[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_694":3,"product-similar-hd_694":221,"product-groups-hd_694":369,"seo-meta:\u002Fproducts\u002Fhd_694":428,"thread-product-hd_694":435,"tips:\u002Fproducts\u002Fhd_694":437,"questions-product-hd_694":442},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":58,"nutrient_profile":122,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":137,"nutrient_links":138,"source_url":206,"source":207,"updated_at":208,"indexable":137,"measures":209},"hd_694","Баранина, грудинка мякоть","мясо","Баранина и дичь","baranina-i-dich","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},25.8,0,14,288,{"vitamin_e":18,"vitamin_h":23,"vitamin_b1":28,"vitamin_b2":32,"vitamin_b4":36,"vitamin_b5":40,"vitamin_b6":44,"vitamin_b9":48,"vitamin_pp":51,"vitamin_b12":55},{"name":19,"unit":20,"amount":21,"dailyNormPct":22},"Витамин Е, альфа токоферол, ТЭ","мг",0.6,4,{"name":24,"unit":25,"amount":26,"dailyNormPct":27},"Витамин Н, биотин","мкг",3,6,{"name":29,"unit":20,"amount":30,"dailyNormPct":31},"Витамин В1, тиамин",0.07,4.7,{"name":33,"unit":20,"amount":34,"dailyNormPct":35},"Витамин В2, рибофлавин",0.11,6.1,{"name":37,"unit":20,"amount":38,"dailyNormPct":39},"Витамин В4, холин",90,18,{"name":41,"unit":20,"amount":42,"dailyNormPct":43},"Витамин В5, пантотеновая",0.65,13,{"name":45,"unit":20,"amount":46,"dailyNormPct":47},"Витамин В6, пиридоксин",0.35,17.5,{"name":49,"unit":25,"amount":27,"dailyNormPct":50},"Витамин В9, фолаты",1.5,{"name":52,"unit":20,"amount":53,"dailyNormPct":54},"Витамин РР, НЭ",3.8,19,{"name":56,"unit":25,"amount":26,"dailyNormPct":57},"Витамин В12, кобаламин",100,{"iron":59,"zinc":63,"cobalt":67,"copper":70,"iodine":74,"nickel":78,"sodium":81,"sulfur":85,"calcium":89,"chlorine":93,"chromium":97,"fluorine":101,"magnesium":104,"manganese":108,"potassium":111,"molybdenum":114,"phosphorus":118},{"name":60,"unit":20,"amount":61,"dailyNormPct":62},"Железо, Fe",2.3,12.8,{"name":64,"unit":20,"amount":65,"dailyNormPct":66},"Цинк, Zn",2.82,23.5,{"name":68,"unit":25,"amount":27,"dailyNormPct":69},"Кобальт, Co",60,{"name":71,"unit":25,"amount":72,"dailyNormPct":73},"Медь, Cu",238,23.8,{"name":75,"unit":25,"amount":76,"dailyNormPct":77},"Йод, I",2.7,1.8,{"name":79,"unit":25,"amount":80},"Никель, Ni",5.5,{"name":82,"unit":20,"amount":83,"dailyNormPct":84},"Натрий, Na",110,8.5,{"name":86,"unit":20,"amount":87,"dailyNormPct":88},"Сера, S",165,16.5,{"name":90,"unit":20,"amount":91,"dailyNormPct":92},"Кальций, Ca",7,0.7,{"name":94,"unit":20,"amount":95,"dailyNormPct":96},"Хлор, Cl",83.6,3.6,{"name":98,"unit":25,"amount":99,"dailyNormPct":100},"Хром, Cr",8.7,17.4,{"name":102,"unit":25,"amount":103,"dailyNormPct":26},"Фтор, F",120,{"name":105,"unit":20,"amount":106,"dailyNormPct":107},"Магний, Mg",23,5.8,{"name":109,"unit":20,"amount":110,"dailyNormPct":77},"Марганец, Mn",0.035,{"name":112,"unit":20,"amount":113,"dailyNormPct":84},"Калий, K",212,{"name":115,"unit":25,"amount":116,"dailyNormPct":117},"Молибден, Mo",9,12.9,{"name":119,"unit":20,"amount":120,"dailyNormPct":121},"Фосфор, P",133,16.6,{"score":123,"zone":124,"positives":125,"negatives":136},33,"medium",[126,128,131,133],{"slug":127,"name":56,"dailyNormPct":57},"vitamin_b12",{"slug":129,"name":64,"dailyNormPct":130},"zinc",24,{"slug":132,"name":60,"dailyNormPct":106},"iron",{"slug":134,"name":135,"dailyNormPct":54},"protein","Белок",[],true,{"vitamin_e":139,"vitamin_h":142,"vitamin_b1":144,"vitamin_b2":147,"vitamin_b4":150,"vitamin_b5":152,"vitamin_b6":154,"vitamin_b9":157,"vitamin_pp":160,"vitamin_b12":162,"iron":165,"zinc":168,"copper":171,"iodine":174,"sodium":177,"calcium":180,"chlorine":183,"chromium":185,"fluorine":188,"magnesium":190,"manganese":193,"potassium":195,"molybdenum":198,"phosphorus":200,"water":203},{"top":140,"info":141},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":143},"\u002Fnutrients\u002Fvitamin-h",{"top":145,"info":146},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":148,"info":149},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":151},"\u002Fnutrients\u002Fvitamin-b4",{"info":153},"\u002Fnutrients\u002Fvitamin-b5",{"top":155,"info":156},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