[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_94":3,"product-similar-hd_94":217,"product-groups-hd_94":349,"seo-meta:\u002Fproducts\u002Fhd_94":408,"thread-product-hd_94":415,"tips:\u002Fproducts\u002Fhd_94":417,"questions-product-hd_94":422},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":68,"nutrient_profile":112,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":129,"nutrient_links":130,"source_url":201,"source":202,"updated_at":203,"indexable":129,"measures":204},"hd_94","Жерех","рыба","Рыба и морепродукты",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},2.6,0,18.8,99,{"retinol":17,"vitamin_a":21,"vitamin_c":26,"vitamin_d":30,"vitamin_e":34,"vitamin_b1":38,"vitamin_b2":42,"vitamin_b4":46,"vitamin_b5":50,"vitamin_b6":54,"vitamin_b9":58,"vitamin_pp":61,"vitamin_b12":64},{"name":18,"unit":19,"amount":20},"Ретинол","мг",0.009,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин А, РЭ","мкг",20,2.2,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин C, аскорбиновая",1,1.1,{"name":31,"unit":23,"amount":32,"dailyNormPct":33},"Витамин D, кальциферол",24.7,247,{"name":35,"unit":19,"amount":36,"dailyNormPct":37},"Витамин Е, альфа токоферол, ТЭ",0.63,4.2,{"name":39,"unit":19,"amount":40,"dailyNormPct":41},"Витамин В1, тиамин",0.02,1.3,{"name":43,"unit":19,"amount":44,"dailyNormPct":45},"Витамин В2, рибофлавин",0.06,3.3,{"name":47,"unit":19,"amount":48,"dailyNormPct":49},"Витамин В4, холин",30.18,6,{"name":51,"unit":19,"amount":52,"dailyNormPct":53},"Витамин В5, пантотеновая",0.75,15,{"name":55,"unit":19,"amount":56,"dailyNormPct":57},"Витамин В6, пиридоксин",0.19,9.5,{"name":59,"unit":23,"amount":53,"dailyNormPct":60},"Витамин В9, фолаты",3.8,{"name":62,"unit":19,"amount":28,"dailyNormPct":63},"Витамин РР, НЭ",5,{"name":65,"unit":23,"amount":66,"dailyNormPct":67},"Витамин В12, кобаламин",1.53,51,{"iron":69,"zinc":72,"copper":76,"sodium":80,"sulfur":84,"calcium":88,"selenium":92,"magnesium":96,"manganese":100,"potassium":104,"phosphorus":108},{"name":70,"unit":19,"amount":36,"dailyNormPct":71},"Железо, Fe",3.5,{"name":73,"unit":19,"amount":74,"dailyNormPct":75},"Цинк, Zn",1.48,12.3,{"name":77,"unit":23,"amount":78,"dailyNormPct":79},"Медь, Cu",57,5.7,{"name":81,"unit":19,"amount":82,"dailyNormPct":83},"Натрий, Na",100,7.7,{"name":85,"unit":19,"amount":86,"dailyNormPct":87},"Сера, S",178.3,17.8,{"name":89,"unit":19,"amount":90,"dailyNormPct":91},"Кальций, Ca",30,3,{"name":93,"unit":23,"amount":94,"dailyNormPct":95},"Селен, Se",12.6,22.9,{"name":97,"unit":19,"amount":98,"dailyNormPct":99},"Магний, Mg",35,8.8,{"name":101,"unit":19,"amount":102,"dailyNormPct":103},"Марганец, Mn",0.042,2.1,{"name":105,"unit":19,"amount":106,"dailyNormPct":107},"Калий, K",265,10.6,{"name":109,"unit":19,"amount":110,"dailyNormPct":111},"Фосфор, P",220,27.5,{"score":113,"zone":114,"positives":115,"negatives":128},88,"high",[116,118,120,124],{"slug":117,"name":31,"dailyNormPct":82},"vitamin_d",{"slug":119,"name":65,"dailyNormPct":67},"vitamin_b12",{"slug":121,"name":122,"dailyNormPct":123},"protein","Белок",25,{"slug":125,"name":126,"dailyNormPct":127},"omega_3","Омега-3 жирные кислоты",22,[],true,{"vitamin_a":131,"vitamin_c":134,"vitamin_d":136,"vitamin_e":139,"vitamin_b1":142,"vitamin_b2":145,"vitamin_b4":148,"vitamin_b5":150,"vitamin_b6":152,"vitamin_b9":155,"vitamin_pp":158,"vitamin_b12":160,"iron":163,"zinc":166,"copper":169,"sodium":172,"calcium":175,"selenium":178,"magnesium":181,"manganese":184,"potassium":186,"phosphorus":189,"omega_3":192,"cholesterol":195,"water":198},{"top":132,"info":133},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":135},"\u002Fnutrients\u002Fvitamin-c",{"top":137,"info":138},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":140,"info":141},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":143,"info":144},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":146,"info":147},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":149},"\u002Fnutrients\u002Fvitamin-b4",{"info":151},"\u002Fnutrients\u002Fvitamin-b5",{"top":153,"info":154},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