[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_746":3,"product-similar-hd_746":241,"product-groups-hd_746":413,"seo-meta:\u002Fproducts\u002Fhd_746":474,"thread-product-hd_746":481,"questions-product-hd_746":483,"tips:\u002Fproducts\u002Fhd_746":488},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":76,"nutrient_profile":121,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":143,"nutrient_links":144,"source_url":221,"source":222,"updated_at":223,"indexable":224,"measures":225},"hd_746","Сыр швейцарский, м.д.ж. 50% в сух. в-ве","молочка","Молочные продукты",null,"molochka","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},31.6,1.4,24.6,391,{"retinol":17,"vitamin_a":21,"vitamin_c":26,"vitamin_d":30,"vitamin_e":34,"vitamin_h":37,"vitamin_k":41,"vitamin_b1":44,"vitamin_b2":48,"vitamin_b4":52,"vitamin_b5":56,"vitamin_b6":60,"vitamin_b9":64,"vitamin_pp":68,"vitamin_b12":72},{"name":18,"unit":19,"amount":20},"Ретинол","мг",0.27,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин А, РЭ","мкг",300,33.3,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин C, аскорбиновая",0.6,0.7,{"name":31,"unit":23,"amount":32,"dailyNormPct":33},"Витамин D, кальциферол",0.51,5.1,{"name":35,"unit":19,"amount":28,"dailyNormPct":36},"Витамин Е, альфа токоферол, ТЭ",4,{"name":38,"unit":23,"amount":39,"dailyNormPct":40},"Витамин Н, биотин",0.9,1.8,{"name":42,"unit":23,"amount":13,"dailyNormPct":43},"Витамин К, филлохинон",1.2,{"name":45,"unit":19,"amount":46,"dailyNormPct":47},"Витамин В1, тиамин",0.05,3.3,{"name":49,"unit":19,"amount":50,"dailyNormPct":51},"Витамин В2, рибофлавин",0.5,27.8,{"name":53,"unit":19,"amount":54,"dailyNormPct":55},"Витамин В4, холин",13.8,2.8,{"name":57,"unit":19,"amount":58,"dailyNormPct":59},"Витамин В5, пантотеновая",0.3,6,{"name":61,"unit":19,"amount":62,"dailyNormPct":63},"Витамин В6, пиридоксин",0.1,5,{"name":65,"unit":23,"amount":66,"dailyNormPct":67},"Витамин В9, фолаты",10,2.5,{"name":69,"unit":19,"amount":70,"dailyNormPct":71},"Витамин РР, НЭ",6.5,32.5,{"name":73,"unit":23,"amount":74,"dailyNormPct":75},"Витамин В12, кобаламин",1.59,53,{"iron":77,"zinc":81,"copper":85,"sodium":89,"sulfur":93,"calcium":96,"chlorine":100,"selenium":104,"magnesium":108,"manganese":112,"potassium":114,"phosphorus":117},{"name":78,"unit":19,"amount":79,"dailyNormPct":80},"Железо, Fe",0.8,4.4,{"name":82,"unit":19,"amount":83,"dailyNormPct":84},"Цинк, Zn",4.6,38.3,{"name":86,"unit":23,"amount":87,"dailyNormPct":88},"Медь, Cu",90,9,{"name":90,"unit":19,"amount":91,"dailyNormPct":92},"Натрий, Na",750,57.7,{"name":94,"unit":19,"amount":95,"dailyNormPct":14},"Сера, S",246,{"name":97,"unit":19,"amount":98,"dailyNormPct":99},"Кальций, Ca",930,93,{"name":101,"unit":19,"amount":102,"dailyNormPct":103},"Хлор, Cl",1156,50.3,{"name":105,"unit":23,"amount":106,"dailyNormPct":107},"Селен, Se",30,54.5,{"name":109,"unit":19,"amount":110,"dailyNormPct":111},"Магний, Mg",45,11.3,{"name":113,"unit":19,"amount":62,"dailyNormPct":63},"Марганец, Mn",{"name":115,"unit":19,"amount":116,"dailyNormPct":36},"Калий, K",100,{"name":118,"unit":19,"amount":119,"dailyNormPct":120},"Фосфор, P",650,81.3,{"score":122,"zone":123,"positives":124,"negatives":134},38,"medium",[125,127,129,131],{"slug":126,"name":97,"dailyNormPct":99},"calcium",{"slug":128,"name":73,"dailyNormPct":75},"vitamin_b12",{"slug":130,"name":82,"dailyNormPct":122},"zinc",{"slug":132,"name":22,"dailyNormPct":133},"vitamin_a",33,[135,141],{"slug":136,"name":137,"amount":138,"unit":139,"limitPct":140},"saturated","Насыщенные