[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_762":3,"product-similar-hd_762":185,"product-groups-hd_762":325,"seo-meta:\u002Fproducts\u002Fhd_762":383,"thread-product-hd_762":390,"questions-product-hd_762":392,"tips:\u002Fproducts\u002Fhd_762":397},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":47,"nutrient_profile":75,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":92,"nutrient_links":93,"source_url":147,"source":148,"updated_at":149,"indexable":150,"measures":151},"hd_762","Пшеничная крупа \"Полтавская\"","крупы","Крупы, мука, макароны",null,"krupy","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},1.3,67.9,11.5,329,{"vitamin_e":17,"vitamin_k":22,"vitamin_b1":27,"vitamin_b2":31,"vitamin_b4":35,"vitamin_b5":39,"vitamin_pp":43},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин Е, альфа токоферол, ТЭ","мг",1.8,12,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин К, филлохинон","мкг",2.4,2,{"name":28,"unit":19,"amount":29,"dailyNormPct":30},"Витамин В1, тиамин",0.3,20,{"name":32,"unit":19,"amount":33,"dailyNormPct":34},"Витамин В2, рибофлавин",0.1,5.6,{"name":36,"unit":19,"amount":37,"dailyNormPct":38},"Витамин В4, холин",23.1,4.6,{"name":40,"unit":19,"amount":41,"dailyNormPct":42},"Витамин В5, пантотеновая",0.915,18.3,{"name":44,"unit":19,"amount":45,"dailyNormPct":46},"Витамин РР, НЭ",2.9,14.5,{"iron":48,"sodium":52,"calcium":55,"selenium":59,"magnesium":63,"potassium":67,"phosphorus":71},{"name":49,"unit":19,"amount":50,"dailyNormPct":51},"Железо, Fe",4.4,24.4,{"name":53,"unit":19,"amount":54,"dailyNormPct":12},"Натрий, Na",17,{"name":56,"unit":19,"amount":57,"dailyNormPct":58},"Кальций, Ca",40,4,{"name":60,"unit":24,"amount":61,"dailyNormPct":62},"Селен, Se",70.7,128.5,{"name":64,"unit":19,"amount":65,"dailyNormPct":66},"Магний, Mg",60,15,{"name":68,"unit":19,"amount":69,"dailyNormPct":70},"Калий, K",230,9.2,{"name":72,"unit":19,"amount":73,"dailyNormPct":74},"Фосфор, P",261,32.6,{"score":76,"zone":77,"positives":78,"negatives":91},30,"low",[79,82,84,88],{"slug":80,"name":49,"dailyNormPct":81},"iron",44,{"slug":83,"name":28,"dailyNormPct":30},"vitamin_b1",{"slug":85,"name":86,"dailyNormPct":87},"fiber","Пищевые волокна",18,{"slug":89,"name":90,"dailyNormPct":66},"protein","Белок",[],false,{"vitamin_e":94,"vitamin_k":97,"vitamin_b1":99,"vitamin_b2":102,"vitamin_b4":105,"vitamin_b5":107,"vitamin_pp":109,"iron":111,"sodium":114,"calcium":117,"selenium":120,"magnesium":123,"potassium":126,"phosphorus":129,"fiber":132,"starch":135,"sugars":138,"omega_3":141,"water":144},{"top":95,"info":96},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":98},"\u002Fnutrients\u002Fvitamin-k",{"top":100,"info":101},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":103,"info":104},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":106},"\u002Fnutrients\u002Fvitamin-b4",{"info":108},"\u002Fnutrients\u002Fvitamin-b5",{"info":110},"\u002Fnutrients\u002Fvitamin-pp",{"top":112,"info":113},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":115,"info":116},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":118,"info":119},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":121,"info":122},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":124,"info":125},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"top":127,"info":128},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":130,"info":131},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":133,"info":134},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":136,"info":137},"\u002Fproducts\u002Frich\u002Fkrahmal","\u002Fnutrients\u002Fkrahmal-info",{"top":139,"info":140},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":142,"info":143},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":145,"info":146},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F762.php","external","2026-07-06T15:12:36.289Z",true,[152,158,164,169,174,180],{"unit":153,"label":154,"short_label":155,"kind":156,"grams":157,"is_default":150},"glass","Стакан","ст.","volume",200,{"unit":159,"label":160,"short_label":161,"kind":162,"grams":163,"is_default":92},"tbsp","Ст. ложка","ст.