":156,"info":157},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":159},"\u002Fnutrients\u002Fvitamin-pp",{"top":161,"info":162},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":164,"info":165},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":167,"info":168},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":170,"info":171},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":173,"info":174},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":176,"info":177},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":179,"info":180},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":182,"info":183},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":185},"\u002Fnutrients\u002Fmarganets",{"top":187,"info":188},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":190,"info":191},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":193,"info":194},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":196,"info":197},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":199,"info":200},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F94.php","external","2026-08-23T07:00:05.900Z",[205,210],{"unit":206,"label":207,"short_label":208,"kind":206,"grams":209,"is_default":129},"portion","Порция","порц.",150,{"unit":211,"label":212,"short_label":213,"kind":214,"grams":215,"is_default":216},"palm","Ладонь","ладонь","body",110,false,{"items":218,"cross_items":273,"meta":347},[219,223,229,233,238,242,249,255,261,267],{"product_id":220,"name":221,"category":6,"state":10,"kbju_per_100g":222,"source":202,"similarity":82,"updated_at":203},"bfg_322311","Рыба Жерех",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":224,"name":225,"category":6,"state":10,"kbju_per_100g":226,"source":202,"similarity":82,"updated_at":203},"bfg_123390","Горбуша натуральная консерва",{"fat":227,"carbs":13,"protein":228,"calories":15},2.5,19,{"product_id":230,"name":231,"category":6,"state":10,"kbju_per_100g":232,"source":202,"similarity":15,"updated_at":203},"bfg_213630","Морской коктейль с\u002Fм",{"fat":25,"carbs":13,"protein":53,"calories":15},{"product_id":234,"name":235,"category":6,"state":10,"kbju_per_100g":236,"source":202,"similarity":15,"updated_at":203},"bfg_129330","Лемонема жаренная",{"fat":12,"carbs":13,"protein":237,"calories":82},19.3,{"product_id":239,"name":240,"category":6,"state":10,"kbju_per_100g":241,"source":202,"similarity":15,"updated_at":203},"bfg_268470","Горбуша нат",{"fat":227,"carbs":13,"protein":228,"calories":82},{"product_id":243,"name":244,"category":6,"state":10,"kbju_per_100g":245,"source":202,"similarity":15,"updated_at":203},"fa_132746","Корюшка (сырая)",{"fat":246,"carbs":13,"protein":247,"calories":248},2.42,17.63,97,{"product_id":250,"name":251,"category":6,"state":10,"kbju_per_100g":252,"source":202,"similarity":15,"updated_at":203},"hd_18189","Песчанка радужная (корюшка американская), сырая",{"fat":253,"carbs":13,"protein":254,"calories":248},2.4,17.6,{"product_id":256,"name":257,"category":6,"state":10,"kbju_per_100g":258,"source":202,"similarity":15,"updated_at":203},"hd_1173","Рыбец, каспийский",{"fat":253,"carbs":13,"protein":259,"calories":260},19.2,98,{"product_id":262,"name":263,"category":6,"state":10,"kbju_per_100g":264,"source":202,"similarity":260,"updated_at":203},"bfg_121392","молоки кеты",{"fat":265,"carbs":266,"protein":53,"calories":15},1.8,0.6,{"product_id":268,"name":269,"category":6,"state":10,"kbju_per_100g":270,"source":202,"similarity":260,"updated_at":203},"hd_18094","Окунь полосатый (полосатый басс, или полосатый лаврак), сырой",{"fat":271,"carbs":13,"protein":272,"calories":248},2.3,17.7,[274,279,285,293,299,308,315,323,332,340],{"product_id":275,"name":276,"category":277,"state":10,"kbju_per_100g":278,"source":202,"similarity":82,"updated_at":203},"bfg_348922","медальоны из филе цыпленка","птица",{"fat":227,"carbs":13,"protein":228,"calories":15},{"product_id":280,"name":281,"category":282,"state":10,"kbju_per_100g":283,"source":202,"similarity":15,"updated_at":203},"hd_16411","Селезенка