жирные кислоты",16.7,"г",76,{"slug":142,"name":90,"amount":91,"unit":19,"limitPct":122},"sodium",false,{"vitamin_a":145,"vitamin_c":148,"vitamin_d":150,"vitamin_e":153,"vitamin_h":156,"vitamin_k":158,"vitamin_b1":160,"vitamin_b2":163,"vitamin_b4":166,"vitamin_b5":168,"vitamin_b6":170,"vitamin_b9":173,"vitamin_pp":176,"vitamin_b12":178,"iron":181,"zinc":184,"copper":187,"sodium":190,"calcium":193,"chlorine":196,"selenium":198,"magnesium":201,"manganese":204,"potassium":206,"phosphorus":209,"omega_3":212,"cholesterol":215,"water":218},{"top":146,"info":147},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":149},"\u002Fnutrients\u002Fvitamin-c",{"top":151,"info":152},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":154,"info":155},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":157},"\u002Fnutrients\u002Fvitamin-h",{"info":159},"\u002Fnutrients\u002Fvitamin-k",{"top":161,"info":162},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":164,"info":165},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":167},"\u002Fnutrients\u002Fvitamin-b4",{"info":169},"\u002Fnutrients\u002Fvitamin-b5",{"top":171,"info":172},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":174,"info":175},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":177},"\u002Fnutrients\u002Fvitamin-pp",{"top":179,"info":180},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":182,"info":183},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":185,"info":186},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":188,"info":189},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":191,"info":192},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":194,"info":195},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"info":197},"\u002Fnutrients\u002Fchlor",{"top":199,"info":200},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":202,"info":203},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":205},"\u002Fnutrients\u002Fmarganets",{"top":207,"info":208},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":210,"info":211},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":213,"info":214},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":216,"info":217},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":219,"info":220},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F746.php","external","2026-07-06T15:07:57.567Z",true,[226,232,236],{"unit":227,"label":228,"short_label":229,"kind":230,"grams":231,"is_default":143},"tbsp","Ст. ложка тёртого","ст.л.","spoon",15,{"unit":233,"label":234,"short_label":235,"kind":233,"grams":106,"is_default":143},"piece","Кусок","шт.",{"unit":237,"label":238,"short_label":239,"kind":233,"grams":240,"is_default":224},"slice","Ломтик","лом.",20,{"items":242,"cross_items":325,"meta":412},[243,253,263,269,277,285,291,300,307,316],{"product_id":244,"name":245,"category":6,"state":10,"kbju_per_100g":246,"source":222,"similarity":251,"updated_at":252},"hd_20972","Заменитель сыра (иммитация), американский или чеддер, с низким содержанием холестерина",{"fat":247,"carbs":248,"protein":249,"calories":250},32,1,25,390,99,"2026-07-06T15:00:56.795Z",{"product_id":254,"name":255,"category":6,"state":10,"kbju_per_100g":256,"source":222,"similarity":261,"updated_at":262},"fa_190519","Сыр Фонтина",{"fat":257,"carbs":258,"protein":259,"calories":260},31.14,1.55,25.6,389,98,"2026-08-10T18:48:17.884Z",{"product_id":264,"name":265,"category":6,"state":10,"kbju_per_100g":266,"source":222,"similarity":261,"updated_at":223},"hd_13816","Сыр фонтина, итальянский полутвёрдый сыр, м.