[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_804":3,"product-similar-hd_804":260,"product-groups-hd_804":385,"seo-meta:\u002Fproducts\u002Fhd_804":443,"thread-product-hd_804":450,"questions-product-hd_804":452,"tips:\u002Fproducts\u002Fhd_804":457},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":67,"nutrient_profile":144,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":152,"nutrient_links":153,"source_url":240,"source":241,"updated_at":242,"indexable":243,"measures":244},"hd_804","Морковь","овощи","Овощи и зелень",null,"ovoshchi","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.1,6.9,1.3,35,{"vitamin_a":17,"vitamin_c":22,"vitamin_e":27,"vitamin_h":31,"vitamin_k":35,"vitamin_b1":39,"vitamin_b2":43,"vitamin_b4":47,"vitamin_b5":51,"vitamin_b6":55,"vitamin_b9":59,"vitamin_pp":63},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин А, РЭ","мкг",2000,222.2,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин C, аскорбиновая","мг",5,5.6,{"name":28,"unit":24,"amount":29,"dailyNormPct":30},"Витамин Е, альфа токоферол, ТЭ",0.4,2.7,{"name":32,"unit":19,"amount":33,"dailyNormPct":34},"Витамин Н, биотин",0.6,1.2,{"name":36,"unit":19,"amount":37,"dailyNormPct":38},"Витамин К, филлохинон",13.2,11,{"name":40,"unit":24,"amount":41,"dailyNormPct":42},"Витамин В1, тиамин",0.06,4,{"name":44,"unit":24,"amount":45,"dailyNormPct":46},"Витамин В2, рибофлавин",0.07,3.9,{"name":48,"unit":24,"amount":49,"dailyNormPct":50},"Витамин В4, холин",8.8,1.8,{"name":52,"unit":24,"amount":53,"dailyNormPct":54},"Витамин В5, пантотеновая",0.26,5.2,{"name":56,"unit":24,"amount":57,"dailyNormPct":58},"Витамин В6, пиридоксин",0.13,6.5,{"name":60,"unit":19,"amount":61,"dailyNormPct":62},"Витамин В9, фолаты",9,2.3,{"name":64,"unit":24,"amount":65,"dailyNormPct":66},"Витамин РР, НЭ",1.1,5.5,{"iron":68,"zinc":71,"boron":74,"cobalt":77,"copper":81,"iodine":85,"nickel":87,"sodium":90,"sulfur":94,"calcium":96,"lithium":99,"silicon":101,"aluminum":105,"chlorine":108,"chromium":111,"fluorine":114,"rubidium":118,"selenium":121,"vanadium":124,"magnesium":127,"manganese":131,"potassium":134,"strontium":136,"molybdenum":139,"phosphorus":142},{"name":69,"unit":24,"amount":70,"dailyNormPct":46},"Железо, Fe",0.7,{"name":72,"unit":24,"amount":29,"dailyNormPct":73},"Цинк, Zn",3.3,{"name":75,"unit":19,"amount":76},"Бор, B",200,{"name":78,"unit":19,"amount":79,"dailyNormPct":80},"Кобальт, Co",2,20,{"name":82,"unit":19,"amount":83,"dailyNormPct":84},"Медь, Cu",80,8,{"name":86,"unit":19,"amount":25,"dailyNormPct":73},"Йод, I",{"name":88,"unit":19,"amount":89},"Никель, Ni",6,{"name":91,"unit":24,"amount":92,"dailyNormPct":93},"Натрий, Na",21,1.6,{"name":95,"unit":24,"amount":89,"dailyNormPct":33},"Сера, S",{"name":97,"unit":24,"amount":98,"dailyNormPct":30},"Кальций, Ca",27,{"name":100,"unit":19,"amount":89},"Литий, Li",{"name":102,"unit":24,"amount":103,"dailyNormPct":104},"Кремний, Si",25,83.3,{"name":106,"unit":19,"amount":107},"Алюминий, Al",323,{"name":109,"unit":24,"amount":110,"dailyNormPct":30},"Хлор, Cl",63,{"name":112,"unit":19,"amount":113,"dailyNormPct":89},"Хром, Cr",3,{"name":115,"unit":19,"amount":116,"dailyNormPct":117},"Фтор, F",55,1.4,{"name":119,"unit":19,"amount":120},"Рубидий, Rb",23.5,{"name":122,"unit":19,"amount":12,"dailyNormPct":123},"Селен, Se",0.2,{"name":125,"unit":19,"amount":126},"Ванадий, V",99,{"name":128,"unit":24,"amount":129,"dailyNormPct