":160,"info":161},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":163,"info":164},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":166},"\u002Fnutrients\u002Fvitamin-pp",{"top":168,"info":169},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":171,"info":172},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":174,"info":175},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":177,"info":178},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":180,"info":181},"\u002Fnutrients\u002Fyod#mnogo","\u002Fnutrients\u002Fyod",{"top":183,"info":184},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":186,"info":187},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"info":189},"\u002Fnutrients\u002Fchlor",{"top":191,"info":192},"\u002Fnutrients\u002Fhrom#mnogo","\u002Fnutrients\u002Fhrom",{"info":194},"\u002Fnutrients\u002Fftor",{"top":196,"info":197},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":199},"\u002Fnutrients\u002Fmarganets",{"top":201,"info":202},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"info":204},"\u002Fnutrients\u002Fmolibden",{"top":206,"info":207},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":209,"info":210},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F687.php","external","2026-08-23T07:00:05.900Z",[215,220],{"unit":216,"label":217,"short_label":218,"kind":216,"grams":219,"is_default":142},"portion","Порция","порц.",150,{"unit":221,"label":222,"short_label":223,"kind":224,"grams":225,"is_default":226},"palm","Ладонь","ладонь","body",110,false,{"items":228,"cross_items":281,"meta":366},[229,234,238,242,246,250,255,261,269,274],{"product_id":230,"name":231,"category":6,"state":11,"kbju_per_100g":232,"source":212,"similarity":233,"updated_at":213},"bfg_246216","Свинина шея сырая",{"fat":13,"carbs":14,"protein":15,"calories":16},100,{"product_id":235,"name":236,"category":6,"state":11,"kbju_per_100g":237,"source":212,"similarity":233,"updated_at":213},"cz_beef_pork-20","Свиная шейка",{"fat":13,"carbs":14,"protein":15,"calories":16},{"product_id":239,"name":240,"category":6,"state":11,"kbju_per_100g":241,"source":212,"similarity":233,"updated_at":213},"bfg_244845","свинная шея свежая",{"fat":13,"carbs":14,"protein":15,"calories":16},{"product_id":243,"name":244,"category":6,"state":11,"kbju_per_100g":245,"source":212,"similarity":233,"updated_at":213},"bfg_184151","Мясо (свиная шея)",{"fat":13,"carbs":14,"protein":15,"calories":16},{"product_id":247,"name":248,"category":6,"state":11,"kbju_per_100g":249,"source":212,"similarity":233,"updated_at":213},"bfg_140675","Свинина шейка",{"fat":13,"carbs":14,"protein":15,"calories":16},{"product_id":251,"name":252,"category":6,"state":11,"kbju_per_100g":253,"source":212,"similarity":233,"updated_at":213},"bfg_30504","Мясо свиное вареное",{"fat":254,"carbs":14,"protein":15,"calories":16},31.6,{"product_id":256,"name":257,"category":6,"state":11,"kbju_per_100g":258,"source":212,"similarity":260,"updated_at":213},"bfg_318593","Бараний фарш",{"fat":62,"carbs":14,"protein":121,"calories":259},342,99,{"product_id":262,"name":263,"category":6,"state":11,"kbju_per_100g":264,"source":212,"similarity":260,"updated_at":268},"bfg_150515","Сервелат Мускатный",{"fat":265,"carbs":266,"protein":121,"calories":267},32,1,344,"2026-08-22T16:07:15.320Z",{"product_id":270,"name":271,"category":6,"state":11,"kbju_per_100g":272,"source":212,"similarity":260,"updated_at":273},"bfg_286766","Стейк из свиной шеи Алабама",{"fat":265,"carbs":266,"protein":43,"calories":267},"2026-08-22T16:07:16.037Z",{"product_id":275,"name":276,"category":6,"state":11,"kbju_per_100g":277,"source":212,"similarity":260,"updated_at":280},"hd_15511","Братвурст, сарделька, из телятины, приготовленная",{"fat":278,"carbs":14,"protein":43,"calories":279},31.7,341,"2026-07-06T14:12:00.010Z",[282,289,297,304,315,320,329,339,349,357],{"product_id":283,"name":284,"category":285,"state":11,"kbju_per_100g":286,"source":212,"similarity":260,"updated_at":213},"bfg_200597","Сельдь тихоокеанская филе-кусочки в масле с пряностями \"Мексика\"","рыба",{"fat":287,"carbs":14,"protein":288,"calories":16},31,16,{"product_id":290,"name":291,"category":292,"state":11,"kbju_per_100g":293,"source":212,"similarity":295,"updated_at":296},"bfg_148742","Колбаски Кабаноси","снеки",{"fat":62,"carbs":14,"protein":294,"calories":259},10.5,98,"2026-08-23T05:47:49.253Z",{"product_id":298,"name":299,"category":300,"state":11,"kbju_per_100g":301,"source":212,"similarity":295,"updated_at":213},"bfg_323408","Гусь дикий тушеный","птица",{"fat":302,"carbs":14,"protein":303,"calories":279},31.3,15.2,{"product_id":305,"name":306,"category":307,"state":11,"kbju_per_100g":308,"source":312,"similarity":313,"updated_at":314},"dish_ru_omlet_s_syrom","Омлет с сыром","готовые_блюда",{"fat":309,"carbs":310,"protein":311,"calories":259},29.7,2.6,16.3,"main",97,"2026-08-22T13:14:45.623Z",{"product_id":316,"name":306,"category":317,"state":11,"kbju_per_100g":318,"source":212,"similarity":313,"updated_at":319},"cz_egg_egg-15","яйца",{"fat":309,"carbs":310,"protein":311,"calories":259},"2026-07-15T16:17:11.328Z",{"product_id":321,"name":322,"category":323,"state":11,"kbju_per_100g":324,"source":212,"similarity":77,"updated_at":328},"bfg_223493","кето тарт авокадо-мята","сладости",{"fat":278,"carbs":325,"protein":326,"calories":327},3.5,10.2,346,"2026-08-23T02:23:44.972Z",{"product_id":330,"name":331,"category":332,"state":11,"kbju_per_100g":333,"source":212,"similarity":77,"updated_at":338},"bfg_220112","кето блины тонкие","хлеб",{"fat":334,"carbs":335,"protein":336,"calories":337},30.7,3.4,14.8,339,"2026-08-22T20:08:56.007Z",{"product_id":340,"name":341,"category":342,"state":11,"kbju_per_100g":343,"source":212,"similarity":347,"updated_at":348},"bfg_327280","Соус песто без кедровых орехов","бакалея",{"fat":344,"carbs":325,"protein":345,"calories":346},30.1,13.4,338,95,"2026-08-23T05:48:35.882Z",{"product_id":350,"name":351,"category":352,"state":11,"kbju_per_100g":353,"source":212,"similarity":347,"updated_at":356},"cz_cheese_cheese-104","Сыр Ливаро","молочка",{"fat":127,"carbs":14,"protein":354,"calories":355},20,340,"2026-07-15T15:49:48.668Z",{"product_id":358,"name":359,"category":360,"state":11,"kbju_per_100g":361,"source":212,"similarity":364,"updated_at":365},"bfg_260841","Фэт-бомба с авокадо","масла",{"fat":362,"carbs":363,"protein":363,"calories":327},34,6,94,"2026-08-23T05:48:12.822Z",{"total":367,"cross_total":367,"limit":367},10,{"groups":369,"parent":10},[370],{"category_slug":9,"group_slug":8,"h1":7,"title":371,"total":372,"items":373},"Свинина — калорийность, белок и жиры на 100 г",926,[374,381,387,393,400,404,411,415],{"product_id":375,"name":376,"kbju_per_100g":377},"hd_16403","Сало свиное с живота сырое",{"fat":378,"carbs":14,"protein":379,"calories":380},94.2,1.8,857,{"product_id":382,"name":383,"kbju_per_100g":384},"cz_beef_pork-33","Свиной шпик",{"fat":385,"carbs":14,"protein":65,"calories":386},92.8,841,{"product_id":388,"name":389,"kbju_per_100g":390},"bfg_shpik-svinoi-solenyi","Шпик свиной соленый",{"fat":391,"carbs":14,"protein":65,"calories":392},90,816,{"product_id":394,"name":395,"kbju_per_100g":396},"bfg_332020","Сало свиное сырое",{"fat":397,"carbs":14,"protein":398,"calories":399},88.7,2.9,812,{"product_id":401,"name":402,"kbju_per_100g":403},"hd_16304","Свиное сало со спинки, сырое",{"fat":397,"carbs":14,"protein":398,"calories":399},{"product_id":405,"name":406,"kbju_per_100g":407},"bfg_166696","Сало свинное",{"fat":408,"carbs":14,"protein":409,"calories":410},89,2.4,797,{"product_id":412,"name":413,"kbju_per_100g":414},"bfg_168167","Сало свиное",{"fat":408,"carbs":14,"protein":409,"calories":410},{"product_id":416,"name":417,"kbju_per_100g":418},"hd_16440","Свинина, сало",{"fat":419,"carbs":14,"protein":420,"calories":421},80.5,5.1,748,{"page_type":423,"point":10,"template":424,"blocks":428},"product-detail",{"kind":425,"title_tpl":426,"description_tpl":427,"h1_tpl":10,"og_image":10,"noindex":226},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":430},[],{"page_path":432,"is_entity_page":226,"items":433,"slots":434,"meta":435},"\u002Fproducts\u002Fhd_687",[],[],{"total":14},{"items":437,"suggested_section":438},[],{"slug":439,"name":440},"produkty-i-sostav","Продукты и состав"]