д.ж. 50% в сух. в-ве",{"fat":267,"carbs":268,"protein":259,"calories":260},31.1,1.6,{"product_id":270,"name":271,"category":6,"state":10,"kbju_per_100g":272,"source":275,"similarity":261,"updated_at":276},"cheese_manchego","Сыр манчего",{"fat":273,"carbs":50,"protein":274,"calories":15},30.4,28.8,"main","2026-08-22T13:14:45.623Z",{"product_id":278,"name":279,"category":6,"state":10,"kbju_per_100g":280,"source":222,"similarity":261,"updated_at":262},"fa_190679","Сыр швейцарский",{"fat":281,"carbs":282,"protein":283,"calories":284},30.99,1.44,26.96,393,{"product_id":286,"name":287,"category":6,"state":10,"kbju_per_100g":288,"source":222,"similarity":261,"updated_at":223},"hd_13836","Сыр швейцарский 31% жирности, м.д.ж. 50% в сух. в-ве",{"fat":289,"carbs":13,"protein":290,"calories":284},31,27,{"product_id":292,"name":293,"category":6,"state":10,"kbju_per_100g":294,"source":222,"similarity":261,"updated_at":299},"hd_13807","Сыр колби, м.д.ж. 52% в сух. в-ве",{"fat":295,"carbs":296,"protein":297,"calories":298},32.1,2.6,23.8,394,"2026-07-06T15:07:07.125Z",{"product_id":301,"name":302,"category":6,"state":10,"kbju_per_100g":303,"source":222,"similarity":261,"updated_at":262},"fa_190582","Сыр Колби",{"fat":304,"carbs":305,"protein":306,"calories":298},32.11,2.57,23.76,{"product_id":308,"name":309,"category":6,"state":10,"kbju_per_100g":310,"source":222,"similarity":314,"updated_at":315},"cz_cheese_cheese-67","Сыр Ламбер сливочный",{"fat":71,"carbs":311,"protein":312,"calories":313},0,23.7,395,97,"2026-07-15T15:48:51.975Z",{"product_id":317,"name":318,"category":6,"state":10,"kbju_per_100g":319,"source":222,"similarity":324,"updated_at":262},"fa_190589","Сыр Чешир",{"fat":320,"carbs":321,"protein":322,"calories":323},30.6,4.78,23.37,387,96,[326,334,344,350,359,368,377,387,395,403],{"product_id":327,"name":328,"category":329,"state":10,"kbju_per_100g":330,"source":222,"similarity":251,"updated_at":333},"bfg_349185","Колбаса сырокопченая Элитная","мясо",{"fat":289,"carbs":331,"protein":332,"calories":250},3,24,"2026-08-22T16:07:11.699Z",{"product_id":335,"name":336,"category":337,"state":10,"kbju_per_100g":338,"source":222,"similarity":261,"updated_at":343},"bfg_320600","Чизкейк кето сникерс","сладости",{"fat":339,"carbs":340,"protein":341,"calories":342},32.8,2.9,22,392,"2026-08-23T02:23:48.993Z",{"product_id":345,"name":346,"category":347,"state":10,"kbju_per_100g":348,"source":222,"similarity":261,"updated_at":349},"bfg_322233","дымчики","снеки",{"fat":133,"carbs":311,"protein":332,"calories":284},"2026-08-23T05:47:49.192Z",{"product_id":351,"name":352,"category":353,"state":10,"kbju_per_100g":354,"source":222,"similarity":314,"updated_at":358},"hd_347","Слива, семя костянки","орехи",{"fat":355,"carbs":311,"protein":356,"calories":357},40.2,28.5,394.3,"2026-07-06T14:50:13.183Z",{"product_id":360,"name":361,"category":362,"state":10,"kbju_per_100g":363,"source":222,"similarity":324,"updated_at":367},"bfg_251217","Гранд