л.","spoon",25,{"unit":165,"label":166,"short_label":167,"kind":162,"grams":168,"is_default":92},"tsp","Ч. ложка","ч.л.",8,{"unit":170,"label":171,"short_label":172,"kind":170,"grams":173,"is_default":92},"portion","Порция","порц.",210,{"unit":175,"label":176,"short_label":177,"kind":178,"grams":179,"is_default":92},"palm","Ладонь","ладонь","body",150,{"unit":181,"label":182,"short_label":183,"kind":178,"grams":184,"is_default":92},"fist","Кулак","кулак",180,{"items":186,"cross_items":238,"meta":323},[187,193,198,203,207,211,218,225,229,234],{"product_id":188,"name":189,"category":6,"state":10,"kbju_per_100g":190,"source":148,"similarity":191,"updated_at":192},"bfg_40449","Пшеничная крупа",{"fat":12,"carbs":13,"protein":14,"calories":15},100,"2026-08-22T20:08:32.033Z",{"product_id":194,"name":195,"category":6,"state":10,"kbju_per_100g":196,"source":148,"similarity":191,"updated_at":197},"cz_cereals_millet-makfa-1","Пшеничная крупа Makfa Полтавская в пакетиках",{"fat":12,"carbs":13,"protein":14,"calories":15},"2026-07-15T17:00:22.561Z",{"product_id":199,"name":200,"category":6,"state":10,"kbju_per_100g":201,"source":148,"similarity":191,"updated_at":202},"bfg_krupa-poltavskaya","Крупа «Полтавская»",{"fat":12,"carbs":13,"protein":14,"calories":15},"2026-08-22T20:08:30.319Z",{"product_id":204,"name":205,"category":6,"state":10,"kbju_per_100g":206,"source":148,"similarity":191,"updated_at":192},"bfg_276538","пшеничная крупа",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":208,"name":209,"category":6,"state":10,"kbju_per_100g":210,"source":148,"similarity":191,"updated_at":202},"bfg_289209","Крупа \"Пшеничная\"",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":212,"name":213,"category":6,"state":10,"kbju_per_100g":214,"source":148,"similarity":191,"updated_at":149},"hd_295","Пшеничная мука, первого сорта",{"fat":215,"carbs":216,"protein":217,"calories":15},1.5,67.8,11.1,{"product_id":219,"name":220,"category":6,"state":10,"kbju_per_100g":221,"source":148,"similarity":191,"updated_at":197},"cz_cereals_millet-makfa-2","Пшеничная крупа Makfa Артек",{"fat":222,"carbs":223,"protein":224,"calories":15},1.2,68.5,11,{"product_id":226,"name":227,"category":6,"state":10,"kbju_per_100g":228,"source":148,"similarity":191,"updated_at":149},"hd_763","Пшеничная крупа \"Артек\"",{"fat":222,"carbs":223,"protein":224,"calories":15},{"product_id":230,"name":231,"category":6,"state":10,"kbju_per_100g":232,"source":148,"similarity":191,"updated_at":233},"bfg_35316","Каша пшеничная",{"fat":222,"carbs":223,"protein":224,"calories":15},"2026-08-22T20:08:30.061Z",{"product_id":235,"name":236,"category":6,"state":10,"kbju_per_100g":237,"source":148,"similarity":191,"updated_at":202},"bfg_krupa-artek","Крупа «Артек»",{"fat":222,"carbs":223,"protein":224,"calories":15},[239,245,251,260,266,278,287,295,304,313],{"product_id":240,"name":241,"category":242,"state":10,"kbju_per_100g":243,"source":148,"similarity":191,"updated_at":244},"bfg_136374","мука пшеничная хлебопекарная","хлеб",{"fat":215,"carbs":216,"protein":14,"calories":15},"2026-08-22T20:08:57.227Z",{"product_id":246,"name":247,"category":248,"state":10,"kbju_per_100g":249,"source":148,"similarity":191,"updated_at":250},"kdv_makaronnye-izdeliya-rakushka-22300","«Cardinale», макаронные изделия «Ракушка», 400 г","макароны",{"fat":222,"carbs":223,"protein":224,"calories":15},"2026-08-23T07:00:05.900Z",{"product_id":252,"name":253,"category":254,"state":10,"kbju_per_100g":255,"source":148,"similarity":258,"updated_at":259},"bfg_126754","Панировочная смесь","сладости",{"fat":215,"carbs":256,"protein":224,"calories":257},68,330,99,"2026-08-23T02:23:14.756Z",{"product_id":261,"name":262,"category":263,"state":10,"kbju_per_100g":264,"source":148,"similarity":258,"updated_at":265},"cz_raw_breadcrumbs-bakaleya","Смесь