":130},"Магний, Mg",38,9.5,{"name":132,"unit":24,"amount":123,"dailyNormPct":133},"Марганец, Mn",10,{"name":135,"unit":24,"amount":76,"dailyNormPct":84},"Калий, K",{"name":137,"unit":19,"amount":138},"Стронций, Sr",8.7,{"name":140,"unit":19,"amount":80,"dailyNormPct":141},"Молибден, Mo",28.6,{"name":143,"unit":24,"amount":116,"dailyNormPct":13},"Фосфор, P",{"score":145,"zone":146,"positives":147,"negatives":151},91,"high",[148],{"slug":149,"name":18,"dailyNormPct":150},"vitamin_a",100,[],false,{"vitamin_a":154,"vitamin_c":157,"vitamin_e":159,"vitamin_h":162,"vitamin_k":164,"vitamin_b1":166,"vitamin_b2":169,"vitamin_b4":172,"vitamin_b5":174,"vitamin_b6":176,"vitamin_b9":179,"vitamin_pp":182,"iron":184,"zinc":187,"copper":190,"iodine":193,"sodium":196,"calcium":199,"chlorine":202,"chromium":204,"fluorine":207,"selenium":209,"magnesium":212,"manganese":215,"potassium":217,"molybdenum":220,"phosphorus":222,"fiber":225,"starch":228,"sugars":231,"omega_3":234,"water":237},{"top":155,"info":156},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":158},"\u002Fnutrients\u002Fvitamin-c",{"top":160,"info":161},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":163},"\u002Fnutrients\u002Fvitamin-h",{"info":165},"\u002Fnutrients\u002Fvitamin-k",{"top":167,"info":168},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":170,"info":171},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":173},"\u002Fnutrients\u002Fvitamin-b4",{"info":175},"\u002Fnutrients\u002Fvitamin-b5",{"top":177,"info":178},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":180,"info":181},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":183},"\u002Fnutrients\u002Fvitamin-pp",{"top":185,"info":186},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":188,"info":189},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":191,"info":192},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":194,"info":195},"\u002Fnutrients\u002Fyod#mnogo","\u002Fnutrients\u002Fyod",{"top":197,"info":198},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":200,"info":201},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"info":203},"\u002Fnutrients\u002Fchlor",{"top":205,"info":206},"\u002Fnutrients\u002Fhrom#mnogo","\u002Fnutrients\u002Fhrom",{"info":208},"\u002Fnutrients\u002Fftor",{"top":210,"info":211},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":213,"info":214},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":216},"\u002Fnutrients\u002Fmarganets",{"top":218,"info":219},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"info":221},"\u002Fnutrients\u002Fmolibden",{"top":223,"info":224},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":226,"info":227},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":229,"info":230},"\u002Fproducts\u002Frich\u002Fkrahmal","\u002Fnutrients\u002Fkrahmal-info",{"top":232,"info":233},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":235,"info":236},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":238,"info":239},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F804.php","external","2026-07-06T14:30:23.796Z",true,[245,250,254],{"unit":246,"label":247,"short_label":248,"kind":246,"grams":249,"is_default":243},"piece","Штука","шт.",75,{"unit":251,"label":252,"short_label":253,"kind":251,"grams":150,"is_default":152},"portion","Порция","порц.",{"unit":255,"label":256,"short_label":257,"kind":258,"grams":259,"is_default":152},"palm","Ладонь","ладонь","body",120,{"items":261,"cross_items":313,"meta":384},[262,267,272,275,280,285,290,296,302,307],{"product_id":263,"name":264,"category":6,"state":10,"kbju_per_100g":265,"source":241,"similarity":150,"updated_at":266},"cz_vegetable_carrot-13","Морковь