премьер","напитки",{"fat":364,"carbs":311,"protein":365,"calories":366},31.8,24.9,398,"2026-08-22T13:22:16.130Z",{"product_id":369,"name":370,"category":371,"state":10,"kbju_per_100g":372,"source":222,"similarity":375,"updated_at":376},"bfg_118539","Ряпушка сибирская натуральная с добавлением масла","рыба",{"fat":373,"carbs":311,"protein":374,"calories":342},36,17,95,"2026-08-23T07:00:05.900Z",{"product_id":378,"name":379,"category":380,"state":10,"kbju_per_100g":381,"source":222,"similarity":385,"updated_at":386},"bfg_147466","емечки белые соленые Деревенские","крупы",{"fat":382,"carbs":383,"protein":374,"calories":384},34,5.4,396,94,"2026-08-22T20:08:29.518Z",{"product_id":388,"name":389,"category":390,"state":10,"kbju_per_100g":391,"source":222,"similarity":99,"updated_at":376},"hd_23912","Утка отварная, по 2-6","птица",{"fat":392,"carbs":311,"protein":393,"calories":394},34.6,18.1,385,{"product_id":396,"name":397,"category":398,"state":10,"kbju_per_100g":399,"source":222,"similarity":99,"updated_at":402},"bfg_272534","Какао","бакалея",{"fat":400,"carbs":401,"protein":341,"calories":15},21,12,"2026-08-23T05:48:34.360Z",{"product_id":404,"name":405,"category":406,"state":10,"kbju_per_100g":407,"source":222,"similarity":99,"updated_at":411},"bfg_364231","Сырный блинчик","готовые_блюда",{"fat":408,"carbs":311,"protein":409,"calories":410},33.2,26.3,404,"2026-08-23T05:47:49.914Z",{"total":66,"cross_total":66,"limit":66},{"groups":414,"parent":8},[415],{"category_slug":9,"group_slug":416,"h1":417,"title":418,"total":419,"items":420},"syr","Сыр","Сыр — калорийность, белок и жирность на 100 г",508,[421,427,433,440,446,453,461,468],{"product_id":422,"name":423,"kbju_per_100g":424},"bfg_332428","мегачипсы картофельные со вкусом сметаны и сыра",{"fat":106,"carbs":75,"protein":425,"calories":426},7,510,{"product_id":428,"name":429,"kbju_per_100g":430},"bfg_152812","Сыр ball",{"fat":249,"carbs":431,"protein":425,"calories":432},55,490,{"product_id":434,"name":435,"kbju_per_100g":436},"bfg_197306","сырный хруст",{"fat":437,"carbs":311,"protein":438,"calories":439},29.2,54.4,480,{"product_id":441,"name":442,"kbju_per_100g":443},"cz_cheese_cheese-59","Сыр Fallini Rapesan тёртый",{"fat":437,"carbs":80,"protein":444,"calories":445},49.5,478,{"product_id":447,"name":448,"kbju_per_100g":449},"bfg_222519","Сыр Веганский",{"fat":450,"carbs":451,"protein":58,"calories":452},38.9,29,468,{"product_id":454,"name":455,"kbju_per_100g":456},"fa_190512","Сыр Брюнуст",{"fat":457,"carbs":458,"protein":459,"calories":460},29.51,42.65,9.65,466,{"product_id":462,"name":463,"kbju_per_100g":464},"hd_13817","Сыр гейтуст, норвежский полутвёрдый коричневый сыр, м.д.ж. 34% в сух. в-ве",{"fat":465,"carbs":466,"protein":467,"calories":460},29.5,42.7,9.7,{"product_id":469,"name":470,"kbju_per_100g":471},"cz_cheese_cheese-231","Сыр Иван да Марья Покровский твёрдый из козьего молока 55%",{"fat":472,"carbs":311,"protein":290,"calories":473},39,461,{"page_type":475,"point":8,"template":476,"blocks":480},"product-detail",{"kind":477,"title_tpl":478,"description_tpl":479,"h1_tpl":8,"og_image":8,"noindex":143},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":482},[],{"items":484,"suggested_section":485},[],{"slug":486,"name":487},"produkty-i-sostav","Продукты и состав",{"page_path":489,"is_entity_page":143,"items":490,"slots":491,"meta":492},"\u002Fproducts\u002Fhd_746",[],[],{"total":311}]