[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_830":3,"product-similar-hd_830":224,"product-groups-hd_830":368,"seo-meta:\u002Fproducts\u002Fhd_830":417,"thread-product-hd_830":424,"tips:\u002Fproducts\u002Fhd_830":426,"questions-product-hd_830":431},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":58,"nutrient_profile":124,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":139,"nutrient_links":140,"source_url":208,"source":209,"updated_at":210,"indexable":139,"measures":211},"hd_830","Свинина, окорок","мясо","Свинина","svinina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},30.3,0,15,333,{"vitamin_e":18,"vitamin_h":23,"vitamin_b1":28,"vitamin_b2":32,"vitamin_b4":36,"vitamin_b5":39,"vitamin_b6":43,"vitamin_b9":46,"vitamin_pp":50,"vitamin_b12":54},{"name":19,"unit":20,"amount":21,"dailyNormPct":22},"Витамин Е, альфа токоферол, ТЭ","мг",0.5,3.3,{"name":24,"unit":25,"amount":26,"dailyNormPct":27},"Витамин Н, биотин","мкг",4.5,9,{"name":29,"unit":20,"amount":30,"dailyNormPct":31},"Витамин В1, тиамин",0.87,58,{"name":33,"unit":20,"amount":34,"dailyNormPct":35},"Витамин В2, рибофлавин",0.1,5.6,{"name":37,"unit":20,"amount":38,"dailyNormPct":15},"Витамин В4, холин",75,{"name":40,"unit":20,"amount":41,"dailyNormPct":42},"Витамин В5, пантотеновая",0.7,14,{"name":44,"unit":20,"amount":21,"dailyNormPct":45},"Витамин В6, пиридоксин",25,{"name":47,"unit":25,"amount":48,"dailyNormPct":49},"Витамин В9, фолаты",3.1,0.8,{"name":51,"unit":20,"amount":52,"dailyNormPct":53},"Витамин РР, НЭ",2.2,11,{"name":55,"unit":25,"amount":56,"dailyNormPct":57},"Витамин В12, кобаламин",1.1,36.7,{"tin":59,"iron":62,"zinc":65,"cobalt":69,"copper":73,"iodine":77,"nickel":81,"sodium":84,"sulfur":87,"calcium":91,"chlorine":93,"chromium":97,"fluorine":101,"magnesium":105,"manganese":109,"potassium":113,"molybdenum":116,"phosphorus":120},{"name":60,"unit":25,"amount":61},"Олово, Sn",30,{"name":63,"unit":20,"amount":56,"dailyNormPct":64},"Железо, Fe",6.1,{"name":66,"unit":20,"amount":67,"dailyNormPct":68},"Цинк, Zn",2.07,17.3,{"name":70,"unit":25,"amount":71,"dailyNormPct":72},"Кобальт, Co",8,80,{"name":74,"unit":25,"amount":75,"dailyNormPct":76},"Медь, Cu",96,9.6,{"name":78,"unit":25,"amount":79,"dailyNormPct":80},"Йод, I",6.6,4.4,{"name":82,"unit":25,"amount":83},"Никель, Ni",12.3,{"name":85,"unit":20,"amount":86,"dailyNormPct":48},"Натрий, Na",40,{"name":88,"unit":20,"amount":89,"dailyNormPct":90},"Сера, S",220,22,{"name":92,"unit":20,"amount":71,"dailyNormPct":49},"Кальций, Ca",{"name":94,"unit":20,"amount":95,"dailyNormPct":96},"Хлор, Cl",48,2.1,{"name":98,"unit":25,"amount":99,"dailyNormPct":100},"Хром, Cr",13.5,27,{"name":102,"unit":25,"amount":103,"dailyNormPct":104},"Фтор, F",69.3,1.7,{"name":106,"unit":20,"amount":107,"dailyNormPct":108},"Магний, Mg",24,6,{"name":110,"unit":20,"amount":111,"dailyNormPct":112},"Марганец, Mn",0.0285,1.4,{"name":114,"unit":20,"amount":115,"dailyNormPct":76},"Калий, K",240,{"name":117,"unit":25,"amount":118,"dailyNormPct":119},"Молибден, Mo",13,18.6,{"name":121,"unit":20,"amount":122,"dailyNormPct":123},"Фосфор, P",165,20.6,{"score":61,"zone":125,"positives":126,"negatives":138},"low",[127,129,132,134],{"slug":128,"name":29,"dailyNormPct":31},"vitamin_b1",{"slug":130,"name":55,"dailyNormPct":131},"vitamin_b12",37,{"slug":133,"name":44,"dailyNormPct":45},"vitamin_b6",{"slug":135,"name":136,"dailyNormPct":137},"protein","Белок",20,[],true,{"vitamin_e":141,"vitamin_h":144,"vitamin_b1":146,"vitamin_b2":149,"vitamin_b4":152,"vitamin_b5":154,"vitamin_b6":156,"vitamin_b9":159,"vitamin_pp":162,"vitamin_b12":164,"iron":167,"zinc":170,"copper":173,"iodine":176,"sodium":179,"calcium":182,"chlorine":185,"chromium":187,"fluorine":190,"magnesium":192,"manganese":195,"potassium":197,"molybdenum":200,"phosphorus":202,"water":205},{"top":142,"info":143},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":145},"\u002Fnutrients\u002Fvitamin-h",{"top":147,"info":148},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":150,"info":151},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":153},"\u002Fnutrients\u002Fvitamin-b4",{"info":155},"\u002Fnutrients\u002Fvitamin-b5",{"top":157,"info":158},