":158,"info":159},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":161},"\u002Fnutrients\u002Fvitamin-pp",{"top":163,"info":164},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":166,"info":167},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":169,"info":170},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":172,"info":173},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":175,"info":176},"\u002Fnutrients\u002Fyod#mnogo","\u002Fnutrients\u002Fyod",{"top":178,"info":179},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":181,"info":182},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"info":184},"\u002Fnutrients\u002Fchlor",{"top":186,"info":187},"\u002Fnutrients\u002Fhrom#mnogo","\u002Fnutrients\u002Fhrom",{"info":189},"\u002Fnutrients\u002Fftor",{"top":191,"info":192},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":194},"\u002Fnutrients\u002Fmarganets",{"top":196,"info":197},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"info":199},"\u002Fnutrients\u002Fmolibden",{"top":201,"info":202},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":204,"info":205},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F694.php","external","2026-08-23T07:00:05.900Z",[210,215],{"unit":211,"label":212,"short_label":213,"kind":211,"grams":214,"is_default":137},"portion","Порция","порц.",150,{"unit":216,"label":217,"short_label":218,"kind":219,"grams":83,"is_default":220},"palm","Ладонь","ладонь","body",false,{"items":222,"cross_items":285,"meta":367},[223,230,234,240,247,251,258,264,271,279],{"product_id":224,"name":225,"category":6,"state":11,"kbju_per_100g":226,"source":207,"similarity":57,"updated_at":229},"hd_889","Окорок тамбовский вареный",{"fat":227,"carbs":14,"protein":228,"calories":16},25.6,14.3,"2026-07-06T14:13:39.852Z",{"product_id":231,"name":232,"category":6,"state":11,"kbju_per_100g":233,"source":207,"similarity":57,"updated_at":208},"bfg_168661","свиной окорок отварной",{"fat":227,"carbs":14,"protein":228,"calories":16},{"product_id":235,"name":236,"category":6,"state":11,"kbju_per_100g":237,"source":207,"similarity":57,"updated_at":208},"bfg_305707","голяшка свиная",{"fat":238,"carbs":14,"protein":239,"calories":16},27,15.5,{"product_id":241,"name":242,"category":6,"state":11,"kbju_per_100g":243,"source":207,"similarity":246,"updated_at":208},"bfg_136955","Колбаса Краковская Люкс",{"fat":244,"carbs":14,"protein":15,"calories":245},26,290,99,{"product_id":248,"name":249,"category":6,"state":11,"kbju_per_100g":250,"source":207,"similarity":246,"updated_at":208},"cz_beef_mince-cherkizovo-1","Свиной фарш Черкизово Деревенский",{"fat":244,"carbs":14,"protein":15,"calories":245},{"product_id":252,"name":253,"category":6,"state":11,"kbju_per_100g":254,"source":207,"similarity":246,"updated_at":208},"bfg_306021","Свининв карбонат",{"fat":255,"carbs":14,"protein":256,"calories":257},29,17,289,{"product_id":259,"name":260,"category":6,"state":11,"kbju_per_100g":261,"source":207,"similarity":246,"updated_at":263},"bfg_253817","Свинина жареная без масла",{"fat":106,"carbs":262,"protein":15,"calories":16},1,"2026-08-22T16:07:15.091Z",{"product_id":265,"name":266,"category":6,"state":11,"kbju_per_100g":267,"source":207,"similarity":246,"updated_at":270},"bfg_162869","Бекон",{"fat":268,"carbs":262,"protein":228,"calories":269},25.4,287,"2026-08-22T16:07:09.271Z",{"product_id":272,"name":273,"category":6,"state":11,"kbju_per_100g":274,"source":207,"similarity":246,"updated_at":278},"hd_15402","Колбаса, свинина, сырая",{"fat":275,"carbs":276,"protein":277,"calories":16},24.8,0.9,15.4,"2026-07-06T14:12:40.615Z",{"product_id":280,"name":281,"category":6,"state":11,"kbju_per_100g":282,"source":207,"similarity":246,"updated_at":208},"bfg_209020","Колбаса докторская вареная \"Костромские д\u002Fк\"",{"fat":283,"carbs":14,"protein":284,"calories":245},25.7,14.5,[286,291,300,307,317,326,334,343,349,359],{"product_id":287,"name":288,"category":289,"state":11,"kbju_per_100g":290,"source":207,"similarity":246,"updated_at":208},"bfg_164691","Сельдь филе в масле","рыба",{"fat":244,"carbs":14,"protein":15,"calories":245},{"product_id":292,"name":293,"category":294,"state":11,"kbju_per_100g":295,"source":207,"similarity":246,"updated_at":299},"cz_salad_salad-46","Салат