фиолетовая",{"fat":12,"carbs":13,"protein":14,"calories":15},"2026-07-15T16:20:58.082Z",{"product_id":268,"name":269,"category":6,"state":10,"kbju_per_100g":270,"source":241,"similarity":150,"updated_at":271},"bfg_261261","морковь",{"fat":12,"carbs":13,"protein":14,"calories":15},"2026-08-22T18:54:56.907Z",{"product_id":273,"name":269,"category":6,"state":10,"kbju_per_100g":274,"source":241,"similarity":150,"updated_at":271},"bfg_322583",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":276,"name":277,"category":6,"state":10,"kbju_per_100g":278,"source":241,"similarity":150,"updated_at":279},"bfg_174736","МОРКОВЬ НА ПАРУ",{"fat":12,"carbs":13,"protein":14,"calories":15},"2026-08-22T18:54:56.935Z",{"product_id":281,"name":282,"category":6,"state":10,"kbju_per_100g":283,"source":241,"similarity":150,"updated_at":284},"bfg_248527","Морковь хрустящая мини",{"fat":12,"carbs":13,"protein":14,"calories":15},"2026-08-22T18:54:56.973Z",{"product_id":286,"name":287,"category":6,"state":10,"kbju_per_100g":288,"source":241,"similarity":150,"updated_at":289},"bfg_277976","Хрустящие морковные палочки",{"fat":12,"carbs":13,"protein":14,"calories":15},"2026-08-22T18:54:58.859Z",{"product_id":291,"name":292,"category":6,"state":10,"kbju_per_100g":293,"source":241,"similarity":150,"updated_at":295},"bfg_121858","Томаты протертые",{"fat":12,"carbs":294,"protein":34,"calories":15},6.3,"2026-08-22T18:54:58.489Z",{"product_id":297,"name":298,"category":6,"state":10,"kbju_per_100g":299,"source":241,"similarity":150,"updated_at":301},"bfg_248614","Мини моркови (baby carrots)",{"fat":12,"carbs":300,"protein":14,"calories":15},7.2,"2026-08-22T18:54:56.878Z",{"product_id":303,"name":304,"category":6,"state":10,"kbju_per_100g":305,"source":241,"similarity":150,"updated_at":306},"bfg_317099","Морковь отварная моя",{"fat":12,"carbs":300,"protein":14,"calories":15},"2026-08-23T07:00:05.900Z",{"product_id":308,"name":309,"category":6,"state":10,"kbju_per_100g":310,"source":241,"similarity":126,"updated_at":312},"bfg_146845","Крошка-Моркошка",{"fat":12,"carbs":300,"protein":14,"calories":311},34,"2026-08-22T18:54:56.521Z",[314,320,328,336,341,348,356,363,369,376],{"product_id":315,"name":316,"category":317,"state":10,"kbju_per_100g":318,"source":241,"similarity":150,"updated_at":319},"bfg_kofe-hauz-sok-morkovnyi","Сок морковный","напитки",{"fat":12,"carbs":13,"protein":14,"calories":15},"2026-08-22T15:01:20.821Z",{"product_id":321,"name":322,"category":323,"state":10,"kbju_per_100g":324,"source":241,"similarity":126,"updated_at":327},"bfg_180259","смесь рагу овощное (пузатый шеф)","готовые_блюда",{"fat":325,"carbs":326,"protein":117,"calories":15},0,7.3,"2026-08-22T18:54:58.309Z",{"product_id":329,"name":330,"category":331,"state":10,"kbju_per_100g":332,"source":241,"similarity":126,"updated_at":335},"bfg_157203","Желе \"Ух,тыж-ка\"","бакалея",{"fat":325,"carbs":333,"protein":334,"calories":15},7,1.5,"2026-08-23T02:23:44.515Z",{"product_id":337,"name":338,"category":339,"state":10,"kbju_per_100g":340,"source":241,"similarity":126,"updated_at":306},"bfg_110134","Макароны