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":160,"info":161},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":163},"\u002Fnutrients\u002Fvitamin-pp",{"top":165,"info":166},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":168,"info":169},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":171,"info":172},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":174,"info":175},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":177,"info":178},"\u002Fnutrients\u002Fyod#mnogo","\u002Fnutrients\u002Fyod",{"top":180,"info":181},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":183,"info":184},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"info":186},"\u002Fnutrients\u002Fchlor",{"top":188,"info":189},"\u002Fnutrients\u002Fhrom#mnogo","\u002Fnutrients\u002Fhrom",{"info":191},"\u002Fnutrients\u002Fftor",{"top":193,"info":194},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":196},"\u002Fnutrients\u002Fmarganets",{"top":198,"info":199},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"info":201},"\u002Fnutrients\u002Fmolibden",{"top":203,"info":204},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":206,"info":207},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F830.php","external","2026-08-23T07:00:05.900Z",[212,217],{"unit":213,"label":214,"short_label":215,"kind":213,"grams":216,"is_default":139},"portion","Порция","порц.",150,{"unit":218,"label":219,"short_label":220,"kind":221,"grams":222,"is_default":223},"palm","Ладонь","ладонь","body",110,false,{"items":225,"cross_items":276,"meta":367},[226,231,237,244,250,255,259,263,267,272],{"product_id":227,"name":228,"category":6,"state":11,"kbju_per_100g":229,"source":209,"similarity":230,"updated_at":210},"bfg_117031","Свинина окорок жирный",{"fat":13,"carbs":14,"protein":15,"calories":16},100,{"product_id":232,"name":233,"category":6,"state":11,"kbju_per_100g":234,"source":209,"similarity":236,"updated_at":210},"bfg_139632","Свиной окорок с костью",{"fat":13,"carbs":14,"protein":15,"calories":235},332,99,{"product_id":238,"name":239,"category":6,"state":11,"kbju_per_100g":240,"source":209,"similarity":236,"updated_at":210},"bfg_160729","Колбаски из свинины Мюнхенские",{"fat":241,"carbs":14,"protein":242,"calories":243},30.4,15.2,334,{"product_id":245,"name":246,"category":6,"state":11,"kbju_per_100g":247,"source":209,"similarity":236,"updated_at":210},"hd_17726","Говядина отборная, ребра, толстый край (ребра 6-9), мясо с жиром убранным до уровня1\u002F8\", сырая",{"fat":248,"carbs":14,"protein":249,"calories":16},29.3,16,{"product_id":251,"name":252,"category":6,"state":11,"kbju_per_100g":253,"source":209,"similarity":236,"updated_at":210},"hd_17684","Говядина, фарш, 70% постного мяса\u002F 30% жира, сырая",{"fat":61,"carbs":14,"protein":254,"calories":235},14.4,{"product_id":256,"name":257,"category":6,"state":11,"kbju_per_100g":258,"source":209,"similarity":236,"updated_at":210},"bfg_188517","фарш говяжый",{"fat":61,"carbs":14,"protein":42,"calories":235},{"product_id":260,"name":261,"category":6,"state":11,"kbju_per_100g":262,"source":209,"similarity":236,"updated_at":210},"bfg_313609","Грудинка прессованная \"Экстра\" категории \"В\" копчен-вареная",{"fat":61,"carbs":14,"protein":249,"calories":243},{"product_id":264,"name":265,"category":6,"state":11,"kbju_per_100g":266,"source":209,"similarity":236,"updated_at":210},"bfg_256960","Баранина для тушения халяль",{"fat":61,"carbs":14,"protein":249,"calories":243},{"product_id":268,"name":269,"category":6,"state":11,"kbju_per_100g":270,"source":209,"similarity":236,"updated_at":210},"bfg_319572","Фарш столичный",{"fat":271,"carbs":14,"protein":249,"calories":235},29.7,{"product_id":273,"name":274,"category":6,"state":11,"kbju_per_100g":275,"source":209,"similarity":236,"updated_at":210},"bfg_254713","Колбаса Дрогобыческая",{"fat":61,"carbs":14,"protein":118,"calories":235},[277,284,291,301,309,319,330,339,348,358],{"product_id":278,"name":279,"category":280,"state":11,"kbju_per_100g":281,"source":209,"similarity":230,"updated_at":210},"hd_406","Угорь речной","рыба",{"fat":282,"carbs":14,"protein":283,"calories":16},30.5,14.5,{"product_id":285,"name":286,"category":287,"state":11,"kbju_per_100g":288,"source":209,"similarity":290,"updated_at":210},"bfg_165988","Фарш