Испанский готовый","готовые_блюда",{"fat":296,"carbs":297,"protein":298,"calories":16},24.5,1.9,12.3,"2026-08-10T19:09:03.893Z",{"product_id":301,"name":302,"category":303,"state":11,"kbju_per_100g":304,"source":207,"similarity":246,"updated_at":208},"bfg_45051","Копчено-вареная курица","птица",{"fat":305,"carbs":14,"protein":15,"calories":306},25,286,{"product_id":308,"name":309,"category":310,"state":11,"kbju_per_100g":311,"source":314,"similarity":315,"updated_at":316},"cheese_mozzarella_bufala","Моцарелла буффало","молочка",{"fat":305,"carbs":312,"protein":313,"calories":269},0.8,15,"main",98,"2026-08-22T13:14:45.623Z",{"product_id":318,"name":319,"category":320,"state":11,"kbju_per_100g":321,"source":207,"similarity":315,"updated_at":208},"bfg_263306","Омлет по-французски","яйца",{"fat":322,"carbs":323,"protein":324,"calories":325},26.13,0.13,12.5,285.63,{"product_id":327,"name":328,"category":329,"state":11,"kbju_per_100g":330,"source":207,"similarity":315,"updated_at":333},"bfg_191013","Сырный кето-хлеб","хлеб",{"fat":331,"carbs":332,"protein":62,"calories":16},24.7,3.7,"2026-08-22T20:09:24.506Z",{"product_id":335,"name":336,"category":337,"state":11,"kbju_per_100g":338,"source":207,"similarity":341,"updated_at":342},"bfg_292964","намазка творожная с маслом и сгущенкой","сладости",{"fat":296,"carbs":339,"protein":340,"calories":269},3.1,13.1,97,"2026-08-23T02:23:14.625Z",{"product_id":344,"name":345,"category":346,"state":11,"kbju_per_100g":347,"source":207,"similarity":341,"updated_at":348},"bfg_308203","вялушка","снеки",{"fat":106,"carbs":14,"protein":313,"calories":245},"2026-08-22T16:07:45.426Z",{"product_id":350,"name":351,"category":352,"state":11,"kbju_per_100g":353,"source":207,"similarity":341,"updated_at":358},"bfg_207251","Соус Альфредо с пармезаном","бакалея",{"fat":354,"carbs":355,"protein":356,"calories":357},24.9,2.4,13.5,291,"2026-08-23T05:48:35.642Z",{"product_id":360,"name":361,"category":362,"state":11,"kbju_per_100g":363,"source":207,"similarity":365,"updated_at":366},"bfg_303613","Кето хлеб2","крупы",{"fat":354,"carbs":26,"protein":15,"calories":364},292,96,"2026-08-22T20:08:30.196Z",{"total":368,"cross_total":368,"limit":368},10,{"groups":370,"parent":10},[371],{"category_slug":9,"group_slug":372,"h1":373,"title":374,"total":375,"items":376},"grudinka","Грудинка","Грудинка — калорийность, белок и жиры на 100 г",155,[377,383,389,396,402,409,415,422],{"product_id":378,"name":379,"kbju_per_100g":380},"bfg_313781","Грудинка Слоеная",{"fat":381,"carbs":14,"protein":26,"calories":382},80,736,{"product_id":384,"name":385,"kbju_per_100g":386},"bfg_322930","Грудинка изысканная",{"fat":387,"carbs":14,"protein":368,"calories":388},76,730,{"product_id":390,"name":391,"kbju_per_100g":392},"bfg_322328","Грудинка копченая к\u002Fв в\u002Fу",{"fat":393,"carbs":14,"protein":394,"calories":395},73.6,6.6,689,{"product_id":397,"name":398,"kbju_per_100g":399},"bfg_206599","Рулет копчёно-варёный из свиной грудинки \"Традиционный\"",{"fat":400,"carbs":14,"protein":27,"calories":401},72,672,{"product_id":403,"name":404,"kbju_per_100g":405},"bfg_314515","Тушеная свиная грудинка",{"fat":406,"carbs":26,"protein":407,"calories":408},65.44,15.56,663.33,{"product_id":410,"name":411,"kbju_per_100g":412},"bfg_214051","Карасукская грудинка",{"fat":413,"carbs":14,"protein":22,"calories":414},70,646,{"product_id":416,"name":417,"kbju_per_100g":418},"cz_beef_beef-11","Говяжья грудинка копчёная",{"fat":419,"carbs":14,"protein":420,"calories":421},66.8,7.6,632,{"product_id":423,"name":424,"kbju_per_100g":425},"bfg_296313","Грудинка застольная солёная",{"fat":426,"carbs":14,"protein":91,"calories":427},66,622,{"page_type":429,"point":10,"template":430,"blocks":434},"product-detail",{"kind":431,"title_tpl":432,"description_tpl":433,"h1_tpl":10,"og_image":10,"noindex":220},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":436},[],{"page_path":438,"is_entity_page":220,"items":439,"slots":440,"meta":441},"\u002Fproducts\u002Fhd_694",[],[],{"total":14},{"items":443,"suggested_section":444},[],{"slug":445,"name":446},"produkty-i-sostav","Продукты и состав"]