свиная","мясо",{"fat":12,"carbs":13,"protein":284,"calories":82},17.9,{"product_id":286,"name":287,"category":288,"state":10,"kbju_per_100g":289,"source":202,"similarity":15,"updated_at":292},"bfg_357558","Творог 2","макароны",{"fat":290,"carbs":13,"protein":291,"calories":15},2,17,"2026-08-22T20:08:57.934Z",{"product_id":294,"name":295,"category":296,"state":10,"kbju_per_100g":297,"source":202,"similarity":260,"updated_at":298},"bfg_124411","Кофе растовримый","напитки",{"fat":227,"carbs":13,"protein":53,"calories":82},"2026-08-22T15:01:19.776Z",{"product_id":300,"name":301,"category":302,"state":10,"kbju_per_100g":303,"source":202,"similarity":306,"updated_at":307},"bfg_231021","Куриное филе в гранатово-апельсиновом соусе","бакалея",{"fat":12,"carbs":304,"protein":305,"calories":248},1.2,17.2,96,"2026-08-22T16:07:12.844Z",{"product_id":309,"name":310,"category":311,"state":10,"kbju_per_100g":312,"source":202,"similarity":306,"updated_at":314},"cz_snack_shturval-12","Штурвал Янтарная рыбка","снеки",{"fat":265,"carbs":313,"protein":24,"calories":260},0.5,"2026-07-15T16:50:03.846Z",{"product_id":316,"name":317,"category":318,"state":10,"kbju_per_100g":319,"source":202,"similarity":306,"updated_at":322},"bfg_170874","Омлет с тунцом атака Дюкан","яйца",{"fat":320,"carbs":304,"protein":272,"calories":321},2.8,101,"2026-08-22T18:04:24.246Z",{"product_id":324,"name":325,"category":326,"state":10,"kbju_per_100g":327,"source":202,"similarity":330,"updated_at":331},"bfg_128188","Запеканка из курицы","готовые_блюда",{"fat":91,"carbs":28,"protein":328,"calories":329},18,103,95,"2026-08-22T16:07:10.635Z",{"product_id":333,"name":334,"category":335,"state":10,"kbju_per_100g":336,"source":202,"similarity":330,"updated_at":339},"cz_cheese_tvorog-22","Творог Брест-Литовск 3% Классический","молочка",{"fat":91,"carbs":337,"protein":338,"calories":248},1.4,16.7,"2026-07-15T15:52:35.228Z",{"product_id":341,"name":342,"category":343,"state":10,"kbju_per_100g":344,"source":202,"similarity":345,"updated_at":346},"bfg_195919","Творог Наша Корова обезжиренный","фрукты",{"fat":265,"carbs":45,"protein":328,"calories":321},93,"2026-08-22T18:54:34.804Z",{"total":348,"cross_total":348,"limit":348},10,{"groups":350,"parent":8},[351],{"category_slug":9,"group_slug":352,"h1":353,"title":354,"total":355,"items":356},"presnovodnaya-ryba-prochaya","Прочая речная рыба","Речная рыба — калорийность, белок и жиры на 100 г",140,[357,364,371,378,383,389,395,402],{"product_id":358,"name":359,"kbju_per_100g":360},"hd_1156","Минога каспийская",{"fat":361,"carbs":13,"protein":362,"calories":363},30.3,13.2,326,{"product_id":365,"name":366,"kbju_per_100g":367},"hd_722","Белорыбица",{"fat":368,"carbs":13,"protein":369,"calories":370},21.5,20.1,274,{"product_id":372,"name":373,"kbju_per_100g":374},"bfg_166960","икра толстолобика в муке в масле на сковородке",{"fat":254,"carbs":375,"protein":376,"calories":377},18.5,9.9,272,{"product_id":379,"name":380,"kbju_per_100g":381},"bfg_171586","Язь натуральный с добавлением масла",{"fat":382,"carbs":13,"protein":228,"calories":106},21,{"product_id":384,"name":385,"kbju_per_100g":386},"hd_1255","Белоглазка аральская холодного копчения",{"fat":387,"carbs":13,"protein":111,"calories":388},14.9,244,{"product_id":390,"name":391,"kbju_per_100g":392},"bfg_25254","Тарань вяленая",{"fat":91,"carbs":290,"protein":393,"calories":394},45,226,{"product_id":396,"name":397,"kbju_per_100g":398},"hd_1263","Рыбец азово-черноморский холодного копчения",{"fat":399,"carbs":13,"protein":400,"calories":401},12,28.6,222,{"product_id":403,"name":404,"kbju_per_100g":405},"bfg_242826","Густера вяленая",{"fat":49,"carbs":13,"protein":406,"calories":407},42,221,{"page_type":409,"point":8,"template":410,"blocks":414},"product-detail",{"kind":411,"title_tpl":412,"description_tpl":413,"h1_tpl":8,"og_image":8,"noindex":216},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":416},[],{"page_path":418,"is_entity_page":216,"items":419,"slots":420,"meta":421},"\u002Fproducts\u002Fhd_94",[],[],{"total":13},{"items":423,"suggested_section":424},[],{"slug":425,"name":426},"produkty-i-sostav","Продукты и состав"]