из индейки классический","птица",{"fat":61,"carbs":14,"protein":42,"calories":289},330,98,{"product_id":292,"name":293,"category":294,"state":11,"kbju_per_100g":295,"source":209,"similarity":299,"updated_at":300},"bfg_305193","Зразы с сыром","молочка",{"fat":296,"carbs":14,"protein":297,"calories":298},29,10,335,97,"2026-08-22T16:07:45.426Z",{"product_id":302,"name":303,"category":304,"state":11,"kbju_per_100g":305,"source":209,"similarity":75,"updated_at":308},"bfg_232282","торт Захер","сладости",{"fat":282,"carbs":306,"protein":307,"calories":243},5.8,8.7,"2026-08-23T02:23:48.486Z",{"product_id":310,"name":311,"category":312,"state":11,"kbju_per_100g":313,"source":209,"similarity":75,"updated_at":318},"bfg_327280","Соус песто без кедровых орехов","бакалея",{"fat":314,"carbs":315,"protein":316,"calories":317},30.1,3.5,13.4,338,"2026-08-23T05:48:35.882Z",{"product_id":320,"name":321,"category":322,"state":11,"kbju_per_100g":323,"source":209,"similarity":328,"updated_at":329},"bfg_220112","кето блины тонкие","хлеб",{"fat":324,"carbs":325,"protein":326,"calories":327},30.7,3.4,14.8,339,95,"2026-08-22T20:08:56.007Z",{"product_id":331,"name":332,"category":333,"state":11,"kbju_per_100g":334,"source":209,"similarity":338,"updated_at":300},"bfg_185684","Набор для бульона","готовые_блюда",{"fat":335,"carbs":14,"protein":336,"calories":337},28.9,15.9,324,94,{"product_id":340,"name":341,"category":342,"state":11,"kbju_per_100g":343,"source":209,"similarity":338,"updated_at":347},"bfg_316514","Желток пастеризованный","яйца",{"fat":296,"carbs":344,"protein":345,"calories":346},2,17,340,"2026-08-22T18:04:24.050Z",{"product_id":349,"name":350,"category":351,"state":11,"kbju_per_100g":352,"source":209,"similarity":338,"updated_at":357},"bfg_253731","Кокосовая стружка","орехи",{"fat":353,"carbs":354,"protein":355,"calories":356},33.33,6.67,3.33,333.33,"2026-08-23T06:59:41.378Z",{"product_id":359,"name":360,"category":361,"state":11,"kbju_per_100g":362,"source":209,"similarity":365,"updated_at":366},"bfg_148742","Колбаски Кабаноси","снеки",{"fat":61,"carbs":14,"protein":363,"calories":364},10.5,342,93,"2026-08-23T05:47:49.253Z",{"total":297,"cross_total":297,"limit":297},{"groups":369,"parent":415},[370],{"category_slug":9,"group_slug":371,"h1":372,"title":373,"total":374,"items":375},"svinina-okorok","Свиной окорок","Свиной окорок — калорийность, белок и жиры на 100 г",66,[376,383,390,395,401,403,405,411],{"product_id":377,"name":378,"kbju_per_100g":379},"bfg_281103","свиная отбивная из окорока",{"fat":380,"carbs":14,"protein":381,"calories":382},35,12,363,{"product_id":384,"name":385,"kbju_per_100g":386},"bfg_205790","Свиной окорок \"Магнит\"",{"fat":387,"carbs":14,"protein":388,"calories":389},33.3,14.3,357,{"product_id":391,"name":392,"kbju_per_100g":393},"cz_beef_pork-55","Свиной окорок Дворянинъ По-домашнему",{"fat":45,"carbs":14,"protein":108,"calories":394},349,{"product_id":396,"name":397,"kbju_per_100g":398},"bfg_366109","Свиной окорок сырокопченый",{"fat":399,"carbs":14,"protein":400,"calories":346},28,21,{"product_id":227,"name":228,"kbju_per_100g":402},{"fat":13,"carbs":14,"protein":15,"calories":16},{"product_id":232,"name":233,"kbju_per_100g":404},{"fat":13,"carbs":14,"protein":15,"calories":235},{"product_id":406,"name":407,"kbju_per_100g":408},"bfg_171487","Свиной окорок копчено-вареный",{"fat":409,"carbs":14,"protein":42,"calories":410},26,310,{"product_id":412,"name":413,"kbju_per_100g":414},"bfg_203413","Свинина окорок без косточки",{"fat":100,"carbs":14,"protein":15,"calories":410},{"category_slug":9,"group_slug":8,"h1":7,"url":416},"\u002Fproducts\u002Fcategory\u002Fmyaso\u002Fsvinina",{"page_type":418,"point":10,"template":419,"blocks":423},"product-detail",{"kind":420,"title_tpl":421,"description_tpl":422,"h1_tpl":10,"og_image":10,"noindex":223},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":425},[],{"page_path":427,"is_entity_page":223,"items":428,"slots":429,"meta":430},"\u002Fproducts\u002Fhd_830",[],[],{"total":14},{"items":432,"suggested_section":433},[],{"slug":434,"name":435},"produkty-i-sostav","Продукты и состав"]