отварные","макароны",{"fat":12,"carbs":326,"protein":65,"calories":15},{"product_id":342,"name":343,"category":344,"state":10,"kbju_per_100g":345,"source":241,"similarity":347,"updated_at":306},"bfg_189882","Фасоль желтая замороженная","бобовые",{"fat":325,"carbs":333,"protein":117,"calories":346},36,98,{"product_id":349,"name":350,"category":351,"state":10,"kbju_per_100g":352,"source":241,"similarity":347,"updated_at":355},"bfg_267087","Каша пшеничная","крупы",{"fat":123,"carbs":353,"protein":14,"calories":354},7.6,37,"2026-08-22T20:08:30.061Z",{"product_id":357,"name":358,"category":359,"state":10,"kbju_per_100g":360,"source":241,"similarity":347,"updated_at":362},"bfg_250103","Клюквенный мусс из манки","сладости",{"fat":123,"carbs":84,"protein":361,"calories":15},1,"2026-08-23T02:23:45.083Z",{"product_id":364,"name":365,"category":366,"state":10,"kbju_per_100g":367,"source":241,"similarity":347,"updated_at":368},"bfg_219556","хлебец","хлеб",{"fat":12,"carbs":300,"protein":65,"calories":354},"2026-08-22T20:08:33.050Z",{"product_id":370,"name":371,"category":372,"state":10,"kbju_per_100g":373,"source":241,"similarity":374,"updated_at":375},"bfg_301358","Грейпфрукт","фрукты",{"fat":123,"carbs":58,"protein":70,"calories":15},97,"2026-08-22T18:54:34.028Z",{"product_id":377,"name":378,"category":379,"state":10,"kbju_per_100g":380,"source":241,"similarity":382,"updated_at":383},"cz_sea_vesiga","Визига","рыба",{"fat":12,"carbs":89,"protein":34,"calories":381},28,96,"2026-07-15T16:06:47.313Z",{"total":133,"cross_total":133,"limit":133},{"groups":386,"parent":8},[387],{"category_slug":9,"group_slug":388,"h1":5,"title":389,"total":390,"items":391},"morkov","Морковь — калорийность и БЖУ на 100 г",212,[392,400,405,412,417,424,431,436],{"product_id":393,"name":394,"kbju_per_100g":395},"fa_122598","Морковь (сушёная)",{"fat":396,"carbs":397,"protein":398,"calories":399},1.49,79.57,8.1,341,{"product_id":401,"name":402,"kbju_per_100g":403},"hd_17105","Морковь сушеная (дегидрированная)",{"fat":334,"carbs":404,"protein":398,"calories":399},56,{"product_id":406,"name":407,"kbju_per_100g":408},"hd_13714","Повидло морковное",{"fat":29,"carbs":409,"protein":410,"calories":411},65.8,0.5,282,{"product_id":413,"name":414,"kbju_per_100g":415},"hd_13716","Подварка морковная",{"fat":29,"carbs":409,"protein":410,"calories":416},271,{"product_id":418,"name":419,"kbju_per_100g":420},"bfg_238842","Приправа зажарка лук и морковь",{"fat":421,"carbs":422,"protein":42,"calories":423},4.7,47,265,{"product_id":425,"name":426,"kbju_per_100g":427},"bfg_145194","Зажарка из лука и моркови",{"fat":428,"carbs":429,"protein":50,"calories":430},22.9,9.9,253,{"product_id":432,"name":433,"kbju_per_100g":434},"bfg_290911","Морковь в майонезном соусе",{"fat":98,"carbs":325,"protein":79,"calories":435},252,{"product_id":437,"name":438,"kbju_per_100g":439},"bfg_288330","Лук и Морковь жареные",{"fat":440,"carbs":441,"protein":79,"calories":442},19.9,11.3,234,{"page_type":444,"point":8,"template":445,"blocks":449},"product-detail",{"kind":446,"title_tpl":447,"description_tpl":448,"h1_tpl":8,"og_image":8,"noindex":152},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":451},[],{"items":453,"suggested_section":454},[],{"slug":455,"name":456},"produkty-i-sostav","Продукты и состав",{"page_path":458,"is_entity_page":152,"items":459,"slots":460,"meta":461},"\u002Fproducts\u002Fhd_804",[],[],{"total":325}]