панировочная Бакалея 101","бакалея",{"fat":215,"carbs":256,"protein":224,"calories":257},"2026-07-15T17:22:27.272Z",{"product_id":267,"name":268,"category":269,"state":10,"kbju_per_100g":270,"source":275,"similarity":276,"updated_at":277},"snack_suhariki_pshenichnye","Сухарики пшеничные","снеки",{"fat":271,"carbs":272,"protein":273,"calories":274},1.4,72.2,11.2,331,"main",98,"2026-08-22T13:14:45.399Z",{"product_id":279,"name":280,"category":281,"state":10,"kbju_per_100g":282,"source":148,"similarity":276,"updated_at":286},"cz_soup_yelli-4","Рассольник Yelli Петербургский","готовые_блюда",{"fat":283,"carbs":284,"protein":285,"calories":257},1,70,9.5,"2026-08-10T19:07:11.869Z",{"product_id":288,"name":289,"category":290,"state":10,"kbju_per_100g":291,"source":148,"similarity":293,"updated_at":294},"bfg_201724","слайсы гречневые","орехи",{"fat":26,"carbs":292,"protein":21,"calories":274},62,97,"2026-08-23T06:59:41.926Z",{"product_id":296,"name":297,"category":298,"state":10,"kbju_per_100g":299,"source":148,"similarity":293,"updated_at":303},"bfg_251219","Магги тефтельки","масла",{"fat":300,"carbs":301,"protein":302,"calories":15},3.1,65,6.7,"2026-08-23T05:48:12.162Z",{"product_id":305,"name":306,"category":307,"state":10,"kbju_per_100g":308,"source":148,"similarity":293,"updated_at":312},"fa_193519","Чеснок сушёный","овощи",{"fat":309,"carbs":310,"protein":311,"calories":274},0.73,72.73,16.55,"2026-08-10T19:18:39.913Z",{"product_id":314,"name":315,"category":316,"state":10,"kbju_per_100g":317,"source":148,"similarity":322,"updated_at":250},"bfg_124937","Чечевица канадская зеленая крупа","бобовые",{"fat":318,"carbs":319,"protein":320,"calories":321},1.1,66.6,19.4,328,96,{"total":324,"cross_total":324,"limit":324},10,{"groups":326,"parent":8},[327],{"category_slug":9,"group_slug":328,"h1":329,"title":330,"total":331,"items":332},"pshenitsa","Пшеница","Пшеница — калорийность и БЖУ на 100 г",179,[333,341,347,354,360,367,374,379],{"product_id":334,"name":335,"kbju_per_100g":336},"hd_15777","Сухой завтрак, готовый к употреблению, овес и кукуруза и пшеница, квадратики, подслащенные, с кленовым вкусом",{"fat":337,"carbs":338,"protein":339,"calories":340},9.8,79.9,6,430,{"product_id":342,"name":343,"kbju_per_100g":344},"bfg_130825","Пшеничная каша с кусочками яблока и земляники",{"fat":345,"carbs":301,"protein":66,"calories":346},10.5,421,{"product_id":348,"name":349,"kbju_per_100g":350},"bfg_283204","Пшеничная молочная кашка с тыквой",{"fat":224,"carbs":351,"protein":352,"calories":353},67,13,419,{"product_id":355,"name":356,"kbju_per_100g":357},"bfg_193361","Каша пшеничная с тыквой",{"fat":324,"carbs":256,"protein":358,"calories":359},12.6,412,{"product_id":361,"name":362,"kbju_per_100g":363},"cz_cereals_wheat-3","Пшеница воздушная На Здоровье! со вкусом шоколада",{"fat":38,"carbs":364,"protein":365,"calories":366},79.6,9.9,399,{"product_id":368,"name":369,"kbju_per_100g":370},"bfg_132694","Воздушная пшеница с медом",{"fat":50,"carbs":371,"protein":372,"calories":373},81,8.6,398,{"product_id":375,"name":376,"kbju_per_100g":377},"bfg_189906","воздушная пшеница со вкусом карамели",{"fat":50,"carbs":371,"protein":378,"calories":373},9.6,{"product_id":380,"name":381,"kbju_per_100g":382},"bfg_36358","Воздушная пшеница со вкусом карамели",{"fat":50,"carbs":371,"protein":378,"calories":373},{"page_type":384,"point":8,"template":385,"blocks":389},"product-detail",{"kind":386,"title_tpl":387,"description_tpl":388,"h1_tpl":8,"og_image":8,"noindex":92},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":391},[],{"items":393,"suggested_section":394},[],{"slug":395,"name":396},"produkty-i-sostav","Продукты и состав",{"page_path":398,"is_entity_page":92,"items":399,"slots":400,"meta":401},"\u002Fproducts\u002Fhd_762",[],[],{"total":402},0]